---
title: "Yoga Teacher Training Certification to Become a Certified Instructor - mytribe"
description: "Begin your transformative journey with our Yoga Teacher Training Certification (YTTC). This holistic yoga course offers in-depth training in asanas, alignment, and philosophy to help you become a confident, certified yoga instructor. Enroll now!"
canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc
last_updated: 2025-09-21
---

# Yoga Teacher Training Certification (YTTC) in Delhi

By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · I offer a hands-on Yoga Teacher Training Certification where you learn real teaching, deep philosophy, and self-discovery, with options for city or Rishikesh immersion.

## Locations

Studios in Delhi & Gurugram; Immersions in Rishikesh

### Visit at

- Studio at Sector 57, Gurugram (close to Sector 56, Golf Course Extension Road, Artemis Hospital, Sector 55, South City 2)
- Studio at DLF Phase 4, Gurugram (close to Galleria Market, IFFCO Chowk, MG Road, DLF Phase 1, Sushant Lok 1)
- Studio at New Rajinder Nagar, Delhi (close to Karol Bagh, Patel Nagar, Pusa Institute, Jhandewalan, Connaught Place)
- Training center in Rishikesh (Rishikesh, Rishikesh, Uttarakhand, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 300-Hour Advanced Power Yoga Certification

Comprehensive 300-hour curriculum covering Power, Hatha, and Ashtanga styles, inclusive of a 5-day residential ashram training in Rishikesh with transport and meals.

Typically ₹50-55K per person (estimate)

#### Course Structure & Certification
*   **Accreditation:** Yoga Alliance International level certification eligible for RYT-300 registration.
*   **Curriculum:** 300 contact hours focused heavily on Power Yoga (Strength), Hatha Yoga (Traditional), and Ashtanga Vinyasa Flow.
*   **Theory Components:** Covers Yoga Philosophy (Patanjali Sutras), Medical Anatomy, and Teaching Methodology (Adjustment & Alignment).
*   **Schedule Options:** Available as Weekend batches (Sat & Sun, 06:00 AM to 02:00 PM) or Weekday batches (Mon to Fri, 2-3 hours daily).

#### 5-Day Rishikesh Immersion
*   **Trip Details:** A mandatory residential training module held in Rishikesh, typically at the end of the course.
*   **Transport:** Includes Delhi to Rishikesh return transfer via shared AC bus or Tempo Traveller.
*   **Accommodation:** Budget ashram-style lodging on a triple or quad sharing basis (non-AC).
*   **Meals:** 3 Satvik vegetarian meals provided daily during the Rishikesh stay only.
*   **Excursions:** Includes outdoor Pranayama, meditation by the Ganga, and hiking.

#### Training Materials & Studio
*   **Locations:** Classes conducted at New Rajinder Nagar (Basement) or DLF Phase 5 commercial space.
*   **Student Kit:** Includes course manual, study material, and a branded T-shirt.
*   **Equipment:** Usage of props like Yoga Wheels, Bricks, and Straps for advanced alignment.
*   **Cleansing:** Practical sessions on Shatkarma techniques like Jal Neti.

## About Yoga Teacher Training Certification (YTTC)

I see yoga as much more than a certificate. For me, it’s about seva - real service - and sharing ancient knowledge so others can discover their own inner strength. My approach to Yoga Teacher Training Certification (YTTC) is simple: you’re not just learning to teach, you’re stepping into a journey of self-discovery.

### The YTTC Journey

- This isn’t a shortcut course. It’s a true yatra (journey) that’ll challenge you, sometimes exhaust you, but help you find your antar-atma (inner self). 
- The real benefit? Transformation. The certificate is just proof of the work you put in.

### What You’ll Actually Learn

- Asana: From basic postures to tough flows, inversions, and arm balances. We focus on that perfect mix of effort and ease.
- Pranayama & Meditation: Deep dive into breathwork, including special sessions like Manipura Dhyan for willpower.
- Teaching Skills: You’ll get hands-on with adjustments, alignments, and the art of guiding. Real teaching, not just theory.
- Yoga Philosophy: Why do we do what we do? You’ll learn the roots, not just the routines.

### Choose Your Setting

- Want city vibes? There’s a 300-hour advanced yoga certification in Delhi and Gurugram.
- Craving immersion? Join me in Rishikesh - live the yogic way on the Ganga's banks. This Rishikesh yoga teacher training is all about disconnecting from the noise, and tuning inwards.

### Our Kula (Community)

- You’ll find a genuine kula (community) here - support, guidance, and some hawan pooja (fire ceremony) thrown in for the aadhyatmik (spiritual) touch.
- I’m hands-on, and the team’s always there. We all grow together, no one left behind.

It’s not always easy, but if you’re ready for a real change, this may be the step you need.

## Highlights

Browse through Sunil Maan's best work.

### [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/featured)

- [Video: Our Rishikesh yoga teacher training is more than a course; it is an immersive experience. Here, we practice asanas and meditation by the holy Ganga, allowing the energy of the Himalayas to deepen our journey inwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b19298-1657-40a0-9a54-e5c97577a2e0)
- [Video: Mastering the body is a form of meditation. This handstand flow demonstrates the balance of strength and ease, 'sthira sukham asanam', that we cultivate through dedicated practice in our advanced yoga certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458ffc8f-05af-4ffc-9c48-c4df58c8764d)
- ![True teaching is a service of guidance. In my YTTC, I provide personal, hands-on adjustments to help you understand the deepest alignment of each posture safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245be0-933b-45a5-a997-6b24569d5324)
- [Video: We are a 'kula', a community, growing together. This group formation is a symbol of the unity and support you will find here, where every student's journey is honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e104f952-2524-4453-b648-3c7847c2c9fb)
- [Video: My path to yoga began with a call to serve. In this interview, I share my origin story, from my humble beginnings in a Haryana farming family to establishing Arya Power Yoga, guided by Swami Vivekananda's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6)
- ![The certificate is a milestone on your yogic path, a testament to your dedication and transformation. I am proud to see our students complete their journey and become certified yoga teachers, ready to share this ancient knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980dbaeb-1c59-49f7-a9e9-90d637daae95)
- [Video: Our training is deeply rooted in Indian tradition. We begin our courses with a 'hawan pooja' fire ceremony to purify the space and our intentions, creating an 'aadhyatmik' or spiritual atmosphere for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db5241-c66d-483b-a469-a622ab68e8fa)
- ![Yoga is also about trust and connection. Through practices like Acro Yoga, we learn to support each other, building strength, balance, and a powerful bond within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4410f-8bee-4356-abe9-7d8f508a5b9c)

### [Rishikesh YTTC: A Journey by the Ganga](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/rishikesh-yttc-a-journey-by-the-ganga)

- [Video: The yatra begins. We leave the city behind and travel to the serene foothills of the Himalayas for an unforgettable yoga teacher training retreat in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584e817f-f1d5-44b2-83d9-5813c7d8ea00)
- [Video: Our practice extends beyond the mat. We trek through the Himalayan landscape, chanting mantras and connecting with nature, which is the greatest teacher of all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef65b77f-e19c-46fc-90ab-4102d2f0c579)
- [Video: Day 3 of our Rishikesh YTTC. We explore pranayama by the river, visit sacred sites like the Vashistha Gufa, and find joy and connection through community games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2025f0da-107a-479c-b0ad-d5b303dd6b9c)
- [Video: A look into Day 2 of our immersive training. We balance intense asana sessions in the hall with peaceful meditation and savasana by the flowing waters of the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ba742b-57e2-4936-a55a-753dfd47d037)
- [Video: Guided pranayama on the banks of the Ganga. I teach my students the correct techniques of breathwork, synchronizing our life force with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f23082-ca29-4706-8e4b-f438b7904b5a)
- ![In the lap of nature, we find clarity and peace. This is the essence of my Rishikesh yoga course, a chance to serve humanity by first connecting with the divine in the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6bf3db-ad0e-4cc6-86fa-5e5c8f4d218a)

### [My Story & Guiding Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/my-story-guiding-philosophy)

- [Video: In this interview for DD Urdu, I discuss the history and importance of yoga, explaining the eight limbs of yoga as laid down by Maharishi Patanjali, from Yam and Niyam to Samadhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf)
- [Video: The journey of Arya Power Yoga was a calling from my 'antaratma'. I explain how caring for my parents and seeing the stress of modern life led me to dedicate my life to sharing the healing power of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5)
- [Video: A quick question and answer session on the core principles of yoga. I explain my belief in traditional yoga and how patience is cultivated through holding postures and focusing on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3513263-802d-48e7-bc5b-60bfb3fbf190)

### [The Art of Teaching: Alignment & Adjustment](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/the-art-of-teaching-alignment-adjustment)

- [Video: Here, an instructor provides careful assistance in Eka Pada Rajakapotasana, helping the student deepen the stretch while maintaining correct form and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19738f30-a654-49c7-86b0-5547e83fc159)
- ![Assisting a student in Purna Dhanurasana (Full Bow Pose). This hands-on guidance is crucial for mastering advanced backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e700cd9d-90f0-4958-b327-7a2a6f98ce6a)
- ![An instructor helps a student with the alignment of Salabhasana (Locust Pose), ensuring the spine is lengthened and the core is engaged correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dafe5a3-8f72-4973-b50b-455861d5a978)
- [Video: Using props like blocks is an important teaching tool. Here, we assist a student in a deep shoulder stretch, demonstrating how to support the body for a safe and effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9947bc84-5f2b-4976-9214-61d761ca042a)
- [Video: A student practices a forearm scorpion pose with the aid of a yoga wheel and an instructor's guidance, showing how we use props to build strength and confidence for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e625c10d-3aee-4c07-9a27-314d2ae64674)
- [Video: Anti-gravity yoga requires a unique approach to alignment. Our instructors are trained to provide support and adjustments as students explore these challenging inverted postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf7c3a-46a7-4a5b-93c3-e74035953d74)
- ![A close-up view of an instructor providing hands-on support during an anti-gravity yoga class, ensuring the student feels secure while inverting in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e8c1e-8d66-4ac5-a317-840cfa3d5c8e)
- ![Preparing for Vrischikasana (Scorpion Pose) requires building foundational strength. Here, I guide a student using blocks to support the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c4108-004e-406c-8f95-97fcbea1b232)
- ![Personal attention is key. I work with each student to help them understand the mechanics of challenging poses like this Scorpion Pose preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0012ae4f-3bd4-40fa-afa4-e2391022f292)
- ![A student practices the preparatory stage for Scorpion Pose, using a block to elevate the chest and open the shoulders, a technique we teach in our YTTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadbab82-f96f-4f73-915a-2f896bb48cbd)
- ![Another student works on the Scorpion Pose preparation, demonstrating the focus and strength developed during our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc180255-8081-4a08-ac50-48c4547ffdb8)
- ![This image shows a student building the strength and flexibility in her forearms and back needed for advanced inversions, with the support of a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc8696-9630-41d1-a10b-3079014cdaee)
- ![With my guidance, a student learns to engage the correct muscles and find balance in this challenging forearm stand, a crucial step towards mastering Scorpion Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20706f2-60c1-4ed1-891b-59cd550bd424)

### [Our Kula: Community, Rituals & Studios](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/our-kula-community-rituals-studios)

- [Video: A glimpse into our 300-hour advanced Yoga Teacher Training Program in Gurugram. Students engage in deep practice, learning advanced asanas and teaching methodologies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce44cc20-2151-4235-8535-0317c1d1ec93)
- ![Unity in diversity. Our students come from all walks of life, but on the mat, we connect as one in our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56752076-274d-4029-94a6-1d3979b6be06)
- [Video: Students at our Delhi studio work on various inversions like Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand), showcasing the energy of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7144ea-3ee7-4d1e-84b8-d0d039a1b948)
- [Video: A beautiful synchronized group flow, moving from Vajrasana to Sirsasana and Ustrasana. This builds a collective energy and rhythm in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82893609-8059-4fcd-aeb6-e29701f73525)
- ![Finding fun and connection in our practice. Students work together to create a formation in Hanumanasana (Split Pose), blending strength with playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de10083-1fb7-41cd-bf40-25b73059c29f)
- [Video: The power of group practice. Students hold Sirsasana (Headstand) together, motivating and inspiring one another in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779cf5-f17e-4b0a-ac69-71c1b8445b32)
- [Video: Students use the yoga wheel to practice Ardha Chandrasana (Half Moon Pose), demonstrating how we incorporate props to enhance balance and alignment in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e42915-6696-4380-b1e7-37979bac3138)
- [Video: The legacy continues with the opening of our new academy in Sushant Lok 2, Gurugram. We begin with a traditional hawan to bless the space and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f18adc-3fd3-48b4-a58c-f6e32972ed88)
- [Video: We were blessed to open another new edition of Arya Power Yoga Academy at DLF Phase 4, Gurugram, expanding our 'kula' and our service to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cdf840-7dd7-4ecb-b572-dbf312d66736)
- [Video: A look inside our Manipura Dhyan session in Gurugram. I guide students through powerful breathwork and meditation to boost willpower and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50)

### [Asana Gallery: Strength, Balance & Flexibility](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/asana-gallery-strength-balance-flexibility)

- [Video: This is a demonstration of Bakasana (Crow Pose) on parallettes, an advanced arm balance that requires immense core strength, focus, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f13f48f-785a-432d-bf06-2957a7d644b5)
- [Video: A challenging flow from a handstand into Eka Pada Bakasana (One-Legged Crow Pose), showcasing the dynamic strength and balance we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d878d8-0079-43b4-81fe-9e48f6b884de)
- ![Mayurasana (Peacock Pose) is a powerful arm balance that strengthens the digestive system and builds incredible wrist and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ca7043-6738-4474-b3bc-7cb6e450be28)
- ![A student demonstrates a deep Hanumanasana (Full Split), showcasing advanced flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6385a827-c5fe-4199-bffe-ac1f40469854)
- [Video: Two students perform Purna Rajakapotasana (Full King Pigeon Pose) in sync, a deep backbend that opens the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c1cb97-7a46-433f-a9a6-8a4c0130d70a)
- ![Partner work helps in achieving deeper expressions of a pose. Here, students practice a variation of Kapotasana (Pigeon Pose) using yoga wheels for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af356ac-14c7-43e9-8950-3fdb3f232cdf)
- [Video: Students use blocks and wheels to practice Dhanurasana (Bow Pose), a technique that helps to deepen the backbend and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e52e6d-4b9a-4ad2-8dab-00bd409ebcfd)
- ![A creative use of props. Students perform Poorna Natarajasana (Full Lord of the Dance Pose) with the support of a chair and wheel to achieve the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c43d0ca-5268-46a7-bfee-be5941ae1b0e)
- ![A group of students practice a variation of Kapotasana, demonstrating the beautiful symmetry and shared focus of our asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4343b6-ce9b-4a04-bbf8-53acda963022)
- ![A student holds Kapotasana, a deep backbend that requires significant flexibility in the spine and shoulders, practiced against our studio's 'Om' backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24702477-2a5f-41ac-a681-8845fa6938c5)
- ![Students practice Natarajasana (Lord of the Dance Pose) together, a standing pose that cultivates balance, focus, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f25f1b9-8e73-4f33-8cfb-c0aa9f03ecdf)
- ![A student demonstrates a variation of Sirsasana (Headstand), known as the king of asanas for its benefits in improving circulation to the brain and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8578e-1689-4857-b300-09d17f55c87a)
- ![A student holds a steady Sirsasana (Headstand) in the middle of the class, showing the strength and stability developed through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8262274e-b406-4907-b59b-b10817b3aa99)
- ![Two students practice Sirsasana side-by-side, reflecting in the mirror. This pose builds upper body strength and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234557b-d27a-4df9-a504-5f58b89e076d)
- ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep stretch that rejuvenates the spine and strengthens the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87ea322-1dcf-4fe1-ac1b-d9c2249eaa02)
- ![Matsyendrasana (Lord of the Fishes Pose) is a spinal twist that improves digestion and increases the flexibility of the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4589c981-0d12-4763-a981-982aa42010c1)
- ![A student practices Supta Kurmasana, a deep forward bend that calms the nervous system and stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb16d82-83e2-4bea-bed9-b55c079ea549)
- ![A student in Kapotasana, showcasing the deep spinal flexibility that can be achieved with consistent and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7309a65d-8e0e-4ce9-8b52-710d6b7081b1)
- ![A repeat of image 43, showing a student in Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77f077f-835a-4221-9550-904fce842177)
- ![A repeat of image 41, showing a group of students practicing a variation of Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46881df7-0927-4875-b3d8-86fe56cf830a)
- ![A repeat of image 44, showing students practicing Natarajasana (Lord of the Dance Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea32ac5-13ad-40bc-9af2-4e31f1e2f283)
- ![A repeat of image 42, showing a student holding Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a958e1-0a5e-40ee-8f52-66788776f141)
- ![A variation of Eka Pada Rajakapotasana using a strap, a useful prop for students working on their flexibility to hold the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1261b49-60bc-4aec-975d-3a8c10e42dd3)
- ![A solo practice of Eka Pada Rajakapotasana, demonstrating the full expression of this beautiful hip-opening and back-bending asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0dca30-11b0-4ffd-be2a-a92f0e128280)
- ![Ardha Matsyendrasana (Half Lord of the Fishes Pose), a foundational spinal twist that tones the abdominal organs and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674dc280-26ec-4b22-b252-1a7a3219d53d)
- ![Poorna Matsyendrasana (Full Lord of the Fishes Pose), the advanced version of the spinal twist, requiring deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bee8ce-602c-453a-9def-86253a0e60c9)
- ![A student demonstrates the classic Matsyendrasana, showing the proper alignment for an effective and safe spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32423b-fffc-417a-8b48-8a193ecb47ac)

## Meet your expert

[Sunil Maan](https://mytribe.in/aryapoweryogaacademy3)

### My story

Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath.

### My work

- **Har kisi ke liye yoga**: Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats.
- **Saans pe dhyaan**: Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai.
- **Asli yog ka safar**: Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain.

## More services from Sunil Maan

- [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate)
- [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate)

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## Book

To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Certification%20(YTTC)%20by%20Sunil%20Maan.)