--- title: "Learn Yoga Poses: Expert Alignment & Technique by Aryan Yogshala" description: "Master your yoga practice with Rahul from Aryan Yogshala. Get clear, step-by-step guides on yoga alignment, technique, and posture correction to avoid injury. Join online or in-person sessions across Delhi NCR." canonical: https://mytribe.in/aryanyogshala/personal-yoga-training/learn-the-poses-alignment-technique last_updated: 2025-09-21 --- # Learn Yoga Poses: Expert Alignment & Technique Tribe Verified · Expert yoga guidance across Delhi NCR By [Aryan Yogshala](https://mytribe.in/aryanyogshala) · Online classes; Home visits across Delhi NCR & Studio in Gurugram · ₹1,800 Per Month (Mon-Fri) (estimate) Part of [Personal Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training). [View full gallery](https://mytribe.in/aryanyogshala/personal-yoga-training/gallery) Proper alignment is the difference between injury and progress. I break down foundational asanas step-by-step so you can build a safe, sustainable practice at home. ## Photos and videos - [Video: This video provides a clear tutorial on correcting your arm position in Urdhva Mukha Svanasana (Upward Facing Dog). Learn how to avoid hyperextending your elbows and instead engage your shoulders to create space and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498fae0a-21de-4035-9c1e-a8c6c1d62372) - ![This guide clearly shows the difference between a posture that can cause strain and one that is aligned for maximum benefit. See how to correctly perform forward bends and downward dog to protect your spine and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7429874a-ac8e-4042-8bf8-dc0f9ab5e2b1) - ![A helpful visual guide showing common misalignments in foundational poses and how to correct them. Learning to "try this" instead of "avoid this" is key to building a safe and sustainable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd0b55-5b8e-4e9a-ad8d-59968e54cbd7) - ![This step-by-step infographic breaks down how to safely get into a Tripod Headstand. It covers everything from hand and head placement to core engagement, providing a clear path to mastering this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98e559c-743c-464c-a536-9ce4b56b88b5) - ![This is the first step in a guided side stretch. It shows the initial setup, preparing your body to open the side ribs, obliques, and latissimus dorsi muscles for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53d0503-8274-43e9-bdb3-26b9436b15f2) - ![The second step demonstrates how to use a prop like a yoga strap to assist in the side stretch. This is a great technique if you have tight shoulders or hamstrings, allowing you to maintain good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8285eb-6ae4-4a0f-aaa1-3c9ac36878fc) - ![This image shows the final, deep expression of the side stretch. With consistent practice and proper technique, you can work towards this level of flexibility and openness in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d00004-6c6e-4c10-8d75-41f325a879bd) - ![Step three shows how to intensify the side stretch by lowering onto your forearm. This variation requires more flexibility and core control, taking the pose to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc509c4-50a6-489a-99da-6a2168d918bb) - ![In step four, the practitioner grabs the ankle to create a bind. This action helps to deepen the twist and stretch in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed89598-3075-4133-92e6-c84d73570853) - ![This image details the action of pushing the knee out while stretching. This small adjustment helps to open the hip and stabilize the lower body during the side bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11167df7-1357-406f-ab25-15e4a68f7a79) - ![Here is a simple 5-minute full-body stretch routine. This sequence is perfect for warming up or cooling down, targeting all major muscle groups to improve flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06f6c5-024f-42b0-bddc-fa41a277df80) - ![Vinyasa Yoga, as shown in this Upward Facing Dog pose, focuses on linking breath with movement. It's a dynamic style of yoga that builds heat, strength, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362219-b6fc-48ad-8067-1c98e2ff1dd4) - ![This infographic lays out a 30-minute energizing Vinyasa sequence. It includes a balanced mix of poses like Adho Mukha Svanasana, Chakrasana, and Halasana to create a complete and invigorating practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d184acd4-2ab5-4efc-ba89-652509fbacf8) - ![A great visual guide for a 5-minute full-body stretch. Following these numbered steps is an easy way to ensure you are moving your body in a balanced and beneficial way every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56f5858-59a8-4dbf-9dc3-6ac84b94a965) - ![A student demonstrates Trikonasana (Triangle Pose) with excellent alignment. This pose is fantastic for stretching the sides of the body, opening the hips, and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b908ab7a-6f50-418a-92f9-5b2350b405a7) - ![A clean and strong Ustrasana (Camel Pose). This deep backbend stretches the entire front of the body, opens the heart chakra, and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b54e83-484f-4748-ab8f-2bb9b82d63a7) - ![This is Dhanurasana (Bow Pose), an energizing backbend that strengthens the back muscles and improves flexibility in the spine. It also provides a great stretch for the abdomen and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1c947a-48b1-4b86-84dc-1ce033b8fb91) - [Video: This video demonstrates Gomukhasana Garudasana (Cow Face Pose with Eagle Arms), a mobility drill that stretches the upper back and shoulders while opening the hips. I also provide a caution for those with knee issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda8aea-70f3-4c47-bec3-3eae354b7c9f) - [Video: A wonderful sequence of poses designed to stretch your entire side body. The video includes Utthita Parsvakonasana and Parivrtta Janu Sirsasana, which help release tension along the ribs and waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c78b48-0862-433c-a544-44fd8a65f894) ## About Learn the Poses: Alignment & Technique The biggest mistake I see? Trying to force a pose without understanding where the weight should actually shift. Whether it is finding your center in a Headstand or protecting your spine in a forward fold, it is all about the small adjustments—like pushing into your knuckles instead of hyperextending your elbows. When you fix the foundation, the rest of the posture actually becomes easier. ### Why Alignment Matters In yoga, consistency is key, but safety is the prerequisite. Many practitioners rush into advanced variations of Vinyasa or Power Yoga only to end up with wrist pain or lower back issues. My goal is to teach you the 'why' behind the movement. When you understand how to engage your core during a Plank or how to rotate your shoulders in Upward Facing Dog, you aren't just doing a pose; you are building internal stability. ### How I Help You Grow Whether you are joining my online groups or having me over for a private session in Delhi NCR, I focus on the details that often get missed in a crowded classroom: * **Prop Usage:** I teach you how to use blocks and straps to make difficult poses accessible, not impossible. * **Individual Feedback:** In my 1-on-1 sessions, we look at your unique anatomy. If your hamstrings are tight, we don't force a forward fold; we modify the approach until your body is ready. * **Progressive Learning:** We start with the basics of Hatha to establish a foundation before moving into more demanding Vinyasa flows. ### Moving Beyond the Mat These guides are a starting point, but every body is different. If you are struggling with a specific pose or feel like you are plateauing, let's talk. I offer a free demo for online classes where we can assess your current practice and set a path forward that focuses on strength, flexibility, and longevity. ## About Aryan Yogshala I’m Rahul. I don't just teach poses; I teach you how to listen to your body so you can practice without fear. Whether you’re joining my online group sessions or I’m visiting your home in Delhi NCR, my focus is always on your form, your safety, and your progress. 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