---
title: "Yoga & Wellness Retreats for a Rejuvenating Break with Sunil Maan - mytribe"
description: "Escape the routine with our Yoga & Wellness Retreats. Experience holistic wellness through guided meditation, travel, and community. Book your mindful getaway with expert Yogacharya Sunil Maan and find your inner peace today."
canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats
last_updated: 2025-09-21
---

# Yoga & Wellness Retreats in Delhi

By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · I run group yoga retreats where we practice in nature, travel to places like the Himalayas, and focus on real wellness and spiritual growth without any luxury frills.

## Locations

Retreats across Delhi NCR and India

### Travels to

- Travels across India for retreats (India, India)

### Visit at

- Retreats in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 5-Day Domestic Hill Station Retreat

All-inclusive 5-day trip to hill stations (e.g., Kanatal) with Delhi transport, 3-star stay, full board meals, and daily sessions by Sunil Maan.

Typically ₹38-45K per person (twin share) (estimate)

#### Core Training
*   **Instructor:** Sessions led by Yogacharya Sunil Maan (Former Mr. India) or senior academy staff.
*   **Morning Routine:** 90-minute Hatha/Power Yoga and Meditation, often conducted outdoors in meadows or riverbanks.
*   **Evening Routine:** Pranayama, Om/Mantra chanting, and Philosophy/Satsang sessions.
*   **Focus:** Includes 'Manipura Dhyan' for confidence boosting.

#### Travel & Accommodation
*   **Stay:** 4 Nights / 5 Days in 3-Star equivalent Hill Resorts or Wooden Cottages.
*   **Transport:** Round-trip AC Tempo Traveler or Deluxe Bus from Delhi/NCR (includes local transfers).
*   **Meals:** Full board included (Breakfast, Lunch, Dinner). Menu is vegetarian home-style food suitable for yoga practice.

#### Activities
*   **Nature:** Guided trekking to waterfalls or nature walks in local meadows.
*   **Culture:** Visits to local temples (Devi temples/Manikaran Sahib) and evening Aartis.
*   **Community:** Bonfire nights and group interaction activities.
*   **Kit:** Includes one branded academy T-shirt.

### 5-Day International Yoga Tour (Land Package)

5-day cultural tour (e.g., Nepal) with 3-star+ hotels, local ground transfers, all meals, and heritage site practice; excludes flight tickets.

Typically ₹42-50K per person (twin share) (estimate)

#### Cultural Practice
*   **Venues:** Yoga practice at iconic locations like Bhaktapur UNESCO heritage site or Pokhara lakeside.
*   **Sessions:** Daily 90-minute Morning Ashtanga/Hatha Yoga and sacred site meditations (e.g., Pashupatinath Temple).
*   **Guidance:** Spiritual assessment and life coaching discussions with the Acharya.

#### Logistics (Land Only)
*   **Stay:** 4 Nights / 5 Days in 3-Star Plus tourist-class hotels (e.g., in Pokhara/Kathmandu).
*   **Meals:** All meals included (Breakfast, Lunch, Dinner). Mix of hotel buffets and local cultural dining.
*   **Transport:** Local airport transfers at destination and private group bus for inter-city travel.

#### Sightseeing
*   **Tours:** Entry fees included for monuments, Durbar Squares, and temples.
*   **Activities:** Includes light adventure activities like boating (Phewa Lake) or nature hikes.
*   **Exclusions:** Price does NOT include international flights (e.g., Delhi-Kathmandu) or Visa fees.

## About Yoga & Wellness Retreats

I started these retreats because I saw how much tanaav (stress) people face these days. Growing up in a Haryana village, I learnt early that seva (service) is the best way to make a difference. My simple aim: help folks like you find a real break with a bit of aadhyatmik (spiritual) touch.

### What Happens Here

We’re not just doing asanas all day. Yoga, for me, means reconnecting with yourself and with others. Each day, we practice yoga in beautiful places - sometimes near a river, sometimes under pine trees. Morning meditation and pranayama (breathwork) help you leave worries behind. Special sessions like MANIPURA Dhyan are there if you want to dig deeper or work on confidence.

### Travel Meets Wellness

We explore together, whether it’s the Himalayas or the world heritage sites in Nepal. Sometimes the air is thin and the treks are tough, but that’s what makes it real. This is a mindful group retreat, not a luxury holiday. Expect some tired legs, but also chai with new friends and sunsets you’ll remember.

### Who Comes Along

People who want something more than just a vacation. If you’re after a nature-based yoga holiday that’s equal parts travel and inner work, you’ll fit right in. By the end, strangers feel like family. 

Hop on if you’re ready for spiritual travel experiences and some honest, no-frills wellness.

## Highlights

Browse through Sunil Maan's best work.

### [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/featured)

- ![This is the essence of our retreats. We begin our day with meditation in the tranquil meadows of Khajjiyar, absorbing the pure energy of the Himalayas. This quiet practice helps to clear the mind of tanaav (stress) and connect with the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2e2e19-d17a-4c6f-9a73-7036d8ac7211)
- [Video: Our Yoga Teacher Training Course in Rishikesh is an immersive experience. Here you see our students trekking to a secluded spot by the Ganga for a session on adjustments and alignments, combining rigorous learning with the spiritual energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b19298-1657-40a0-9a54-e5c97577a2e0)
- [Video: Many ask how my yoga journey began. In this conversation with DD News, I share my story, from my childhood in a Haryana farming village to the inspiration I found in Swami Vivekananda's teachings of 'Nar Seva, Narayan Seva' (service to man is service to God).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6)
- ![The joy and energy of our group after a refreshing morning meditation session in Khajjiyar. We come together as strangers but through shared experiences in nature, we build a bond that feels like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82de6618-329c-4798-9bff-f1a905dd5361)
- [Video: Pranayama, the science of breath control, is a cornerstone of our practice. Here, we are practicing Anulom Vilom on the banks of the holy Ganga in Rishikesh, synchronizing our breath with the ancient rhythm of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f23082-ca29-4706-8e4b-f438b7904b5a)
- ![I believe in the beauty of our own country. This view from Auli in Uttarakhand is a testament to the majestic landscapes India has to offer, which I feel are more beautiful than any foreign land. Exploring and empowering Indian tourism is a part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a715d2d-f11f-4d10-aeb3-775b564a9c54)
- ![Yoga can be practiced anywhere. Here, our group finds a moment of peace and balance, meditating together at the Bhaktapur Durbar Square in Nepal, a UNESCO World Heritage Site. We blend our spiritual practice with the exploration of rich cultural histories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23afdd83-dc80-49aa-9d57-4193730b4a77)
- [Video: We begin our new year and our new journeys with sacred traditions. This is a glimpse of a Hawan, a fire ceremony conducted at our studio to purify the space and set positive intentions with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db5241-c66d-483b-a469-a622ab68e8fa)

### [Himalayan Retreats: Khajjiyar & Dalhousie](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/himalayan-retreats-khajjiyar-dalhousie)

- ![A serene morning meditation session with our group in the vast, dew-covered meadows of Khajjiyar. Practicing in such pristine natural surroundings helps deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2e2e19-d17a-4c6f-9a73-7036d8ac7211)
- ![Another perspective of our morning sadhana in Khajjiyar. Participants are seated in Sukhasana (Easy Pose), facing the rising sun and the gentle mist rolling over the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63272de1-c648-4128-ac35-89da23127699)
- ![A wide view of our group celebrating the morning with arms raised, feeling the expansive energy of the Himalayan landscape. The background shows the dense deodar forests that circle the Khajjiyar valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad57cae0-7d6a-42c8-a3ae-5a45f30228dc)
- ![A cheerful group photograph capturing the camaraderie and positive spirit of our Khajjiyar yoga retreat. These moments of connection are as important as the yoga practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82de6618-329c-4798-9bff-f1a905dd5361)
- [Video: This video shows highlights from our final day in Khajjiyar and Chamba. You can see the group practicing asanas in the meadow, visiting the local Chamunda Mata temple, and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b81260-2fc6-45b0-b2b8-5c8193a70e3a)
- [Video: A glimpse into Day 3 of our Khajjiyar retreat. The video captures the beautiful sunrise, our group exploring the pine forests, and moments of joyful dancing and connection in the open fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281ea866-66b7-4154-acb2-2c5433de61b3)
- [Video: Day 2 of our Dalhousie retreat, where we practiced Virabhadrasana (Warrior Pose) on a rooftop with a mountain view. The day also included group interactions over meals and traveling together by bus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936684ea-7224-4b1d-8f94-5d65b5a88286)
- [Video: The start of our journey in Dalhousie on Day 1. This clip shows our group arriving, exploring the local area on foot, and sharing a cup of chai, marking the beginning of our shared adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b65b60-14ef-45fb-bbe9-e7b45c29feba)

### [Spiritual Journeys in Nepal](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/spiritual-journeys-in-nepal)

- [Video: A beautiful, quiet morning in Pokhara, Nepal. The video shows the first light of dawn touching the peaks of the Himalayas, a perfect and peaceful start to a day of yoga and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48150ddb-5cbb-4017-b4c4-0a05c200a91e)
- [Video: A moment of relaxation in an infinity pool overlooking the mountains near Pokhara. Our retreats balance deep inner work with moments of rest and appreciation for the surrounding beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5254b05d-d83d-40d8-a458-170195252b76)
- ![Standing before the sacred Pashupatinath Temple in Kathmandu. This is one of the most powerful sites dedicated to Lord Shiva, and visiting it was a deeply spiritual experience for our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145e2cff-94ca-41a5-9d49-1fcefe4036e5)
- ![Our retreat participants gathered at the Pashupatinath Temple complex. The energy of this place is palpable, and it was a privilege to share this moment of reverence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23dd0b-0da0-447f-9d20-12ddb5442664)
- ![The group holding Vrikshasana (Tree Pose) in front of the Temple View Restaurant in Bhaktapur. This demonstrates how we integrate our yoga practice into every part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf41043-db99-4baf-8dbc-a152984bf109)
- ![A moment of collective meditation at Bhaktapur Durbar Square. Finding stillness amidst the echoes of history in this ancient city was a unique and profound experience for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23afdd83-dc80-49aa-9d57-4193730b4a77)
- ![The group celebrating our visit to Bhaktapur, a city of devotees. The joy of exploring such a culturally rich world heritage site together is evident on everyone's faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cd638d-9a78-4fba-afc8-65a51e5f6b4d)
- ![A fun group photo on the steps of a temple in Bhaktapur, guarded by ancient stone lions and elephants. These journeys are filled with learning, laughter, and lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1145a69a-85b3-446a-afb6-9c27b76bba82)
- ![A playful moment at the entrance to the Namo Buddha Monastery. Our trek to this sacred site was challenging, but the sense of accomplishment and community made it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c0d24c-8efa-4bc4-a9cd-a50bfbf856d6)
- ![Our happy group posing together during the trek through the forests on our way to Namo Buddha Monastery. The path itself is as much a part of the spiritual journey as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2887ee-24bd-487c-b17d-4eb55a06f23b)
- [Video: Day 2 of our Pokhara retreat, focused on rediscovering inner peace. This clip shows our group arriving, visiting a temple with many Shivlings, and practicing meditation indoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb90270-31cf-447f-b89b-d11db8f4e0cb)
- [Video: Group photos from our time in Pokhara, standing by the serene Phewa Lake with its colourful boats. These are the moments of friendship and shared experience that define our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380ae63-dd30-44ef-81dd-e87619f0f262)
- [Video: A walk through the ancient, narrow streets of Bhaktapur. This video gives a real sense of the atmosphere of this living museum, with its traditional brick houses and timeless rhythm of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70580f04-b05b-4026-b93e-2389cab4cf12)
- [Video: A panoramic view of the Bhaktapur Durbar Square, showing the stunning traditional architecture and the vast courtyard where history was made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d73425e-63c4-4eb1-a042-51a2260dd5f9)
- [Video: Exploring the Namo Buddha Monastery, a significant pilgrimage site. The video shows the prayer wheels, the intricate artwork, and the breathtaking views of the mountains from the monastery's terrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa7f57c-70c4-4481-bab7-72238a86c6ba)
- [Video: The trek to Namo Buddha was filled with energy and beautiful scenery. This clip captures our group walking along the mountain path, enjoying the journey and each other's company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aedb52-e946-4975-9ba7-3e1eaa28d24d)
- ![A moment of rest and reflection at the Namo Buddha Monastery, with the vast Himalayan landscape in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a9fdd7-b436-4f6d-81ec-91189801e7c4)
- ![I was deeply honoured to be felicitated at the Indian Embassy in Kathmandu for our work in promoting yoga. This recognition reinforces my commitment to this path of seva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ef00e1-d862-49d4-839f-d1abe382ba45)
- ![Our entire retreat group was welcomed and felicitated at the Swami Vivekananda Cultural Centre, Embassy of India, Kathmandu. It was a proud moment to represent Indian culture abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbde6bd-fe7b-4e99-b519-09302d0f598c)
- ![With my team at the Swami Vivekananda Cultural Centre. Swami ji's teachings are the foundation of my work, and being in a space dedicated to him was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/625fda6f-1be5-4223-a5ee-ca77c9fb14d7)
- [Video: A montage of our final day in Nepal, capturing the bus journey, the warm welcome we received, evening music, and our departure. It was a journey filled with wonderful memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d19ce4-febc-41ee-b638-923371a6153f)

### [Adventures in Manali & Rohtang](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/adventures-in-manali-rohtang)

- [Video: The breathtaking drive towards Rohtang Pass. The video shows the winding roads surrounded by vast, snow-covered mountains under a clear blue sky, a truly humbling sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8dea15-927d-4d91-ad08-8a16c705a35e)
- ![Our group standing together against the stunning panorama of snow and mountains at Rohtang Pass. The crisp air and magnificent views filled us all with incredible energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff1c35d-8ce3-4a6c-9067-c8a35e6e26f2)
- [Video: A personal video from the car on the way to Rohtang Pass, capturing the sheer joy and excitement of being surrounded by such immense natural beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505fb601-75d3-427f-ad96-b071af772fa9)
- ![A proud moment for us at the entrance of the Atal Tunnel, Rohtang. This engineering marvel is a testament to Indian ingenuity and has made these beautiful regions more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50742f3a-1563-4c7e-9b4e-41343e1368f3)
- [Video: Driving through the Atal Tunnel and emerging to the stunning landscapes of the Lahaul valley. This journey is as spectacular as the destination itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ba74fb-0051-463d-9d27-2dd677a6a509)
- [Video: Day 3 of our retreat included a visit to the lush Parvati Valley, exploring Kasol and paying respects at the Manikaran Sahib Gurudwara with its famous hot springs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22f1166-1f92-4674-afda-cad01476b2b2)
- ![Our group at the historic Naggar Castle in Manali. The castle's intricate woodwork and stunning location provided a wonderful glimpse into the region's royal past.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ac20f4-c6a2-48aa-9c89-44530d771f31)
- ![Another photo from Naggar Castle, capturing a lighthearted moment. These retreats are about finding joy and building friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdd0de2-99e0-424e-b9f8-cc19d491ab85)
- ![A personal portrait at Naggar, with the beautiful mountains of Manali in the background. I find immense peace and inspiration in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daee8bb9-a0ad-456f-83ac-d71193173a28)
- ![The journey begins. Our excited group ready to depart for the Manali retreat. The energy and anticipation for the adventure ahead are clear to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7e4b82-fa1d-42ac-9d77-e78a887fe049)
- [Video: The open road to Manali. This clip shows the smooth highways leading into the mountains, marking the transition from the city's hustle to the calm of the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77b9903-0e98-4254-b05d-5dc46a05bb03)
- [Video: The beautiful scenery on the way to Manali, with the Beas River flowing alongside the road and mountains rising in the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551bce1c-2bbd-4302-adff-79752b4d24d7)
- [Video: A peek into our comfortable stay in Manali. We ensure our participants have a clean and peaceful place to rest, with beautiful views of nature right from their window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae06d34-ac8f-4293-968e-fe9a891175cc)

### [Yoga by the Ganges: Rishikesh YTTC](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/yoga-by-the-ganges-rishikesh-yttc)

- [Video: Our YTTC students walking across a bridge over the Ganga, heading out for an early morning session. The day begins with a mindful trek to find the perfect spot for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef65b77f-e19c-46fc-90ab-4102d2f0c579)
- [Video: A pranayama and meditation session on a platform right beside the flowing waters of the Ganga. The sound of the river and the energy of the group create a powerful atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f23082-ca29-4706-8e4b-f438b7904b5a)
- [Video: This video highlights a session on adjustments and alignments during our Rishikesh YTTC. Students practice guiding each other, learning the balance between support and allowing for individual expression in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b19298-1657-40a0-9a54-e5c97577a2e0)
- [Video: Day 3 of our YTTC, where we delved into the subtleties of pranayama. The video shows our group meditating by the river, playing games to build community, and visiting a local cave temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2025f0da-107a-479c-b0ad-d5b303dd6b9c)
- [Video: The beginning of another YTTC journey in Rishikesh. This clip captures the excitement of arrival, a boat ride on the Ganga, and receiving a traditional welcome tilak on the ghats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584e817f-f1d5-44b2-83d9-5813c7d8ea00)

### [My Philosophy & Teachings](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/my-philosophy-teachings)

- [Video: In this interview, I explain the origins of my journey. It started with a spiritual upbringing in Haryana, was shaped by Swami Vivekananda's books, and found its true purpose through serving my parents during their illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6)
- [Video: Continuing my story, I discuss how caring for my parents led me to understand the deep connection between stress and illness. This realization inspired me to use yoga as a tool to help others find relief from stress, leading to the creation of Arya Power Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5)
- [Video: During an interview for DD Urdu on International Yoga Day, I had the opportunity to speak about the history and importance of yoga. I discussed the eight limbs of yoga as described by Maharishi Patanjali, the foundation of this ancient science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf)

### [Sacred Rituals & Inner Connection](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/sacred-rituals-inner-connection)

- [Video: A glimpse of a Hawan pooja (fire ceremony) held at our studio to welcome the new year. We come together as a community to offer prayers and set positive intentions for the times ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db5241-c66d-483b-a469-a622ab68e8fa)
- [Video: This video shows a special MANIPURA Dhyan session at our Gurugram studio. This practice focuses on the navel chakra to boost confidence and willpower, using specific breathing techniques and postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50)

### [Additional Glimpses](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/additional-glimpses)

- ![At the holy Badrinath Dham, one of the most sacred pilgrimage sites in our country. It was a blessing to be in the presence of Baba Badrinath and feel the divine energy of this place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754d42b4-48f5-4615-9e25-a39dfa415bfa)
- ![A quiet morning moment in Auli, enjoying a cup of tea while gazing at the magnificent snow-clad peaks of the Himalayas. Nature is the greatest teacher and healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8404463f-fd10-4f7c-9d9e-b145433cb469)
- ![Standing on the balcony in Auli, taking in the vastness of the Himalayan range. I encourage everyone to explore the beauty of our own nation first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f49886f-84a1-451e-8c04-3221929a349b)
- [Video: A panoramic video showcasing the stunning mountain views from our stay in Auli. The clear blue sky and the sun shining on the peaks create a truly heavenly scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8207d8e6-3d57-4b3a-8cf6-8319d25b4cec)
- ![The vibrant wildflowers of Auli with the majestic Nanda Devi range in the background. I believe such places in India are more beautiful than any foreign destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a715d2d-f11f-4d10-aeb3-775b564a9c54)
- ![The rustic and charming wooden cottages where we stayed in Auli. Being close to nature is an essential part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2b731c-0f47-4ba9-94bd-4f0cb9ba518d)
- [Video: The adventurous and rugged roads on the way to Auli. The journey through these mountains, with their dramatic rock faces and stunning vistas, is an experience in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4becc5-511f-4940-acc7-7c4a755a65fa)
- ![A moment of quiet contemplation in a garden in Rishikesh. My life's purpose is to serve humanity through the path of yoga, and I am grateful for every opportunity to do so.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6bf3db-ad0e-4cc6-86fa-5e5c8f4d218a)

## Meet your expert

[Sunil Maan](https://mytribe.in/aryapoweryogaacademy3)

### My story

Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath.

### My work

- **Har kisi ke liye yoga**: Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats.
- **Saans pe dhyaan**: Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai.
- **Asli yog ka safar**: Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain.

## More services from Sunil Maan

- [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate)
- [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate)
- [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate)

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## Book

To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Sunil%20Maan.)