--- title: "Yoga Teacher Training in Delhi: Master Alignment & Adjustment" description: "Join Arya Power Yoga Academy for hands-on Yoga Teacher Training. Master alignment, adjustment techniques, and the art of teaching yoga in Delhi and Gurugram." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/the-art-of-teaching-alignment-adjustment last_updated: 2025-09-21 --- # Yoga Teacher Training: Mastering Alignment & Adjustment Tribe Verified · Training students across Delhi and Gurugram By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · Studios in Delhi & Gurugram; Immersions in Rishikesh · ₹50K per person (estimate) Part of [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/gallery) Mastering the asana is only the beginning. Learn the art of guiding others safely through tactile adjustments and precise alignment techniques at Arya Power Yoga Academy. ## Photos and videos - [Video: Here, an instructor provides careful assistance in Eka Pada Rajakapotasana, helping the student deepen the stretch while maintaining correct form and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19738f30-a654-49c7-86b0-5547e83fc159) - ![Assisting a student in Purna Dhanurasana (Full Bow Pose). This hands-on guidance is crucial for mastering advanced backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e700cd9d-90f0-4958-b327-7a2a6f98ce6a) - ![An instructor helps a student with the alignment of Salabhasana (Locust Pose), ensuring the spine is lengthened and the core is engaged correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dafe5a3-8f72-4973-b50b-455861d5a978) - [Video: Using props like blocks is an important teaching tool. Here, we assist a student in a deep shoulder stretch, demonstrating how to support the body for a safe and effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9947bc84-5f2b-4976-9214-61d761ca042a) - [Video: A student practices a forearm scorpion pose with the aid of a yoga wheel and an instructor's guidance, showing how we use props to build strength and confidence for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e625c10d-3aee-4c07-9a27-314d2ae64674) - [Video: Anti-gravity yoga requires a unique approach to alignment. Our instructors are trained to provide support and adjustments as students explore these challenging inverted postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf7c3a-46a7-4a5b-93c3-e74035953d74) - ![A close-up view of an instructor providing hands-on support during an anti-gravity yoga class, ensuring the student feels secure while inverting in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e8c1e-8d66-4ac5-a317-840cfa3d5c8e) - ![Preparing for Vrischikasana (Scorpion Pose) requires building foundational strength. Here, I guide a student using blocks to support the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c4108-004e-406c-8f95-97fcbea1b232) - ![Personal attention is key. I work with each student to help them understand the mechanics of challenging poses like this Scorpion Pose preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0012ae4f-3bd4-40fa-afa4-e2391022f292) - ![A student practices the preparatory stage for Scorpion Pose, using a block to elevate the chest and open the shoulders, a technique we teach in our YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadbab82-f96f-4f73-915a-2f896bb48cbd) - ![Another student works on the Scorpion Pose preparation, demonstrating the focus and strength developed during our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc180255-8081-4a08-ac50-48c4547ffdb8) - ![This image shows a student building the strength and flexibility in her forearms and back needed for advanced inversions, with the support of a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc8696-9630-41d1-a10b-3079014cdaee) - ![With my guidance, a student learns to engage the correct muscles and find balance in this challenging forearm stand, a crucial step towards mastering Scorpion Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20706f2-60c1-4ed1-891b-59cd550bd424) ## About The Art of Teaching: Alignment & Adjustment The most critical skill for a teacher is not just knowing the pose, but knowing where to place your hands to assist a student safely. In these sessions, we focus on tactile guiding—understanding the anatomy of a stretch, recognizing when to deepen, and how to use blocks and straps to protect the spine. You will learn to feel the resistance in a student's body so you can support them without causing strain. Knowing how to execute a pose is one thing, but guiding another person into it is an entirely different discipline. Many students come to our training programs with years of personal practice, yet struggle when they stand at the front of the room. This cluster focuses on closing that gap. ### The Science of Safe Adjustments We prioritize safety above everything. Whether it is a basic backbend or an advanced forearm stand, you will learn why an adjustment is necessary and, more importantly, when to withhold it. We teach the 'why' behind every touch. Using props like yoga wheels, blocks, and straps is not just for convenience; it is a vital teaching tool for creating space where there is none. You will practice these adjustments on each other, learning to adapt your touch for different body types and flexibility levels. ### Practical Classroom Skills Our sessions cover: * **Anatomy-Based Adjustments:** Understanding muscle engagement for Purna Dhanurasana and Scorpion Pose preparation. * **Prop Integration:** Using blocks to elevate the chest and open shoulders without compressing the lower back. * **Proprioception:** Helping students find their own balance in inversions, such as in our anti-gravity or forearm stand drills. * **Confidence Building:** Learning the verbal and non-verbal cues that make students feel secure while exploring their physical limits. This is not a theoretical course. You will be on the mat, working with real people, and learning the responsibility that comes with teaching. It is our kula, our community, where we practice, learn, and grow together in our studios in New Rajinder Nagar, Delhi, and DLF Phase 5, Gurugram. ## About Sunil Maan I believe that to be a teacher, one must first be a guide. I am Yogacharya Sunil Maan, and at Arya Power Yoga Academy, we view teaching as an act of seva. I work hands-on with every student, ensuring you gain the confidence to lead classes safely and effectively. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Teacher Training Certification (YTTC) by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/featured) - [Rishikesh YTTC: A Journey by the Ganga](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/rishikesh-yttc-a-journey-by-the-ganga) - [My Story & Guiding Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/my-story-guiding-philosophy) - [Our Kula: Community, Rituals & Studios](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/our-kula-community-rituals-studios) - [Asana Gallery: Strength, Balance & Flexibility](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/asana-gallery-strength-balance-flexibility) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) ## Similar work from other experts - [Hands-On Yoga Teacher Training in Gurugram](https://mytribe.in/arogyam.vardan/yoga-teacher-training/hands-on-teacher-training-in-action) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram - [The Art of Yoga Teaching and Correction](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-art-of-teaching-correction) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Hands-on Yoga Adjustments & Alignment](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Yoga Teacher Workshops: The Art of Adjustment](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/for-yoga-teachers-the-art-of-adjustment) by Pratyaksha Yoga · Specialized Yoga Workshops & Programs · Online sessions and workshops in Whitefield, Bengaluru - [Practical Hands-On Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/hands-on-training-in-action) by Anubhuti Yog · 200-Hour Yoga Teacher Training · Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Hands-On Yoga Adjustments & Peer Teaching Training](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-teacher-s-path-hands-on-adjustments-peer-teaching) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Pranam%2C%20I%20am%20interested%20in%20the%20Yoga%20Teacher%20Training%20program.%20Could%20you%20share%20the%20details%20about%20the%20alignment%20and%20adjustment%20modules%3F) You can also send your own message based on what your user needs. 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