--- title: "Master Power Yoga & Advanced Asanas in Delhi & Gurugram" description: "Join my Power Yoga and Advanced Asanas sessions to build strength and flexibility. I provide personalized guidance, prioritizing safety in every posture." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas last_updated: 2025-09-21 --- # Power Yoga & Advanced Asanas Training Tribe Verified · Traditional wisdom meets modern strength training. By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · 3 studios across Delhi and Gurugram · ₹1,500 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/gallery) Build core strength, flexibility, and balance through a dynamic flow of postures, guided with a focus on safety and traditional alignment. ## Photos and videos - [Video: The Bakasana, or Crow Pose, is a foundational arm balance that builds incredible strength in the wrists, arms, and core. Here I demonstrate the steady hold that comes with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f13f48f-785a-432d-bf06-2957a7d644b5) - [Video: With personalized guidance, students can achieve poses they once thought impossible. I am assisting this student to deepen her Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19738f30-a654-49c7-86b0-5547e83fc159) - ![This image from a group class shows students working on a deep hip-opening stretch. We focus on building flexibility through consistent and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894925ad-e5cb-4a32-a4dd-ab9a6f84677f) - ![A student achieves a full split, or Hanumanasana, in our class. This level of flexibility is the result of patience, dedication, and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189bb19-482d-4a7a-9b5a-2f5d282b80bd) - [Video: This video shows a dynamic Ashtanga-inspired flow, moving from an arm balance to a lunge and into a full split. This type of practice builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7924f2bc-9fa1-453b-98c4-bbe81180e8f2) - [Video: A synchronized partner headstand, or Sirsasana. This pose not only builds strength and balance but also creates a beautiful image of harmony and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5df8c0f-f1a2-4763-8497-1cb54b88dc6c) - [Video: A student demonstrates a controlled entry and exit from a headstand. Inversions are a core part of our practice, helping to calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556b20d3-17cb-448c-8eb1-407ecf74e32b) - [Video: This advanced transition from a handstand to a one-legged arm balance requires immense strength and control. It is a testament to what can be achieved through disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d878d8-0079-43b4-81fe-9e48f6b884de) - [Video: The unsupported headstand, or Niralamba Sirsasana, is an advanced inversion that requires a very strong core and neck. This is a demonstration of deep internal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b916617-6338-4afc-b63b-aceb57d8f8a2) - [Video: I often assist students in learning handstands, helping them to find their balance point and build the confidence to practice on their own. Safety is always my first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6d74da-2795-4095-b13a-4b9ce0553d44) - [Video: A creative and challenging variation of Salabhasana (Locust Pose) using a chair for support. This helps to build back strength and prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771a37fb-2d0f-47c2-a85c-4107c5580657) - ![An instructor provides a hands-on adjustment in Salabhasana (Locust Pose). This ensures the student is engaging the correct muscles and protecting their lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dafe5a3-8f72-4973-b50b-455861d5a978) - ![Mayurasana, or Peacock Pose, is a powerful arm balance that strengthens the entire digestive system. It requires significant wrist and core strength to hold the body parallel to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ca7043-6738-4474-b3bc-7cb6e450be28) - ![Purna Salabhasana, or the Full Locust Pose, is an intense backbend that requires great flexibility in the spine and shoulders. This student shows incredible openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d5f933-d5fc-4a43-88db-098a9448e731) - [Video: A steady and controlled headstand. This foundational inversion is known as the king of asanas for its wide range of physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bdce18-5e49-4ab5-9f66-1ad7c9edd413) - ![An instructor assists a student in Purna Dhanurasana (Full Bow Pose). This deep backbend opens the entire front of the body and requires careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e700cd9d-90f0-4958-b327-7a2a6f98ce6a) - [Video: Trivikramasana, or the Standing Split, is a challenging balance and flexibility pose. With my assistance, this student is able to work towards her fullest expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c1130-d424-4c17-8676-84e6e46648b9) - ![A beautiful Hanumanasana (split) with a heart-opening backbend. This pose combines deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6385a827-c5fe-4199-bffe-ac1f40469854) - [Video: A group of students practicing headstands together. The collective energy of a group class can be very motivating when working on challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779cf5-f17e-4b0a-ac69-71c1b8445b32) - ![A student holds a deep Ustrasana (Camel Pose), opening her heart and stretching the entire front of her body. This is a powerful and energizing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24702477-2a5f-41ac-a681-8845fa6938c5) - ![A student demonstrates a beautiful Natarajasana (Lord of the Dance Pose). This pose is a wonderful combination of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1c81a6-c99c-42ce-8bad-4862314d7c9c) - ![A deep expression of Kapotasana (Pigeon Pose), a challenging backbend that opens the shoulders, chest, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7309a65d-8e0e-4ce9-8b52-710d6b7081b1) - ![A group of students practicing Kapotasana together. The shared focus in the room helps everyone to go deeper into their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4343b6-ce9b-4a04-bbf8-53acda963022) - ![A student works on her Kapotasana, demonstrating the deep spinal flexibility that can be developed over time with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a958e1-0a5e-40ee-8f52-66788776f141) - ![This student holds a strong and graceful Natarajasana, showing the balance and focus required for this beautiful standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4d5450-f5a4-4496-a70f-37b8cba40cd7) - ![Another beautiful example of a deep backbend in Kapotasana. This pose is the culmination of dedicated practice in opening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77f077f-835a-4221-9550-904fce842177) - ![A group of students practicing Kapotasana on raised platforms. Using props can help to make the entry into this deep backbend more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46881df7-0927-4875-b3d8-86fe56cf830a) - ![A student holds a perfect Sirsasana (Headstand) in the middle of a busy class, showing the deep focus that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8262274e-b406-4907-b59b-b10817b3aa99) - ![A variation of headstand with legs in Baddha Konasana (Bound Angle Pose). This challenges balance and opens the hips while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8578e-1689-4857-b300-09d17f55c87a) - ![Two students hold steady headstands, demonstrating the strength and alignment we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234557b-d27a-4df9-a504-5f58b89e076d) - ![A solo practitioner in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep stretch for the hips and spine is a goal for many students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0dca30-11b0-4ffd-be2a-a92f0e128280) - ![Ardha Matsyendrasana, or the Half Lord of the Fishes Pose. This spinal twist is excellent for improving digestion and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674dc280-26ec-4b22-b252-1a7a3219d53d) - ![A student demonstrates Matsyendrasana, a seated spinal twist that detoxifies the internal organs and increases spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32423b-fffc-417a-8b48-8a193ecb47ac) - ![The full expression of the seated spinal twist, Poorna Matsyendrasana. This advanced pose requires significant flexibility in the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bee8ce-602c-453a-9def-86253a0e60c9) ## About Power Yoga & Advanced Asanas I prioritize safety in every advanced pose, from Bakasana to a full split. We use props like blocks, wheels, and straps as essential tools, not signs of weakness. My classes focus on proper warm-ups and alignment so you can build strength and mastery over your body without risk of injury. Yoga is a journey, not a destination. In these sessions, we bridge the gap between simple movement and advanced asana practice. Whether you are learning your first headstand (Sirsasana) or refining a complex arm balance, I provide hands-on adjustments to help you understand the mechanics of each pose. ### My Approach to Advanced Practice * **Safety First:** I keep a close eye on your form. If a posture is not suitable for your body, I will suggest an alternative or a modification. There is no shame in moving at your own pace. * **Prop-Assisted Learning:** We treat props like friends. Blocks help you find balance in arm balances, and straps assist in deep backbends, allowing your muscles to open safely. * **Breathwork:** Every sequence is anchored in breath. We practice techniques like box breathing and specific Pranayama to keep your nervous system calm while your body works hard. I run these sessions at our studios in New Rajinder Nagar, Delhi, and our two Gurugram locations in DLF Phase 4 and Sector 57. The environment is one of discipline and mutual respect, where we chant, practice, and grow together. If you are ready to move beyond the basics and test your limits, come train with me. ## About Sunil Maan Namaskar, I am Yogacharya Sunil Maan. My path is rooted in 'seva', where I guide you to find strength through breath and alignment. Join me to explore advanced asanas safely, honoring the 8 limbs of yoga in every movement. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Classes & Personal Training by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured) - [Acro & Partner Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/acro-partner-yoga) - [Aerial Yoga Classes](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes) - [Wheel & Prop-Assisted Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga) - [Yoga for Kids](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) - [Our Community & Group Sessions](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-community-group-sessions) - [My Yoga Journey & Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/my-yoga-journey-philosophy) - [Our Academy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-academy) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) ## Similar work from other experts - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Strength & Advanced Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/strength-advanced-asanas) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Advanced Asana Training: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20know%20more%20about%20joining%20your%20Power%20Yoga%20and%20Advanced%20Asanas%20classes.)