--- title: "Featured Yoga Poses and Techniques at Arya Power Yoga Academy" description: "Explore our featured yoga techniques, from aerial hammocks to partner acro yoga. Join Yogacharya Sunil Maan in Delhi and Gurugram for a holistic practice." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured last_updated: 2025-09-21 --- # Featured Yoga Poses and Techniques Tribe Verified · Serving Delhi and Gurugram yoga practitioners. By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · 3 studios across Delhi and Gurugram · ₹1,500 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/gallery) A look into the strength, balance, and community we build at our academy. From aerial inversions to partner acro flows, this is how we practice. ## Photos and videos - ![We build strength not just in our bodies, but in our bonds. This group acro yoga pose is a beautiful display of trust, balance, and the collective energy that makes our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f8e837-82e9-41b6-9fd9-3d076732b42e) - ![Aerial yoga allows you to explore postures you never thought possible. Here, a student demonstrates a graceful split, using the hammock for support to deepen the stretch and build incredible flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe8aeb1-ae21-4be4-9056-a27c9feca929) - [Video: My life's story is deeply connected to my yoga journey. In this conversation with DD News, I share my origins, the inspiration I found in Swami Vivekananda's teachings, and how personal challenges led me to this path of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - [Video: A strong foundation is key to all advanced practice. This handstand, or Adho Mukha Vrksasana, is a powerful inversion that builds upper body strength, improves circulation, and requires complete focus of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458ffc8f-05af-4ffc-9c48-c4df58c8764d) - ![In our classes, we are more than just individuals on a mat; we are a circle of support. This formation for Balasana, or Child's Pose, represents the unity and shared intention we bring to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56752076-274d-4029-94a6-1d3979b6be06) - ![Personal guidance is at the core of my teaching philosophy. Here, I am assisting a student to safely achieve her fullest expression in a standing leg stretch, proving that with the right support, age is no barrier to flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245be0-933b-45a5-a997-6b24569d5324) - [Video: The yoga wheel is a wonderful friend for opening the heart and spine. This synchronized partner sequence shows how we use props to support each other in advanced backbends and inversions like the Scorpion Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad37-bd52-4a90-b99e-7b64be7539f0) - [Video: Yoga for children should be joyful and build confidence. Our little champs learn coordination, flexibility, and focus through playful movements like the Wheel Pose, or Chakrasana, in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2886d806-1e81-48ff-8150-7510fa13e661) ## About Featured It is not just about the final pose. Whether we are using silk hammocks for aerial decompression or yoga wheels to open the back, every prop is chosen to help you safely deepen your stretch and improve alignment. I am there to assist with your form, ensuring that you build real strength without compromising your safety. True yoga practice extends beyond the mat. At Arya Power Yoga Academy, we view asanas as a gateway to discipline and mental clarity. My teaching approach, whether in a group class or one-on-one, focuses on the eight limbs of yoga. When you see our students practicing acro yoga or complex inversions, understand that this comes from a place of mutual trust and patient progression. We do not rush. We use blocks, straps, and wall ropes because they are friends that facilitate progress, not crutches for weakness. If you join us, you will find a space where we focus on breathwork alongside physical movement. From our studio in New Rajinder Nagar, Delhi, to our centers in DLF Phase 4 and Sector 57, Gurugram, we maintain a consistent standard. We chant, we breathe, and we work hard to manage the stresses of city life. Come and experience a session where the goal is your holistic well-being, not just a physical workout. ## About Sunil Maan I am Yogacharya Sunil Maan. My life is dedicated to sharing the wisdom of yoga, rooted in the principle of service. I welcome you to join our family in Delhi or Gurugram to experience a practice that strengthens the body while calming the mind. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Classes & Personal Training by Sunil Maan - [Acro & Partner Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/acro-partner-yoga) - [Aerial Yoga Classes](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes) - [Wheel & Prop-Assisted Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga) - [Power Yoga & Advanced Asanas](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas) - [Yoga for Kids](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) - [Our Community & Group Sessions](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-community-group-sessions) - [My Yoga Journey & Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/my-yoga-journey-philosophy) - [Our Academy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-academy) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) ## Similar work from other experts - [Authentic Acroyoga Classes in Gurugram](https://mytribe.in/sandhyaarya__/acroyoga-sessions/featured) by Sandhya · Acroyoga Sessions · At-home sessions across Gurugram; Group classes at 2 studios - [Yoga for Everyone: From Aerial Flows to Therapeutic Healing](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured) by Pankaj · Specialty Yoga Classes & Workshops · 3 studio locations across Noida and New Delhi - [Partner & Acroyoga Classes: Build Strength and Trust](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/featured) by Arjun Singh Pundir · Partner & Acroyoga · Available online and at studio in Rohini, Delhi - [A Glimpse into Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-classes/featured) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Our Featured Yoga Sessions & Diverse Practice Styles](https://mytribe.in/asanyogaindia/yoga-classes/featured) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Advanced Yoga and Performance Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Pranam%2C%20I%20am%20interested%20in%20joining%20a%20yoga%20session%20at%20your%20academy.%20Could%20you%20please%20share%20the%20details%20for%20your%20upcoming%20classes%3F)