---
title: "Advanced Yoga Training for Flexibility and Strength - mytribe"
description: "Take your practice to the next level with Advanced Yoga Training from Aryan Yogshala. Master advanced asanas, build strength, and improve flexibility in our online yoga classes. Perfect for experienced yogis and teachers. Book a free demo session today!"
canonical: https://mytribe.in/aryanyogshala/advanced-yoga-training
last_updated: 2025-09-21
---

# Advanced Yoga Training in Delhi Ncr

By [Aryan Yogshala](https://mytribe.in/aryanyogshala) · We train advanced yoga practitioners and teachers with weekly sessions focused on strength, control, and safe progression in splits, inversions, and backbends, using mixed styles and real-time feedback for each body part.

## Locations

Online classes; Home visits across Delhi NCR & Studio in Gurugram

### Travels to

- Home classes across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Classes at studio on Golf Course Road, Gurugram (sessions near Sector 53, Sector 55, Sector 56, Sushant Lok Phase 1, Horizon Centre, Galleria Market)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Advanced Asana Batch

12 live group sessions per month focusing on peak poses, inversions, and flexibility with real-time verbal corrections.

Typically ₹2,500-3,500 ₹ per month (12 Sessions) (estimate)

#### Core Training
* **Live Batch Access:** 12 interactive classes per month conducted 3 days a week via Zoom or Google Meet.
* **Skill Focus:** Advanced curriculum centering on skill acquisition for Handstands, deep backbends, and splits.
* **Routine:** Fixed time slots to ensure a disciplined practice schedule.

#### Guidance and Feedback
* **Real-Time Correction:** Verbal adjustments on form and alignment using participant video feeds.
* **Prop Guidance:** Instruction on using blocks, straps, or household walls to safely access difficult postures.
* **Post-Class Q&A:** Designated time after class to discuss specific physical blockers or pain points.

### 1-on-1 Skill Mastery (Online)

Fully personalized video coaching with a custom syllabus designed to unlock specific goals like handstands or deep mobility.

Typically ₹10-13K ₹ per month (12 Sessions) (estimate)

#### Personalized Coaching
* **Private Sessions:** 12 dedicated 60-minute video calls per month with undivided attention.
* **Custom Syllabus:** Training plan built strictly around your specific goals (e.g. Press to Handstand) rather than a general flow.
* **Progressive Drills:** Step-by-step breakdown using negative reps and wall walks tailored to current strength levels.

#### Technical Analysis
* **Micro-Correction:** Deep analysis of joint alignment to prevent injury and increase range of motion.
* **Home Setup:** Guidance on utilizing furniture and walls to mimic studio-level adjustments at home.
* **Teacher Development:** Explanation of cueing logic for yoga teachers looking to upskill their own instruction methods.

### In-Person Private Home Training (NCR)

Premium doorstep service in Gurugram/NCR featuring hands-on tactile adjustments and physical spotting for advanced safety.

Typically ₹18-22K ₹ per month (12 Sessions) (estimate)

#### Premium Service
* **At-Home Training:** Instructor travels to your residence in the Gurugram/NCR region for 12 scheduled sessions.
* **Tactile Adjustments:** Physical hands-on corrections to deepen stretches and align posture beyond what verbal cues can achieve.
* **Safety Spotting:** Full physical support for high-risk poses like drop-backs and headstands to eliminate fear of falling.

#### Holistic Approach
* **Equipment Integration:** Utilization of advanced props like Yoga Wheels often provided by the instructor.
* **Therapeutic Focus:** Immediate manual feedback on pain points with instant modification of poses based on daily physical condition.
* **Lifestyle Check:** Informal guidance on recovery routines, sleep, and diet to support the physical training.

## About Advanced Yoga Training

### What Taking It Further Means

I help you move beyond basics - this class is about unlocking deeper strength and control, not just nailing tough poses. If you’ve been stuck with the same routine or want to teach with more confidence, you’ll find something new every week.

### Who Gets the Most Out of This

- Yoga teachers looking for fresh ideas, new variations, and practical Ashtanga alignment tips
- Advanced practitioners hungry for safe progression in splits, inversions, and backbends
- Anyone ready to tackle functional strength yoga with real-time guidance

### How We Train

We mix styles: Power Yoga for advanced practitioners, Ashtanga, and Vinyasa. Expect drills for handstands, crow poses, deep backbends, plus flexibility work like splits and leg-behind-head poses. I keep it real - some days you’ll struggle, but that’s the point. Tools like blocks, straps, and yoga wheels are used to help you understand your body, not to make things easy.

### My Method: Ek-Ek Part Pe Kaam

Main body ke ek-ek part ko target karta hoon (I work on each part, one by one). Weakness? We build strength. Stiffness? We create space. You’ll get my honest feedback in every online advanced yoga class, and our batch system means you’re not alone - you’ll have a crew beside you.

Saare cheezon ka credit yoga ko jaata hai (All credit goes to yoga itself). I’m just here to guide you through.

## Highlights

Browse through Aryan Yogshala's best work.

### [Featured](https://mytribe.in/aryanyogshala/advanced-yoga-training/featured)

- [Video: This is the kind of strength and balance we work towards. A handstand split requires a strong core, open hips, and complete focus. My classes provide the drills and techniques to build up to advanced inversions like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692a0b76-8882-4200-bb5c-0ccb19ffdc93)
- ![This is a glimpse into my online advanced yoga class. I give direct, real-time feedback to each student, correcting their alignment in complex poses like this seated leg-behind-head variation. It's personal training, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c525f43-31a1-4fec-95cc-f1963d2906b3)
- [Video: We use props not as a crutch, but as a tool to unlock new levels of strength and flexibility. Here, a student uses a bench to support a deep backbend and transition into a challenging scorpion handstand, building incredible spinal mobility and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c90729-bddb-47d0-994e-481d570dde8c)
- ![I believe in breaking down complex poses into simple, manageable steps. This guide for Salamba Sirsasana, or Tripod Headstand, shows the exact progression I teach to build confidence and ensure you learn inversions with the correct form from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98e559c-743c-464c-a536-9ce4b56b88b5)
- [Video: This sequence shows the journey into a deep backbend, moving from a standing drop-back to a full forearm wheel pose. My training focuses on this kind of dynamic control, linking breath with movement to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cc5423-1884-4ffd-ac3f-d39bf5f190c9)
- [Video: Achieving the full Hanumanasana, or monkey pose, is a major goal for many advanced practitioners. This video demonstrates the final expression of the pose, which we build towards with targeted hip and hamstring flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dada09a-0a3c-4cd9-9f0a-b4ec420b832a)
- [Video: Using a strap is an intelligent way to deepen your practice safely. In this Anjaneyasana variation, the strap helps to open the shoulders and deepen the backbend without forcing, teaching the body to create space gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96dea78-5fe7-4443-97b7-34d965159ce6)
- ![This is me in a deep variation of Dhanurasana, or Bow Pose. I practice what I teach, and my own journey helps me guide you through the challenges and breakthroughs in your advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9563cb-5c49-4813-b4de-e24709cc9391)

### [My Online Classes: Personal Guidance](https://mytribe.in/aryanyogshala/advanced-yoga-training/my-online-classes-personal-guidance)

- ![Another example from an online session focusing on body opening. I am watching my student's form closely to help her achieve the correct alignment in this challenging seated pose, ensuring she gets the full benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae240ca-4f83-4ab3-a33d-90f48aea2230)

### [Mastering Backbends](https://mytribe.in/aryanyogshala/advanced-yoga-training/mastering-backbends)

- [Video: Here, a student uses the wall for support to deepen her backbend. This is an excellent technique I teach in my online classes to build confidence and spinal flexibility for drop-backs. Notice how I guide her to hold the pose and keep her legs straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee5dbf-fa9c-463d-8eaa-83edb1078048)
- [Video: If you are struggling with your drop-backs for Chakrasana, these are the steps I teach. We start by building strength in Ustrasana (Camel Pose) and gradually work our way to a full, unassisted wheel pose drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc94ca7-4e3a-4e3c-aad4-9e9c092bcf39)
- [Video: This video shows the full range of motion in Ustrasana, or Camel Pose. We begin by opening the chest and then move into the full backbend before returning to a resting pose. This is a foundational practice for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8180978-df2d-457e-9ac0-8dce235fc186)
- ![To open the shoulders for deeper backbends, we use props. Here, a student uses a bolster for support and light dumbbells to add gentle weight, increasing the stretch across the chest and front deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def92e40-5491-4c4e-b851-23fb0cc35f5a)
- ![This is a modification for the shoulder stretch, using a bolster and yoga blocks for support. This setup allows the body to relax into the pose, which is key for releasing tension in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88300da9-a23c-4f7a-af1c-4e862b9ba6d4)
- ![Using a stability ball is a great way to prepare the spine for the full wheel pose (Chakrasana). It supports your back and helps you get used to the deep arch before you attempt it on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ccf99-8c5c-4252-b079-afe56030c983)
- ![This shows the progression from a simple bridge pose to a full forearm wheel pose. My classes focus on these step-by-step advancements to build the necessary strength in the arms, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adfb6f3-6e43-40fc-b923-aee75eee777c)
- ![Here we see how a yoga block can be used in Vajrasana to prepare for Ustrasana (Camel Pose). This helps maintain alignment and provides a slight lift, making the backbend more accessible as you build flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97a8867-bdb0-4837-822b-aa5b8be76646)
- ![Both the yoga wheel and the yoga block are excellent tools for opening the thoracic spine. I guide students on how to use these props to safely prepare their bodies for deeper back-bending postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7559d-63c8-4ca1-a0b6-c8c04f70d871)
- ![This demonstrates how to use a block to deepen the stretch in Uttana Shishosana (Extended Puppy Pose). Placing the block under the head or chest helps to open the shoulders and upper back more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557307c-4b10-46bc-8419-2ca27c692d79)
- [Video: Taking the practice outdoors, this student demonstrates a drop-back using a low wall for support. This is an intermediate step towards doing a full drop-back on a flat surface, building both strength and trust in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01936b1-d8ef-4d66-8ace-048de54225aa)
- [Video: This is a dynamic back-bending flow, moving from a seated position into a rolling backbend and then up to standing. This kind of sequence builds core control and spinal fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd54af71-2b63-4daa-8a9c-222804aec3f8)
- ![A beautiful demonstration of a deep Camel Pose (Ustrasana). This pose requires significant flexibility in the spine and openness in the chest, which we develop through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c17774c-22c2-4057-b8ca-fc1128531139)
- ![This is Camatkarasana, or Wild Thing Pose, performed on the beach. It's a powerful heart-opening pose that combines a backbend with a side stretch, building strength in the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d811af-a644-4d26-b8ee-9de29080a66e)
- ![This is Vrschikasana, or Scorpion Pose, on the forearms. It is an advanced inversion and backbend that demands immense shoulder stability, core strength, and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d809dc0e-5b7e-4c5d-a4e5-3079dbe799d9)
- ![A variation of Kapotasana (Pigeon Pose) that focuses on a deep backbend. This pose intensely stretches the entire front of the body, from the thighs to the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0168a24-f275-4593-a8ff-52b7471a1ebe)
- ![This is Eka Pada Urdhva Dhanurasana, or One-Legged Wheel Pose. Lifting one leg in the wheel pose adds a significant challenge to your balance and increases the stretch on the standing leg's hip flexor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3c62f1-741c-4735-9ee1-468dab4cb011)
- ![A very deep expression of Kapotasana, where the hands grasp the feet. This advanced backbend requires a highly flexible spine and open shoulders, something we work towards with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb9705-15ff-4f48-ad7d-9b54a6393a34)

### [Unlocking Splits & Hip Flexibility](https://mytribe.in/aryanyogshala/advanced-yoga-training/unlocking-splits-hip-flexibility)

- [Video: The wall is your best friend when learning splits. This video shows an easy and effective way to use the wall to safely guide your body into a full side split, using gravity to your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4327f2ac-e66e-4649-a83e-f791193590c0)
- [Video: This video demonstrates a dynamic entry into Samakonasana, the side split. We work on drills like this to build both the flexibility and the strength needed to control the movement into the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cce20e-723e-48a5-bb05-cdb5ff1038dd)
- [Video: A mirror view of a student achieving a full side split in the studio. This pose, also known as Samakonasana, requires open adductors and hamstrings, which we target with specific stretching sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0bdee7-c00e-47bc-8a90-c26031a30dc7)

### [Building Strength for Inversions & Arm Balances](https://mytribe.in/aryanyogshala/advanced-yoga-training/building-strength-for-inversions-arm-balances)

- [Video: This video shows a key drill for learning the press to handstand. Using a box or bench for your feet helps you understand the feeling of stacking your hips over your shoulders, which is essential for the press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0429ce5f-a084-43b3-ba14-e9453b6e1700)
- ![This image captures the goal: a strong and flexible press to handstand. This advanced skill is the result of dedicated training in both strength drills and flexibility work, which are both part of my program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a4e99e-d7ce-499a-b7ce-bd25e40df7a8)
- [Video: This is the negative press from a handstand, a crucial exercise for building the strength and control needed to press up. By lowering down as slowly as possible, you build the eccentric strength required for the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e3a80c-04c5-4859-8e84-6790504e29c1)
- [Video: Flexibility is just as important as strength for a handstand press. This seated forward fold, using a bench for a deeper stretch, helps to open the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b81c50e-f1e9-400f-b336-1aa80c088e9a)
- [Video: This drill, moving from a pike fold to a pancake fold, is excellent for developing the hip flexibility and compression strength needed to lift your legs in a press handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8258a86f-4658-4a00-aa53-64488a7ee295)
- [Video: Here we are practicing pike leg lifts. This exercise directly targets the core and hip flexor strength required to lift your legs off the ground and into an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be25691f-37ec-4611-94cc-f8116b4ac9ce)
- [Video: Using a wall to practice scorpion handstand variations is a safe way to explore advanced inversions. This video shows a flow that builds confidence and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e633f3-1285-41a4-8a40-2ba369ae04d5)
- [Video: This is Firefly Pose, or Tittibhasana, an advanced arm balance that requires open hips, flexible hamstrings, and strong arms and core. The video shows the control needed to hold the pose steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31f4573-3662-4105-9ed6-66cbfb2a3c78)
- ![Eka Pada Koundinyasana II is a challenging arm balance that involves a twist. It builds incredible upper body and core strength while also stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bbb124-c340-4327-a96e-5cbc3e09921d)
- ![This is Mayurasana, or Peacock Pose. It's a powerful arm balance that strengthens the wrists and forearms and is known to aid digestion by massaging the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db6d6f-e5ba-4c89-a002-ac5ec89545ca)

### [Correcting Your Form: Pose Tutorials](https://mytribe.in/aryanyogshala/advanced-yoga-training/correcting-your-form-pose-tutorials)

- ![Correcting your Pigeon Pose is crucial for protecting your knees and getting a true hip stretch. This guide shows how to keep your hips level and shoulders square, which is a detail I always emphasize in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a0352d-45fb-4ffa-bad6-dd390b015bca)
- ![This is a perfect example of my teaching method. For each pose, there is a common mistake and a correct way. Here you see how to properly engage your muscles in forward folds and downward dog to avoid strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7429874a-ac8e-4042-8bf8-dc0f9ab5e2b1)
- ![I use these "Want this? Avoid this. Try this" guides often. They clearly show how small adjustments, like bending the knees in a forward fold, can lead to a safer and more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd0b55-5b8e-4e9a-ad8d-59968e54cbd7)
- [Video: Here is a detailed breakdown of the correct arm position in Urdhva Mukha Svanasana (Upward Facing Dog). We focus on details like pressing the index knuckles down and pulling the shoulders back to avoid hyperextension and protect the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498fae0a-21de-4035-9c1e-a8c6c1d62372)
- ![This is a sample of a 30-minute energizing Vinyasa sequence. I design flows like this to logically progress from one pose to the next, building heat and energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d184acd4-2ab5-4efc-ba89-652509fbacf8)
- ![This is the first step for a deep side stretch. I teach students to start here, focusing on the foundation of the pose before moving deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53d0503-8274-43e9-bdb3-26b9436b15f2)
- ![If you can't reach your foot in a side stretch, use a prop like a strap. This image shows how a strap can help you maintain good form and get a deep stretch in the side body and hamstrings without compromising alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8285eb-6ae4-4a0f-aaa1-3c9ac36878fc)
- ![This is the goal of the side stretch. With consistent practice and the right techniques, you can achieve this deep expression of the pose, opening up the entire side of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d00004-6c6e-4c10-8d75-41f325a879bd)

### [Power, Vinyasa & Advanced Asanas](https://mytribe.in/aryanyogshala/advanced-yoga-training/power-vinyasa-advanced-asanas)

- [Video: This dynamic flow combines balance, strength, and flexibility. Moving from a balancing pose to a handstand and into a full split shows the kind of athletic control we build in Power Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb331be6-3aad-4801-b2b3-245e272246f0)
- [Video: This video shows the progression into an advanced standing split variation of Natarajasana (Dancer's Pose). It requires deep flexibility in the hamstrings and back, as well as excellent balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69dfa635-dbdd-4f57-8e2a-bfab3aaa98dc)
- [Video: Yoga can be practiced in any attire. Here, a student performs a beautiful standing split in a saree, showing that flexibility and strength are not limited by what you wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abba24ff-ec3b-4ef3-bc5a-95b775fe306d)
- [Video: This is an advanced forward fold that requires extreme hamstring and spinal flexibility. The strength to hold this pose comes from consistent practice and a deep connection to your inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fecd21-ecb5-4af7-a2d5-4354ac721442)
- [Video: This is Vishvamitrasana, a challenging pose that combines a side split, a twist, and an arm balance. It builds strength throughout the entire body and requires intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16490e83-5f45-4d25-8db7-984e3ebef243)
- [Video: This beautiful pose is a variation of a low lunge with a deep side bend and twist. It opens the hips, quadriceps, and side body all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505653da-1807-4d19-be77-05ae0d443470)
- [Video: A compilation of beautiful and advanced yoga poses. This shows the variety of asanas we explore in my classes, from backbends and inversions to balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a492e0-5fb7-4dce-81f6-77bc1a1f0ba3)
- ![This advanced balancing pose, a variation of Bird of Paradise, requires incredible hamstring flexibility and core control to stay upright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7330e969-dd98-4f82-ba33-5cf1634c90d1)
- ![A classic Natarajasana (Lord of the Dance Pose) with a deep backbend. This pose builds balance and concentration while opening the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a504ec56-e511-42fe-89eb-182d94e152cb)
- ![Another beautiful expression of Natarajasana, focusing on grabbing the foot with both hands to deepen the backbend and shoulder stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd9c930-5bf1-4d9e-89c6-f6544038b7fc)
- ![This seated vertical split, Urdhva Prasarita Eka Padasana, is a testament to dedicated hamstring work. It develops flexibility while also requiring core strength to maintain an upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea1e526-8990-4e7e-9b29-b06e98c8f8da)
- ![This is a variation of Compass Pose (Parivrtta Surya Yantrasana). It's a deep seated twist and hamstring stretch that opens up the shoulders and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7733855-1ae9-4eb7-a557-6a8fdf7e06bf)
- ![Using a prop like this ottoman, a student explores a creative variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This shows how we can use our environment to assist in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b5a925-10b8-430b-8d01-1b51a08add87)
- ![This is a deep expression of Dhanurasana (Bow Pose). It's a powerful backbend that strengthens the entire back of the body and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582e0049-a55e-464c-a95e-d4ae48fd0df5)
- ![Parsvottanasana, or Pyramid Pose, is an intense side stretch. This variation adds a twist and a bind, challenging balance and deepening the stretch in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ff2cd-eec1-4ea9-b9c1-1dca16f5b605)
- ![Vinyasa Yoga is about linking breath to movement. This image of Urdhva Mukha Svanasana (Upward-Facing Dog) captures the essence of a powerful, flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362219-b6fc-48ad-8067-1c98e2ff1dd4)

## Meet your expert

[Aryan Yogshala](https://mytribe.in/aryanyogshala)

### My story

Namaskar, I'm Rahul. Yoga for me? Not just finding yourself, it’s about making yourself, little by little. Once, a student told me she’d lost hope after hospitals didn’t work, but yoga felt like magic. Merako hope nahi tha (I didn’t have hope), she said. Giving that hope back – that’s what matters. At Aryan Yogshala, I also do community stuff, like talking to young girls about menstrual health. Yoga is for sabko (everyone). I’m just here to guide.

### My work

- **Yoga Classes - Online, Private, Group**: We offer online yoga, home private sessions, and group classes for all levels, including teachers.
- **Therapeutic Yoga for Health Goals**: Sessions for weight, stress, pain, PCOD/PCOS, flexibility, BP control. Healing comes first.
- **Yoga for Everyone**: Kids, adults, beginners, advanced – personal or group. Ek-ek part pe work karenge (we work on each part).
- **Different Yoga Styles**: Ashtanga, Vinyasa, Power, Hatha. Special classes for advanced back bending and leg stretching.
- **Flexible Batches & Demo Session**: Batches start anytime, timings as you want. Free demo session available. Message to start.

## More services from Aryan Yogshala

- [Personal Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/aryanyogshala/group-yoga-classes) · ₹800-4,000 per person per month (estimate)

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## Book

To book Aryan Yogshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20Training%20by%20Aryan%20Yogshala.)