---
title: "Yoga Classes for Strength & Mind-Body Connection in Delhi - mytribe"
description: "Looking for expert yoga classes or a personal yoga trainer? Join Arya Power Yoga Academy for Power, Aerial, and Acro yoga. Build strength, improve flexibility, and find your balance. Book your session with Sunil Maan today and transform your practice!"
canonical: https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training
last_updated: 2025-09-21
---

# Yoga Classes & Personal Training in Delhi

By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · I teach yoga with breathwork, meditation, and hands-on help, offering power, aerial, acro, and wheel yoga plus personal training for all levels.

## Locations

3 studios across Delhi and Gurugram

### Visit at

- Studio at New Rajinder Nagar, Delhi (close to Karol Bagh, Patel Nagar, Pusa Institute, Jhandewalan, Connaught Place)
- Studio at DLF Phase 4, Gurugram (close to Galleria Market, IFFCO Chowk, MG Road, DLF Phase 1, Sushant Lok 1)
- Studio at Sector 57, Gurugram (close to Sector 56, Golf Course Extension Road, Artemis Hospital, Sector 55, South City 2)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training & Therapy

Private 60 to 75 minute sessions targeting specific medical ailments, advanced inversions like handstands, or weight loss goals.

Typically ₹1,500-3,000 per session (estimate)

#### Session Specifics
*   **Format:** Private coaching with a dedicated Senior Instructor or Acharya.
*   **Time:** 60 to 75 minutes depending on intensity.
*   **Venue:** Conducted at the academy using all props or at client home (subject to availability).

#### Targeted Modules
*   **Therapeutic Yoga:** Sequences for cervical, lower back pain, thyroid regulation, and indigestion.
*   **Advanced Skills:** Spotting and technique breakdown for Headstands (Sirsasana) and Handstands.
*   **Weight Management:** High intensity Surya Namaskar cycles and dynamic flows.

#### Wellness Add-ons
*   **Consultation:** Basic advice on Satvic diet and Ayurvedic lifestyle.
*   **Breathwork:** Dedicated time for Pranayama (Kapalbhati, Anulom Vilom) and meditation.
*   **Tracking:** Weekly assessment of flexibility and strength endurance.

### Kids Yoga & Acro Fitness

2 to 3 weekly sessions for children focusing on height growth, concentration, and acro yoga balance drills.

Typically ₹3,000-4,500 per month (estimate)

#### Activities & Skills
*   **Dynamic Flow:** Fast paced Surya Namaskars and animal poses.
*   **Acro Yoga:** Interactive partner sessions learning Base and Flyer balance concepts.
*   **Gymnastics:** Training for splits (Hanumanasana), backbends (Chakrasana), and cartwheels.

#### Developmental Goals
*   **Concentration:** Trataka (candle gazing) exercises for memory improvement.
*   **Physical Growth:** Stretching specifically targeted at height gain and posture correction.
*   **Timing:** 2 to 3 classes per week scheduled in late afternoon post school hours.

#### Safety Measures
*   **Flooring:** Practice on cushioned puzzle mats.
*   **Supervision:** Close monitoring by instructors during pyramids and inversions.

### Monthly Group Studio Access

Access to 3 to 6 weekly sessions covering Power, Hatha, Aerial, and Wheel yoga using wall ropes and silk hammocks.

Typically ₹3,500-6,000 per month (estimate)

#### Schedule & Access
*   **Frequency:** 3 sessions per week (Low Range) to 6 days per week (High Range).
*   **Duration:** 60 minutes per session.
*   **Batches:** Morning and evening slots available within the 6 AM to 8 PM window.

#### Class Styles & Equipment
*   **Core Styles:** Power Yoga (strength), Hatha Yoga (alignment), and Ashtanga Flow.
*   **Aerial Yoga:** Uses ceiling suspended silk hammocks for inversions.
*   **Wheel Yoga:** Usage of Yoga Wheels for deep backbends and core stability.
*   **Wall Rope Yoga:** Iyengar style ropes used for deep stretching and alignment.

#### Studio Experience
*   **Infrastructure:** Shared studio space with functional EVA interlocking mats.
*   **Instruction:** Verbal cueing and hands on adjustments by certified instructors.
*   **Protocol:** Includes mantra chanting at start/end; strict punctuality rules.

## About Yoga Classes & Personal Training

### Why I Teach Yoga

I started teaching yoga after seeing how much stress and illness was around me in my village. My inner voice kept telling me - do seva (service) and help others find peace. I’m here to help you feel lighter, calmer, and more connected through yoga.

### What You’ll Get

Yoga with me isn’t just asana (postures) - it’s a full journey for your mind and body. I teach breathing (pranayama), meditation (dhyana), and movement, so you get the whole experience.

- Power yoga for beginners and advanced folks - builds stamina and confidence, good for energy
- Aerial yoga classes for kids and adults - fun, safe, and helps stretch deeper using hammocks. Hawa mein latak ke mazaa hi alag hai (hanging in the air feels awesome)
- Acro yoga partner workouts - you work with someone, builds trust and makes you strong
- Wheel yoga - yoga wheel helps open up your back and improve flexibility
- Personalised yoga training - I help you one-on-one if you want special attention or advanced poses

### My Teaching Style

I give lots of personal guidance and hands-on help. Props like blocks, wheels, straps - sab dost hain (these are all friends), not just for beginners. Every class has breathwork and meditation, so you leave calmer than you came.

### Safety First

I keep a close eye on everyone’s form. If a posture isn’t good for your body, I’ll tell you. You can always go at your own pace - koi sharam nahi (no shame).

## Highlights

Browse through Sunil Maan's best work.

### [Featured](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured)

- ![We build strength not just in our bodies, but in our bonds. This group acro yoga pose is a beautiful display of trust, balance, and the collective energy that makes our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f8e837-82e9-41b6-9fd9-3d076732b42e)
- ![Aerial yoga allows you to explore postures you never thought possible. Here, a student demonstrates a graceful split, using the hammock for support to deepen the stretch and build incredible flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe8aeb1-ae21-4be4-9056-a27c9feca929)
- [Video: My life's story is deeply connected to my yoga journey. In this conversation with DD News, I share my origins, the inspiration I found in Swami Vivekananda's teachings, and how personal challenges led me to this path of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6)
- [Video: A strong foundation is key to all advanced practice. This handstand, or Adho Mukha Vrksasana, is a powerful inversion that builds upper body strength, improves circulation, and requires complete focus of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458ffc8f-05af-4ffc-9c48-c4df58c8764d)
- ![In our classes, we are more than just individuals on a mat; we are a circle of support. This formation for Balasana, or Child's Pose, represents the unity and shared intention we bring to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56752076-274d-4029-94a6-1d3979b6be06)
- ![Personal guidance is at the core of my teaching philosophy. Here, I am assisting a student to safely achieve her fullest expression in a standing leg stretch, proving that with the right support, age is no barrier to flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245be0-933b-45a5-a997-6b24569d5324)
- [Video: The yoga wheel is a wonderful friend for opening the heart and spine. This synchronized partner sequence shows how we use props to support each other in advanced backbends and inversions like the Scorpion Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad37-bd52-4a90-b99e-7b64be7539f0)
- [Video: Yoga for children should be joyful and build confidence. Our little champs learn coordination, flexibility, and focus through playful movements like the Wheel Pose, or Chakrasana, in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2886d806-1e81-48ff-8150-7510fa13e661)

### [Acro & Partner Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/acro-partner-yoga)

- [Video: This sequence shows the progression of a foundational acro yoga pose. It begins with the base establishing stability and ends with the flyer in a beautiful backbend, all built on trust and clear communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf34e82b-2eef-4bc6-b590-d4f511c0c8db)
- ![An excellent example of a three-person acro yoga formation. This pose requires each person to play their part, combining the strength of two bases with the balance of the flyer in a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd06979-a9c7-41a6-8c97-2992be7d5f1d)
- ![This dynamic three-person acro pose showcases incredible balance and core strength from all partners. The flyer holds a challenging leg variation while being supported by two bases in a bridge and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd871b9-ea8a-40b5-bda4-6b88877f3da6)
- [Video: A beautiful and advanced acro yoga flow. This sequence combines a Scorpion Handstand by the flyer with a deep backbend from the base, creating a stunning shape that requires immense strength and flexibility from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57abacd6-18f0-475c-91ba-6095d9c0cdff)
- [Video: This partner pose demonstrates a creative way to practice Bakasana, or Crow Pose. The base provides a stable platform, allowing the flyer to focus on arm balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efd4f4f-0fc0-4f43-896b-3dd5dd08fedc)
- [Video: Here we see a classic acro yoga pose known as "Bird". The base supports the flyer at the hips with their feet, allowing the flyer to extend fully and feel a sense of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb020e27-596d-475b-8da0-5dcf341ff5fe)
- [Video: Partner work can be a wonderful way to assist with deep stretches. In this video, one partner supports the other in a standing split, helping to improve flexibility and balance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27abb0b9-31b4-406b-8406-ee5132dff64e)
- [Video: This dynamic partner stretch is excellent for opening the back and shoulders. It's a beautiful example of how two people can work together to create a fluid, graceful movement that feels wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077e6a25-0915-401f-bb03-a2df6df113c7)
- [Video: This acro yoga flow shows a transition from a seated position to a stable standing pose on the base's feet. It is a playful and effective way to build trust and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fd5df0-0a22-4867-840c-e50c5bfa9831)
- [Video: A demonstration of strength and control in acro yoga. The base supports the flyer in a horizontal position before transitioning into a beautiful backbend, showcasing the seamless flow between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab0fdac-6862-4fae-a224-7c4547614950)
- [Video: This partner-assisted drop-back is a safe way to build confidence for backbends. The spotter provides support and guidance, allowing the practitioner to move into the pose without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7549b3a-851f-4a7b-8b76-2cfc20194f92)
- ![This acro yoga pose, often called "Throne" or "Chair", is a testament to balance and strength. The base creates a solid foundation for the flyer, who holds a graceful pose above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076421a7-9190-4085-9d20-bb2e4447f2e5)
- ![A variation of the Throne pose in acro yoga, where the flyer moves into a backbend. This requires significant core strength from the base and flexibility from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33939fd8-1fe2-4fd7-bfda-b24196439c42)
- [Video: This creative partner sequence combines a Cobra Pose from the base with a backbend from the flyer. It is a beautiful expression of teamwork and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6322445-108a-43c7-86aa-d36ae651be9b)
- [Video: A synchronized partner inversion, this pose shows two practitioners mirroring each other in a forearm stand backbend. This builds symmetry, strength, and a deep sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a4f0e-6ffb-4460-9599-c629d768e2c3)
- [Video: Teamwork makes the dream work. This impressive four-person acro yoga pyramid demonstrates how a group can come together to create a stable and beautiful structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1592d2-9beb-44ff-b0a3-38112ff597c0)
- [Video: This three-person acro yoga lift requires immense trust and coordinated strength. The two bases lift the flyer into a handstand, showcasing a high level of practice and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13722705-e92c-4bd2-b5a3-de9f3fd9f2ff)
- ![A standing partner stretch that helps to deepen the forward fold and release the hamstrings. The partner provides gentle assistance to help the student find more length in their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d54561a-5b66-4099-9218-3ecda9b04b67)
- [Video: This video showcases two variations of a classic acro yoga pose. It demonstrates how partners can adapt and change the shape while maintaining balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabaced1-bfd8-4c71-b1a1-7e88d1c7a9ba)
- ![A beautiful expression of the "Reverse Bird" pose in acro yoga. The flyer opens their chest towards the sky, creating a wonderful heart-opening stretch supported by the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2356a2-95f4-40a1-a875-1d3387a71647)
- ![This advanced acro yoga pose requires the flyer to balance in a one-legged inversion. It is a powerful demonstration of the strength and stability of both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860552af-e7dc-4667-9012-d252cd8c33e1)
- ![A playful and challenging acro yoga pose. The base supports the flyer in an inverted position, building strength in the arms and shoulders for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139fa77e-cec7-4d74-a2bd-3203a7c464c5)
- ![Two students create a perfect circle with their bodies in this synchronized partner Scorpion Pose. This advanced inversion highlights incredible flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff51cc4-8d03-4e80-b2a4-d325b615c933)
- ![This advanced acro yoga pose combines a plank from the base with a challenging arm balance from the flyer. It is a true test of strength, concentration, and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8e5243-6026-45a7-a3fc-9e75b5a60be9)
- [Video: Watch the seamless transition in this acro yoga flow. The flyer moves from a plank position into a one-legged arm balance, all while supported by the base's feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0dc57-96f1-4c47-9163-df72808ae0c8)
- [Video: A complex and beautiful three-person acro yoga pose. It combines a base in a shoulder stand, a mid-flyer in a backbend, and a top flyer in a split, showing incredible group coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb05495-779c-4dd5-8ef2-cda1126088a5)
- [Video: This partner pose creates a beautiful, symmetrical shape. It combines a downward-facing dog from one partner with a backbend from the other, creating a deep stretch for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b0779b-4462-4c0e-b7f0-cf57e2e3a054)
- [Video: A dynamic partner flow that moves between Chakrasana (Wheel Pose) and a handstand. This sequence builds strength, flexibility, and requires precise timing and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca42b61-7554-49ef-9a76-91b175b1c074)
- ![This is a playful acro yoga pose where the base supports the flyer in a seated position. It's a great way to build confidence and learn the fundamentals of balancing on a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1a3ca7-54ee-4a3d-b6c2-03d0eab8c1c4)
- [Video: A creative partner variation of Downward-Facing Dog. This pose allows for a deeper stretch in the shoulders and hamstrings while building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd334e7-16ec-424c-9df0-b89539e9fb09)
- [Video: A partner variation of the Pigeon Pose, or Eka Pada Rajakapotasana. Practicing together allows for a deeper, more supported hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503f48f7-9376-4ceb-8f35-38b6284e6f5c)
- [Video: This partner pose combines the deep backbend of Ustrasana (Camel Pose) with the arm balance of Bakasana (Crow Pose). It is a creative and challenging display of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6107ec8-efd1-4343-866a-a8ba83946bd8)
- [Video: A beautiful partner backbend that creates a connected arch. This pose helps both practitioners to open their hearts and shoulders while supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8084ac7-575f-42d2-86de-11a4f7055ad7)
- [Video: Two students perform a synchronized Rajakapotasana (King Pigeon Pose). This demonstrates how a shared practice can create harmony and visual beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c474276-20cc-40fa-9a17-d184d10caf9c)
- ![A fun and creative group formation of Hanumanasana (the splits). This shows the sense of community and playfulness we encourage in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de10083-1fb7-41cd-bf40-25b73059c29f)
- [Video: A partner variation of the full King Pigeon Pose. This advanced backbend requires deep flexibility and trust between partners to achieve the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c1cb97-7a46-433f-a9a6-8a4c0130d70a)
- ![Our young yogis learning the joy of partner poses. This simple backbend helps build trust and teaches them how to support each other in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c34be0-2533-4650-9e27-a708ccd821e9)
- [Video: Using a wall and a partner for support is an excellent way to work towards deep backbends like the full Camel Pose. This method ensures safety while exploring the body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7a5630-b5e3-434c-a761-589d6bbd9700)
- [Video: This partner-assisted pose uses the wall to help the flyer achieve a deep forward fold inversion. The base provides stability, allowing the flyer to release and lengthen their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5152ce90-51b8-4625-8034-114038b4a4cd)
- ![A partner variation of Natarajasana, the Lord of the Dance Pose. Practicing face-to-face helps with balance and creates a shared point of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62e9821-8b42-4c04-b7c7-41b979965aae)
- ![Two students mirror each other in Natarajasana (Lord of the Dance Pose). This not only challenges individual balance but also creates a beautiful, symmetrical image of shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8eb05e3-9c4f-4598-bd29-38edad957cce)
- ![A partner version of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This allows both students to find a deeper backbend and heart-opening stretch together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87ea322-1dcf-4fe1-ac1b-d9c2249eaa02)
- ![Here, we use straps to assist in the partner Pigeon Pose. Props are our friends, helping us to safely deepen the posture and work on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1261b49-60bc-4aec-975d-3a8c10e42dd3)
- ![A partner spinal twist, based on Ardha Matsyendrasana. This pose helps to release tension in the back and improve digestive health while enjoying the connection of a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4589c981-0d12-4763-a981-982aa42010c1)
- ![An advanced two-person acro yoga pose requiring immense strength from the base in a handstand and incredible flexibility and balance from the flyer. This is what dedicated practice can lead to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4410f-8bee-4356-abe9-7d8f508a5b9c)

### [Aerial Yoga Classes](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes)

- [Video: This video shows a student moving through a dynamic aerial sequence. The hammock provides support for inversions and leg stretches, building strength and confidence while hanging in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a520c1ab-7bf2-414e-b8cf-1e9723dda79f)
- ![An inverted aerial pose that allows for spinal decompression and a gentle opening of the hips. The hammock cocoons the body, creating a sense of security and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b79a1f-4a6c-474c-8d2c-ddd2f1bec0b1)
- ![A young student enjoying the fun of aerial yoga. This inverted pose is not only playful but also helps to build body awareness and strength in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fee78b-a686-4fe4-86aa-27ddd30f7655)
- ![A deep forward fold assisted by the aerial hammock. This allows the student to release tension in the spine and hamstrings without any pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8509c36-9a4e-4310-8922-551731baea74)
- ![A beautiful aerial backbend and split. The silk hammock supports the student's weight, enabling a deeper expression of the pose while building flexibility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45782d1a-970a-438a-9204-7fae3c1e20da)
- ![Aerial yoga is for everyone. Here, a student demonstrates a seated pose within the hammock, working on hip flexibility and balance with a unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874e90a8-e8f3-40bc-afff-c1e5a64daefe)
- [Video: This clip shows several students in an aerial class enjoying a gentle, restorative stretch. The hammock supports the body in a way that allows for complete relaxation and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95256f0a-174c-4a60-bdef-e1f0aa291fff)
- [Video: A young student confidently performs a split while suspended in the aerial silk. Our kids' classes focus on making yoga fun while developing strength, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf225b7-6604-44cc-b2d5-474df3ace927)
- [Video: A young yogi explores movement and balance in the aerial hammock. This playful practice is wonderful for building confidence and a love for physical activity from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d750dc-0f4b-4c3c-858f-acce00bbe765)
- [Video: The freedom of movement in aerial yoga is truly liberating. This student is swinging gracefully, building core strength and enjoying the feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020d87f7-5b1c-48b0-b177-019ea4060a92)
- ![A beautiful side-body stretch using the aerial hammock. This pose helps to lengthen the muscles along the side of the body and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be8dde1-f551-463d-b409-0b3899b04cfd)
- ![This graceful aerial pose, a variation of a side plank, builds incredible core and upper body strength. The student demonstrates focus and control while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc81d71-1cc1-40dd-b979-f8c736c0fabf)
- ![Another variation of a suspended side plank in the aerial hammock. This shows how small adjustments can change the focus of the pose and challenge different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f210d4a-c1e3-40ff-9441-6d52e4a5e02e)
- ![A student holds a strong and stable pose in the aerial silk. This kind of practice is excellent for toning the entire body and improving proprioception, or body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0eb3a48-01fd-434c-8dc0-ef6efc80254d)
- [Video: A glimpse into one of our group aerial yoga classes. Students are learning to use the hammock to support their leg stretches, working together and encouraging one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5303e25c-422e-49fb-9121-4781f2659224)
- ![An inverted handstand supported by the aerial hammock. This is a safe way to practice inversions, getting all the benefits without putting pressure on the neck or spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43e291c-a250-48c7-bf32-89b93f2b187d)
- ![Our students learning proper form and alignment in a group aerial class. The hammocks are a great tool for understanding how the body moves in space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae94a58-16f6-42b0-a678-efc5c6d90cde)
- [Video: I always provide hands-on assistance to ensure safety and proper form. Here, I am helping students deepen their inverted backbends in an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf7c3a-46a7-4a5b-93c3-e74035953d74)
- [Video: This video shows students practicing supported handstands in an aerial class. The hammock provides a safety net, allowing them to build the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8042a-030b-4778-bcf6-ec482d464ba3)
- ![An instructor provides a gentle adjustment to help a student find more depth and alignment in an inverted aerial pose. This personal attention is key to a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e8c1e-8d66-4ac5-a317-840cfa3d5c8e)

### [Wheel & Prop-Assisted Yoga](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga)

- [Video: This video demonstrates how a yoga wheel can be used to add a dynamic challenge to a handstand. The rolling motion requires incredible core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b539403-d573-4e2b-8555-4e7e41dec1e1)
- [Video: The yoga wheel provides excellent support for the back in this forearm stand, or Pincha Mayurasana. It helps the student to find the correct alignment for a deep and safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f230e052-1794-45d0-b05b-124b9a3cfa4c)
- [Video: A student gracefully transitions into a Scorpion Pose using the yoga wheel for support. This shows how props can be integrated into a flowing practice to achieve advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e625c10d-3aee-4c07-9a27-314d2ae64674)
- [Video: This is a dynamic entry into a forearm stand using the yoga wheel. The prop helps guide the body into the inversion and provides a stable point of contact for the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1323a-b084-4168-9725-516fac91af2d)
- [Video: Here, a student uses yoga blocks for support to deepen their Dhanurasana (Bow Pose). Props allow us to hold poses longer and work on flexibility with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6000961d-f133-4702-9620-9ac06d293243)
- [Video: Blocks are an invaluable tool for opening the shoulders and upper back. With the help of instructors, this student is able to achieve a deep, restorative stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9947bc84-5f2b-4976-9214-61d761ca042a)
- ![A partner pose using the yoga wheel to support a deep backbend. This is a wonderful way to open the spine while connecting with a fellow practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee4f225-4bce-4554-ba2d-3410931c1fc0)
- ![A group of students using yoga wheels to assist in a standing split variation. This shows the versatility of props in a group class setting for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c174d6-c065-4e33-ad4c-867c5a6b5228)
- ![This advanced hip-opening pose, Supta Kurmasana, is being explored with the help of a bamboo stick. Props can be used creatively to find new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb16d82-83e2-4bea-bed9-b55c079ea549)
- [Video: A student uses the yoga wheel to roll into a deep backbend, touching her head to her feet. The wheel provides continuous support along the spine, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117c1411-8f03-474d-8c81-715985b83bb8)
- ![A partner pose using wheels to support a deep Kapotasana, or Pigeon Pose backbend. This demonstrates how props can facilitate advanced partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af356ac-14c7-43e9-8950-3fdb3f232cdf)
- ![Here, students use chairs and wheels to achieve the full expression of Natarajasana (Dancer's Pose). This creative use of props makes advanced balance poses more stable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c43d0ca-5268-46a7-bfee-be5941ae1b0e)
- ![A yoga block placed under the chest provides support for a student practicing the initial stages of a forearm stand backbend. This builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc180255-8081-4a08-ac50-48c4547ffdb8)
- ![I am providing support to a student as he works on his Scorpion Pose using a block. This hands-on guidance ensures he maintains proper form and avoids injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c4108-004e-406c-8f95-97fcbea1b232)
- ![With my assistance, this young student is safely exploring an advanced inversion using a block for support. We believe in nurturing potential at every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20706f2-60c1-4ed1-891b-59cd550bd424)
- ![This student demonstrates a strong forearm stand with her chest resting on a block. This technique helps to build the foundational strength needed for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadbab82-f96f-4f73-915a-2f896bb48cbd)
- ![A solid forearm stand practice using a block for stability. This is an excellent preparation for lifting into Scorpion Pose and other challenging backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc8696-9630-41d1-a10b-3079014cdaee)
- ![Gentle, hands-on adjustments are key. Here, I am helping a student find the correct alignment and lift in her block-supported forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0012ae4f-3bd4-40fa-afa4-e2391022f292)

### [Power Yoga & Advanced Asanas](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas)

- [Video: The Bakasana, or Crow Pose, is a foundational arm balance that builds incredible strength in the wrists, arms, and core. Here I demonstrate the steady hold that comes with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f13f48f-785a-432d-bf06-2957a7d644b5)
- [Video: With personalized guidance, students can achieve poses they once thought impossible. I am assisting this student to deepen her Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19738f30-a654-49c7-86b0-5547e83fc159)
- ![This image from a group class shows students working on a deep hip-opening stretch. We focus on building flexibility through consistent and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894925ad-e5cb-4a32-a4dd-ab9a6f84677f)
- ![A student achieves a full split, or Hanumanasana, in our class. This level of flexibility is the result of patience, dedication, and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189bb19-482d-4a7a-9b5a-2f5d282b80bd)
- [Video: This video shows a dynamic Ashtanga-inspired flow, moving from an arm balance to a lunge and into a full split. This type of practice builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7924f2bc-9fa1-453b-98c4-bbe81180e8f2)
- [Video: A synchronized partner headstand, or Sirsasana. This pose not only builds strength and balance but also creates a beautiful image of harmony and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5df8c0f-f1a2-4763-8497-1cb54b88dc6c)
- [Video: A student demonstrates a controlled entry and exit from a headstand. Inversions are a core part of our practice, helping to calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556b20d3-17cb-448c-8eb1-407ecf74e32b)
- [Video: This advanced transition from a handstand to a one-legged arm balance requires immense strength and control. It is a testament to what can be achieved through disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d878d8-0079-43b4-81fe-9e48f6b884de)
- [Video: The unsupported headstand, or Niralamba Sirsasana, is an advanced inversion that requires a very strong core and neck. This is a demonstration of deep internal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b916617-6338-4afc-b63b-aceb57d8f8a2)
- [Video: I often assist students in learning handstands, helping them to find their balance point and build the confidence to practice on their own. Safety is always my first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6d74da-2795-4095-b13a-4b9ce0553d44)
- [Video: A creative and challenging variation of Salabhasana (Locust Pose) using a chair for support. This helps to build back strength and prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771a37fb-2d0f-47c2-a85c-4107c5580657)
- ![An instructor provides a hands-on adjustment in Salabhasana (Locust Pose). This ensures the student is engaging the correct muscles and protecting their lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dafe5a3-8f72-4973-b50b-455861d5a978)
- ![Mayurasana, or Peacock Pose, is a powerful arm balance that strengthens the entire digestive system. It requires significant wrist and core strength to hold the body parallel to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ca7043-6738-4474-b3bc-7cb6e450be28)
- ![Purna Salabhasana, or the Full Locust Pose, is an intense backbend that requires great flexibility in the spine and shoulders. This student shows incredible openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d5f933-d5fc-4a43-88db-098a9448e731)
- [Video: A steady and controlled headstand. This foundational inversion is known as the king of asanas for its wide range of physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bdce18-5e49-4ab5-9f66-1ad7c9edd413)
- ![An instructor assists a student in Purna Dhanurasana (Full Bow Pose). This deep backbend opens the entire front of the body and requires careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e700cd9d-90f0-4958-b327-7a2a6f98ce6a)
- [Video: Trivikramasana, or the Standing Split, is a challenging balance and flexibility pose. With my assistance, this student is able to work towards her fullest expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c1130-d424-4c17-8676-84e6e46648b9)
- ![A beautiful Hanumanasana (split) with a heart-opening backbend. This pose combines deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6385a827-c5fe-4199-bffe-ac1f40469854)
- [Video: A group of students practicing headstands together. The collective energy of a group class can be very motivating when working on challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779cf5-f17e-4b0a-ac69-71c1b8445b32)
- ![A student holds a deep Ustrasana (Camel Pose), opening her heart and stretching the entire front of her body. This is a powerful and energizing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24702477-2a5f-41ac-a681-8845fa6938c5)
- ![A student demonstrates a beautiful Natarajasana (Lord of the Dance Pose). This pose is a wonderful combination of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1c81a6-c99c-42ce-8bad-4862314d7c9c)
- ![A deep expression of Kapotasana (Pigeon Pose), a challenging backbend that opens the shoulders, chest, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7309a65d-8e0e-4ce9-8b52-710d6b7081b1)
- ![A group of students practicing Kapotasana together. The shared focus in the room helps everyone to go deeper into their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4343b6-ce9b-4a04-bbf8-53acda963022)
- ![A student works on her Kapotasana, demonstrating the deep spinal flexibility that can be developed over time with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a958e1-0a5e-40ee-8f52-66788776f141)
- ![This student holds a strong and graceful Natarajasana, showing the balance and focus required for this beautiful standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4d5450-f5a4-4496-a70f-37b8cba40cd7)
- ![Another beautiful example of a deep backbend in Kapotasana. This pose is the culmination of dedicated practice in opening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77f077f-835a-4221-9550-904fce842177)
- ![A group of students practicing Kapotasana on raised platforms. Using props can help to make the entry into this deep backbend more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46881df7-0927-4875-b3d8-86fe56cf830a)
- ![A student holds a perfect Sirsasana (Headstand) in the middle of a busy class, showing the deep focus that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8262274e-b406-4907-b59b-b10817b3aa99)
- ![A variation of headstand with legs in Baddha Konasana (Bound Angle Pose). This challenges balance and opens the hips while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8578e-1689-4857-b300-09d17f55c87a)
- ![Two students hold steady headstands, demonstrating the strength and alignment we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234557b-d27a-4df9-a504-5f58b89e076d)
- ![A solo practitioner in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep stretch for the hips and spine is a goal for many students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0dca30-11b0-4ffd-be2a-a92f0e128280)
- ![Ardha Matsyendrasana, or the Half Lord of the Fishes Pose. This spinal twist is excellent for improving digestion and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674dc280-26ec-4b22-b252-1a7a3219d53d)
- ![A student demonstrates Matsyendrasana, a seated spinal twist that detoxifies the internal organs and increases spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d32423b-fffc-417a-8b48-8a193ecb47ac)
- ![The full expression of the seated spinal twist, Poorna Matsyendrasana. This advanced pose requires significant flexibility in the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bee8ce-602c-453a-9def-86253a0e60c9)

### [Yoga for Kids](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids)

- [Video: This young student shows great form and focus moving into a standing backbend, or Chakrasana. We teach children to connect with their bodies in a joyful and empowering way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2688fd2c-a849-4027-9bec-0097977db224)
- ![Our kids' yoga classes are full of creativity and teamwork. This three-person pose is a fun way for them to learn about balance and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892306bf-1911-420b-b989-498a42021714)
- ![Another wonderful group pose from our kids' yoga session. These activities help develop communication and cooperation skills alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce332b12-1b89-4150-985a-15b7cb29f373)
- ![An instructor provides gentle support as our youngest yogis explore partner poses. Safety and encouragement are the foundations of our children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492a7cad-19f1-455f-a62c-a5e16e020b3f)
- ![This partner pose requires balance and trust from both children. It's a beautiful way for them to learn how to work together and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e103d6b7-c70d-4795-8735-c6afe51a05f6)
- ![With a little help from an instructor, these two young students create a beautiful and challenging partner pose. We guide them every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7bd2b1-baa0-4501-adbe-baf339def365)

### [Our Community & Group Sessions](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-community-group-sessions)

- [Video: A video showing the beautiful lotus formation our group creates. This symbolizes unity, connection, and the collective energy we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e104f952-2524-4453-b648-3c7847c2c9fb)
- [Video: A look into the dynamic energy of one of our power yoga classes. Students of varying levels work on inversions together, creating a motivating and inspiring atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7144ea-3ee7-4d1e-84b8-d0d039a1b948)
- [Video: The energy in our group classes is contagious. Here, students are flowing together, finding strength and inspiration in a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378b385b-5198-4d91-bdbe-18d0c8dba900)
- [Video: A beautiful sequence of group yoga, flowing from a circle of connection into individual poses and back again. This represents the journey from the self to the collective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82893609-8059-4fcd-aeb6-e29701f73525)
- [Video: A glimpse into a meditation and pranayama session at our academy. I am guiding the class through breathing exercises to calm the mind and boost willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50)
- [Video: A dynamic and fun group class using yoga wheels. This video captures the joy and energy of practicing together and exploring new ways to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e42915-6696-4380-b1e7-37979bac3138)
- ![A group of students practicing Natarajasana (Lord of the Dance Pose) together. The synchronized effort creates a powerful sense of unity and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f25f1b9-8e73-4f33-8cfb-c0aa9f03ecdf)
- ![Another view of our students practicing Natarajasana as a group. Seeing others hold the pose can be incredibly inspiring and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea32ac5-13ad-40bc-9af2-4e31f1e2f283)

### [My Yoga Journey & Philosophy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/my-yoga-journey-philosophy)

- [Video: In this short video, I answer some fundamental questions about yoga. For me, the most important elements are traditional practice, breath, and continuity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3513263-802d-48e7-bc5b-60bfb3fbf190)
- [Video: In this interview for DD Urdu, I discuss the deep history and importance of yoga, from the eight limbs described by Maharishi Patanjali to its global recognition today. It is my honor to serve my nation by sharing this ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf)
- [Video: The journey of Arya Power Yoga Academy began with a call from my antaratma, my inner voice, to serve my parents and my country. I decided to dedicate my life to helping others become free from stress through the traditional path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5)
- [Video: My life's story is deeply connected to my yoga journey. In this conversation with DD News, I share my origins, the inspiration I found in Swami Vivekananda's teachings, and how personal challenges led me to this path of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6)

### [Our Academy](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/our-academy)

- [Video: A blessed moment as we celebrate the opening of our 5th center in Sushant Lok 2, Gurugram. The legacy of service continues as we expand our family and our ability to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f18adc-3fd3-48b4-a58c-f6e32972ed88)
- [Video: We were overjoyed to open a new edition of the Arya Power Yoga Academy in DLF Phase 4, Gurugram. It is another step in our mission to create an oasis of calm and wellness for the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cdf840-7dd7-4ecb-b572-dbf312d66736)

## Meet your expert

[Sunil Maan](https://mytribe.in/aryapoweryogaacademy3)

### My story

Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath.

### My work

- **Har kisi ke liye yoga**: Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats.
- **Saans pe dhyaan**: Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai.
- **Asli yog ka safar**: Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain.

## More services from Sunil Maan

- [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate)
- [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate)

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## Book

To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Personal%20Training%20by%20Sunil%20Maan.)