--- title: "Yogic Cleansing & Shatkarma | Learn Traditional Techniques in Gurgaon" description: "Master the art of Jal Neti and Sutra Neti. Join our 300-hour advanced yoga teacher training in Gurgaon to experience deep purification and inner clarity." canonical: https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/yogic-cleansing-shatkarma last_updated: 2025-09-21 --- # Yogic Cleansing and Shatkarma Workshops Tribe Verified · Yoga Alliance Certified 300-Hour Training Program By [Arya Yoga](https://mytribe.in/aryakharb) · Training at 4 studios in Gurugram, across Delhi NCR, and retreats in Rishikesh · ₹48K per person (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/gallery) We go beyond standard poses to guide you through traditional purification practices. Learn to clear your path with authentic shatkarmas. ## Photos and videos - [Video: Our dedicated students practicing Jal Neti, an ancient yogic technique for cleansing the nasal passages with saline water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70abf884-ab9c-41ea-8ca4-924630dd5794) - [Video: A closer look at the practice of Sutra Neti (Rubber Neti), where students learn this advanced cleansing technique under careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba00d62d-a327-4e35-9f37-abadb47f963f) - [Video: A student practices Jal Neti, an essential part of our curriculum that promotes respiratory health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921d639b-ebc6-4dde-b562-3d6ed0a2bf37) - ![An instructor demonstrates the proper technique for Jal Neti to a group of students before they begin their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0102f74-d9e2-442f-adc5-037c43530a4a) - ![A group of students gathered outdoors for a practical Shatkarma session, learning ancient techniques for internal cleansing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788fc365-821d-47a8-a2b4-2eac2b551fb4) ## About Yogic Cleansing (Shatkarma) Jal Neti and Sutra Neti can look intimidating if you have never tried them, but they are simple once you understand the technique. I guide you personally through these processes in our small-group sessions, ensuring you know exactly how to handle the neti pot and catheter safely. You are not just watching a demonstration; you are practicing under my direct supervision until you gain the confidence to do it yourself. In our 300-hour advanced training, we emphasize that yoga is not just about flexibility; it is about *antar ka badlav* (inner change). Shatkarma, or yogic cleansing, is the foundation for this change. These are not parlor tricks or trendy detoxes; they are age-old methods to clear the respiratory system, improve focus, and prepare the body for deeper states of meditation. ### What we cover in practice: * **Jal Neti:** We use the neti pot for saline nasal irrigation, which helps clear the sinuses and improves breathing quality—essential for anyone practicing pranayama. * **Sutra Neti:** For those ready to progress, we introduce the use of a soft rubber catheter to gently cleanse the nasal passage. This requires patience and precision, and I make sure you have both before you begin. * **Integration:** These practices are woven into our broader curriculum alongside anatomy, philosophy, and alignment techniques using Iyengar wall ropes. We provide the kits and the space for you to experiment and learn. Whether you are a teacher looking to expand your toolkit or a dedicated practitioner wanting to clean the system, these workshops provide the discipline you need. We keep the groups intimate so that every student receives the attention required to perform these techniques correctly and safely. If you are ready to get serious about your practice, this is where you start. ## About Arya Yoga I teach yoga to help you find that inner shift. Whether you are in our Gurgaon studio or joining our retreat in Rishikesh, I focus on the tools that clear out the noise—both in your head and your body. When you join my 300-hour training, you learn these cleansing practices because a clear path is the only way to real progress. 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