---
title: "Aerial Yoga Classes in Gurgaon | Fly and Flow with Arya Yoga"
description: "Join our aerial yoga classes in Gurgaon to decompress your spine and build strength. Expert guidance for all levels at Arya Power Yoga Academy. Book today."
canonical: https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow
last_updated: 2025-09-21
---

# Aerial Yoga Classes: Defy Gravity and Find Balance

Tribe Verified · Trusted by hundreds across Gurgaon centers.

By [Arya Yoga](https://mytribe.in/aryakharb) · Classes at 4 studios across Gurugram and Delhi NCR · ₹500 per session (estimate)

Part of [Studio Yoga Classes](https://mytribe.in/aryakharb/studio-yoga-classes). [View full gallery](https://mytribe.in/aryakharb/studio-yoga-classes/gallery)

Experience the freedom of weightlessness with our aerial yoga classes. Using specialized hammocks, we help you decompress your spine, build core strength, and master inversions in a safe, supportive environment designed for all skill levels.

## Photos and videos

- [Video: With expert guidance, every student can learn to fly. I am here to provide support and ensure correct form as you explore new movements in the aerial hammock, like this assisted leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be8437a-cba5-46bf-a8b1-20e60f18986a)
- [Video: Trust and technique are key in aerial yoga. Here, I am assisting a student with his alignment and stability, ensuring he feels secure and confident as he builds strength in a suspended split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc3e5e-ef5e-440f-abd0-9efe4e5b5989)
- [Video: The journey of an aerial drop is a step-by-step process. We break down complex moves, providing hands-on support to ensure you feel safe and empowered from the setup to the graceful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beea8dae-f30b-473d-8693-470c895028cd)
- [Video: The joy of accomplishment is what we love to see. This mother-daughter duo is challenging their limits together in our aerial class, proving that yoga is a wonderful activity for all ages to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40f6df2-3f2c-43f5-a740-9572057353f7)
- [Video: Our studio is a space for everyone to learn and grow. From your first inversion to advanced poses, we provide a supportive environment with classes for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32813116-867e-42aa-b0c4-e75bb7845412)
- [Video: Aerial yoga offers a full-body transformation. It strengthens muscles, improves circulation through inversions, and releases tension in the spine, all while you feel weightless and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1268bedb-11c4-49b0-a496-3e5373c4e2f6)
- [Video: In our aerial classes, you will engage muscles you never knew you had. We explore a variety of poses, from inversions to suspended stretches, for a comprehensive and fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1575ab93-1d46-4b59-93f3-524043921a17)
- [Video: Yoga is for every body and every woman is a symbol of strength. Here, a student gracefully performs a supported backbend and inversion, showing the empowering nature of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb4c719-9654-4b9e-8542-95f9b41c142f)
- ![Finding a moment of peace while suspended in air is a unique experience. Our students practice meditative postures in the hammock, combining the benefits of mindfulness with gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02911000-0b96-459d-8926-86d57efb8632)
- ![Inversions in aerial yoga are accessible and beneficial for everyone. This group of students is enjoying the spinal decompression and improved blood flow that comes from hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c23882-c659-42ee-b848-a170f7ffae40)
- ![The aerial hammock provides a perfect seat for finding your center. Here, a student holds a seated prayer pose, demonstrating the calm and focus that can be achieved mid-air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39a58d0-92a3-4719-a9a4-512f0d11fbfc)
- ![A smile of accomplishment is the best reward. This student is enjoying a moment of calm and balance in a supported Baddha Konasana (Bound Angle Pose) in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c8f203-fc02-4b45-9b7e-d141af58940e)
- ![The hammock offers support for deep stretches that might be challenging on the mat. This student is using it to assist with a supported plow pose, gently stretching the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca718fd5-7210-4a94-be9d-42d822d47a98)
- ![Our aerial classes are full of variety. Students can practice tree pose for balance or flip upside down for an inversion, all within the same fun and supportive session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0218fe-c15b-464b-895a-f4be05985705)
- ![The simple act of sitting and swinging in the hammock can be incredibly joyful. Our classes are not just about the poses, but also about finding moments of playfulness and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86100678-01b5-4730-bea3-8281ef9b1843)
- ![A different perspective can change everything. This student finds his center in an inverted prayer pose, a classic aerial yoga move that builds upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44431a24-9e10-4cdb-85fc-c5bf681ab1e2)
- ![Our studio is filled with energy and smiling faces. This collage captures the fun and camaraderie of our partner and group aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854fbfc4-c2f8-4c69-8173-9470126c3898)
- ![Synchronized inversions create a beautiful sense of unity in the class. Students hang in a supported headstand, enjoying the benefits together in our colorful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc62d84-809b-4333-9bc2-83b57e8d130f)
- ![Partner aerial yoga is a great way to connect and build trust. These two students work together to create a beautiful and balanced split pose using the bright yellow hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f7769-0dd6-4b8b-89bb-5d0972832c61)
- ![Aerial yoga is not just for the flexible; it's a great way to build strength. Here, students use the hammocks for suspended pull-ups, engaging their core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604c0f2c-7118-4a71-86f4-9f1d76cd7d75)
- [Video: Our classes flow through various movements, from mat-based warm-ups to dynamic sequences in the aerial hammocks, ensuring a well-rounded and engaging practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0d4fb2-8656-43b3-809f-dc10bbcf0956)
- ![This collage showcases the grace and strength of our students in various aerial yoga poses, from inversions to suspended stretches, highlighting the art of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca11328-1c2e-4214-80f2-53df4a92f40e)
- ![Aerial yoga is for everyone. This collage shows men and women of different ages and fitness levels finding balance and strength in poses like the suspended tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f517bbb-cda2-4da4-8235-3eb52208eda9)
- ![The smiles say it all. Our students enjoy the playful and supportive atmosphere of our aerial classes, whether they are sitting in the hammock or trying a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7be720-2e09-44a7-a9d2-4a21c9196ec5)
- ![Finding comfort and peace in the hammock is a key part of our practice. This student holds a gentle seated pose, demonstrating the relaxing aspects of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d7c04d-66bd-48e2-bf7e-6fe5e0d272e1)
- ![This collage captures the happy faces of our community. Students of all ages and backgrounds come together to find joy and wellness in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45d68fd-aae3-4384-8aaa-ea65b271f8f7)
- ![An inverted butterfly pose in the aerial hammock is both a great hip opener and a fun way to see the world from a new angle. This student smiles as she hangs effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32523fb3-9312-4194-ab3e-39bcc6606cab)
- ![Inversions are a cornerstone of aerial yoga. This trio of students practices a synchronized inverted prayer pose, building strength, focus, and a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effa8f8c-3e89-417d-9141-c551f3fc17c9)
- ![Using the hammock for resistance helps to build upper body and core strength. These students are practicing a suspended reverse plank, a challenging and effective conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491cce6d-f1c9-4381-87d7-94e11f4f0b7b)
- ![A moment of gratitude and a happy smile. This student enjoys the feeling of being supported by the hammock in a simple seated pose, ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c290b2-cd92-4d79-8ebd-352d124d8224)
- ![Our community is diverse and welcoming. This collage shows women from different walks of life finding their own moment of peace and strength in our aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d925c35-eba6-4eaf-8690-65ce2235e322)
- [Video: This video collage highlights the dynamic range of aerial yoga, from graceful inversions and splits to powerful strength-building poses, all performed in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704b4156-01d3-427a-a70b-8531c3768cdf)
- ![The aerial hammock can be used to create a supported plank pose, challenging your core stability and upper body strength in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22af1870-f1ec-4a49-8df0-3446170ab5af)
- ![From kids to adults, our aerial classes are a family affair. This collage shows students of all ages finding their balance and joy in suspended tree poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827468b3-326d-4984-b219-6b71d6b8be7b)
- ![Getting into the hammock is the first step to a new adventure. This student smiles as she settles into the fabric, ready to explore the playful side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0495b398-8e58-438b-97d5-a229f4d141e7)
- ![Supported backbends in the aerial hammock allow for a deeper opening of the chest and shoulders without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044fef1a-7aa5-421e-a29d-12f15435f79c)
- ![A synchronized reverse plank line shows the collective strength and focus of our class. Students work together to hold this challenging core-strengthening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f47a98-ad54-4980-9cad-62566db516d0)
- ![The suspended tree pose, or Vrikshasana in the hammock, is a beautiful way to challenge your balance and find stillness while floating above the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dff9f85-c388-47b8-8d93-e225defb5f1a)
- ![Every class is a chance to try something new and have fun. This student finds her balance in a supported tree pose, smiling as she masters the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f89adbb-1d24-40aa-826c-e5679cb8eab2)
- ![The hammock provides gentle support for deep backbends, allowing students to relax into the stretch and open their hearts more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f366b82-f2d8-4011-861a-dba4a4139333)
- ![The Utkatasana, or chair pose, takes on a new challenge in the hammock. This collage shows students building leg and core strength while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e92c0e-a8e6-4092-8b94-39db3c40b820)
- ![A supported bridge pose in the hammock helps to open the entire front of the body, from the chest to the hip flexors, creating a feeling of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a825f6b-b83d-4dbd-b360-71f5ce4ed6c5)
- ![Aerial yoga is a judgment-free zone where you can be playful and expressive. This student strikes a fun pose, embracing the lighthearted spirit of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf3cb5b-db36-4b4f-87a9-206f5ff54f33)
- ![A group of students practices a supported backbend together, creating a wave of movement and energy across the studio floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f24e0d3-b40f-4bd0-8480-5203b5a5771f)
- ![Confidence grows with every class. This student smiles as she finds her balance and strength in a suspended pose, ready to take on new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef0a01a-55f9-4c23-8676-8e9696ab8120)
- ![Partner work in aerial yoga builds strength and coordination. Here, two students practice a suspended reverse table top pose, supporting each other in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1af576-3cc0-4892-a6d9-ef08efaa17e3)
- ![The Baddha Konasana, or bound angle pose, in the hammock allows for a deep yet gentle hip-opening stretch while finding a moment of meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e538c3-32d7-47c3-80a6-90d656655157)
- ![Building strength is a key component of our aerial classes. Students use the hammock for support as they practice variations of suspended planks and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea49e70d-e549-4e2b-8c87-d38f82470380)
- ![Our classes are a beautiful mix of individuals coming together to practice. This collage shows students of different ages and abilities enjoying various suspended poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1061b685-d95a-4715-804c-90ec109f3f12)
- ![Finding your footing in the hammock is the start of an exciting journey. This student prepares to move into a new pose, demonstrating focus and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cec3854-37ed-4ede-9f45-f495550efb25)
- ![The joy of aerial yoga is accessible to everyone. This student smiles as she enjoys a moment of rest and balance in a supported tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13b384f-af1f-4121-bf8e-42af04727fdf)
- ![A simple seat in the hammock can be a powerful pose. This student finds her center and smiles, embodying the happy and supportive vibe of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8547e7-5fc0-4c6e-9562-db7b75cf945b)
- [Video: This video showcases a dynamic flow sequence in our aerial class, moving from kneeling stretches to powerful suspended hand balances, demonstrating a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6328fa7c-ef27-467b-bd41-c5fd9d6cacd3)
- [Video: Defy gravity and elevate your practice with us. Our aerial yoga classes are a mix of adventure and serenity, where you can float, fly, and find your inner acrobat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edcc966-a4ea-437a-a2bf-f07763c8f3b6)
- [Video: Experience the magic of aerial yoga at our academy. This video shows students flying through the air and relaxing in the cocoon of the hammock, a perfect blend of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbddf9b3-a532-49fb-8ec5-5190d0243dac)

## About Aerial Yoga: Fly & Flow

Aerial yoga is more than just a fun challenge; it is a highly effective way to gain traction on the spine and build deep core stability. Because the hammock supports your body weight, it allows you to access poses like headstands or deep backbends with greater ease and safety than you would find on a standard yoga mat. Whether you are recovering from joint stiffness or aiming to improve your posture, the hammock acts as a partner that makes the impossible feel attainable.

### How Our Aerial Classes Work

At our Gurgaon studios, we treat aerial yoga as a serious practice disguised as play. We use ceiling-mounted, high-strength hammocks to explore a range of movements, from gentle restorative swaying to active, strength-based inversions. 

**Key benefits you will experience:**
- **Spinal Decompression:** Hanging upside down naturally creates space between your vertebrae, which is excellent for releasing chronic back tension.
- **Joint-Friendly Strength:** You will build muscle engagement without the harsh impact of heavy lifting or high-intensity impact training.
- **Spatial Awareness:** Balancing on a suspended silk requires constant micro-adjustments, which sharpens your focus and proprioception.

### Safety and Progression
We understand that being suspended in the air can feel intimidating for beginners. That is why our classes are structured with hands-on assistance. We focus heavily on proper alignment before moving into 'drops' or complex flows. 

Whether you visit our DLF Phase 5, Mayfield Garden, or Sector 57 locations, you will find consistent quality. We limit our batch sizes to ensure every student gets the necessary attention to practice safely. If you have been looking for a way to break through a plateau in your regular mat practice, the change in perspective that aerial yoga offers is often exactly what is needed to unlock new levels of flexibility and mental clarity.

## About Arya Yoga

We believe that a healthy body and mind are the foundations of a better life, and our studio is a space designed to help you build exactly that. We combine ancient yogic discipline with modern, playful techniques to ensure you leave every session feeling lighter, stronger, and more centered.

[See all of Arya Yoga's services](https://mytribe.in/aryakharb)

## More from Studio Yoga Classes by Arya Yoga

- [Featured](https://mytribe.in/aryakharb/studio-yoga-classes/featured)
- [Power & Prop Yoga: Strength on the Mat](https://mytribe.in/aryakharb/studio-yoga-classes/power-prop-yoga-strength-on-the-mat)
- [Acro & Partner Yoga: Connect & Play](https://mytribe.in/aryakharb/studio-yoga-classes/acro-partner-yoga-connect-play)
- [Wall Rope Yoga: Deepen Your Practice](https://mytribe.in/aryakharb/studio-yoga-classes/wall-rope-yoga-deepen-your-practice)
- [Yoga Teacher Training (YTTC)](https://mytribe.in/aryakharb/studio-yoga-classes/yoga-teacher-training-yttc)
- [Our Community & Events](https://mytribe.in/aryakharb/studio-yoga-classes/our-community-events)
- [Our Philosophy & Recognition](https://mytribe.in/aryakharb/studio-yoga-classes/our-philosophy-recognition)
- [Sound Healing & Meditation](https://mytribe.in/aryakharb/studio-yoga-classes/sound-healing-meditation)
- [Additional Work & Studio Moments](https://mytribe.in/aryakharb/studio-yoga-classes/additional-work-studio-moments)

## More services by Arya Yoga

- [Yoga & Wellness Retreats](https://mytribe.in/aryakharb/yoga-wellness-retreats)
- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc)

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## Book

To book Arya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20am%20interested%20in%20joining%20your%20Aerial%20Yoga%20classes.%20Could%20you%20let%20me%20know%20the%20upcoming%20batch%20timings%20and%20if%20I%20can%20book%20a%20trial%20session%3F)