--- title: "Mindful Art and Movement Workshops in Jaipur" description: "Join our therapeutic art and movement sessions in Jaipur. A unique experience blending meditation, dance, and fluid art to help you express yourself." canonical: https://mytribe.in/arzoobajaj/art-workshops-classes/inner-connect-mindful-art-movement last_updated: 2025-09-30 --- # Inner Connect: Mindful Art and Movement Sessions Tribe Verified · Mindful art sessions hosted in Jaipur By [Arzoo Bajaj](https://mytribe.in/arzoobajaj) · In-person workshops at various venues in Jaipur · ₹1,100 per person (estimate) Part of [Art Workshops & Classes](https://mytribe.in/arzoobajaj/art-workshops-classes). [View full gallery](https://mytribe.in/arzoobajaj/art-workshops-classes/gallery) A creative escape to help you tune into your emotions, blending guided movement with intuitive fluid art in a peaceful Jaipur setting. ## Photos and videos - [Video: I'm so excited to introduce this unique experience I've curated with my friend Surabhi, a dance movement therapist. We bring together movement and fluid art to give you a bigger canvas to express yourself, beyond just the paper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064c58c0-9f46-4e61-9ae6-8fb011d1f596) - [Video: This is what our 'Inner Connect' workshop looks like in action. We start with movement exercises to get in touch with our bodies and then channel that energy into creating expressive fluid art pieces on the lawn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e2a7d5-4fbf-4545-b94e-04359d397542) - ![An invitation to feel your feelings through art and movement. This workshop is a unique oasis for your mind, body, and heart, combining therapeutic practices with the creative freedom of paint pouring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a239d15-5946-4751-8d77-599ae07dbbdf) ## About Inner Connect: Mindful Art & Movement These sessions are a departure from my typical technical workshops. Co-hosted with dance movement therapist Surabhi, we spend the first hour using rhythmic movement to quiet the mind, so when you finally pick up a paint cup, it is an intuitive release rather than a calculated art project. You do not need a single ounce of artistic experience to join us. Art is often treated as a product, something you finish and hang on a wall. In this cluster, I want to shift the focus back to the process. ### Why Movement and Art? Often, we carry stress in our bodies that our minds cannot articulate. By bringing in a dance movement therapist, we create a safe container where you can acknowledge those feelings before transferring them onto a canvas. This isn't a class where I critique your brushstrokes; it is a space to observe how your energy shifts from movement into the unpredictability of fluid acrylics. ### The Experience We host these sessions in open-air, nature-centric venues across Jaipur, like the beautiful spaces we’ve used at Sam. We keep the groups intimate—usually between 10 to 15 people—so the environment stays supportive and non-judgmental. We start with meditation and rhythmic exercises, followed by a free-flow painting session where you simply let the colours speak for you. ### What to Expect * **Guidance:** Dual facilitation by me (the artist) and Surabhi (the movement therapist). * **Setting:** Outdoor, airy environments that allow you to breathe and reconnect. * **Takeaway:** You leave with your own fluid art canvas and, hopefully, a lighter heart. Whether you are an architect needing a break from strict lines or a parent looking for a mental reset, this is an invitation to be messy, be honest, and just be. ## About Arzoo Bajaj I am Arzoo, an artist and mom who believes in the healing power of creating. I do not just teach art; I create spaces where you can be messy, honest, and truly yourself. When I am not painting in my studio, I am busy bringing people together to slow down and reconnect with their own creativity. [See all of Arzoo Bajaj's services](https://mytribe.in/arzoobajaj) ## More from Art Workshops & Classes by Arzoo Bajaj - [Featured](https://mytribe.in/arzoobajaj/art-workshops-classes/featured) - [Fluid Painting: Just for Fun](https://mytribe.in/arzoobajaj/art-workshops-classes/fluid-painting-just-for-fun) - [The Magic of Resin Art](https://mytribe.in/arzoobajaj/art-workshops-classes/the-magic-of-resin-art) - [Colour Dates: Art for Families & Kids](https://mytribe.in/arzoobajaj/art-workshops-classes/colour-dates-art-for-families-kids) - [From My Studio](https://mytribe.in/arzoobajaj/art-workshops-classes/from-my-studio) ## More services by Arzoo Bajaj - [Commissioned Artwork & Installations](https://mytribe.in/arzoobajaj/commissioned-artwork-installations) - [Custom Wall Murals](https://mytribe.in/arzoobajaj/custom-wall-murals) ## Similar work from other experts - [Mindful Art & Creativity Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/mindful-art-creativity) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Community Art Workshops and Creative Healing Sessions](https://mytribe.in/artistic_roohja/online-art-courses/join-the-community-workshops-art-therapy) by The Artist · Online Art Courses · Available Online - [Movement Therapy for Somatic Healing and Connection](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Creative & Meditative Art Workshops](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/creative-meditative-art) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Exploring Movement as Art: Yoga Beyond the Mat](https://mytribe.in/curlyogagirl/online-yoga-classes/movement-as-art) by Curly Yoga Girl · Online Yoga Classes · Live classes via Zoom - [Unique Art Experiences in Mumbai](https://mytribe.in/arthbykshama/guided-art-workshops-parties/unique-art-experiences) by ARTh by Kshama · Guided Art Workshops & Parties · Online sessions & in-person workshops across Mumbai ## Book To book Arzoo Bajaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arzoo%2C%20I%20am%20interested%20in%20your%20'Inner%20Connect'%20art%20and%20movement%20session.%20Could%20you%20let%20me%20know%20when%20the%20next%20one%20is%20happening%20in%20Jaipur%3F)