--- title: "Corporate Yoga Programs for Better Employee Wellness - mytribe" description: "Boost productivity with Corporate Yoga. Our expert-led sessions in Delhi, Gurgaon, & online offer stress management techniques and mindfulness at work to improve focus and overall employee wellness. Book a session with Tribe's top providers today!" canonical: https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management last_updated: 2025-09-21 --- # Corporate Yoga & Stress Management in Delhi By [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) · I help office teams manage stress with practical yoga, breathing exercises, and desk routines that fit into any workday, using methods that work for real people. ## Locations Online and on-site across Delhi NCR ### Travels to - On-site across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Signature Desk Detox & Stress Management Workshop Single 60 to 90-minute session covering ergonomic chair yoga, 5-5-5-5 box breathing, and Yoga Nidra led by a Senior Acharya. Typically ₹12-18K Per Workshop (60-90 Mins) (estimate) #### Session Leadership * **Lead Instructor:** Conducted by Senior Faculty or Yogacharya Sunil Maan (Former Mr. India and TV Personality). * **Format:** 60 to 90 minutes of interactive learning available on-site or virtually. #### Technical Content * **Desk Detox:** Ergonomic chair yoga drills to alleviate back pain and tech-neck. * **Breathing Protocol:** Training in the 5-5-5-5 Box Breathing technique (Inhale, Hold, Exhale, Hold) to lower cortisol. * **Yoga Nidra:** Guided psychic sleep session for deep subconscious relaxation based on brain wave activity. * **Manipura Dhyan:** Meditation segment focused on boosting professional confidence. #### Post-Session Support * **Q&A:** 10 to 15 minutes dedicated to individual employee health queries. * **Takeaways:** Verbal guidance on daily routine integration (Dinacharya) for sustained energy. ### Monthly Recurring Wellness Program A subscription of 8 monthly sessions (bi-weekly) focusing on Power, Hatha, and Ashtanga styles for sustained physical fitness. Typically ₹35-48K Per Month (8 Sessions) (estimate) #### Schedule & Staffing * **Volume:** 8 sessions per month delivered twice a week. * **Duration:** 60 minutes per session. * **Trainer:** Certified corporate trainer from Arya Power Yoga Academy trained under the provider's curriculum. #### Physical Curriculum * **Style Rotation:** Mix of Power Yoga for strength, Hatha for flexibility, and Ashtanga for discipline. * **Ailment Management:** Asanas targeting lifestyle issues like hypertension, obesity, and diabetes. * **Posture Correction:** Drills to improve spinal alignment and metabolic rate. #### Mental Resilience * **Pranayama:** Routine practice of Kapalbhati and Anulom Vilom for oxygenation. * **Mindfulness:** 10-minute meditation blocks included in every session for stress reduction. * **Progress:** Quarterly review of group flexibility and stamina. ## About Corporate Yoga & Stress Management I grew up in a Haryana village, so my style is straight-forward and rooted in real life. I saw how fast-paced work always brings stress, and I believe the best upaay (solution) is yoga, not just asana but a full journey for mind, body, and soul. ### Not Just Postures, Real Results - Yoga isn’t sirf asana nahi (just poses) – it’s about building focus, discipline, and resilience. - I blend traditional practices with modern science, so teams get practical tools for stress relief, not just theory. ### What I Offer - On-site and online workshops for all team sizes, tailored to your office vibe. - Desk Detox program for those glued to their screens – quick stretches and office desk yoga routines anyone can do, right at their workstation. - Corporate breathing exercises, like Box Breathing (5-5-5-5 method), that genuinely melt away daily tension. ### Special Techniques - Yoga Nidra for professionals: Deep guided relaxation for real psychological relief, backed by research. - Manipura Dhyan (navel meditation) to boost willpower and confidence – helpful when deadlines pile up. - All sessions can be in Hindi, English, ya dono (or both), because comfort matters. ### Real Talk - My approach is simple: No fancy promises, just proven employee stress relief techniques that work if you show up and try. - I get that not everyone is flexible or has time, so I keep it practical and doable for any office routine. ## Highlights Browse through Sunil Maan's best work. ### [Featured](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management/featured) - [Video: In our fast paced corporate lives, finding a moment of calm is essential. Here, I demonstrate a simple yet powerful technique called Box Breathing. It is a practical tool that anyone can use at their desk to instantly relieve tension and reset their focus in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d823b20-51cb-4ce5-9b25-344d3c22ec30) - ![I believe in an approach that is rooted in tradition and validated by science. It gives me immense satisfaction to see modern research from premier institutions like IIT Delhi and AIIMS using MRI scans to prove the deep psychological benefits of Yoga Nidra, a core practice I teach for profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95cad71-e4d1-4b65-8dd9-c47effe884e0) - [Video: This is a glimpse from a Manipura Dhyan, or navel meditation, session at my Gurugram center. I guide participants through practices designed not just for relaxation, but to actively build willpower and confidence, essential qualities for navigating professional challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50) - [Video: My journey from a personal mission to a professional calling involved rigorous training. In this clip, I share how I completed my qualifications from esteemed institutions like the Sivananda Ashram and Krishnananda Yogashala before founding Arya Power Yoga to make stress management accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5) - [Video: Sharing the timeless wisdom of yoga is a service I hold dear. Here, during an interview on DD Urdu for International Yoga Day, I discuss the historical and philosophical roots of yoga as laid down by Maharishi Patanjali, connecting the ancient practice to our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf) ### [Practical Techniques for Workplace Wellness](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management/practical-techniques-for-workplace-wellness) - [Video: In our fast paced corporate lives, finding a moment of calm is essential. Here, I demonstrate a simple yet powerful technique called Box Breathing. It is a practical tool that anyone can use at their desk to instantly relieve tension and reset their focus in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d823b20-51cb-4ce5-9b25-344d3c22ec30) - [Video: This is a glimpse from a Manipura Dhyan, or navel meditation, session at my Gurugram center. I guide participants through practices designed not just for relaxation, but to actively build willpower and confidence, essential qualities for navigating professional challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50) ### [My Journey and Philosophy](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management/my-journey-and-philosophy) - [Video: Every journey has a beginning. Mine started in a small village in Haryana, where the spiritual values of my family and the teachings of Swami Vivekananda instilled in me the belief that serving humanity is the highest purpose. This principle became my guiding light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - [Video: The call to serve became clear when I saw the stress of modern life firsthand. I decided to dedicate myself to making India stress free through yoga. This clip explains how I pursued formal education in yoga and established Arya Power Yoga Academy to turn this vision into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5) ### [Media Features & Scientific Validation](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management/media-features-scientific-validation) - [Video: It is an honor to be invited by national broadcasters like DD Urdu to speak about our country's rich heritage of yoga. In this program, I had the opportunity to explain the eight limbs of yoga and its significance in today's world, a message I am passionate about spreading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf) - ![I believe in an approach that is rooted in tradition and validated by science. It gives me immense satisfaction to see modern research from premier institutions like IIT Delhi and AIIMS using MRI scans to prove the deep psychological benefits of Yoga Nidra, a core practice I teach for profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95cad71-e4d1-4b65-8dd9-c47effe884e0) ## Meet your expert [Sunil Maan](https://mytribe.in/aryapoweryogaacademy3) ### My story Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath. ### My work - **Har kisi ke liye yoga**: Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats. - **Saans pe dhyaan**: Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai. - **Asli yog ka safar**: Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain. ## More services from Sunil Maan - [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate) - [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) - [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate) ## Experts similar to Sunil Maan on mytribe - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness Programs by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region - [Corporate Wellness by Pooja Sadh](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Yoga Instruction & Corporate Wellness by Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) · Yoga with Manikarnika - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Yoga & Wellness by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate) · National Capital Region - [Corporate Yoga by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2-12K per session (estimate) · India - [Corporate & Event Yoga by Shashikant Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga) · ₹4-35K per event/session (estimate) · National Capital Region ## Book To book Sunil Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Stress%20Management%20by%20Sunil%20Maan.)