--- title: "Advanced Yoga Asana and Adjustment Training in Gurugram | Arya Yoga" description: "Master complex postures with safe, expert-led adjustment training in Gurugram. Learn to use props and anatomy-focused techniques in our Advanced Asana clinic." canonical: https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/advanced-asana-adjustment-clinic last_updated: 2025-09-21 --- # Advanced Asana and Adjustment Training in Gurugram Tribe Verified · Expertly guided training across Gurugram studios By [Arya Yoga](https://mytribe.in/aryakharb) · Training at 4 studios in Gurugram, across Delhi NCR, and retreats in Rishikesh · ₹48K per person (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/gallery) Moving into advanced yoga requires more than just flexibility. It demands safety, alignment, and the right tools. Here, we focus on helping you find stability in complex poses through personalized adjustments and traditional techniques. ## Photos and videos - [Video: From splits to backbends, our students receive personalized guidance. Here, an instructor helps a student deepen their pose using a strap for safe and effective stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03469611-fb71-477f-883d-e733a624f2b4) - [Video: We teach you how to use props like blocks and straps to support students in challenging poses like Dhanurasana (Bow Pose) and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8875eb-a16c-46fe-86e1-a007259192c8) - [Video: An instructor demonstrates advanced arm balances like Bakasana (Crow Pose) by the Ganges, showcasing the strength and focus developed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aac38e-e376-42e3-826e-e7d9daca3498) - [Video: Our 300-hour YTTC is an intensive program covering advanced asanas, hands-on adjustments, and deep meditation practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b87d86-f9d2-42f6-8cfc-593ff5de70a7) - [Video: An instructor provides a safe and deep adjustment in Eka Pada Rajakapotasana, using yoga blocks to ensure proper alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2ae47b-2dbf-4493-bb16-d81740248bcf) - ![Acro Yoga is a playful yet powerful practice we explore to build trust, communication, and strength within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01760fb-ffc9-4d27-8cf6-262344baa43d) - [Video: An instructor guides two students through a deep backbend, demonstrating how to provide support and encourage greater flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7967d8-065e-4ca4-a3d4-0f688406db92) - [Video: Using a yoga wheel and hands-on assistance to help a student safely achieve a deep Rajakapotasana (King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec236318-93c5-4912-b3b7-3bd3461046d1) - ![Partner work is key to learning. Here, students assist each other in an arm-strengthening pose using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51824bf6-9654-4fb3-8add-6fd2f9a2c28a) - ![A student demonstrates a challenging arm balance, Eka Pada Koundinyasana, showcasing the progress made during the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ab119a-336b-4434-8755-910a02d6def8) - [Video: A student practices a deep backbend against the wall, a technique we teach to build strength and flexibility for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e042b3-6bd0-4202-8a81-c9307831615c) - [Video: A collage showing various moments from our training, from hands-on adjustments in advanced splits to group practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57832d76-2b3f-444b-8a4b-fc805ff1c050) - [Video: A demonstration of therapeutic adjustments. Multiple instructors work together to help a student release tension and find alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b3e7c9-1da7-497f-b2fe-deb57068bf52) - ![An instructor assists a student in a supine leg stretch, focusing on alignment and deepening the posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bcbc1f-9061-4d20-aaa5-7f6405281794) - ![Partner-assisted backbends help build trust and allow for a deeper opening of the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19cc1f2-22b5-43ae-9e0a-9bdbe6c23408) - ![An instructor provides a gentle yet firm adjustment in Supta Virasana (Reclining Hero Pose) to help a student open their quadriceps and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f818bb98-f6a2-4200-bd2e-03ee614a17bd) - ![A creative partner backbend using the wall for support, demonstrating how to work together to achieve challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d879440-ff9b-4207-8e45-70a95585b08d) - ![Learning to adjust is a key skill for a teacher. Here, an instructor guides a student through a complex supine twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbf717a-bccc-4f62-9441-cd343f7033b9) - ![Partner headstands (Sirsasana) help build confidence, improve balance, and create a fun, supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2618a5-2e22-4a5d-8785-d5008d1d3d04) - ![Using yoga wheels for support in partner headstands, a great way to learn the fundamentals of the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40645ef7-0b72-407a-bdf3-f96b04ec284c) - [Video: An instructor demonstrates how to use wall ropes and partner assistance to guide a student into a deep, supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3373dbeb-ea33-424c-9092-e176b9368077) - ![A teacher guides a student in Kapotasana (Pigeon Pose) using a yoga wheel, ensuring a safe and deep opening of the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16956c8-af64-4ddc-8105-d803bdf08f20) - ![A beautiful partner headstand variation, showcasing the balance, strength, and trust we cultivate in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bea162-5610-4ea9-9c73-72ebb16579a5) - ![An instructor provides a deep, hands-on adjustment to help a student with spinal flexibility and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc53c58-f06e-4257-9699-d5729483292b) - [Video: Students practicing Dhanurasana (Bow Pose) in our Rishikesh ashram, with instructors providing verbal cues and corrections to refine the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8020ed9a-1913-4f4a-a967-bbf649b41cb6) - [Video: An instructor breaks down the mechanics of Hanumanasana (the splits), showing students the correct alignment and how to approach the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f723ab1-b2b5-48a2-967e-6eebc60ddf13) - [Video: A group of students practicing Hanumanasana with the support of yoga blocks, a technique we teach for gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c43e50-72dc-4882-9252-e1d971b8b0df) - ![Teamwork makes the dream work. Students help each other achieve Yoganidrasana (Yogic Sleep Pose) under the watchful eye of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c12d7ca-ad51-4d36-b349-bb954b2426bf) - ![An instructor smiles as students successfully assist a fellow yogi in a deep hip-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7dbe184-0c48-4abf-b66f-52730a6fb810) - ![Careful guidance is key. An instructor and fellow students provide support for a deep spinal twist in Yoganidrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b7698-ad57-47c7-bce2-453c4224869d) - ![Learning the art of adjustment is a hands-on process. Students practice assisting each other in complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c022beac-1e96-4ee5-8de2-725e2faea603) - ![An instructor provides a final adjustment to help a student settle into Yoganidrasana, a very advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d62562-7f7f-46be-94e7-910724d8993a) - [Video: A glimpse into the variety of our training, from advanced arm balances to group warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88540d4d-f317-4467-8d87-6114c0910e83) - [Video: An instructor uses a strap to help a student achieve a deep backbend, demonstrating the correct use of props for safety and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e14440-51a9-4b89-bb92-1f00e9af89f5) - [Video: A partner-assisted backbend, Supta Virasana, where one partner provides support to help the other open their chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7794cf-aaaf-4e55-a998-d3d683af4686) - [Video: A demonstration of a deep backbend, showing the flexibility and control that can be achieved with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a879de-bed8-4145-bb7e-e8e4dbbd0f03) - ![Using the wall for support in Dvi Pada Viparita Dandasana, an advanced inversion and backbend that builds incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f5204-848c-4830-afc5-81c278c86fd9) - ![A student practices an intense forward bend, demonstrating the flexibility gained through our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d5af39-a54e-4fee-972c-3306f9a90b24) - [Video: An instructor guides a student into Kapotasana, showing how to safely drop back and catch the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8267ad-ac1a-4d98-8ee0-21625a58af66) - ![The final expression of Yoganidrasana, a pose that requires immense flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48690ba-512a-4a2c-8d00-fc935e720416) - [Video: A collage showcasing the variety of advanced practices, including prop-assisted backbends, forward folds, and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b285b15e-0f72-4f84-b4b0-02eedcee4276) - ![A student holds a stable Sirsasana (Headstand), a foundational inversion that we teach with a focus on proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8465b576-504e-4ee0-95a8-4eba3bad79d0) ## About Advanced Asana & Adjustment Clinic We believe advanced asanas should never be forced. In our clinic, you will not just see difficult postures, you will learn the precise mechanics behind them. We focus on how to use blocks, straps, and Iyengar wall ropes to create space in your body, ensuring you build strength without risking injury. Whether you are prepping for a teaching certification or deepening your personal practice, you get hands-on support to understand your specific anatomical limits. Mastering advanced asanas is a process of intelligence, not just effort. We look beyond the surface of a pose to understand why it might feel stuck, providing the tactile adjustments needed to release tension. This is a critical part of our 300-hour Yoga Teacher Training, where we prepare you to teach others with the same level of care. We utilize props like yoga wheels, blocks, and Iyengar-inspired wall ropes to allow you to safely access deep stretches in backbends or arm balances. This approach bridges the gap between where you are and where you want to be, without the risk of overextension. You will learn to integrate partner work to build trust and leverage external support. We also emphasize that advanced practice must be balanced. For every deep backbend, we guide you through counter-poses to protect your spine. It is a deliberate process where you learn the anatomy of your own body. If you are struggling with a specific pose or want to learn how to guide students safely, join us at our Gurugram studios to refine your technique and expand your understanding of yogic movement. ## About Arya Yoga I am Arya, and my goal is to help you see yoga as a science of the body and mind. We avoid shortcuts here, focusing instead on deep alignment and steady practice that respects your physical needs. Join our community in Gurugram to learn how to build a practice that sustains you for a lifetime. [See all of Arya Yoga's services](https://mytribe.in/aryakharb) ## More from Yoga Teacher Training Course (YTTC) by Arya Yoga - [Featured](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/featured) - [The Rishikesh Immersion](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/the-rishikesh-immersion) - [Beyond the Mat: Philosophy, Meditation & Ritual](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/beyond-the-mat-philosophy-meditation-ritual) - [Yogic Cleansing (Shatkarma)](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/yogic-cleansing-shatkarma) - [Our Kula: Community & Celebration](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/our-kula-community-celebration) - [Our Philosophy & Accolades](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/our-philosophy-accolades) - [Hear From Our Graduates](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/hear-from-our-graduates) - [A Glimpse Into Our Academy & Other Journeys](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/a-glimpse-into-our-academy-other-journeys) ## More services by Arya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/aryakharb/yoga-wellness-retreats) - [Studio Yoga Classes](https://mytribe.in/aryakharb/studio-yoga-classes) ## Similar work from other experts - [Hands-on Yoga Adjustments & Alignment](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Advanced Asana and Teacher Training Programs](https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Master Advanced Yoga Asanas and Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) by Panchsheel Yoga Therapy · Yoga Teacher Training · Online via Zoom & at Studio in Laxmi Nagar, New Delhi - [Advanced Asana Training: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Expert Yoga Asana and Alignment Practice](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/asana-and-alignment-practice) by Suraj Singh · 200-Hour Yoga Teacher Training · Available online and at studio in Paschim Vihar, Delhi ## Book To book Arya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Advanced%20Asana%20and%20Adjustment%20training.%20Could%20you%20share%20details%20on%20upcoming%20batches%20and%20pricing%3F)