--- title: "Advanced Power Yoga & Vinyasa Classes in Delhi NCR" description: "Join Rahul at Aryan Yogshala for advanced power yoga and vinyasa flows. Get personalized, real-time alignment corrections to master inversions and deep stretches." canonical: https://mytribe.in/aryanyogshala/advanced-yoga-training/power-vinyasa-advanced-asanas last_updated: 2025-09-21 --- # Power, Vinyasa & Advanced Asana Training Tribe Verified · Advanced yoga training with real-time corrections. By [Aryan Yogshala](https://mytribe.in/aryanyogshala) · Online classes; Home visits across Delhi NCR & Studio in Gurugram · ₹2,500 ₹ per month (12 Sessions) (estimate) Part of [Advanced Yoga Training](https://mytribe.in/aryanyogshala/advanced-yoga-training). [View full gallery](https://mytribe.in/aryanyogshala/advanced-yoga-training/gallery) Master the art of control and functional strength through dynamic flows and guided progression. ## Photos and videos - [Video: This dynamic flow combines balance, strength, and flexibility. Moving from a balancing pose to a handstand and into a full split shows the kind of athletic control we build in Power Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb331be6-3aad-4801-b2b3-245e272246f0) - [Video: This video shows the progression into an advanced standing split variation of Natarajasana (Dancer's Pose). It requires deep flexibility in the hamstrings and back, as well as excellent balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69dfa635-dbdd-4f57-8e2a-bfab3aaa98dc) - [Video: Yoga can be practiced in any attire. Here, a student performs a beautiful standing split in a saree, showing that flexibility and strength are not limited by what you wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abba24ff-ec3b-4ef3-bc5a-95b775fe306d) - [Video: This is an advanced forward fold that requires extreme hamstring and spinal flexibility. The strength to hold this pose comes from consistent practice and a deep connection to your inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fecd21-ecb5-4af7-a2d5-4354ac721442) - [Video: This is Vishvamitrasana, a challenging pose that combines a side split, a twist, and an arm balance. It builds strength throughout the entire body and requires intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16490e83-5f45-4d25-8db7-984e3ebef243) - [Video: This beautiful pose is a variation of a low lunge with a deep side bend and twist. It opens the hips, quadriceps, and side body all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505653da-1807-4d19-be77-05ae0d443470) - [Video: A compilation of beautiful and advanced yoga poses. This shows the variety of asanas we explore in my classes, from backbends and inversions to balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a492e0-5fb7-4dce-81f6-77bc1a1f0ba3) - ![This advanced balancing pose, a variation of Bird of Paradise, requires incredible hamstring flexibility and core control to stay upright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7330e969-dd98-4f82-ba33-5cf1634c90d1) - ![A classic Natarajasana (Lord of the Dance Pose) with a deep backbend. This pose builds balance and concentration while opening the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a504ec56-e511-42fe-89eb-182d94e152cb) - ![Another beautiful expression of Natarajasana, focusing on grabbing the foot with both hands to deepen the backbend and shoulder stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd9c930-5bf1-4d9e-89c6-f6544038b7fc) - ![This seated vertical split, Urdhva Prasarita Eka Padasana, is a testament to dedicated hamstring work. It develops flexibility while also requiring core strength to maintain an upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea1e526-8990-4e7e-9b29-b06e98c8f8da) - ![This is a variation of Compass Pose (Parivrtta Surya Yantrasana). It's a deep seated twist and hamstring stretch that opens up the shoulders and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7733855-1ae9-4eb7-a557-6a8fdf7e06bf) - ![Using a prop like this ottoman, a student explores a creative variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This shows how we can use our environment to assist in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b5a925-10b8-430b-8d01-1b51a08add87) - ![This is a deep expression of Dhanurasana (Bow Pose). It's a powerful backbend that strengthens the entire back of the body and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582e0049-a55e-464c-a95e-d4ae48fd0df5) - ![Parsvottanasana, or Pyramid Pose, is an intense side stretch. This variation adds a twist and a bind, challenging balance and deepening the stretch in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ff2cd-eec1-4ea9-b9c1-1dca16f5b605) - ![Vinyasa Yoga is about linking breath to movement. This image of Urdhva Mukha Svanasana (Upward-Facing Dog) captures the essence of a powerful, flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362219-b6fc-48ad-8067-1c98e2ff1dd4) ## About Power, Vinyasa & Advanced Asanas I do not believe in quick fixes or rushing into complex poses. My approach is 'ek-ek part pe kaam', where we break down difficult asanas into small, manageable drills. Whether we are using a wall for handstand stability or blocks for a deeper backbend, my focus is on helping you understand your body mechanics, not just mimicking a shape you saw online. When you join my advanced sessions, do not expect a standard gym flow where everyone just follows blindly. My training is designed for students who want to build functional strength and real flexibility, not just showy poses. We use tools like yoga wheels, straps, and wall support to safely open up the body. My methodology relies on constant, real-time verbal feedback. Whether you are attending an online group batch or a 1-on-1 private session, I watch your alignment. If your knee is collapsing or your shoulder is not engaged, I will stop you and correct it. We cover a range of styles including: * **Power Yoga:** For building heat, endurance, and core strength. * **Vinyasa Flow:** To improve mobility and coordination between breath and movement. * **Advanced Asana Lab:** Dedicated time to master inversions like Sirsasana (Headstand) or Crow Pose (Bakasana), and deep stretches like splits and backbends. For those in the Gurugram/NCR area, I provide in-person private home training. Here, I use tactile, hands-on adjustments to help you go deeper into stretches and provide spotting for safety during advanced backbends or drop-backs. If you have been practicing for a while but feel stuck with your progress, join my classes to see how a systematic, drill-based approach can unlock your hidden potential. ## About Aryan Yogshala I'm Rahul from Aryan Yogshala. My practice is simple: we look at your specific body blocks, be it stiffness or weakness, and work on them one by one. Whether you are aiming for your first handstand or deepening a backbend, I'm here to ensure you do it with the right alignment and safety. [See all of Aryan Yogshala's services](https://mytribe.in/aryanyogshala) ## More from Advanced Yoga Training by Aryan Yogshala - [Featured](https://mytribe.in/aryanyogshala/advanced-yoga-training/featured) - [My Online Classes: Personal Guidance](https://mytribe.in/aryanyogshala/advanced-yoga-training/my-online-classes-personal-guidance) - [Mastering Backbends](https://mytribe.in/aryanyogshala/advanced-yoga-training/mastering-backbends) - [Unlocking Splits & Hip Flexibility](https://mytribe.in/aryanyogshala/advanced-yoga-training/unlocking-splits-hip-flexibility) - [Building Strength for Inversions & Arm Balances](https://mytribe.in/aryanyogshala/advanced-yoga-training/building-strength-for-inversions-arm-balances) - [Correcting Your Form: Pose Tutorials](https://mytribe.in/aryanyogshala/advanced-yoga-training/correcting-your-form-pose-tutorials) ## More services by Aryan Yogshala - [Personal Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training) - [Group Yoga Classes](https://mytribe.in/aryanyogshala/group-yoga-classes) ## Similar work from other experts - [Advanced Asana & Dynamic Yoga Flows](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/advanced-asana-dynamic-flows) by Neelam Kumari · Holistic Yoga Classes (Online & In-Person) · Classes available Online and in Bengaluru & Mumbai - [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Power Yoga & Advanced Asanas Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Master Advanced Asanas and Power Yoga with Expert Guidance](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Advanced Asanas and Power Yoga Classes in Delhi](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Master Advanced Yoga Poses and Flexibility](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-advanced-yoga-practice) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR ## Book To book Aryan Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I%20saw%20your%20Advanced%20Asanas%20cluster%20and%20would%20like%20to%20join%20a%20demo%20session.)