--- title: "Yoga Classes Haryana for Stress Relief and Corporate Wellness - mytribe" description: "Join Sunil Maan’s Yoga Classes in Haryana for stress relief, aerial yoga, and corporate wellness programs. Experience authentic yoga retreats and certified teacher training. Start your wellness journey today!" canonical: https://mytribe.in/aryapoweryogaacademy3 last_updated: 2024-12-18 --- # Sunil Maan My journey began with the principle of service, and today I teach yoga as a complete path to a stress-free life. I offer guidance in various styles, from Power Yoga to breathing techniques, focusing on holistic well-being beyond just physical postures. ## Services ### [Corporate Yoga & Stress Management](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) Online and on-site across Delhi NCR Typically ₹5-20K per session (estimate) - [Video: In our fast paced corporate lives, finding a moment of calm is essential. Here, I demonstrate a simple yet powerful technique called Box Breathing. It is a practical tool that anyone can use at their desk to instantly relieve tension and reset their focus in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d823b20-51cb-4ce5-9b25-344d3c22ec30) - ![I believe in an approach that is rooted in tradition and validated by science. It gives me immense satisfaction to see modern research from premier institutions like IIT Delhi and AIIMS using MRI scans to prove the deep psychological benefits of Yoga Nidra, a core practice I teach for profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95cad71-e4d1-4b65-8dd9-c47effe884e0) - [Video: This is a glimpse from a Manipura Dhyan, or navel meditation, session at my Gurugram center. I guide participants through practices designed not just for relaxation, but to actively build willpower and confidence, essential qualities for navigating professional challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf332d7-9049-4888-85b1-893849ab3a50) - [Video: My journey from a personal mission to a professional calling involved rigorous training. In this clip, I share how I completed my qualifications from esteemed institutions like the Sivananda Ashram and Krishnananda Yogashala before founding Arya Power Yoga to make stress management accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00b7812-936b-4c02-8bb4-c2bb80efd5d5) - [Video: Sharing the timeless wisdom of yoga is a service I hold dear. Here, during an interview on DD Urdu for International Yoga Day, I discuss the historical and philosophical roots of yoga as laid down by Maharishi Patanjali, connecting the ancient practice to our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5d620-edbc-4ea4-804a-9bfa06f00ecf) ### [Yoga & Wellness Retreats](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) Retreats across Delhi NCR and India Typically ₹8-35K per person per retreat (estimate) - ![This is the essence of our retreats. We begin our day with meditation in the tranquil meadows of Khajjiyar, absorbing the pure energy of the Himalayas. This quiet practice helps to clear the mind of tanaav (stress) and connect with the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2e2e19-d17a-4c6f-9a73-7036d8ac7211) - [Video: Our Yoga Teacher Training Course in Rishikesh is an immersive experience. Here you see our students trekking to a secluded spot by the Ganga for a session on adjustments and alignments, combining rigorous learning with the spiritual energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b19298-1657-40a0-9a54-e5c97577a2e0) - [Video: Many ask how my yoga journey began. In this conversation with DD News, I share my story, from my childhood in a Haryana farming village to the inspiration I found in Swami Vivekananda's teachings of 'Nar Seva, Narayan Seva' (service to man is service to God).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - ![The joy and energy of our group after a refreshing morning meditation session in Khajjiyar. We come together as strangers but through shared experiences in nature, we build a bond that feels like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82de6618-329c-4798-9bff-f1a905dd5361) - [Video: Pranayama, the science of breath control, is a cornerstone of our practice. Here, we are practicing Anulom Vilom on the banks of the holy Ganga in Rishikesh, synchronizing our breath with the ancient rhythm of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f23082-ca29-4706-8e4b-f438b7904b5a) - ![I believe in the beauty of our own country. This view from Auli in Uttarakhand is a testament to the majestic landscapes India has to offer, which I feel are more beautiful than any foreign land. Exploring and empowering Indian tourism is a part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a715d2d-f11f-4d10-aeb3-775b564a9c54) - ![Yoga can be practiced anywhere. Here, our group finds a moment of peace and balance, meditating together at the Bhaktapur Durbar Square in Nepal, a UNESCO World Heritage Site. We blend our spiritual practice with the exploration of rich cultural histories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23afdd83-dc80-49aa-9d57-4193730b4a77) - [Video: We begin our new year and our new journeys with sacred traditions. This is a glimpse of a Hawan, a fire ceremony conducted at our studio to purify the space and set positive intentions with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db5241-c66d-483b-a469-a622ab68e8fa) ### [Yoga Classes & Personal Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) 3 studios across Delhi and Gurugram Typically ₹300-800 per session (estimate) - ![We build strength not just in our bodies, but in our bonds. This group acro yoga pose is a beautiful display of trust, balance, and the collective energy that makes our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f8e837-82e9-41b6-9fd9-3d076732b42e) - ![Aerial yoga allows you to explore postures you never thought possible. Here, a student demonstrates a graceful split, using the hammock for support to deepen the stretch and build incredible flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe8aeb1-ae21-4be4-9056-a27c9feca929) - [Video: My life's story is deeply connected to my yoga journey. In this conversation with DD News, I share my origins, the inspiration I found in Swami Vivekananda's teachings, and how personal challenges led me to this path of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - [Video: A strong foundation is key to all advanced practice. This handstand, or Adho Mukha Vrksasana, is a powerful inversion that builds upper body strength, improves circulation, and requires complete focus of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458ffc8f-05af-4ffc-9c48-c4df58c8764d) - ![In our classes, we are more than just individuals on a mat; we are a circle of support. This formation for Balasana, or Child's Pose, represents the unity and shared intention we bring to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56752076-274d-4029-94a6-1d3979b6be06) - ![Personal guidance is at the core of my teaching philosophy. Here, I am assisting a student to safely achieve her fullest expression in a standing leg stretch, proving that with the right support, age is no barrier to flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245be0-933b-45a5-a997-6b24569d5324) - [Video: The yoga wheel is a wonderful friend for opening the heart and spine. This synchronized partner sequence shows how we use props to support each other in advanced backbends and inversions like the Scorpion Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad37-bd52-4a90-b99e-7b64be7539f0) - [Video: Yoga for children should be joyful and build confidence. Our little champs learn coordination, flexibility, and focus through playful movements like the Wheel Pose, or Chakrasana, in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2886d806-1e81-48ff-8150-7510fa13e661) ### [Yoga Teacher Training Certification (YTTC)](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) Studios in Delhi & Gurugram; Immersions in Rishikesh Typically ₹35-90K per 300-hour certification (estimate) - [Video: Our Rishikesh yoga teacher training is more than a course; it is an immersive experience. Here, we practice asanas and meditation by the holy Ganga, allowing the energy of the Himalayas to deepen our journey inwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b19298-1657-40a0-9a54-e5c97577a2e0) - [Video: Mastering the body is a form of meditation. This handstand flow demonstrates the balance of strength and ease, 'sthira sukham asanam', that we cultivate through dedicated practice in our advanced yoga certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458ffc8f-05af-4ffc-9c48-c4df58c8764d) - ![True teaching is a service of guidance. In my YTTC, I provide personal, hands-on adjustments to help you understand the deepest alignment of each posture safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245be0-933b-45a5-a997-6b24569d5324) - [Video: We are a 'kula', a community, growing together. This group formation is a symbol of the unity and support you will find here, where every student's journey is honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e104f952-2524-4453-b648-3c7847c2c9fb) - [Video: My path to yoga began with a call to serve. In this interview, I share my origin story, from my humble beginnings in a Haryana farming family to establishing Arya Power Yoga, guided by Swami Vivekananda's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c511a-5947-4ed3-8cdb-577ec967cea6) - ![The certificate is a milestone on your yogic path, a testament to your dedication and transformation. I am proud to see our students complete their journey and become certified yoga teachers, ready to share this ancient knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980dbaeb-1c59-49f7-a9e9-90d637daae95) - [Video: Our training is deeply rooted in Indian tradition. We begin our courses with a 'hawan pooja' fire ceremony to purify the space and our intentions, creating an 'aadhyatmik' or spiritual atmosphere for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db5241-c66d-483b-a469-a622ab68e8fa) - ![Yoga is also about trust and connection. Through practices like Acro Yoga, we learn to support each other, building strength, balance, and a powerful bond within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e4410f-8bee-4356-abe9-7d8f508a5b9c) ## Meet your expert ### My story Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath. ### My work - **Har kisi ke liye yoga**: Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats. - **Saans pe dhyaan**: Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai. - **Asli yog ka safar**: Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain.