---
title: "Group Yoga Classes for Holistic Wellness & Stress Relief - mytribe"
description: "Join our Group Yoga Classes online or in-person. Perfect for beginners, our guided yoga practice helps reduce stress and improve holistic wellness. Start your journey with an expert instructor from Aryan Yogshala. Book your free demo session today!"
canonical: https://mytribe.in/aryanyogshala/group-yoga-classes
last_updated: 2025-09-21
---

# Group Yoga Classes in Delhi Ncr

By [Aryan Yogshala](https://mytribe.in/aryanyogshala) · We run group yoga classes online and in Delhi NCR for all levels, focusing on health issues, flexibility, strength, and stress relief, with personal guidance and a free demo session.

## Locations

Online classes; Home visits across Delhi NCR & Studio in Gurugram

### Travels to

- Home classes across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Classes at studio on Golf Course Road, Gurugram (classes near Sector 53, Sector 55, Sector 56, Sushant Lok Phase 1, Horizon Centre, Galleria Market)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Membership

Access to 5 weekly live Zoom sessions with real-time spotlight corrections and 60-minute duration per class.

Typically ₹1,800-2,500 per month (estimate)

#### Class Format & Schedule
* **Platform:** Live two-way Zoom sessions requiring camera-on for monitoring (not pre-recorded).
* **Frequency:** 5 sessions per week (Mon-Fri), totaling approx 20-22 classes monthly.
* **Timing:** Fixed evening slots at 7:00 PM IST with flexible morning batch options.
* **Duration:** 60 minutes covering active flow, pranayama, and relaxation.

#### Instruction & Feedback
* **Language:** Instruction delivered in a mix of Hindi and English (Hinglish).
* **Correction Style:** Spotlight technique used to identify and verbally correct alignment errors by name.
* **Customization:** Modifications provided for beginners (props) vs advanced users (power variations).

#### Curriculum Focus
* **Style:** Blend of Hatha and Vinyasa Flow including Surya Namaskars and core strength.
* **Health focus:** Specialized drills for PCOD/PCOS, back pain relief, and digestive health.
* **Breathwork:** Includes Bhastrika Pranayam and stress-relief breathing techniques.

### In-Person Studio Membership (NCR)

Small-group batches (8-15 pax) at Gurugram centers featuring manual tactile adjustments and functional amenities.

Typically ₹3,000-4,500 per month (estimate)

#### Location & Infrastructure
* **Venue:** Physical centers located in Gurugram/Delhi NCR (Community halls or basic studio spaces).
* **Facilities:** Functional non-luxury space with tiled flooring, fans, and standard lighting.
* **Batch Capacity:** Capped at 8-15 participants to ensure individual attention.
* **Gear:** Participants must bring their own mats (BYOM); instructor provides shared props like blocks/straps.

#### Training Experience
* **Adjustments:** Hands-on manual corrections to physically align posture in poses.
* **Advanced Training:** Guidance on inversions, splits, and flexibility drills utilizing the physical space.
* **Energy:** Includes group chanting and collective motivation dynamics.

#### Targeted Wellness
* **Specialization:** High-intensity flows for weight management and specific stretches for cervical/back pain.
* **Monitoring:** Periodic verbal check-ins regarding diet, sleep patterns, and health progress.

## About Group Yoga Classes

A lot of people think yoga is just about doing tough poses, but for me, it’s about healing from the inside out. In my group yoga classes, we work together as a community. Beginners, advanced, sab ke liye jagah hai yahan (there’s space for everyone here). The real goal? Finding strength you didn’t know you had, not just in your body, but in your mind too.

### How We Practice

- Two options: You can join us online (Zoom pe, kahin se bhi) or come for offline community yoga sessions in Delhi NCR. Online group yoga for beginners is super interactive - I’ll personally guide you, even through a screen.
- For societies or friend groups in Delhi NCR, I come to your space for in-person classes.

### What We Do in Class

- We use ancient yoga techniques to target every part of your body. If there’s pain or weakness, hum usi pe dhyan dete hain (we focus on that area).
- Physical benefits: weight loss/gain, better flexibility, improved posture, strength building.
- Specific health focus: Yoga classes for PCOD, thyroid, back pain, BP, asthma.
- Mental focus: Yoga for stress relief in groups, better sleep, less anxiety, and more peace.
- Always prioritizing correct alignment and safe practice.

### Why Join

- Free demo session and a chat about your health goals, so you can see if my style suits you.
- I don't promise magic, but I do promise genuine effort and a supportive group. 

Har cheez ka credit yoga ko hi jaata hai (all credit goes to yoga at the end of the day).

## Highlights

Browse through Aryan Yogshala's best work.

### [Featured](https://mytribe.in/aryanyogshala/group-yoga-classes/featured)

- [Video: This video shows a student practicing Surya Namaskar, or Sun Salutation, with my guidance. I focus on breaking down each of the 12 poses, like Hastottanasana and Padahastasana, to ensure correct form for a safe and energizing flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43647b-96a7-4391-8086-e1318273fd71)
- ![A snapshot from one of our live online group yoga classes. Even through a screen, I make sure to observe everyone's posture, like in this Malasana (Garland Pose), to provide personal corrections and build a strong virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2735dfd-5057-4d74-b95a-04bccf5af5e9)
- [Video: Two of my students practicing together in a peaceful outdoor setting. This clip shows the transition from a meditative seated pose to an energizing Ashwa Sanchalanasana (Equestrian Pose), highlighting the focus and calm we cultivate in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c99fd26-126c-4c61-a525-29e19ba9d2d4)
- [Video: The simple yet powerful Marjaryasana, or Cat-Cow Pose, is excellent for relieving back pain, sciatica, and stress. This is a core movement in my classes for improving spinal flexibility and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1fc674-b80c-4db8-a0e5-ebb631c04207)
- ![Correct alignment is key to preventing injury and getting the full benefit of a pose. This guide shows the right and wrong way to do Pigeon Pose, focusing on keeping the hips and shoulders level to safely open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a0352d-45fb-4ffa-bad6-dd390b015bca)
- [Video: It was an honor to lead a menstrual awareness and yoga session for young students. Here, I am demonstrating poses that can help with wellness, showing that yoga is a valuable tool for all ages and an important part of community health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607ac16-4f8e-4778-a16c-b7a42dbdce90)
- ![Here I am demonstrating Ashwa Sanchalanasana (Equestrian Pose) during a home practice. Whether I am teaching a group or practicing myself, I focus on the fundamentals of alignment to build strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d18324e-8ad0-4ea2-bffd-ea4f73afae01)

### [Online Yoga Classes: Join From Anywhere](https://mytribe.in/aryanyogshala/group-yoga-classes/online-yoga-classes-join-from-anywhere)

- [Video: Our online yoga classes are designed to fit into your life. This video shows a glimpse of the Vinyasa flow we practice, which you can join live every evening to build strength and find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d8cff4-9e37-4875-87fd-08c66023e82d)
- [Video: This compilation shows the variety of classes I offer, from group pranayama sessions to one on one home classes and even yoga for children. We also focus on specific techniques like Bhastrika Pranayam to boost lung capacity and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133636c5-717c-489f-97c5-bffccbbcaaca)

### [In-Person Community Classes (Delhi NCR)](https://mytribe.in/aryanyogshala/group-yoga-classes/in-person-community-classes-delhi-ncr)

- ![A group of students practicing Anulom Vilom (Alternate Nostril Breathing) at my Aryan Yogshala studio. This pranayama technique is fundamental for calming the mind, balancing energy, and improving respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4133e45d-228c-4df3-8ef1-43203ae9921b)
- ![Another view of our pranayama session, where each student is focused on their breath. In my group classes, we create a collective energy of peace and concentration that helps deepen everyone's individual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30531536-02f7-449d-9006-ad889610a0f7)
- ![Leading a group class in pranayama, a key part of our practice for stress reduction and mental clarity. I guide students of all levels to connect with their breath in a quiet, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e47064-f359-4e03-8d4c-0f56b20a5ff3)
- ![Students in a group class holding Adho Mukha Svanasana (Downward-Facing Dog). This foundational pose is excellent for stretching the entire body, building upper body strength, and energizing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c89615-9f00-4e42-8c1d-6ad0b03343ad)
- ![In this group session, students are practicing Uttanasana (Standing Forward Bend). We focus on releasing the lower back and stretching the hamstrings, a great way to decompress the spine after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f09d8-c361-4a1e-87c9-ba9bf49c3a63)

### [Yoga for Healing: Pain & Stress Relief](https://mytribe.in/aryanyogshala/group-yoga-classes/yoga-for-healing-pain-stress-relief)

- [Video: This video demonstrates three simple and effective stretches for period pain relief. We practice gentle movements like Seated Head to Knee, Knee Hugs, and Butterfly Stretch to ease cramps and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256cccd8-282f-4cc8-9f3c-530d75385184)
- [Video: If you suffer from back pain, these asanas can provide significant relief. This sequence includes Bhujangasana (Cobra Pose), Pavanamuktasana (Wind-Relieving Pose), and Supta Matsyendrasana (Supine Spinal Twist) to strengthen and release the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae97ed-adc9-4ebe-a197-c5e506628a21)
- [Video: Here are two simple stretches specifically for lower back pain. We use variations of Markatasana (Monkey Pose) and Gomukhasana (Cow Face Pose) with coordinated breathing to gently twist and release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e4f221-be0d-4fe4-817e-54a2c18939f2)
- [Video: Stress often comes from worrying about the future. In yoga, we practice being in the present moment. Poses like this expressive variation of Virabhadrasana (Warrior Pose) help you reconnect with your body and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9472c979-8c89-44b7-9b97-efaefe7399e5)
- ![Many of us want to achieve advanced backbends but need to build strength first. This image shows the journey from a basic bridge pose to a deeper expression, highlighting the importance of gradual progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adfb6f3-6e43-40fc-b923-aee75eee777c)
- ![To build the strength for deeper backbends, we practice preparatory poses like Setu Bandhasana (Bridge Pose) and Matsyasana (Fish Pose). These asanas open the chest and shoulders while strengthening the back muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3818dcd2-c218-4803-a37b-88982ed18cf8)

### [Strength, Flexibility & Weight Management](https://mytribe.in/aryanyogshala/group-yoga-classes/strength-flexibility-weight-management)

- [Video: This video demonstrates a core workout routine designed to strengthen the abdominal muscles and reduce belly fat. Consistent practice of these exercises, with proper rest, leads to visible results and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51901ec9-2061-4a7b-97b3-1e290f53188e)
- [Video: Here, I demonstrate three powerful yoga asanas for reducing belly fat and strengthening the core. The sequence includes Phalakasana (Plank Pose), Naukasana (Boat Pose), and Uttanpadasana (Raised Legs Pose), all of which engage the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a56f59-5fe3-4b43-aac2-3a058127f885)
- [Video: This mobility drill combines Gomukhasana (Cow Face Pose) with Garudasana (Eagle Arms). It's an amazing stretch for the upper back, shoulders, and hips, improving posture and flexibility. I also advise modifications for those with knee issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda8aea-70f3-4c47-bec3-3eae354b7c9f)
- [Video: To quiet the constant chatter in your mind, balancing asanas are very effective. This flow demonstrates various balancing poses that require focus and concentration, helping to center your mind and improve physical stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03f1a17-15ab-48d3-b544-cc00c133e4ac)

### [Mastering the Asanas: Alignment & Technique](https://mytribe.in/aryanyogshala/group-yoga-classes/mastering-the-asanas-alignment-technique)

- [Video: A detailed tutorial on the Surya Namaskar (Sun Salutation) sequence. I provide clear, step by step instructions for each pose, from Pranamasana to Hastottanasana, to help you master this fundamental yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43647b-96a7-4391-8086-e1318273fd71)
- ![This image shows how to correctly use yoga blocks to assist in Paschimottanasana (Seated Forward Bend). Props are a great tool for beginners to achieve a deeper stretch safely, without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18675d3-4861-4bb7-b889-24f24dfe77cd)
- ![As flexibility improves, you can deepen the Paschimottanasana stretch. This photo shows the progress, moving from using blocks to reaching the feet, always maintaining a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e74ce7-bd7e-4674-b5be-c42154bef455)
- ![This is the first step for a deep side stretch. Using a prop like a yoga strap can help you access the stretch in your side body and the back of your leg, even if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8285eb-6ae4-4a0f-aaa1-3c9ac36878fc)
- ![The second step in our side stretch tutorial is to gently push the bent knee outward. This action helps to open the hip while you deepen the stretch along the side of your torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11167df7-1357-406f-ab25-15e4a68f7a79)
- ![As you become more flexible, you can try going lower onto your forearm. This is the third step, which intensifies the side body stretch. Remember to move slowly and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc509c4-50a6-489a-99da-6a2168d918bb)
- ![The final step in this side stretch variation involves grabbing the ankle with the opposite hand. This creates a gentle twist and a deeper release in the muscles along your ribs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed89598-3075-4133-92e6-c84d73570853)
- ![This guide illustrates common alignment mistakes and how to correct them in three key poses. Learning to avoid rounding the back and instead bending from the hips is crucial for a safe forward fold and downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7429874a-ac8e-4042-8bf8-dc0f9ab5e2b1)
- ![A helpful visual guide showing the difference between a strained posture and a correct, supported one. In my classes, we focus on these small adjustments that make a big difference in poses like forward folds and downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd0b55-5b8e-4e9a-ad8d-59968e54cbd7)
- ![Here is a simple 5 minute full body stretch routine you can do anytime. It includes a sequence of nine movements that target all major muscle groups, perfect for warming up or cooling down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06f6c5-024f-42b0-bddc-fa41a277df80)
- ![Follow this sequence for a quick and effective full body stretch. These movements are designed to improve flexibility, release tension, and prepare your body for deeper yoga practice or other physical activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56f5858-59a8-4dbf-9dc3-6ac84b94a965)
- ![This is a 30 minute energizing Vinyasa sequence. It flows through nine powerful poses including Adho Mukha Svanasana, Chakrasana, and Halasana to build heat, strength, and flexibility throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d184acd4-2ab5-4efc-ba89-652509fbacf8)
- [Video: This video demonstrates five essential asanas to practice daily for a healthy body and mind. It includes Gomukhasana for shoulders, Malasana for hips, and Marjaryasana for spinal health, providing a balanced daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40634473-4008-4c2d-bc1e-fd25961f4863)
- [Video: Here's a tutorial on how to correct your arm position in Urdhva Mukha Svanasana (Upward Facing Dog). We focus on pressing through the knuckles and pulling the shoulders back to avoid hyperextension and protect the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498fae0a-21de-4035-9c1e-a8c6c1d62372)
- [Video: A beginner friendly guide to Surya Namaskar. This video breaks down the sun salutation sequence, showing foundational poses like Bhujangasana and Ashwa Sanchalanasana with a focus on breath and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09c5092-69a9-4f7d-8295-11d887d476f1)
- [Video: This flow demonstrates five different poses to stretch your side body. We move through standing, seated, and downward dog variations to release tension in the obliques and intercostal muscles, improving posture and breath capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c78b48-0862-433c-a544-44fd8a65f894)
- ![Vinyasa Yoga is a dynamic style where we link breath with movement. This image captures the essence of a powerful upward facing dog, a key component of the Vinyasa flow that builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362219-b6fc-48ad-8067-1c98e2ff1dd4)

### [Our Students' Journey & Inspiration](https://mytribe.in/aryanyogshala/group-yoga-classes/our-students-journey-inspiration)

- ![A moment of focus during my own practice. As a teacher, it's important for me to maintain my connection to the mat, exploring poses like this low lunge to stay grounded and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e4fca4-812c-4552-9ca8-19fc320fb993)
- ![Practicing Bhujangasana, or Cobra Pose, at home. This backbend is fantastic for strengthening the spine and opening the chest. I always emphasize rolling the shoulders back to create space and avoid pinching the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe710be-f903-4d7f-8267-801799a61c3d)
- ![A student demonstrating a beautiful Ardha Matsyendrasana (Half Lord of the Fishes Pose) during a home session. This seated twist is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29d7422-7550-4671-b3bc-794c8359ee84)
- ![Another angle of the seated spinal twist, showing the student's focus and proper alignment. It's wonderful to see students find comfort and depth in their poses during our one on one classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a64ad0a-f47e-4735-909a-c0190a5abd7c)
- [Video: This inspiring video shows an advanced practitioner moving through a graceful and powerful sequence by the river. Her practice demonstrates incredible strength, flexibility, and control in poses like Hanumanasana (splits) and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7c5ad4-a6d5-46d0-920c-365c0603b8d0)
- ![A student in a deep Ustrasana (Camel Pose). This powerful backbend requires significant flexibility in the spine and openness in the chest and shoulders, and she performs it with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b54e83-484f-4748-ab8f-2bb9b82d63a7)
- ![This student shows excellent form in Parivrtta Trikonasana (Revolved Triangle Pose). This challenging standing twist improves balance, stretches the legs, and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b908ab7a-6f50-418a-92f9-5b2350b405a7)
- ![A student holding Dhanurasana (Bow Pose) with strength and stability. This pose is wonderful for strengthening the entire back of the body and opening up the front, from the ankles to the throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1c947a-48b1-4b86-84dc-1ce033b8fb91)
- ![A student practicing Viparita Virabhadrasana (Reverse Warrior) against a beautiful sunrise. This image perfectly captures the feeling of finding peace and strength within, connecting with the sky above and the earth below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76f5e44-677a-4148-854b-061bdcc6e138)

## Meet your expert

[Aryan Yogshala](https://mytribe.in/aryanyogshala)

### My story

Namaskar, I'm Rahul. Yoga for me? Not just finding yourself, it’s about making yourself, little by little. Once, a student told me she’d lost hope after hospitals didn’t work, but yoga felt like magic. Merako hope nahi tha (I didn’t have hope), she said. Giving that hope back – that’s what matters. At Aryan Yogshala, I also do community stuff, like talking to young girls about menstrual health. Yoga is for sabko (everyone). I’m just here to guide.

### My work

- **Yoga Classes - Online, Private, Group**: We offer online yoga, home private sessions, and group classes for all levels, including teachers.
- **Therapeutic Yoga for Health Goals**: Sessions for weight, stress, pain, PCOD/PCOS, flexibility, BP control. Healing comes first.
- **Yoga for Everyone**: Kids, adults, beginners, advanced – personal or group. Ek-ek part pe work karenge (we work on each part).
- **Different Yoga Styles**: Ashtanga, Vinyasa, Power, Hatha. Special classes for advanced back bending and leg stretching.
- **Flexible Batches & Demo Session**: Batches start anytime, timings as you want. Free demo session available. Message to start.

## More services from Aryan Yogshala

- [Personal Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate)
- [Advanced Yoga Training](https://mytribe.in/aryanyogshala/advanced-yoga-training) · ₹300-800 per online group session (estimate)

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- [Group Yoga Classes by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) · ₹250-800 per person per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida

## Book

To book Aryan Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Aryan%20Yogshala.)
