--- title: "My Philosophy & Teachings | Authentic Yoga by Sunil Maan" description: "Learn the authentic yoga philosophy of Yogacharya Sunil Maan. Discover how we use the 8 limbs of yoga, pranayama, and meditation to help you manage daily stress." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/my-philosophy-teachings last_updated: 2025-09-21 --- # My Philosophy and Yoga Teachings Tribe Verified · Rooted in Haryana, teaching across India. By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · Retreats across Delhi NCR and India · ₹38K per person (twin share) (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/gallery) Yoga is not just an exercise for me, but a path to reclaiming your inner peace. From the quiet of my village upbringing to the lessons I teach today, this is the foundation of my practice at Arya Power Yoga. ## Photos and videos - [Video: In this interview, I explain the origins of my journey. It started with a spiritual upbringing in Haryana, was shaped by Swami Vivekananda's books, and found its true purpose through serving my parents during their illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - [Video: Continuing my story, I discuss how caring for my parents led me to understand the deep connection between stress and illness. This realization inspired me to use yoga as a tool to help others find relief from stress, leading to the creation of Arya Power Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5) - [Video: During an interview for DD Urdu on International Yoga Day, I had the opportunity to speak about the history and importance of yoga. I discussed the eight limbs of yoga as described by Maharishi Patanjali, the foundation of this ancient science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf) ## About My Philosophy & Teachings Most people approach me seeking physical fitness, but I teach that yoga is a complete science of eight limbs. We focus deeply on pranayama (breath control) and dhyan (meditation) to manage the tanaav (stress) of modern life. True transformation happens when you start applying these ancient principles to your daily office and home routine, not just when you are on the mat. At the heart of Arya Power Yoga is a simple motto: Love, Serve, and Give. My journey began in a small village in Haryana, where I learned the value of simplicity. However, the real work began when I witnessed how urban life drains our mental and physical health. I do not view yoga as a series of aesthetic poses for social media. Instead, I teach it as a practical tool for survival and growth. ### The Eight Limbs of Yoga I adhere to the path laid down by Maharishi Patanjali. It is not just about the final pose; it is about the journey: * **Yama & Niyama:** The ethical foundations that guide your choices. * **Asana & Pranayama:** Moving the body and controlling the breath to clear the mind. * **Pratyahara & Dharana:** Withdrawing from external chaos and focusing the mind. * **Dhyan & Samadhi:** The deeper states of meditation and stillness. ### Why My Approach is Different I combine my experience as a former Mr. India with deep Vedic studies from Mysore and Rishikesh. Whether you are dealing with corporate burnout or simply seeking a way to feel grounded, my classes are designed to be 'real.' We do not just stretch muscles; we work on the breath to lower cortisol and anxiety. If you attend my sessions, expect to learn box breathing, simple meditation techniques, and the discipline needed to maintain your practice long after you leave the studio. ## About Sunil Maan I am Yogacharya Sunil Maan. My life's mission is to bring the calming, restorative power of traditional yoga to those dealing with the daily grind of city life. I teach from experience, having walked the path from a farming village to sharing these ancient sciences on platforms like DD News. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga & Wellness Retreats by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/featured) - [Himalayan Retreats: Khajjiyar & Dalhousie](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/himalayan-retreats-khajjiyar-dalhousie) - [Spiritual Journeys in Nepal](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/spiritual-journeys-in-nepal) - [Adventures in Manali & Rohtang](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/adventures-in-manali-rohtang) - [Yoga by the Ganges: Rishikesh YTTC](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/yoga-by-the-ganges-rishikesh-yttc) - [Sacred Rituals & Inner Connection](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/sacred-rituals-inner-connection) - [Additional Glimpses](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/additional-glimpses) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) ## Similar work from other experts - [My Yoga Journey and Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [The Philosophy of Yoga and the Eight Limbs](https://mytribe.in/anagha.yoga/therapeutic-yoga/the-philosophy-of-yoga) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga Off the Mat: Philosophy for Daily Life](https://mytribe.in/yogabykriti/yoga-classes/yoga-off-the-mat-philosophy-for-daily-life) by Kriti · Yoga Classes · Available exclusively online - [Yoga Philosophy and Lifestyle: Integrating Tradition into Daily Living](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-philosophy-lifestyle) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Practical Yoga Philosophy for Daily Life](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-philosophy-for-modern-living) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [My Personal Yoga Practice and Philosophy](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga/my-personal-practice-philosophy) by Amritam Yoga · Corporate & Event Yoga · Travels to client venues across Delhi NCR ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Pranam%20Acharya%20ji%2C%20I%20saw%20your%20philosophy%20and%20teachings.%20I%20am%20interested%20in%20joining%20your%20yoga%20classes.%20Could%20you%20share%20the%20details%3F)