--- title: "Acro & Partner Yoga Classes in Delhi NCR | Arya Power Yoga Academy" description: "Join expert-led Acro & Partner Yoga sessions at Arya Power Yoga Academy. Build trust, strength, and flexibility with our traditional approach. Book your slot today." canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/acro-partner-yoga last_updated: 2025-09-21 --- # Acro and Partner Yoga Training Tribe Verified · Expert-led sessions across three Delhi-NCR studios. By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · 3 studios across Delhi and Gurugram · ₹1,500 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training). [View full gallery](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/gallery) Yoga is a journey best shared. Explore the strength, trust, and balance we cultivate together through Acro and Partner yoga at Arya Power Yoga Academy. ## Photos and videos - [Video: This sequence shows the progression of a foundational acro yoga pose. It begins with the base establishing stability and ends with the flyer in a beautiful backbend, all built on trust and clear communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf34e82b-2eef-4bc6-b590-d4f511c0c8db) - ![An excellent example of a three-person acro yoga formation. This pose requires each person to play their part, combining the strength of two bases with the balance of the flyer in a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd06979-a9c7-41a6-8c97-2992be7d5f1d) - ![This dynamic three-person acro pose showcases incredible balance and core strength from all partners. The flyer holds a challenging leg variation while being supported by two bases in a bridge and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd871b9-ea8a-40b5-bda4-6b88877f3da6) - [Video: A beautiful and advanced acro yoga flow. This sequence combines a Scorpion Handstand by the flyer with a deep backbend from the base, creating a stunning shape that requires immense strength and flexibility from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57abacd6-18f0-475c-91ba-6095d9c0cdff) - [Video: This partner pose demonstrates a creative way to practice Bakasana, or Crow Pose. The base provides a stable platform, allowing the flyer to focus on arm balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efd4f4f-0fc0-4f43-896b-3dd5dd08fedc) - [Video: Here we see a classic acro yoga pose known as "Bird". The base supports the flyer at the hips with their feet, allowing the flyer to extend fully and feel a sense of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb020e27-596d-475b-8da0-5dcf341ff5fe) - [Video: Partner work can be a wonderful way to assist with deep stretches. In this video, one partner supports the other in a standing split, helping to improve flexibility and balance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27abb0b9-31b4-406b-8406-ee5132dff64e) - [Video: This dynamic partner stretch is excellent for opening the back and shoulders. It's a beautiful example of how two people can work together to create a fluid, graceful movement that feels wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077e6a25-0915-401f-bb03-a2df6df113c7) - [Video: This acro yoga flow shows a transition from a seated position to a stable standing pose on the base's feet. It is a playful and effective way to build trust and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fd5df0-0a22-4867-840c-e50c5bfa9831) - [Video: A demonstration of strength and control in acro yoga. The base supports the flyer in a horizontal position before transitioning into a beautiful backbend, showcasing the seamless flow between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab0fdac-6862-4fae-a224-7c4547614950) - [Video: This partner-assisted drop-back is a safe way to build confidence for backbends. The spotter provides support and guidance, allowing the practitioner to move into the pose without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7549b3a-851f-4a7b-8b76-2cfc20194f92) - ![This acro yoga pose, often called "Throne" or "Chair", is a testament to balance and strength. The base creates a solid foundation for the flyer, who holds a graceful pose above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076421a7-9190-4085-9d20-bb2e4447f2e5) - ![A variation of the Throne pose in acro yoga, where the flyer moves into a backbend. This requires significant core strength from the base and flexibility from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33939fd8-1fe2-4fd7-bfda-b24196439c42) - [Video: This creative partner sequence combines a Cobra Pose from the base with a backbend from the flyer. It is a beautiful expression of teamwork and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6322445-108a-43c7-86aa-d36ae651be9b) - [Video: A synchronized partner inversion, this pose shows two practitioners mirroring each other in a forearm stand backbend. This builds symmetry, strength, and a deep sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a4f0e-6ffb-4460-9599-c629d768e2c3) - [Video: Teamwork makes the dream work. This impressive four-person acro yoga pyramid demonstrates how a group can come together to create a stable and beautiful structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1592d2-9beb-44ff-b0a3-38112ff597c0) - [Video: This three-person acro yoga lift requires immense trust and coordinated strength. The two bases lift the flyer into a handstand, showcasing a high level of practice and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13722705-e92c-4bd2-b5a3-de9f3fd9f2ff) - ![A standing partner stretch that helps to deepen the forward fold and release the hamstrings. The partner provides gentle assistance to help the student find more length in their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d54561a-5b66-4099-9218-3ecda9b04b67) - [Video: This video showcases two variations of a classic acro yoga pose. It demonstrates how partners can adapt and change the shape while maintaining balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabaced1-bfd8-4c71-b1a1-7e88d1c7a9ba) - ![A beautiful expression of the "Reverse Bird" pose in acro yoga. The flyer opens their chest towards the sky, creating a wonderful heart-opening stretch supported by the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2356a2-95f4-40a1-a875-1d3387a71647) - ![This advanced acro yoga pose requires the flyer to balance in a one-legged inversion. It is a powerful demonstration of the strength and stability of both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860552af-e7dc-4667-9012-d252cd8c33e1) - ![A playful and challenging acro yoga pose. The base supports the flyer in an inverted position, building strength in the arms and shoulders for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139fa77e-cec7-4d74-a2bd-3203a7c464c5) - ![Two students create a perfect circle with their bodies in this synchronized partner Scorpion Pose. This advanced inversion highlights incredible flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff51cc4-8d03-4e80-b2a4-d325b615c933) - ![This advanced acro yoga pose combines a plank from the base with a challenging arm balance from the flyer. It is a true test of strength, concentration, and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8e5243-6026-45a7-a3fc-9e75b5a60be9) - [Video: Watch the seamless transition in this acro yoga flow. The flyer moves from a plank position into a one-legged arm balance, all while supported by the base's feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0dc57-96f1-4c47-9163-df72808ae0c8) - [Video: A complex and beautiful three-person acro yoga pose. It combines a base in a shoulder stand, a mid-flyer in a backbend, and a top flyer in a split, showing incredible group coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb05495-779c-4dd5-8ef2-cda1126088a5) - [Video: This partner pose creates a beautiful, symmetrical shape. It combines a downward-facing dog from one partner with a backbend from the other, creating a deep stretch for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b0779b-4462-4c0e-b7f0-cf57e2e3a054) - [Video: A dynamic partner flow that moves between Chakrasana (Wheel Pose) and a handstand. This sequence builds strength, flexibility, and requires precise timing and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca42b61-7554-49ef-9a76-91b175b1c074) - ![This is a playful acro yoga pose where the base supports the flyer in a seated position. It's a great way to build confidence and learn the fundamentals of balancing on a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1a3ca7-54ee-4a3d-b6c2-03d0eab8c1c4) - [Video: A creative partner variation of Downward-Facing Dog. This pose allows for a deeper stretch in the shoulders and hamstrings while building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd334e7-16ec-424c-9df0-b89539e9fb09) - [Video: A partner variation of the Pigeon Pose, or Eka Pada Rajakapotasana. Practicing together allows for a deeper, more supported hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503f48f7-9376-4ceb-8f35-38b6284e6f5c) - [Video: This partner pose combines the deep backbend of Ustrasana (Camel Pose) with the arm balance of Bakasana (Crow Pose). It is a creative and challenging display of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6107ec8-efd1-4343-866a-a8ba83946bd8) - [Video: A beautiful partner backbend that creates a connected arch. This pose helps both practitioners to open their hearts and shoulders while supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8084ac7-575f-42d2-86de-11a4f7055ad7) - [Video: Two students perform a synchronized Rajakapotasana (King Pigeon Pose). This demonstrates how a shared practice can create harmony and visual beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c474276-20cc-40fa-9a17-d184d10caf9c) - ![A fun and creative group formation of Hanumanasana (the splits). This shows the sense of community and playfulness we encourage in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de10083-1fb7-41cd-bf40-25b73059c29f) - [Video: A partner variation of the full King Pigeon Pose. This advanced backbend requires deep flexibility and trust between partners to achieve the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c1cb97-7a46-433f-a9a6-8a4c0130d70a) - ![Our young yogis learning the joy of partner poses. This simple backbend helps build trust and teaches them how to support each other in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c34be0-2533-4650-9e27-a708ccd821e9) - [Video: Using a wall and a partner for support is an excellent way to work towards deep backbends like the full Camel Pose. This method ensures safety while exploring the body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7a5630-b5e3-434c-a761-589d6bbd9700) - [Video: This partner-assisted pose uses the wall to help the flyer achieve a deep forward fold inversion. The base provides stability, allowing the flyer to release and lengthen their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5152ce90-51b8-4625-8034-114038b4a4cd) - ![A partner variation of Natarajasana, the Lord of the Dance Pose. Practicing face-to-face helps with balance and creates a shared point of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62e9821-8b42-4c04-b7c7-41b979965aae) - ![Two students mirror each other in Natarajasana (Lord of the Dance Pose). This not only challenges individual balance but also creates a beautiful, symmetrical image of shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8eb05e3-9c4f-4598-bd29-38edad957cce) - ![A partner version of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This allows both students to find a deeper backbend and heart-opening stretch together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87ea322-1dcf-4fe1-ac1b-d9c2249eaa02) - ![Here, we use straps to assist in the partner Pigeon Pose. Props are our friends, helping us to safely deepen the posture and work on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1261b49-60bc-4aec-975d-3a8c10e42dd3) - ![A partner spinal twist, based on Ardha Matsyendrasana. This pose helps to release tension in the back and improve digestive health while enjoying the connection of a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4589c981-0d12-4763-a981-982aa42010c1) - ![An advanced two-person acro yoga pose requiring immense strength from the base in a handstand and incredible flexibility and balance from the flyer. This is what dedicated practice can lead to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4410f-8bee-4356-abe9-7d8f508a5b9c) ## About Acro & Partner Yoga In our partner sessions, we don't just focus on the pose. We teach the base and flyer dynamic, emphasizing clear communication and safety protocols. You will learn how to spot your partner effectively, ensuring every inversion and stretch is practiced with complete confidence, not fear. Whether you are working on core stability or deep backbends, I guide you to find balance through mutual support. At Arya Power Yoga Academy, we view Acro Yoga as more than just physical movement; it is a profound exercise in trust and communication. When you practice with a partner, the barriers of ego dissolve. You must listen to your partner’s breath and respond to their subtle movements. This synchronicity builds a connection that individual practice often misses. Safety is our priority. Every session begins with setting a foundation. I personally supervise how the base supports the flyer, ensuring alignment is never compromised for aesthetics. From the foundational Bird pose to complex inversions like the Scorpion or synchronized forearm stands, we move in steady, safe progressions. Beginners are never pushed into advanced flows. We use props and manual spotting to build the necessary core strength and flexibility first. Why choose partner yoga? It is highly effective for weight management, deep stretching (where a partner acts as a natural extension of your own reach), and mental focus. The dynamic flow—moving from a seated base to standing balance—challenges your proprioception in ways that mat yoga cannot. Come join us to see how, when you support another, you ultimately support your own growth. ## About Sunil Maan Namaskar, I am Sunil Maan. I believe that yoga is the art of connection, and my partner classes are designed to help you find that balance through mutual strength and trust. Whether you are coming with a friend or a partner, we will work together to build a safe, focused space where you can challenge your limits. [See all of Sunil Maan's services](https://mytribe.in/aryapoweryogaacademy3) ## More from Yoga Classes & Personal Training by Sunil Maan - [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured) - [Aerial Yoga Classes](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes) - [Wheel & Prop-Assisted Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga) - [Power Yoga & Advanced Asanas](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas) - [Yoga for Kids](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) - [Our Community & Group Sessions](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-community-group-sessions) - [My Yoga Journey & Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/my-yoga-journey-philosophy) - [Our Academy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-academy) ## More services by Sunil Maan - [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) ## Similar work from other experts - [Partner Yoga & Acro Flow Coaching](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner & Acro Yoga for Strength and Trust](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Partner and Acro Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Partner & Acroyoga Sessions for Trust and Balance](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Acro Yoga and Partner Practice Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/acro-yoga-partner-practice) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20enquire%20about%20Acro%20and%20Partner%20Yoga%20sessions%20at%20your%20academy.%20Are%20there%20slots%20available%20for%20beginners%3F)