---
title: "Personal Yoga Training: Achieve Goals with a Private Instructor - mytribe"
description: "Book your Personal Yoga Training online or at home. Our private yoga instructors create custom plans for goals like weight loss, stress relief, and flexibility. Perfect for beginners and advanced levels. Start your free demo session on Tribe!"
canonical: https://mytribe.in/aryanyogshala/personal-yoga-training
last_updated: 2025-09-21
---

# Personal Yoga Training in Delhi Ncr

By [Aryan Yogshala](https://mytribe.in/aryanyogshala) · We offer personal yoga training with routines tailored to your health issues, fitness goals, and schedule, available at home in Delhi NCR or online with a free demo.

## Locations

Online classes; Home visits across Delhi NCR & Studio in Gurugram

### Travels to

- Home classes across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Classes at studio on Golf Course Road, Gurugram (trains near Sector 53, Sector 55, Sector 56, Sushant Lok Phase 1, Horizon Centre, Galleria Market)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Group Yoga

Daily interactive Zoom sessions focused on general fitness and consistency without individual customization.

Typically ₹1,800-2,500 Per Month (Mon-Fri) (estimate)

#### Session Structure
*   **Platform:** Live video conference via Zoom or Google Meet.
*   **Schedule:** 5 days a week (Monday to Friday).
*   **Duration:** 45 to 60 minutes per session.
*   **Batch Size:** Moderate group (10 to 25 participants) monitored via gallery view.

#### Curriculum
*   **Focus:** Standardized Hatha and Vinyasa sequences tailored for general fitness and weight management.
*   **Breathing:** Includes basic Pranayama like Bhastrika and Kapalbhati.
*   **Language:** Instruction primarily in Hindi and Hinglish.

#### Interaction
*   **Correction:** Generalized verbal cues for the group rather than individual spotlighting.
*   **Environment:** High energy motivation to build discipline and consistency.

### 1-on-1 Online Personal Training

Dedicated 1-on-1 video sessions tailored to specific goals like back pain or weight loss with real-time posture correction.

Typically ₹6,000-8,500 Per Month (12 Sessions) (estimate)

#### Customization & Scope
*   **Personalized Plan:** Roadmap designed for specific ailments (Sciatica, PCOD) or goals (Weight Loss).
*   **Monitoring:** Continuous screen to screen observation with specific angle corrections.
*   **Props:** Guidance on using household items or yoga blocks for deep stretching.

#### Schedule
*   **Frequency:** 3 days a week (12 sessions per month).
*   **Duration:** Strict 60 minutes of dedicated instruction.
*   **Flexibility:** Sessions can be rescheduled with prior notice.

#### Consultation
*   **Assessment:** Initial review of medical history and flexibility limits.
*   **Lifestyle:** Basic dietary advice for weight management and Sattvic living.

### At-Home Private Yoga

Premium doorstep service featuring hands-on adjustments, assisted stretching, and safety spotting for advanced poses.

Typically ₹10-14K Per Month (12 Sessions) (estimate)

#### Concierge Service
*   **Location:** Instructor travels to client residence in Gurgaon or South Delhi.
*   **Setup:** Assessment of practice space for safety and alignment.
*   **Frequency:** 3 days a week (12 sessions per month).

#### Hands-On Value
*   **Manual Adjustments:** Physical manipulation to deepen poses and improve flexibility faster than verbal cues.
*   **Assisted Stretching:** Passive stretching techniques where the instructor pulls or pushes limbs to release tension.
*   **Safety:** Physical spotting for advanced inversions like Headstands to prevent injury.

#### Holistic Experience
*   **Guidance:** In person guided chanting and deep relaxation (Shavasana).
*   **Mentorship:** Close personal interaction and accountability.

## About Personal Yoga Training

### My Approach

Yoga for me is more than stretching - it’s a way to heal, sort out your mind, and build real inner strength. I use yoga to tackle what’s bothering you, whether it’s physical pain or stress. Hum ek-ek part pe dhyan dete hain, jo problem hai usko address karte hain (We focus on every part, whatever your issue is, we work on that). I don’t believe in one-size-fits-all, because everyone’s body and mind are different.

### Who Can Join

I train complete beginners, advanced yogis, fellow teachers, and even kids. If you want a customized yoga program or just want to try something new, you’ll find my personal approach fits you wherever you’re at.

### What You’ll Get

- Weight management help, with balanced routines
- Yoga for pain management - chronic pain, back issues, stiffness
- Support for health conditions; I use pranayama and targeted movements for asthma, digestion, and more
- Stress relief, better posture, flexibility, mental calmness

### How I Teach

- Private yoga sessions at home anywhere in Delhi NCR
- Guided online yoga classes for anyone worldwide - I offer a free demo online so you can check if my style suits you

### The Practice

We mix Hatha, Vinyasa, Ashtanga, and Power Yoga, but it’s always built around your needs. I pay extra attention to alignment and use props if you need. Most students tell me they feel real change - honestly, jo bhi hota hai, yoga ki wajah se hota hai (whatever happens, it’s because of yoga).

## Highlights

Browse through Aryan Yogshala's best work.

### [Featured](https://mytribe.in/aryanyogshala/personal-yoga-training/featured)

- [Video: Hear directly from my student, Gaurav, who has been training with me for over a year. He shares his experience with my personalized approach, where we worked on specific body parts to relieve pain and build strength. This is the kind of transformation I aim for with every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef0cc8-c12f-42b5-a678-c3df64d9dabc)
- [Video: Here I am guiding a student through an advanced backbend using wall support during a private home session. My focus is always on ensuring safety and proper form, helping you progress at your own pace to build spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee5dbf-fa9c-463d-8eaa-83edb1078048)
- ![This is a snapshot from a live online class, where I am guiding a student through an advanced leg and hip opening pose. Even in a virtual setting, I provide personalized attention to help you achieve correct alignment and deepen your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae240ca-4f83-4ab3-a33d-90f48aea2230)
- [Video: If you suffer from sciatica, a disc bulge, or general back pain, the Marjaryasana or Cat-Cow pose is a gentle yet powerful solution. This video shows how this simple movement can alleviate spinal compression, reduce stress, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1fc674-b80c-4db8-a0e5-ebb631c04207)
- [Video: I am guiding a student through the steps of Surya Namaskar, or Sun Salutation. This foundational sequence is a complete body workout that improves flexibility, strengthens muscles, and boosts cardiovascular health, making it a core part of my training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43647b-96a7-4391-8086-e1318273fd71)
- [Video: It was a privilege to lead a yoga session for students at Jiwan Jyoti Sr Sec School. I believe in making yoga accessible to everyone, including children, to help them build body awareness, focus, and a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607ac16-4f8e-4778-a16c-b7a42dbdce90)
- [Video: Yoga is not just about the poses, it's about connecting with yourself and your surroundings. This sequence, performed by the Ganga, captures the essence of finding peace and strength through practice, from a standing split to a full split and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7c5ad4-a6d5-46d0-920c-365c0603b8d0)
- ![Correct alignment is crucial, especially in hip-opening poses like the Pigeon Pose. This guide shows the common mistakes, like uneven hips and shoulders, and how to correct them to get the full benefit of the stretch without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a0352d-45fb-4ffa-bad6-dd390b015bca)

### [Yoga for Pain Management](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management)

- [Video: My student Gaurav shares how our personalized sessions helped him address specific areas of pain and weakness. His journey shows how a targeted yoga practice can bring real, tangible relief and build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef0cc8-c12f-42b5-a678-c3df64d9dabc)
- [Video: This video demonstrates three essential poses for back pain relief: Bhujangasana (Cobra Pose), Pavanamuktasana (Wind-Relieving Pose), and Supta Matsyendrasana (Supine Spinal Twist). These asanas help release tension in the lower back and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae97ed-adc9-4ebe-a197-c5e506628a21)
- [Video: Here are two simple yet effective stretches for lower back pain, including variations of Markatasana and Gomukhasana. These movements are excellent for relieving stiffness caused by poor posture or a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e4f221-be0d-4fe4-817e-54a2c18939f2)
- [Video: A student performs Ustrasana (Camel Pose), a deep backbend that opens the chest and strengthens the back. With careful guidance, poses like this are excellent for improving posture and relieving tightness in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8180978-df2d-457e-9ac0-8dce235fc186)
- ![Using props like a yoga wheel or a block can make backbends more accessible and therapeutic. This image shows how to support the spine to gently open the chest and shoulders, which is great for relieving upper back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7559d-63c8-4ca1-a0b6-c8c04f70d871)
- ![For those working towards the full wheel pose (Chakrasana), using a stability ball is a great way to build confidence and strength. It supports your body while you practice the backbend, reducing strain on your wrists and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ccf99-8c5c-4252-b079-afe56030c983)
- ![This sequence shows the progression into Ustrasana (Camel Pose), starting with support from a block. This method helps you gradually deepen the backbend while maintaining proper alignment and protecting your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97a8867-bdb0-4837-822b-aa5b8be76646)
- ![Are you working on deepening your backbends? This image illustrates the journey from a basic bridge pose to a more advanced forearm wheel pose, a path we can work on together to build spinal strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adfb6f3-6e43-40fc-b923-aee75eee777c)
- ![This image displays two key poses for back health: Setu Bandhasana (Bridge Pose) and Matsyasana (Fish Pose). Bridge pose strengthens the back, while Fish pose provides a gentle counter-stretch for the neck and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3818dcd2-c218-4803-a37b-88982ed18cf8)
- ![Here are two variations of a thoracic spine stretch, one without and one with a block. This movement is fantastic for releasing tension in the upper and middle back, an area where many people hold stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557307c-4b10-46bc-8419-2ca27c692d79)

### [Personal Training at Home](https://mytribe.in/aryanyogshala/personal-yoga-training/personal-training-at-home)

- ![A student holds Ardha Matsyendrasana (Half Lord of the Fishes Pose) during a personal yoga session at her home. This seated twist is excellent for improving spinal mobility, aiding digestion, and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29d7422-7550-4671-b3bc-794c8359ee84)
- ![Here, the student deepens the spinal twist, demonstrating increased flexibility and control. My focus in at-home classes is to provide hands-on guidance to help you safely explore the full potential of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a64ad0a-f47e-4735-909a-c0190a5abd7c)
- ![In this at-home session, a student uses yoga blocks to get deeper into Paschimottanasana (Seated Forward Bend). Using props is a key part of my teaching, as it helps achieve correct alignment and makes poses accessible for all flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e74ce7-bd7e-4674-b5be-c42154bef455)
- ![A closer look at the student's form in the supported forward bend. Notice how the blocks help her extend her spine and reach further without rounding her back, ensuring a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18675d3-4861-4bb7-b889-24f24dfe77cd)
- ![This student is performing an advanced shoulder stretch using dumbbells and a bolster for support. In our private sessions, we often incorporate props to intensify stretches and target specific muscle groups for deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def92e40-5491-4c4e-b851-23fb0cc35f5a)
- ![Another angle of the supported shoulder stretch, showing how props like blocks and bolsters can be combined to create the perfect height and support for your body. This customization is a key benefit of personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88300da9-a23c-4f7a-af1c-4e862b9ba6d4)
- ![Here I am demonstrating Bhujangasana (Cobra Pose) on the mat. In my classes, I often perform the poses alongside you to provide a clear visual guide for proper form and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe710be-f903-4d7f-8267-801799a61c3d)
- ![This is Ashwa Sanchalanasana (Equestrian Pose), a powerful lunge that stretches the hips and strengthens the legs. I guide my students through each step of sequences like Surya Namaskar during our home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d18324e-8ad0-4ea2-bffd-ea4f73afae01)
- ![Another view of Ashwa Sanchalanasana. I pay close attention to details like hand placement and spinal alignment to ensure you get the maximum benefit from every pose we practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e4fca4-812c-4552-9ca8-19fc320fb993)
- [Video: This compilation shows the variety of my yoga classes, from one-on-one home sessions and pranayama practice to classes for international students and children in Gurugram. My goal is to bring the benefits of yoga to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133636c5-717c-489f-97c5-bffccbbcaaca)

### [Guided Online Classes](https://mytribe.in/aryanyogshala/personal-yoga-training/guided-online-classes)

- [Video: This video gives you a glimpse into my online yoga world. I teach students of all ages, including kids and groups, and even share testimonials from clients who have achieved amazing results like weight loss through our virtual sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6c3ea5-2094-4239-9abc-bff19debbf34)
- ![Another example from a live online session, where a student practices an advanced hip-opening and balancing pose. Through the screen, I provide real-time cues to help her refine her posture and hold the asana with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c525f43-31a1-4fec-95cc-f1963d2906b3)
- [Video: My online yoga classes are available for you to join from anywhere. This video shows a serene setting for practice, reflecting the sense of peace and focus we cultivate in our virtual sessions, which are held at convenient times like 7:00 pm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d8cff4-9e37-4875-87fd-08c66023e82d)

### [Achieve Deeper Flexibility](https://mytribe.in/aryanyogshala/personal-yoga-training/achieve-deeper-flexibility)

- [Video: This video demonstrates how to use a yoga strap to deepen the stretch in Anjaneyasana (Low Lunge). This technique allows for a more intense opening of the quadriceps and hip flexors, helping you work towards more advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96dea78-5fe7-4443-97b7-34d965159ce6)
- [Video: Using a wall is an excellent way to safely practice and achieve a full split. This video breaks down the steps, showing you how to use the wall for support as you gradually open your hips and increase your hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4327f2ac-e66e-4649-a83e-f791193590c0)
- ![A student holds a variation of Parsvottanasana (Pyramid Pose), a deep stretch for the hamstrings and spine. This advanced posture requires both flexibility and balance, two key areas we focus on in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ff2cd-eec1-4ea9-b9c1-1dca16f5b605)
- ![A beautiful demonstration of Ustrasana (Camel Pose), showcasing excellent spinal flexibility and openness in the chest and shoulders. This is a powerful heart-opening asana that we can work towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c17774c-22c2-4057-b8ca-fc1128531139)

### [Weight Management & Core Strength](https://mytribe.in/aryanyogshala/personal-yoga-training/weight-management-core-strength)

- [Video: In this video, I demonstrate three highly effective asanas for reducing belly fat and building core strength: Phalakasana (Plank Pose), Naukasana (Boat Pose), and Uttanpadasana (Raised Legs Pose). Consistency with these poses will yield great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a56f59-5fe3-4b43-aac2-3a058127f885)
- [Video: This workout video shows a series of core exercises designed to strengthen the abdominal muscles. A strong core is not only key for a flat stomach but also essential for supporting your spine in many yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51901ec9-2061-4a7b-97b3-1e290f53188e)

### [Yoga for Everyone: Kids & Groups](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-everyone-kids-groups)

- [Video: It was a privilege to lead a yoga session for students at Jiwan Jyoti Sr Sec School. I believe in making yoga accessible to everyone, including children, to help them build body awareness, focus, and a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607ac16-4f8e-4778-a16c-b7a42dbdce90)
- [Video: This video gives you a glimpse into my online yoga world. I teach students of all ages, including kids and groups, and even share testimonials from clients who have achieved amazing results like weight loss through our virtual sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6c3ea5-2094-4239-9abc-bff19debbf34)

### [Find Calm: Stress Relief & Foundational Yoga](https://mytribe.in/aryanyogshala/personal-yoga-training/find-calm-stress-relief-foundational-yoga)

- [Video: To center your mind and stop the constant chatter in your head, balancing asanas are very effective. This video shows a flow of balancing poses that require complete focus, helping you stay present and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03f1a17-15ab-48d3-b544-cc00c133e4ac)
- [Video: As the quote says, stress is a sign that you have lost the present moment. Poses like the Reverse Warrior, shown here by the sea, help you feel grounded, strong, and connected to the now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9472c979-8c89-44b7-9b97-efaefe7399e5)
- [Video: For relief from period pain, gentle yoga can work wonders. This video demonstrates three simple and effective exercises: Janu Sirsasana (Seated Head to Knee), Apanasana (Knee Hugs), and Baddha Konasana (Butterfly Stretch).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256cccd8-282f-4cc8-9f3c-530d75385184)
- [Video: This video guides you through five essential asanas to practice daily for a healthy body and mind. It includes Gomukhasana, Malasana, and Marjaryasana, all of which are excellent for maintaining flexibility and reducing stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40634473-4008-4c2d-bc1e-fd25961f4863)
- [Video: Here is a breakdown of the Surya Namaskar sequence suitable for beginners. I demonstrate key poses like Hasta Uttanasana and Bhujangasana, showing how to move with your breath for a meditative and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09c5092-69a9-4f7d-8295-11d887d476f1)
- ![Practicing yoga outdoors, like this student in Viparita Virabhadrasana (Reverse Warrior Pose) at sunrise, connects you to nature and enhances the feeling of inner peace. It's a reminder to find stillness within the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76f5e44-677a-4148-854b-061bdcc6e138)

### [Learn the Poses: Alignment & Technique](https://mytribe.in/aryanyogshala/personal-yoga-training/learn-the-poses-alignment-technique)

- [Video: This video provides a clear tutorial on correcting your arm position in Urdhva Mukha Svanasana (Upward Facing Dog). Learn how to avoid hyperextending your elbows and instead engage your shoulders to create space and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498fae0a-21de-4035-9c1e-a8c6c1d62372)
- ![This guide clearly shows the difference between a posture that can cause strain and one that is aligned for maximum benefit. See how to correctly perform forward bends and downward dog to protect your spine and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7429874a-ac8e-4042-8bf8-dc0f9ab5e2b1)
- ![A helpful visual guide showing common misalignments in foundational poses and how to correct them. Learning to "try this" instead of "avoid this" is key to building a safe and sustainable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd0b55-5b8e-4e9a-ad8d-59968e54cbd7)
- ![This step-by-step infographic breaks down how to safely get into a Tripod Headstand. It covers everything from hand and head placement to core engagement, providing a clear path to mastering this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98e559c-743c-464c-a536-9ce4b56b88b5)
- ![This is the first step in a guided side stretch. It shows the initial setup, preparing your body to open the side ribs, obliques, and latissimus dorsi muscles for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53d0503-8274-43e9-bdb3-26b9436b15f2)
- ![The second step demonstrates how to use a prop like a yoga strap to assist in the side stretch. This is a great technique if you have tight shoulders or hamstrings, allowing you to maintain good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8285eb-6ae4-4a0f-aaa1-3c9ac36878fc)
- ![This image shows the final, deep expression of the side stretch. With consistent practice and proper technique, you can work towards this level of flexibility and openness in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d00004-6c6e-4c10-8d75-41f325a879bd)
- ![Step three shows how to intensify the side stretch by lowering onto your forearm. This variation requires more flexibility and core control, taking the pose to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc509c4-50a6-489a-99da-6a2168d918bb)
- ![In step four, the practitioner grabs the ankle to create a bind. This action helps to deepen the twist and stretch in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed89598-3075-4133-92e6-c84d73570853)
- ![This image details the action of pushing the knee out while stretching. This small adjustment helps to open the hip and stabilize the lower body during the side bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11167df7-1357-406f-ab25-15e4a68f7a79)
- ![Here is a simple 5-minute full-body stretch routine. This sequence is perfect for warming up or cooling down, targeting all major muscle groups to improve flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06f6c5-024f-42b0-bddc-fa41a277df80)
- ![Vinyasa Yoga, as shown in this Upward Facing Dog pose, focuses on linking breath with movement. It's a dynamic style of yoga that builds heat, strength, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362219-b6fc-48ad-8067-1c98e2ff1dd4)
- ![This infographic lays out a 30-minute energizing Vinyasa sequence. It includes a balanced mix of poses like Adho Mukha Svanasana, Chakrasana, and Halasana to create a complete and invigorating practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d184acd4-2ab5-4efc-ba89-652509fbacf8)
- ![A great visual guide for a 5-minute full-body stretch. Following these numbered steps is an easy way to ensure you are moving your body in a balanced and beneficial way every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56f5858-59a8-4dbf-9dc3-6ac84b94a965)
- ![A student demonstrates Trikonasana (Triangle Pose) with excellent alignment. This pose is fantastic for stretching the sides of the body, opening the hips, and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b908ab7a-6f50-418a-92f9-5b2350b405a7)
- ![A clean and strong Ustrasana (Camel Pose). This deep backbend stretches the entire front of the body, opens the heart chakra, and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b54e83-484f-4748-ab8f-2bb9b82d63a7)
- ![This is Dhanurasana (Bow Pose), an energizing backbend that strengthens the back muscles and improves flexibility in the spine. It also provides a great stretch for the abdomen and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1c947a-48b1-4b86-84dc-1ce033b8fb91)
- [Video: This video demonstrates Gomukhasana Garudasana (Cow Face Pose with Eagle Arms), a mobility drill that stretches the upper back and shoulders while opening the hips. I also provide a caution for those with knee issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda8aea-70f3-4c47-bec3-3eae354b7c9f)
- [Video: A wonderful sequence of poses designed to stretch your entire side body. The video includes Utthita Parsvakonasana and Parivrtta Janu Sirsasana, which help release tension along the ribs and waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c78b48-0862-433c-a544-44fd8a65f894)

## Meet your expert

[Aryan Yogshala](https://mytribe.in/aryanyogshala)

### My story

Namaskar, I'm Rahul. Yoga for me? Not just finding yourself, it’s about making yourself, little by little. Once, a student told me she’d lost hope after hospitals didn’t work, but yoga felt like magic. Merako hope nahi tha (I didn’t have hope), she said. Giving that hope back – that’s what matters. At Aryan Yogshala, I also do community stuff, like talking to young girls about menstrual health. Yoga is for sabko (everyone). I’m just here to guide.

### My work

- **Yoga Classes - Online, Private, Group**: We offer online yoga, home private sessions, and group classes for all levels, including teachers.
- **Therapeutic Yoga for Health Goals**: Sessions for weight, stress, pain, PCOD/PCOS, flexibility, BP control. Healing comes first.
- **Yoga for Everyone**: Kids, adults, beginners, advanced – personal or group. Ek-ek part pe work karenge (we work on each part).
- **Different Yoga Styles**: Ashtanga, Vinyasa, Power, Hatha. Special classes for advanced back bending and leg stretching.
- **Flexible Batches & Demo Session**: Batches start anytime, timings as you want. Free demo session available. Message to start.

## More services from Aryan Yogshala

- [Group Yoga Classes](https://mytribe.in/aryanyogshala/group-yoga-classes) · ₹800-4,000 per person per month (estimate)
- [Advanced Yoga Training](https://mytribe.in/aryanyogshala/advanced-yoga-training) · ₹300-800 per online group session (estimate)

## Experts similar to Aryan Yogshala on mytribe

- [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited
- [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi
- [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga
- [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio
- [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region
- [Online Personal Yoga by Arun Maan](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) · ₹500-1,500 per session (estimate)
- [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio
- [Personal Yoga Training by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) · Bengaluru
- [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School

## Book

To book Aryan Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Aryan%20Yogshala.)