---
title: "Aryan Yogshala Yoga Classes for Healing and Flexibility with Therapeutic Yoga - mytribe"
description: "Experience Aryan Yogshala’s yoga classes for holistic healing and flexibility. Join online yoga classes or personal training with therapeutic yoga for pain, stress, and wellness. Book your free demo today!"
canonical: https://mytribe.in/aryanyogshala
last_updated: 2024-12-18
---

# Aryan Yogshala

We offer therapeutic yoga to help you heal yourself from the inside out. Our sessions target specific goals like pain relief and stress reduction by working on each part of the body to build strength and mental discipline.

## Services

### [Advanced Yoga Training](https://mytribe.in/aryanyogshala/advanced-yoga-training)

Online classes; Home visits across Delhi NCR & Studio in Gurugram

Typically ₹300-800 per online group session (estimate)

- [Video: This is the kind of strength and balance we work towards. A handstand split requires a strong core, open hips, and complete focus. My classes provide the drills and techniques to build up to advanced inversions like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692a0b76-8882-4200-bb5c-0ccb19ffdc93)
- ![This is a glimpse into my online advanced yoga class. I give direct, real-time feedback to each student, correcting their alignment in complex poses like this seated leg-behind-head variation. It's personal training, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c525f43-31a1-4fec-95cc-f1963d2906b3)
- [Video: We use props not as a crutch, but as a tool to unlock new levels of strength and flexibility. Here, a student uses a bench to support a deep backbend and transition into a challenging scorpion handstand, building incredible spinal mobility and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c90729-bddb-47d0-994e-481d570dde8c)
- ![I believe in breaking down complex poses into simple, manageable steps. This guide for Salamba Sirsasana, or Tripod Headstand, shows the exact progression I teach to build confidence and ensure you learn inversions with the correct form from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98e559c-743c-464c-a536-9ce4b56b88b5)
- [Video: This sequence shows the journey into a deep backbend, moving from a standing drop-back to a full forearm wheel pose. My training focuses on this kind of dynamic control, linking breath with movement to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cc5423-1884-4ffd-ac3f-d39bf5f190c9)
- [Video: Achieving the full Hanumanasana, or monkey pose, is a major goal for many advanced practitioners. This video demonstrates the final expression of the pose, which we build towards with targeted hip and hamstring flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dada09a-0a3c-4cd9-9f0a-b4ec420b832a)
- [Video: Using a strap is an intelligent way to deepen your practice safely. In this Anjaneyasana variation, the strap helps to open the shoulders and deepen the backbend without forcing, teaching the body to create space gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96dea78-5fe7-4443-97b7-34d965159ce6)
- ![This is me in a deep variation of Dhanurasana, or Bow Pose. I practice what I teach, and my own journey helps me guide you through the challenges and breakthroughs in your advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9563cb-5c49-4813-b4de-e24709cc9391)

### [Group Yoga Classes](https://mytribe.in/aryanyogshala/group-yoga-classes)

Online classes; Home visits across Delhi NCR & Studio in Gurugram

Typically ₹800-4,000 per person per month (estimate)

- [Video: This video shows a student practicing Surya Namaskar, or Sun Salutation, with my guidance. I focus on breaking down each of the 12 poses, like Hastottanasana and Padahastasana, to ensure correct form for a safe and energizing flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43647b-96a7-4391-8086-e1318273fd71)
- ![A snapshot from one of our live online group yoga classes. Even through a screen, I make sure to observe everyone's posture, like in this Malasana (Garland Pose), to provide personal corrections and build a strong virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2735dfd-5057-4d74-b95a-04bccf5af5e9)
- [Video: Two of my students practicing together in a peaceful outdoor setting. This clip shows the transition from a meditative seated pose to an energizing Ashwa Sanchalanasana (Equestrian Pose), highlighting the focus and calm we cultivate in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c99fd26-126c-4c61-a525-29e19ba9d2d4)
- [Video: The simple yet powerful Marjaryasana, or Cat-Cow Pose, is excellent for relieving back pain, sciatica, and stress. This is a core movement in my classes for improving spinal flexibility and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1fc674-b80c-4db8-a0e5-ebb631c04207)
- ![Correct alignment is key to preventing injury and getting the full benefit of a pose. This guide shows the right and wrong way to do Pigeon Pose, focusing on keeping the hips and shoulders level to safely open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a0352d-45fb-4ffa-bad6-dd390b015bca)
- [Video: It was an honor to lead a menstrual awareness and yoga session for young students. Here, I am demonstrating poses that can help with wellness, showing that yoga is a valuable tool for all ages and an important part of community health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607ac16-4f8e-4778-a16c-b7a42dbdce90)
- ![Here I am demonstrating Ashwa Sanchalanasana (Equestrian Pose) during a home practice. Whether I am teaching a group or practicing myself, I focus on the fundamentals of alignment to build strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d18324e-8ad0-4ea2-bffd-ea4f73afae01)

### [Personal Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training)

Online classes; Home visits across Delhi NCR & Studio in Gurugram

Typically ₹500-2,000 per session (estimate)

- [Video: Hear directly from my student, Gaurav, who has been training with me for over a year. He shares his experience with my personalized approach, where we worked on specific body parts to relieve pain and build strength. This is the kind of transformation I aim for with every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef0cc8-c12f-42b5-a678-c3df64d9dabc)
- [Video: Here I am guiding a student through an advanced backbend using wall support during a private home session. My focus is always on ensuring safety and proper form, helping you progress at your own pace to build spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee5dbf-fa9c-463d-8eaa-83edb1078048)
- ![This is a snapshot from a live online class, where I am guiding a student through an advanced leg and hip opening pose. Even in a virtual setting, I provide personalized attention to help you achieve correct alignment and deepen your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae240ca-4f83-4ab3-a33d-90f48aea2230)
- [Video: If you suffer from sciatica, a disc bulge, or general back pain, the Marjaryasana or Cat-Cow pose is a gentle yet powerful solution. This video shows how this simple movement can alleviate spinal compression, reduce stress, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1fc674-b80c-4db8-a0e5-ebb631c04207)
- [Video: I am guiding a student through the steps of Surya Namaskar, or Sun Salutation. This foundational sequence is a complete body workout that improves flexibility, strengthens muscles, and boosts cardiovascular health, making it a core part of my training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43647b-96a7-4391-8086-e1318273fd71)
- [Video: It was a privilege to lead a yoga session for students at Jiwan Jyoti Sr Sec School. I believe in making yoga accessible to everyone, including children, to help them build body awareness, focus, and a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607ac16-4f8e-4778-a16c-b7a42dbdce90)
- [Video: Yoga is not just about the poses, it's about connecting with yourself and your surroundings. This sequence, performed by the Ganga, captures the essence of finding peace and strength through practice, from a standing split to a full split and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7c5ad4-a6d5-46d0-920c-365c0603b8d0)
- ![Correct alignment is crucial, especially in hip-opening poses like the Pigeon Pose. This guide shows the common mistakes, like uneven hips and shoulders, and how to correct them to get the full benefit of the stretch without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a0352d-45fb-4ffa-bad6-dd390b015bca)

## Meet your expert

### My story

Namaskar, I'm Rahul. Yoga for me? Not just finding yourself, it’s about making yourself, little by little. Once, a student told me she’d lost hope after hospitals didn’t work, but yoga felt like magic. Merako hope nahi tha (I didn’t have hope), she said. Giving that hope back – that’s what matters. At Aryan Yogshala, I also do community stuff, like talking to young girls about menstrual health. Yoga is for sabko (everyone). I’m just here to guide.

### My work

- **Yoga Classes - Online, Private, Group**: We offer online yoga, home private sessions, and group classes for all levels, including teachers.
- **Therapeutic Yoga for Health Goals**: Sessions for weight, stress, pain, PCOD/PCOS, flexibility, BP control. Healing comes first.
- **Yoga for Everyone**: Kids, adults, beginners, advanced – personal or group. Ek-ek part pe work karenge (we work on each part).
- **Different Yoga Styles**: Ashtanga, Vinyasa, Power, Hatha. Special classes for advanced back bending and leg stretching.
- **Flexible Batches & Demo Session**: Batches start anytime, timings as you want. Free demo session available. Message to start.