--- title: "Aerial Yoga Classes in Delhi NCR | Arya Power Yoga Academy" description: "Join our guided Aerial Yoga classes to decompress your spine and build strength. Suitable for all levels, our sessions use silk hammocks for safe practice." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes last_updated: 2025-09-21 --- # Aerial Yoga Classes: Find Strength and Balance Tribe Verified · Expert-led Aerial Yoga in Delhi NCR By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · 3 studios across Delhi and Gurugram · ₹1,500 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/gallery) Using silk hammocks to defy gravity and deepen your practice in a safe, supported way. ## Photos and videos - [Video: This video shows a student moving through a dynamic aerial sequence. The hammock provides support for inversions and leg stretches, building strength and confidence while hanging in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a520c1ab-7bf2-414e-b8cf-1e9723dda79f) - ![An inverted aerial pose that allows for spinal decompression and a gentle opening of the hips. The hammock cocoons the body, creating a sense of security and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b79a1f-4a6c-474c-8d2c-ddd2f1bec0b1) - ![A young student enjoying the fun of aerial yoga. This inverted pose is not only playful but also helps to build body awareness and strength in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fee78b-a686-4fe4-86aa-27ddd30f7655) - ![A deep forward fold assisted by the aerial hammock. This allows the student to release tension in the spine and hamstrings without any pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8509c36-9a4e-4310-8922-551731baea74) - ![A beautiful aerial backbend and split. The silk hammock supports the student's weight, enabling a deeper expression of the pose while building flexibility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45782d1a-970a-438a-9204-7fae3c1e20da) - ![Aerial yoga is for everyone. Here, a student demonstrates a seated pose within the hammock, working on hip flexibility and balance with a unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874e90a8-e8f3-40bc-afff-c1e5a64daefe) - [Video: This clip shows several students in an aerial class enjoying a gentle, restorative stretch. The hammock supports the body in a way that allows for complete relaxation and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95256f0a-174c-4a60-bdef-e1f0aa291fff) - [Video: A young student confidently performs a split while suspended in the aerial silk. Our kids' classes focus on making yoga fun while developing strength, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf225b7-6604-44cc-b2d5-474df3ace927) - [Video: A young yogi explores movement and balance in the aerial hammock. This playful practice is wonderful for building confidence and a love for physical activity from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d750dc-0f4b-4c3c-858f-acce00bbe765) - [Video: The freedom of movement in aerial yoga is truly liberating. This student is swinging gracefully, building core strength and enjoying the feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020d87f7-5b1c-48b0-b177-019ea4060a92) - ![A beautiful side-body stretch using the aerial hammock. This pose helps to lengthen the muscles along the side of the body and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be8dde1-f551-463d-b409-0b3899b04cfd) - ![This graceful aerial pose, a variation of a side plank, builds incredible core and upper body strength. The student demonstrates focus and control while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc81d71-1cc1-40dd-b979-f8c736c0fabf) - ![Another variation of a suspended side plank in the aerial hammock. This shows how small adjustments can change the focus of the pose and challenge different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f210d4a-c1e3-40ff-9441-6d52e4a5e02e) - ![A student holds a strong and stable pose in the aerial silk. This kind of practice is excellent for toning the entire body and improving proprioception, or body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0eb3a48-01fd-434c-8dc0-ef6efc80254d) - [Video: A glimpse into one of our group aerial yoga classes. Students are learning to use the hammock to support their leg stretches, working together and encouraging one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5303e25c-422e-49fb-9121-4781f2659224) - ![An inverted handstand supported by the aerial hammock. This is a safe way to practice inversions, getting all the benefits without putting pressure on the neck or spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43e291c-a250-48c7-bf32-89b93f2b187d) - ![Our students learning proper form and alignment in a group aerial class. The hammocks are a great tool for understanding how the body moves in space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae94a58-16f6-42b0-a678-efc5c6d90cde) - [Video: I always provide hands-on assistance to ensure safety and proper form. Here, I am helping students deepen their inverted backbends in an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf7c3a-46a7-4a5b-93c3-e74035953d74) - [Video: This video shows students practicing supported handstands in an aerial class. The hammock provides a safety net, allowing them to build the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8042a-030b-4778-bcf6-ec482d464ba3) - ![An instructor provides a gentle adjustment to help a student find more depth and alignment in an inverted aerial pose. This personal attention is key to a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e8c1e-8d66-4ac5-a317-840cfa3d5c8e) ## About Aerial Yoga Classes The silk hammock acts as a partner, safely supporting your weight so you can explore inversions and deep stretches that might feel difficult on a flat mat. It allows your spine to decompress, relieving the tension that builds up from sitting at a desk all day, while building upper body strength and core stability without the pressure or fear of falling. Aerial yoga is more than just a unique way to exercise; it is a tool for alignment and freedom of movement. When you are suspended in the silk, you move with grace and ease, often achieving poses that take years of mat practice to master. We prioritize safety above all else. Whether you are a beginner or a regular practitioner, I and my team ensure you are correctly positioned to avoid strain. This practice is excellent for anyone looking to correct their posture, improve flexibility, or simply find a fun, dynamic way to build confidence. We have classes suitable for both adults and children, focusing on breath control and body awareness within the hammock. It is not about how high you can fly; it is about how much space you can create in your body and mind. If you are hesitant about trying inversions, the hammock provides a secure environment to learn at your own pace. ## About Sunil Maan I am Yogacharya Sunil Maan. For me, yoga is a path of service. At my academy, we use aerial silks not just for exercise, but to help you explore your body’s potential with grace and safety. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Classes & Personal Training by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured) - [Acro & Partner Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/acro-partner-yoga) - [Wheel & Prop-Assisted Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga) - [Power Yoga & Advanced Asanas](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas) - [Yoga for Kids](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) - [Our Community & Group Sessions](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-community-group-sessions) - [My Yoga Journey & Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/my-yoga-journey-philosophy) - [Our Academy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-academy) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) ## Similar work from other experts - [Aerial Yoga Classes: Build Strength and Fly](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga: Fly and Decompress in My Mysore Shala](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Pranam%2C%20I%20saw%20your%20Aerial%20Yoga%20classes.%20I%20would%20like%20to%20know%20more%20about%20the%20batches%20and%20trial%20sessions.)