---
title: "Asan Yoga Classes for All Levels – Pain Relief & Teacher Training - mytribe"
description: "Experience Asan Yoga’s group classes, breathwork, and yoga teacher training for pain and anxiety relief. Join our nurturing community for holistic wellness. Book your session now!"
canonical: https://mytribe.in/asanyogaindia
last_updated: 2026-01-25
---

# Asan Yoga

We teach that in yoga, your breath should guide your movement. We offer step-by-step guidance for all levels across various styles, from traditional Hatha and Iyengar to modern Aerial and Cardio-Yoga fusion.

## Services

### [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs)

On-site corporate sessions across Mumbai and Pune

Typically ₹2,500-7,000 per session (estimate)

- [Video: I believe in bringing wellness directly to your workspace. This video shows a session with the team at Tata AIG Insurance, where we focused on simple chair yoga and breathing techniques that employees could immediately use to feel more relaxed and focused during their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba172-baa2-4c5b-85f7-e2e8dc7dea7d)
- [Video: It was a pleasure guiding the team at Kaya Limited through a session focused on desk yoga and powerful breathing exercises. You can hear directly from the participants how these simple practices helped them calm their minds and feel more engaged, even in a fast paced corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0872d6-7663-420b-b797-8b35694e1bca)
- [Video: A busy workday doesn't have to mean neglecting your well being. I've designed these simple yoga rituals, including eye exercises and mantra chanting, to help you start your day with energy and end it with calm, creating a healthier work life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23)
- [Video: Take a moment to reset with this simple, guided breathing exercise. Following the visual guide helps regulate your breath, which is a powerful tool to calm your nervous system, reduce stress, and bring clarity to your mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170)
- [Video: You don't need a yoga studio to practice effectively. I show how a simple office chair can be used as a prop to support your body in various poses, helping improve alignment, deepen stretches safely, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878)
- [Video: Long hours of sitting can lead to poor posture and back pain. In this video, I demonstrate how to use a simple foam block or cushion to correct your sitting posture, lengthen your spine, and relieve stiffness, making your time at the desk more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa)

### [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes)

Online classes & 3 studios across Mumbai and Pune

Typically ₹250-900 per session (estimate)

- ![We believe in pushing boundaries and discovering a power that awakens when two bodies move as one. This is more than just a pose; it's a practice of trust, balance, and defying gravity together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06bc7ad-7bd9-43bb-859d-96df04159ea3)
- ![Perfect alignment is the cornerstone of a safe and transformative practice. In our classes, we provide hands-on guidance to help you refine every movement, ensuring you find depth and stability in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd391cd-cacd-49cf-a45d-19b11cb0fb65)
- [Video: Experience yoga like never before with our Aerial Yoga sessions. Using the hammock as a prop, we turn gravity into your friend, helping you build strength, find elevated mindfulness, and add a little fun to your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbff656-e2b4-40e8-9640-ab1c044ef313)
- [Video: Props like the yoga wheel are incredible tools for building confidence and overcoming fear, especially in challenging poses like backbends. We use them to provide support, improve mobility, and make advanced asanas accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4bf8f-58de-4b6a-92b9-05f9a4455946)
- ![Strength, focus, and calm come together on the mat. We guide you through powerful poses like Bakasana (Crow Pose) to help you build not just physical strength, but the mental resilience to rewrite your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc979315-f31c-41a3-b673-626239acfd77)
- ![The heart of Asan Yoga is our community. We create a space where students of all ages and levels can practice together, find support, and share in the joy of movement and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3deb721-df20-483a-a5be-6364102c5f7f)
- [Video: For those who love a challenge, our HIIT-Yoga fusion classes blend high-intensity interval training with classic yoga postures. It's a dynamic workout designed to boost your endurance, burn calories, and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f50ae05-46dc-4800-8701-25be87148301)
- [Video: Yoga is a journey inward. Through practices like Om chanting, we help you quiet the mind, connect with your breath, and tap into a profound sense of inner peace and harmony that stays with you long after you leave the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a)

### [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc)

In-person training at 3 studios across Mumbai and Pune

Typically ₹35-90K per 200-Hour YTTC course per person (estimate)

- ![The foundation of our teacher training is learning to see and guide the body with precision. Here, I am providing a hands-on adjustment in Utthita Trikonasana (Extended Triangle Pose), ensuring the student's spine is elongated and the shoulders are open. This focus on alignment is what makes your future teaching safe, effective, and transformative for your own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd391cd-cacd-49cf-a45d-19b11cb0fb65)
- [Video: Many advanced poses feel out of reach, but they are not. In this video, I demonstrate how to use a block and a belt to safely approach Urdhva Dhanurasana (Wheel Pose). You will learn how these simple tools provide support and build the right muscle engagement, making challenging backbends accessible and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6261faf-0a81-4187-a757-7b6455731490)
- [Video: Have you ever dreamed of mastering a headstand? My 'Master Sirsasana' series is a core part of the training, breaking down this king of asanas into achievable steps. This is just the beginning of a journey where I guide you to build inner strength, balance, and the confidence to turn your world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788c2e2-62b3-47bd-81b3-513fb0f35619)
- [Video: Fear often holds us back, especially in deep backbends. This video shows how a yoga wheel can transform fear into freedom. By providing support for the spine, the wheel allows for a gradual, fearless opening, improving mobility and building trust in your body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4bf8f-58de-4b6a-92b9-05f9a4455946)
- [Video: A true spinal twist comes from correct technique, not force. Here, I am demonstrating the proper anatomical adjustment for Vakrasana (Twisted Pose). In my course, you will learn how to guide students with a gentle but firm touch, creating a deep, authentic twist that benefits the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c2ef06-bfde-4cf5-b452-5dce21db8d0a)
- [Video: This is the beautiful culmination of the journey. A graduation day filled with joy, connection, and the pride of accomplishment. Completing the YTTC is more than earning a certificate; it's about joining a community of like-minded souls ready to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8eb1fb-7d04-472c-a89d-656f1ed87e66)
- [Video: There is no greater reward than seeing the transformation in my students. Listen to Tanya share her experience with the 200-hour teacher training course. Her journey from student to teacher reflects the deep learning of asana, philosophy, and self-discovery that I strive to impart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19faac92-7161-4874-9c85-e1915ddbd499)
- [Video: Yoga is the union of mind, body, and spirit. In this guided Om chanting meditation, we connect to the universal vibration. This practice is a vital part of the YTTC, teaching you how to center yourself and your students, and to find the profound stillness that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a)

## Meet your expert

### My story

So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.

### My work

- **All types of yoga classes**: Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
- **Step-by-step guidance for all levels**: Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
- **Yoga for pain and anxiety relief**: Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
- **Breathwork and posture correction**: It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.