--- title: "Advanced Asana Gallery: Build Strength & Flexibility in Yoga" description: "Explore our advanced asana gallery featuring strength, balance, and flexibility training. Join our Yoga Teacher Training (YTTC) in Delhi, Gurugram, and Rishikesh." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/asana-gallery-strength-balance-flexibility last_updated: 2025-09-21 --- # Advanced Asana Gallery: Strength, Balance, and Flexibility Tribe Verified · Yoga training across Delhi, Gurugram, Rishikesh. By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · Studios in Delhi & Gurugram; Immersions in Rishikesh · ₹50K per person (estimate) Part of [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/gallery) See the depth of our practice. From foundational flows to advanced inversions, we teach you how to build real control, stability, and inner alignment. ## Photos and videos - [Video: This is a demonstration of Bakasana (Crow Pose) on parallettes, an advanced arm balance that requires immense core strength, focus, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f13f48f-785a-432d-bf06-2957a7d644b5) - [Video: A challenging flow from a handstand into Eka Pada Bakasana (One-Legged Crow Pose), showcasing the dynamic strength and balance we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d878d8-0079-43b4-81fe-9e48f6b884de) - ![Mayurasana (Peacock Pose) is a powerful arm balance that strengthens the digestive system and builds incredible wrist and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ca7043-6738-4474-b3bc-7cb6e450be28) - ![A student demonstrates a deep Hanumanasana (Full Split), showcasing advanced flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6385a827-c5fe-4199-bffe-ac1f40469854) - [Video: Two students perform Purna Rajakapotasana (Full King Pigeon Pose) in sync, a deep backbend that opens the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c1cb97-7a46-433f-a9a6-8a4c0130d70a) - ![Partner work helps in achieving deeper expressions of a pose. Here, students practice a variation of Kapotasana (Pigeon Pose) using yoga wheels for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af356ac-14c7-43e9-8950-3fdb3f232cdf) - [Video: Students use blocks and wheels to practice Dhanurasana (Bow Pose), a technique that helps to deepen the backbend and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e52e6d-4b9a-4ad2-8dab-00bd409ebcfd) - ![A creative use of props. Students perform Poorna Natarajasana (Full Lord of the Dance Pose) with the support of a chair and wheel to achieve the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c43d0ca-5268-46a7-bfee-be5941ae1b0e) - ![A group of students practice a variation of Kapotasana, demonstrating the beautiful symmetry and shared focus of our asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4343b6-ce9b-4a04-bbf8-53acda963022) - ![A student holds Kapotasana, a deep backbend that requires significant flexibility in the spine and shoulders, practiced against our studio's 'Om' backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24702477-2a5f-41ac-a681-8845fa6938c5) - ![Students practice Natarajasana (Lord of the Dance Pose) together, a standing pose that cultivates balance, focus, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f25f1b9-8e73-4f33-8cfb-c0aa9f03ecdf) - ![A student demonstrates a variation of Sirsasana (Headstand), known as the king of asanas for its benefits in improving circulation to the brain and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8578e-1689-4857-b300-09d17f55c87a) - ![A student holds a steady Sirsasana (Headstand) in the middle of the class, showing the strength and stability developed through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8262274e-b406-4907-b59b-b10817b3aa99) - ![Two students practice Sirsasana side-by-side, reflecting in the mirror. This pose builds upper body strength and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234557b-d27a-4df9-a504-5f58b89e076d) - ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep stretch that rejuvenates the spine and strengthens the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87ea322-1dcf-4fe1-ac1b-d9c2249eaa02) - ![Matsyendrasana (Lord of the Fishes Pose) is a spinal twist that improves digestion and increases the flexibility of the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4589c981-0d12-4763-a981-982aa42010c1) - ![A student practices Supta Kurmasana, a deep forward bend that calms the nervous system and stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb16d82-83e2-4bea-bed9-b55c079ea549) - ![A student in Kapotasana, showcasing the deep spinal flexibility that can be achieved with consistent and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7309a65d-8e0e-4ce9-8b52-710d6b7081b1) - ![A repeat of image 43, showing a student in Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77f077f-835a-4221-9550-904fce842177) - ![A repeat of image 41, showing a group of students practicing a variation of Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46881df7-0927-4875-b3d8-86fe56cf830a) - ![A repeat of image 44, showing students practicing Natarajasana (Lord of the Dance Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea32ac5-13ad-40bc-9af2-4e31f1e2f283) - ![A repeat of image 42, showing a student holding Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a958e1-0a5e-40ee-8f52-66788776f141) - ![A variation of Eka Pada Rajakapotasana using a strap, a useful prop for students working on their flexibility to hold the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1261b49-60bc-4aec-975d-3a8c10e42dd3) - ![A solo practice of Eka Pada Rajakapotasana, demonstrating the full expression of this beautiful hip-opening and back-bending asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0dca30-11b0-4ffd-be2a-a92f0e128280) - ![Ardha Matsyendrasana (Half Lord of the Fishes Pose), a foundational spinal twist that tones the abdominal organs and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674dc280-26ec-4b22-b252-1a7a3219d53d) - ![Poorna Matsyendrasana (Full Lord of the Fishes Pose), the advanced version of the spinal twist, requiring deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bee8ce-602c-453a-9def-86253a0e60c9) - ![A student demonstrates the classic Matsyendrasana, showing the proper alignment for an effective and safe spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32423b-fffc-417a-8b48-8a193ecb47ac) ## About Asana Gallery: Strength, Balance & Flexibility At Arya Power Yoga, we do not just ask you to hold a pose; we teach the mechanics of how to get there. You will see our students using wheels, blocks, and chairs—not as crutches, but as tools to deepen alignment and safety. Whether it is working into a deep Kapotasana or finding balance in Sirsasana, the focus remains on controlled, conscious movement rather than physical display. In this gallery, you see more than just advanced asanas like Mayurasana or Eka Pada Bakasana. You are seeing the physical manifestation of discipline. Our Yoga Teacher Training (YTTC) is designed to take you from a practitioner to a confident guide. ### The Philosophy of Movement Yoga is not a gym workout; it is a way to discipline the mind. We teach the full spectrum, from the intensity of Power Yoga to the restorative nature of Hatha. When you look at the images, notice the focus in the students' faces—this is the result of applying the 8 limbs of yoga to physical practice. ### Tools for Progress Advanced poses require patience. We incorporate specific props—yoga wheels, bricks, and parallettes—to help students safely open the chest, strengthen the core, and improve wrist stability. This ensures that even difficult inversions, like Sirsasana or handstands, are approached with stability, not force. ### Rishikesh Immersions While our studio work in New Rajinder Nagar and Gurugram provides the foundation, our 5-day residential retreats in Rishikesh allow you to deepen this practice on the banks of the Ganga. This change of setting is essential for understanding the spiritual side of yoga, moving beyond the physical to the meditative. ### Real Results Whether you are struggling with shoulder alignment or looking to master the crow pose, our instructors provide the hands-on adjustments required to unlock your potential. We do not offer shortcuts; we offer a systematic path to mastery. ## About Sunil Maan I am Yogacharya Sunil Maan. My journey began in a small Haryana village, and I now share the wisdom I have gathered from ashrams and years of practice with you. I believe yoga is a service—a path to health and peace—and I invite you to join our family to discover your own inner strength. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Teacher Training Certification (YTTC) by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/featured) - [Rishikesh YTTC: A Journey by the Ganga](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/rishikesh-yttc-a-journey-by-the-ganga) - [My Story & Guiding Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/my-story-guiding-philosophy) - [The Art of Teaching: Alignment & Adjustment](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/the-art-of-teaching-alignment-adjustment) - [Our Kula: Community, Rituals & Studios](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/our-kula-community-rituals-studios) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) ## Similar work from other experts - [Advanced Yoga Asana Training and Practice in Delhi](https://mytribe.in/yogafettlejourney/yoga-teacher-training/advanced-asana-gallery) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Deepening Your Asana Practice & Advanced Training](https://mytribe.in/vyas_yoga/yoga-teacher-training/deepening-your-asana-practice) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Advanced Asanas and Skill Flows](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/advanced-asanas-the-peak-of-practice) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR - [Yoga Poses for Strength and Flexibility](https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Asana%20Gallery%20and%20am%20interested%20in%20your%20Yoga%20Teacher%20Training%20program.%20Could%20you%20share%20some%20details%3F)