---
title: "Studio Yoga Classes in Gurgaon for Beginners & All Levels - mytribe"
description: "Join our studio yoga classes in Gurgaon for a holistic wellness journey. From Power Yoga for strength to fun Aerial Yoga, we welcome beginners and experts. Find balance, reduce stress, and transform your body & mind. Book your class on Tribe today!"
canonical: https://mytribe.in/aryakharb/studio-yoga-classes
last_updated: 2025-09-21
---

# Studio Yoga Classes in Gurugram

By [Arya Yoga](https://mytribe.in/aryakharb) · We run group studio yoga classes for all levels with hands-on guidance, props, and a mix of traditional and modern yoga styles like aerial, wall rope, and sound healing.

## Locations

Classes at 4 studios across Gurugram and Delhi NCR

### Visit at

- Studio at DLF Phase 5, Gurugram (conducts classes near Golf Course Road, Sector 54, Sector 56, Sushant Lok Phase 1, IFFCO Chowk, South Point Mall)
- Studio at DLF Phase 4, Gurugram (conducts classes near Galleria Market, MG Road, Cyber Hub, Sector 43, Sector 28, IFFCO Chowk Metro)
- Studio at Mayfield Garden, Gurugram (conducts classes near Baani Square, South City 2, Nirvana Country, Rosewood City, Sector 47, Artemis Hospital)
- Studio at Sector 57, Gurugram (conducts classes near Sector 56, Wazirabad, Ardee City, Sector 52, Golf Course Extension Road, Kendriya Vihar)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

One-time access to a 60-minute floor-based group class (Hatha, Power, or Ashtanga) to evaluate the teaching style and studio facilities.

Typically ₹500-800 per session (estimate)

#### Class Details
*   **Duration:** 60 minutes of group practice.
*   **Styles:** Includes floor-based sessions like Power Yoga, Hatha Yoga, or Ashtanga Vinyasa.
*   **Exclusions:** Does not include Aerial Yoga or Wall Rope sessions.
*   **Group Size:** Community-focused class with approx. 15-20 students.

#### Facility & Props
*   **Flooring:** Wooden parquet studio flooring.
*   **Props Provided:** Access to shared foam/cork blocks and alignment straps.
*   **Mat Policy:** Studio mats available, though bringing a personal mat or towel is recommended for hygiene.

#### Instruction Style
*   **Format:** Traditional discipline with physical adjustments for posture correction.
*   **Elements:** Includes opening/closing chanting and breathing exercises.

### Standard Monthly Membership (Floor Yoga)

Monthly subscription for 12 to 20 floor-based yoga sessions focusing on fitness, flexibility, and alignment without specialized equipment.

Typically ₹3,000-4,500 per month (estimate)

#### Access & Frequency
*   **Class Count:** 3 to 5 classes per week (approx. 12-20 sessions per month) based on selected batch.
*   **Styles Included:** Hatha Yoga (Basics), Power Yoga (Fitness focus), Ashtanga Vinyasa (Flow), and Pranayama.
*   **Exclusions:** Does not include Aerial Yoga or Wall Rope classes.

#### Amenities & Community
*   **Facilities:** Access to changing rooms and shoe storage areas.
*   **Prop Usage:** Full use of blocks, straps, and yoga wheels for back-bending assistance.
*   **Digital:** Access to studio WhatsApp groups for schedule updates and community events.

#### Progression
*   **Consistency:** Designed for tracking improvements in flexibility and strength over time.
*   **Correction:** Regular hands-on adjustments in poses like Downward Dog or Warrior series.

### Premium Membership (Aerial & Wall Rope)

All-inclusive access to floor classes plus specialized equipment-based sessions including Aerial Silks and Iyengar Wall Ropes.

Typically ₹5,000-7,000 per month (estimate)

#### Specialized Equipment Access
*   **Aerial Yoga:** Classes utilizing ceiling-mounted silk hammocks for inversions and spinal decompression.
*   **Wall Rope Yoga:** Access to the rope wall (Kurunta Yoga) for deep static stretching.
*   **Partner Yoga:** Priority booking for Acro/Partner-based sessions.

#### Standard Inclusions
*   **Floor Classes:** Includes full access to all Standard Membership classes (Power, Hatha, Ashtanga).
*   **Booking Privilege:** Guaranteed booking slots for Aerial classes which have limited capacity due to hardware constraints.

#### Advanced Instruction
*   **Batch Size:** Smaller student-to-teacher ratio to ensure safety during suspended poses.
*   **Focus Areas:** Instruction on 'Peak Poses' such as Headstands, Handstands, and deep backbends using props.

## About Studio Yoga Classes

### What Drives Me

I’m all about using yoga to sharpen focus and bring balance. Zindagi mein aage badhna hai toh ekagrata zaroori hai (If you want to move ahead in life, you need concentration). My way is simple: Karma Yog for action, Rajyog for your own mind and body, and Gyan Yog to keep learning. I believe a healthy body and mind builds a better life, family, and even society.

### My Studio Vibe

You’ll find our studio buzzing with energy and laughter. No old-school boring stuff - it’s a supportive space where yoga sometimes feels like a party. I’ve seen friendships form over partner poses and folks leave classes smiling wider than they walked in.

### How Classes Work

- Everyone fits in, whether you’re a complete newbie or already doing handstands. Classes are beginner friendly studio yoga, but we help you move up to intermediate and advanced at your own pace.
- Our Yogacharyas give hands-on help for safe alignment.
- Props like blocks, straps, ropes, and yoga wheels make things easier or more challenging - it’s all about your comfort and growth.

### Yoga Styles for Every Mood

- Power yoga studio classes for those days you want to sweat and build strength.
- Aerial yoga for adults - flying with hammocks is playful, safe for joints, and a confidence boost.
- Wall rope yoga for deep stretches and better alignment.
- Sound healing sessions (Nāda Yoga) for stress relief - pure relaxation.
- Acro & partner yoga for connecting and having fun, plus classic Hatha & Ashtanga.

### Beyond Just Poses

For me, yoga is how you find calm in chaos. It’s more than exercise - it helps with stress, sleep, mood, and that inner peace we’re all searching for. Honestly, yoga se hi hoga (Yoga is the way).

## Highlights

Browse through Arya Yoga's best work.

### [Featured](https://mytribe.in/aryakharb/studio-yoga-classes/featured)

- [Video: Welcome to our studio, where yoga is a celebration of what your body can do. Here, we blend focus with fun, guiding you through practices like this exhilarating aerial drop. It’s all about finding strength in surrender and joy in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bea6f43-1e2e-4e3f-8f41-f09cb718875e)
- [Video: We believe in building strength together. In our power yoga classes, we use props like the yoga wheel to help you safely master challenging inversions like this supported handstand. It’s about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e47d7f-6e0d-480f-84b8-a627d6f30132)
- ![Our community is the heart of our studio. We create intricate group poses like this one not just for the physical challenge, but to build connection, trust, and share a few laughs along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bba814c-2ba4-49da-82e6-b7d0c2d6d143)
- ![Aerial yoga is where strength meets grace. We guide you to achieve poses you never thought possible, like this full split in the hammock, which builds flexibility and confidence while being gentle on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7213851-9269-4e3a-bc07-18d92f742e1c)
- [Video: Your safety and alignment are my top priorities. I provide hands-on adjustments to ensure you get the most out of every pose, like this assisted backbend, helping you deepen your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d470899-93a4-4efe-8f95-d5dd24d4e698)
- ![We use every tool available to enhance your practice. Wall rope yoga is fantastic for achieving deep, supported backbends, helping to open the heart and improve spinal flexibility with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154a9785-b3ff-4af8-a1d7-b48d2f375afe)
- [Video: We are deeply honored to be recognized for our dedication to wellness. Receiving the Best Yoga Center award from the incredible Shilpa Shetty Kundra was a milestone that fuels our passion to serve our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215d4d9f-cb75-4229-b484-bf8fa82dde9d)
- [Video: Beyond the physical practice, we offer sessions for deep inner peace. Our Nāda Yoga, or sound healing, uses sacred vibrations to calm your mind, heal your soul, and help you vibrate at the frequency of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea3655a-3bb5-479d-9c59-5ca7171de85c)

### [Aerial Yoga: Fly & Flow](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow)

- [Video: With expert guidance, every student can learn to fly. I am here to provide support and ensure correct form as you explore new movements in the aerial hammock, like this assisted leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be8437a-cba5-46bf-a8b1-20e60f18986a)
- [Video: Trust and technique are key in aerial yoga. Here, I am assisting a student with his alignment and stability, ensuring he feels secure and confident as he builds strength in a suspended split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcc3e5e-ef5e-440f-abd0-9efe4e5b5989)
- [Video: The journey of an aerial drop is a step-by-step process. We break down complex moves, providing hands-on support to ensure you feel safe and empowered from the setup to the graceful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beea8dae-f30b-473d-8693-470c895028cd)
- [Video: The joy of accomplishment is what we love to see. This mother-daughter duo is challenging their limits together in our aerial class, proving that yoga is a wonderful activity for all ages to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40f6df2-3f2c-43f5-a740-9572057353f7)
- [Video: Our studio is a space for everyone to learn and grow. From your first inversion to advanced poses, we provide a supportive environment with classes for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32813116-867e-42aa-b0c4-e75bb7845412)
- [Video: Aerial yoga offers a full-body transformation. It strengthens muscles, improves circulation through inversions, and releases tension in the spine, all while you feel weightless and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1268bedb-11c4-49b0-a496-3e5373c4e2f6)
- [Video: In our aerial classes, you will engage muscles you never knew you had. We explore a variety of poses, from inversions to suspended stretches, for a comprehensive and fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1575ab93-1d46-4b59-93f3-524043921a17)
- [Video: Yoga is for every body and every woman is a symbol of strength. Here, a student gracefully performs a supported backbend and inversion, showing the empowering nature of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb4c719-9654-4b9e-8542-95f9b41c142f)
- ![Finding a moment of peace while suspended in air is a unique experience. Our students practice meditative postures in the hammock, combining the benefits of mindfulness with gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02911000-0b96-459d-8926-86d57efb8632)
- ![Inversions in aerial yoga are accessible and beneficial for everyone. This group of students is enjoying the spinal decompression and improved blood flow that comes from hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c23882-c659-42ee-b848-a170f7ffae40)
- ![The aerial hammock provides a perfect seat for finding your center. Here, a student holds a seated prayer pose, demonstrating the calm and focus that can be achieved mid-air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39a58d0-92a3-4719-a9a4-512f0d11fbfc)
- ![A smile of accomplishment is the best reward. This student is enjoying a moment of calm and balance in a supported Baddha Konasana (Bound Angle Pose) in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c8f203-fc02-4b45-9b7e-d141af58940e)
- ![The hammock offers support for deep stretches that might be challenging on the mat. This student is using it to assist with a supported plow pose, gently stretching the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca718fd5-7210-4a94-be9d-42d822d47a98)
- ![Our aerial classes are full of variety. Students can practice tree pose for balance or flip upside down for an inversion, all within the same fun and supportive session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0218fe-c15b-464b-895a-f4be05985705)
- ![The simple act of sitting and swinging in the hammock can be incredibly joyful. Our classes are not just about the poses, but also about finding moments of playfulness and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86100678-01b5-4730-bea3-8281ef9b1843)
- ![A different perspective can change everything. This student finds his center in an inverted prayer pose, a classic aerial yoga move that builds upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44431a24-9e10-4cdb-85fc-c5bf681ab1e2)
- ![Our studio is filled with energy and smiling faces. This collage captures the fun and camaraderie of our partner and group aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854fbfc4-c2f8-4c69-8173-9470126c3898)
- ![Synchronized inversions create a beautiful sense of unity in the class. Students hang in a supported headstand, enjoying the benefits together in our colorful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc62d84-809b-4333-9bc2-83b57e8d130f)
- ![Partner aerial yoga is a great way to connect and build trust. These two students work together to create a beautiful and balanced split pose using the bright yellow hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f7769-0dd6-4b8b-89bb-5d0972832c61)
- ![Aerial yoga is not just for the flexible; it's a great way to build strength. Here, students use the hammocks for suspended pull-ups, engaging their core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604c0f2c-7118-4a71-86f4-9f1d76cd7d75)
- [Video: Our classes flow through various movements, from mat-based warm-ups to dynamic sequences in the aerial hammocks, ensuring a well-rounded and engaging practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0d4fb2-8656-43b3-809f-dc10bbcf0956)
- ![This collage showcases the grace and strength of our students in various aerial yoga poses, from inversions to suspended stretches, highlighting the art of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca11328-1c2e-4214-80f2-53df4a92f40e)
- ![Aerial yoga is for everyone. This collage shows men and women of different ages and fitness levels finding balance and strength in poses like the suspended tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f517bbb-cda2-4da4-8235-3eb52208eda9)
- ![The smiles say it all. Our students enjoy the playful and supportive atmosphere of our aerial classes, whether they are sitting in the hammock or trying a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7be720-2e09-44a7-a9d2-4a21c9196ec5)
- ![Finding comfort and peace in the hammock is a key part of our practice. This student holds a gentle seated pose, demonstrating the relaxing aspects of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d7c04d-66bd-48e2-bf7e-6fe5e0d272e1)
- ![This collage captures the happy faces of our community. Students of all ages and backgrounds come together to find joy and wellness in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45d68fd-aae3-4384-8aaa-ea65b271f8f7)
- ![An inverted butterfly pose in the aerial hammock is both a great hip opener and a fun way to see the world from a new angle. This student smiles as she hangs effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32523fb3-9312-4194-ab3e-39bcc6606cab)
- ![Inversions are a cornerstone of aerial yoga. This trio of students practices a synchronized inverted prayer pose, building strength, focus, and a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effa8f8c-3e89-417d-9141-c551f3fc17c9)
- ![Using the hammock for resistance helps to build upper body and core strength. These students are practicing a suspended reverse plank, a challenging and effective conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491cce6d-f1c9-4381-87d7-94e11f4f0b7b)
- ![A moment of gratitude and a happy smile. This student enjoys the feeling of being supported by the hammock in a simple seated pose, ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c290b2-cd92-4d79-8ebd-352d124d8224)
- ![Our community is diverse and welcoming. This collage shows women from different walks of life finding their own moment of peace and strength in our aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d925c35-eba6-4eaf-8690-65ce2235e322)
- [Video: This video collage highlights the dynamic range of aerial yoga, from graceful inversions and splits to powerful strength-building poses, all performed in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704b4156-01d3-427a-a70b-8531c3768cdf)
- ![The aerial hammock can be used to create a supported plank pose, challenging your core stability and upper body strength in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22af1870-f1ec-4a49-8df0-3446170ab5af)
- ![From kids to adults, our aerial classes are a family affair. This collage shows students of all ages finding their balance and joy in suspended tree poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827468b3-326d-4984-b219-6b71d6b8be7b)
- ![Getting into the hammock is the first step to a new adventure. This student smiles as she settles into the fabric, ready to explore the playful side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0495b398-8e58-438b-97d5-a229f4d141e7)
- ![Supported backbends in the aerial hammock allow for a deeper opening of the chest and shoulders without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044fef1a-7aa5-421e-a29d-12f15435f79c)
- ![A synchronized reverse plank line shows the collective strength and focus of our class. Students work together to hold this challenging core-strengthening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f47a98-ad54-4980-9cad-62566db516d0)
- ![The suspended tree pose, or Vrikshasana in the hammock, is a beautiful way to challenge your balance and find stillness while floating above the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dff9f85-c388-47b8-8d93-e225defb5f1a)
- ![Every class is a chance to try something new and have fun. This student finds her balance in a supported tree pose, smiling as she masters the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f89adbb-1d24-40aa-826c-e5679cb8eab2)
- ![The hammock provides gentle support for deep backbends, allowing students to relax into the stretch and open their hearts more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f366b82-f2d8-4011-861a-dba4a4139333)
- ![The Utkatasana, or chair pose, takes on a new challenge in the hammock. This collage shows students building leg and core strength while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e92c0e-a8e6-4092-8b94-39db3c40b820)
- ![A supported bridge pose in the hammock helps to open the entire front of the body, from the chest to the hip flexors, creating a feeling of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a825f6b-b83d-4dbd-b360-71f5ce4ed6c5)
- ![Aerial yoga is a judgment-free zone where you can be playful and expressive. This student strikes a fun pose, embracing the lighthearted spirit of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf3cb5b-db36-4b4f-87a9-206f5ff54f33)
- ![A group of students practices a supported backbend together, creating a wave of movement and energy across the studio floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f24e0d3-b40f-4bd0-8480-5203b5a5771f)
- ![Confidence grows with every class. This student smiles as she finds her balance and strength in a suspended pose, ready to take on new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef0a01a-55f9-4c23-8676-8e9696ab8120)
- ![Partner work in aerial yoga builds strength and coordination. Here, two students practice a suspended reverse table top pose, supporting each other in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1af576-3cc0-4892-a6d9-ef08efaa17e3)
- ![The Baddha Konasana, or bound angle pose, in the hammock allows for a deep yet gentle hip-opening stretch while finding a moment of meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e538c3-32d7-47c3-80a6-90d656655157)
- ![Building strength is a key component of our aerial classes. Students use the hammock for support as they practice variations of suspended planks and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea49e70d-e549-4e2b-8c87-d38f82470380)
- ![Our classes are a beautiful mix of individuals coming together to practice. This collage shows students of different ages and abilities enjoying various suspended poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1061b685-d95a-4715-804c-90ec109f3f12)
- ![Finding your footing in the hammock is the start of an exciting journey. This student prepares to move into a new pose, demonstrating focus and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cec3854-37ed-4ede-9f45-f495550efb25)
- ![The joy of aerial yoga is accessible to everyone. This student smiles as she enjoys a moment of rest and balance in a supported tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13b384f-af1f-4121-bf8e-42af04727fdf)
- ![A simple seat in the hammock can be a powerful pose. This student finds her center and smiles, embodying the happy and supportive vibe of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8547e7-5fc0-4c6e-9562-db7b75cf945b)
- [Video: This video showcases a dynamic flow sequence in our aerial class, moving from kneeling stretches to powerful suspended hand balances, demonstrating a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6328fa7c-ef27-467b-bd41-c5fd9d6cacd3)
- [Video: Defy gravity and elevate your practice with us. Our aerial yoga classes are a mix of adventure and serenity, where you can float, fly, and find your inner acrobat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edcc966-a4ea-437a-a2bf-f07763c8f3b6)
- [Video: Experience the magic of aerial yoga at our academy. This video shows students flying through the air and relaxing in the cocoon of the hammock, a perfect blend of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbddf9b3-a532-49fb-8ec5-5190d0243dac)

### [Power & Prop Yoga: Strength on the Mat](https://mytribe.in/aryakharb/studio-yoga-classes/power-prop-yoga-strength-on-the-mat)

- [Video: With hands-on guidance, you can safely explore the depths of your flexibility. Here, I am assisting a student in a partner-supported forward bend and backbend, ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d470899-93a4-4efe-8f95-d5dd24d4e698)
- [Video: We believe yoga is for everyone. In our classes, I provide personalized adjustments to help each student, like in this supported backbend using a yoga wheel, to feel the progress and see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add033c2-c4f3-4888-8d56-e405bd7429d7)
- [Video: Our studio is a place to challenge yourself. Here, students use yoga wheels and blocks to build the strength and balance required for a stable handstand, turning their world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e47d7f-6e0d-480f-84b8-a627d6f30132)
- [Video: I guide students through advanced poses like Eka Pada Padangustha Dhanurasana (One-Foot-Toe Bow Pose) with careful adjustments to ensure safety and maximize the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00808eb2-a20d-49d5-acfc-73c7cc83dceb)
- [Video: From laughter at the door to deep focus on the mat, our studio is a journey. We guide students through challenging poses like the splits and provide hands-on assistance for deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03469611-fb71-477f-883d-e733a624f2b4)
- [Video: We often use props like wooden blocks to work on balance and back flexibility. This group exercise encourages stability and synchronized movement, making hard work feel like teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea7cf04-5b19-46fe-8986-98cee876045f)
- [Video: The Murgasan, or Rooster Pose, is more than just a school punishment. It's a powerful yoga asana that improves blood circulation, enhances focus, and even brings a glow to your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06e9058-49d9-4f5b-878c-735ac21aa79a)
- [Video: The journey of yoga is about exploring your limits with awareness. We use props like straps and blocks to assist in deep stretches and advanced poses, always with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8875eb-a16c-46fe-86e1-a007259192c8)
- [Video: In our advanced back-bending classes, we focus on safe progression. Here, I am guiding students through a challenging sequence, helping them open their hearts and spines with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7967d8-065e-4ca4-a3d4-0f688406db92)
- [Video: Using the wall and a yoga wheel, this student works on a deep backbend. I provide hands-on support to help her achieve the full expression of the pose safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec236318-93c5-4912-b3b7-3bd3461046d1)
- [Video: We help you push your boundaries safely. Here, a student practices a deep backbend against the wall, a technique we use to build confidence and flexibility for advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e042b3-6bd0-4202-8a81-c9307831615c)
- [Video: Our classes are a mix of individual practice and guided adjustments. We help students achieve advanced poses like this full split with a backbend, celebrating every step of their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57832d76-2b3f-444b-8a4b-fc805ff1c050)
- ![Using a staff as a prop can provide the stability needed for a deep wheel pose drop-back. This technique helps build strength and trust in your body's abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf0dcea-869a-4dd4-8dac-8421234f41a0)
- ![I provide precise, hands-on adjustments to help students find correct alignment in complex poses, ensuring a safe and effective practice that deepens their understanding of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bcbc1f-9061-4d20-aaa5-7f6405281794)
- [Video: We use props like a simple staff to teach the mechanics of a safe backbend. This group is learning to drop back with control, building spinal flexibility and strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c861289b-8c29-4148-acf6-4049a8d0bfde)
- [Video: A student practices a deep wheel pose, using a staff for support as she walks her hands closer to her feet. This is an advanced technique for building a strong and flexible back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee70290d-21bb-439a-88f4-0b5a4be7274b)
- [Video: The energy in our back-bending workshop is incredible. Students support each other as they use staffs to guide their drop-backs, finding serenity and balance in a challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d809bd-2ae1-42c9-90ef-39d91e662e8c)
- [Video: With the help of a partner and a staff, this student explores a deep backbend. This method ensures support and allows for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2e91c4-c3c1-4ac1-a8f4-03104fb2f952)
- [Video: A student practices a drop-back using a staff, a method that builds confidence and control for the full wheel pose. Small, controlled steps lead to big achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c40cc4-2813-441c-a14d-ef0b37d77d6e)
- ![The yoga wheel is an excellent tool for opening the back. Here, I am guiding a student through a deep backbend, using the wheel to support her spine and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16956c8-af64-4ddc-8105-d803bdf08f20)
- [Video: We use yoga wheels to explore advanced inversions and arm balances. These students are practicing a challenging variation of a forearm stand, building core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9e3fd1-3832-4408-ba45-f490cfdcb8ba)
- [Video: Action is movement with intelligence. Here, I am assisting a student with a stick to deepen her backbend, focusing on conscious movement and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4fb607-9759-448c-972e-79dfd43f20d5)
- [Video: I work closely with students to help them achieve their goals. This assisted camel pose helps to open the chest and shoulders while ensuring the lower back is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7794cf-aaaf-4e55-a998-d3d683af4686)
- [Video: This advanced backbend requires immense flexibility and trust. I provide support to ensure the student can explore the pose to its fullest, safest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a879de-bed8-4145-bb7e-e8e4dbbd0f03)
- [Video: You are a powerhouse of energy. In our personal advance classes, I guide students through intense poses like this deep backbend, helping them unlock their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8267ad-ac1a-4d98-8ee0-21625a58af66)
- ![The headstand, or Sirsasana, is the king of asanas. It calms the mind, strengthens the body, and improves circulation. Here, a student holds the pose with perfect stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8465b576-504e-4ee0-95a8-4eba3bad79d0)
- ![A deep forward fold, Padahastasana, stretches the entire back side of the body. This student demonstrates incredible flexibility, bringing her head to her shins with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d5af39-a54e-4fee-972c-3306f9a90b24)
- ![Using the wall for support is a great way to build strength and confidence in inversions. This student practices a variation of a forearm stand, holding her body parallel to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f5204-848c-4830-afc5-81c278c86fd9)
- ![Yoganidrasana, or Yogic Sleep Pose, is an advanced posture that requires extreme flexibility. This student demonstrates the pose with a calm focus, showing the results of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48690ba-512a-4a2c-8d00-fc935e720416)
- [Video: Our personal classes focus on your specific goals. Here, I am helping a student with her flexibility using a yoga wheel and a chair to achieve a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b285b15e-0f72-4f84-b4b0-02eedcee4276)

### [Acro & Partner Yoga: Connect & Play](https://mytribe.in/aryakharb/studio-yoga-classes/acro-partner-yoga-connect-play)

- ![Yoga is better together. This creative group pose showcases the strength, balance, and connection of our students, blending individual focus with collective harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bba814c-2ba4-49da-82e6-b7d0c2d6d143)
- [Video: Partner yoga is all about trust and support. This playful and challenging pose requires communication and balance, creating a strong bond between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17453134-a624-4183-ae58-e060f0582b22)
- [Video: Acro yoga combines the wisdom of yoga, the power of acrobatics, and the healing touch of massage. This group pose builds strength, balance, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d625e4-0ab8-428a-bc7f-f96b7eb9296e)
- ![Partner stretches, like this assisted butterfly pose, allow for a deeper release and opening. It's a beautiful way to connect and help each other progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d23029-1615-4e1c-a45d-e751dd1ade87)
- ![See no evil, speak no evil, hear no evil. This playful take on Gandhi's three wise monkeys reminds us to cultivate a positive and peaceful mind, even while having fun in a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b56b64-226d-4b99-8cb0-d3f4a5528b86)
- ![Flying high with a little help from a friend. This student is lifted in a therapeutic acro yoga pose, which helps to lengthen the spine and build trust with her partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c50bbc-012c-4786-ba78-ffa2c00a9c9c)
- ![Our studio is a place for creative expression and teamwork. This fun group pose shows how we build pyramids of strength and smiles in our partner yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c3e674-bbe2-4d77-aa8d-a632d9312a81)
- ![This intricate partner pose demonstrates incredible flexibility, trust, and communication. It's a beautiful example of what can be achieved when we work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94f1b5c-6e41-4db9-a919-da45cad5d7f4)
- ![Creating beautiful shapes together is a hallmark of our group classes. This pose combines seated meditation with standing balances, symbolizing support and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01760fb-ffc9-4d27-8cf6-262344baa43d)
- ![This partner backbend is a beautiful expression of mutual support and flexibility. One partner provides a stable base while the other explores a deep heart-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19cc1f2-22b5-43ae-9e0a-9bdbe6c23408)
- ![Trust is the foundation of this partner backbend. It requires both partners to be fully present and supportive, creating a pose that is stronger together than apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d879440-ff9b-4207-8e45-70a95585b08d)
- ![With the help of a partner and a wall rope, this student achieves a deep, assisted backbend. This is how we use teamwork and props to explore new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b7c573-617c-45e8-a918-f7edcfac4b37)
- ![This partner headstand variation is a testament to balance, strength, and trust. Students work together to create a symmetrical shape, mirroring each other's stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bea162-5610-4ea9-9c73-72ebb16579a5)
- ![A perfect mirror image in a partner headstand. Using yoga wheels for support, these two students demonstrate incredible synchronization and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40645ef7-0b72-407a-bdf3-f96b04ec284c)
- ![The beauty of partner yoga lies in creating shapes together. This synchronized headstand shows the focus and connection shared between students in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2618a5-2e22-4a5d-8785-d5008d1d3d04)

### [Wall Rope Yoga: Deepen Your Practice](https://mytribe.in/aryakharb/studio-yoga-classes/wall-rope-yoga-deepen-your-practice)

- [Video: Trust the process. Using wall ropes, this student works on a deep, suspended split, allowing gravity to help increase her flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec087bcc-7e0a-4efe-a4e2-73668da4ecd5)
- ![The wall ropes provide incredible support for deep backbends like this Urdhva Dhanurasana (Wheel Pose), helping to open the spine and shoulders more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154a9785-b3ff-4af8-a1d7-b48d2f375afe)
- ![A smiling student enjoys the deep stretch of a supported wide-legged split using the wall ropes. This method helps to safely increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebcfb76-af8c-4aab-b683-6daab16cbccb)
- ![Using the wall ropes for support in a kneeling backbend helps to build upper body strength and open the shoulders, preparing the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed01e1-90ca-458f-a280-52d8169ac5f9)
- ![The wall ropes allow for creative and deep stretches. This student smiles as she holds a supported wide-legged stance, feeling the release in her hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90dae9c-0f16-4814-8adc-f3102b36dd0e)
- ![This student demonstrates a full split against the wall, using the ropes for balance and support. It's a powerful stretch for the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43d85dd-106c-4c8f-bf72-fa8752aa684a)
- [Video: Wall rope yoga is a versatile practice. It can be used for deep stretches like the splits, supported inversions, or gentle backbends, helping you connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c43c85-edf4-4579-8ec7-21169f10b9b9)
- [Video: Our classes incorporate various tools to enhance your practice. Here, students use wall ropes and aerial hammocks to work on shoulder opening and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd32ad-21b7-4804-94dd-d1f6b73d7595)
- [Video: The ropes are a fantastic tool for practicing backbends from a kneeling position. I guide students to use the support to lift and open their chests safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b225e71-6dbe-4627-8ebe-819ed899dfbb)
- [Video: With my guidance, this student uses the wall ropes to move into a deep, assisted backbend. This technique builds trust and allows for a safe exploration of spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3373dbeb-ea33-424c-9092-e176b9368077)
- [Video: The yoga pose you avoid the most is often the one you need. Here, I am helping students use the wall and ropes to work on their flexibility and overcome their limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b826b4c-af7c-481a-b077-52d49c9770df)

### [Yoga Teacher Training (YTTC)](https://mytribe.in/aryakharb/studio-yoga-classes/yoga-teacher-training-yttc)

- [Video: A glimpse from our 300-hour Yoga Teacher Training Course. We believe "Yoga se hi hoga" (Yoga is the way), and we are dedicated to training the next generation of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65998e2c-068b-4cf5-846f-593adf206d77)
- ![In our YTTC, students learn through practice and partnership. Here, trainees work together, supporting each other's growth in a fun and collaborative environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51824bf6-9654-4fb3-8add-6fd2f9a2c28a)
- ![Our teacher training course focuses on mastering advanced asanas. This student demonstrates a challenging arm balance, showcasing the strength and skill developed during the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ab119a-336b-4434-8755-910a02d6def8)
- ![The bond formed during our teacher training is for life. This "human circle" pose, Matsyasana (Fish Pose), symbolizes the unity and support within our YTTC group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38df65ae-cfb4-4d26-8dec-c56d1667a392)
- [Video: Our 300-hour YTTC includes in-depth study of asanas like Padmasana (Lotus Pose). I guide trainees on proper alignment and modifications to ensure a safe and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831bb35c-6697-4ac1-a662-3892c101dca5)
- ![We believe in building a strong, supportive community. This human pyramid from our YTTC batch shows the trust, teamwork, and fun we have while learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544f1ad3-a37d-4708-b5ac-9e090cfb5077)
- [Video: The "friendship circle" is a beloved tradition in our YTTC. It represents the lifelong bonds and shared energy created during our intensive training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c03c78b-271f-4b6f-b43f-8b557839b439)
- ![Another look at our amazing teacher trainees building a human pyramid. This is a testament to their collective strength, balance, and the spirit of collaboration we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e780e658-4c75-48e0-8639-c439ee85da6f)
- ![In our teacher training, hands-on adjustment is a key skill. Here, I am guiding a trainee on how to safely assist a student in a complex back-bending posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc53c58-f06e-4257-9699-d5729483292b)
- ![A scene from our YTTC at a serene ashram. We believe in immersive learning, where students can fully dedicate themselves to the practice and philosophy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c89f480-19fc-40d6-af88-31af90fc845d)
- [Video: Dhanurasana (Bow Pose) practice during our YTTC at the ashram. I guide the class to pull up and back, using their breath to deepen the pose and open their hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8020ed9a-1913-4f4a-a967-bbf649b41cb6)
- [Video: The magic of our 300-hour YTTC is seeing students achieve poses like Hanumanasana (the splits). We provide the techniques and support to make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c43e50-72dc-4882-9252-e1d971b8b0df)
- ![Our teacher training provides authentic, hands-on knowledge. I work closely with trainees, giving them personal attention to help them master advanced poses and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b7698-ad57-47c7-bce2-453c4224869d)
- ![I provide detailed instruction and adjustments during our YTTC. This trainee is learning the nuances of a deep hip-opening and back-bending pose with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d62562-7f7f-46be-94e7-910724d8993a)

### [Our Community & Events](https://mytribe.in/aryakharb/studio-yoga-classes/our-community-events)

- [Video: The legacy continues. We were thrilled to celebrate the opening of our new studio in Sushant Lok 2, Sector 57, expanding our family and our mission to spread wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e443bfe0-9483-4b94-8749-80a591f07a64)
- [Video: Who said yoga can't be a party? Our classes are filled with laughter, connection, and plenty of good vibes. We believe the best yoga is the kind that brings people together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351e48b2-ed47-4756-bd06-fe47b9ebad59)
- ![Celebrating International Yoga Day with our wonderful community in a beautiful park. Practicing together under the open sky is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86a7bf-7e84-4b9a-aafc-b017688e9f82)
- [Video: We are excited to announce a new edition to our legacy at DLF Phase 4, Gurugram. Our community is growing, and we can't wait to welcome you to our new yoga oasis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d038f3-3785-4c4a-854c-8b42e624273e)
- ![A glimpse from our yoga retreat in Nepal. Practicing acro yoga with a temple view was a heavenly experience, sharing good energy with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cc7aa2-a62c-4c92-ae39-d81dee774449)
- [Video: On our Nepal retreat, we start our days with meditation and practice surrounded by nature. Self-care is how you take your power back, and this is the perfect setting for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c19bcd-249f-4d61-ab16-376919b9f707)
- [Video: Total relaxation during Savasana at our Nepal yoga retreat. Surrounded by lush greenery, students surrender into deep rest, relaxing every cell of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bfdf62-9d10-4d44-9de5-097a96430ba5)
- [Video: Celebrating International Yoga Day 2023 with a memorable session in the rain. We embraced the elements and flowed together, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a00593d-9cbd-484e-adba-2a33b94e9686)
- [Video: The energy was electric during our rainy International Yoga Day celebration. We moved, breathed, and laughed together, proving that nothing can stop our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fa55e8-4322-4b84-97f9-5f283c65177e)
- [Video: Even in the rain, our dedicated community showed up to practice together. Here we are moving through a sequence of asanas, finding strength and joy in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b453d865-935b-409d-8999-a6284b9a4f48)
- [Video: After a powerful practice in the rain, we close our session with gratitude, rubbing our palms to create energy and gently massaging our faces to absorb the prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b53d363-950b-4f62-a9b6-c23f03c03328)
- [Video: A moment of collective meditation and palming during our outdoor yoga event. We generate warmth and energy to seal our practice with a sense of peace and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2896fa5-d46f-412b-aa5d-cdba08ea6314)
- [Video: Practicing Setu Bandhasana (Bridge Pose) together in the park during our International Yoga Day event. The rain couldn't dampen our spirits or our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e562be-0470-4833-857c-448123fa32e5)

### [Our Philosophy & Recognition](https://mytribe.in/aryakharb/studio-yoga-classes/our-philosophy-recognition)

- [Video: I believe yoga is the best tool for the youth to build focus and character. In this interview, I share my advice on how to integrate Karma, Raj, and Gyan Yog for a successful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9d214d-de02-4800-8b60-e9f4fac65edf)
- [Video: How do you make yoga a foundation for your life? I explain the wisdom of my guru, Swami Sivananda, on balancing the four paths of yoga for a holistic and fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989d08b4-aefd-4f2a-a47e-dd908a9be9ca)
- [Video: Yoga is the ultimate doctor. It not only helps heal existing ailments like stress, anxiety, and physical issues but also prevents you from getting sick in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f68188-dd0a-4aca-8367-569cc0d727d6)
- [Video: Here I share the origin story of Arya Power Yoga. It began with a personal calling to serve my family and grew into a mission to create a stress-free society through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cf77d6-0655-4a05-a87b-0b46cf12b270)
- [Video: My journey into yoga started with the teachings of Swami Vivekananda. On DD News, I shared how personal challenges led me to find my path and establish Arya Power Yoga Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc3a579-a1cd-4e5b-a641-54293dc377fd)
- [Video: A glimpse into our studio, where my certifications and inspirations line the walls. Here, an instructor guides a class in Manipura Dhyan (navel center meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f099ec-8d86-4246-862c-b87551c17221)
- [Video: A proud moment for our academy, receiving the Global Business Award for Best Yoga Center from the iconic yoga enthusiast, Shilpa Shetty Kundra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215d4d9f-cb75-4229-b484-bf8fa82dde9d)
- ![Receiving the Global Business Award in Mumbai was a testament to our hard work, perseverance, and the love we have for what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c90d7a9-f299-41aa-ae12-e0e88227b47f)
- ![Sharing a moment of gratitude with Shilpa Shetty after receiving the award. Her dedication to wellness is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d140860-1b4d-4c52-b91d-fd566cfc47ec)
- ![Posing with our Global Business Award. This achievement belongs to our entire community of dedicated teachers and students who make our academy what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd5906b-d6d8-4242-831a-c60a9299c9e7)
- ![A candid moment on stage. This award motivates us to continue our mission of sharing the transformative power of authentic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8e4db0-2c69-4b75-8009-6920bce607ec)
- ![The Certificate of Excellence for Best Yoga Center. This recognition fuels our commitment to providing the highest quality yoga education and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604f27a7-e897-4b85-87a1-38b5798f37a7)
- ![Another shot from the awards ceremony. We are grateful for the recognition and inspired to keep growing and serving our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdad6681-58ef-4c2a-a0a1-6bcdb0c3f7e3)

### [Sound Healing & Meditation](https://mytribe.in/aryakharb/studio-yoga-classes/sound-healing-meditation)

- [Video: What if sound could heal your soul? In our Nāda Yoga sessions, we use the vibrations of singing bowls and chants to guide you into a state of deep meditation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea3655a-3bb5-479d-9c59-5ca7171de85c)

### [Additional Work & Studio Moments](https://mytribe.in/aryakharb/studio-yoga-classes/additional-work-studio-moments)

- [Video: A tour of our new center at Sector-27, DLF Phase-4. We've created a serene and joyful space for you to practice, with dedicated areas for aerial, rope, and mat yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934b9fa5-d055-4970-94d4-55fa9a6a26d3)
- [Video: Finding balance and strength against the backdrop of nature. Here, I practice Bakasana (Crow Pose) by the river, connecting with the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aac38e-e376-42e3-826e-e7d9daca3498)
- ![The bond formed during our teacher training is for life. This "human circle" pose, Matsyasana (Fish Pose), symbolizes the unity and support within our YTTC group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38df65ae-cfb4-4d26-8dec-c56d1667a392)
- ![We believe in building a strong, supportive community. This human pyramid from our YTTC batch shows the trust, teamwork, and fun we have while learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544f1ad3-a37d-4708-b5ac-9e090cfb5077)
- [Video: The "friendship circle" is a beloved tradition in our YTTC. It represents the lifelong bonds and shared energy created during our intensive training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c03c78b-271f-4b6f-b43f-8b557839b439)
- ![Another look at our amazing teacher trainees building a human pyramid. This is a testament to their collective strength, balance, and the spirit of collaboration we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e780e658-4c75-48e0-8639-c439ee85da6f)

## Meet your expert

[Arya Yoga](https://mytribe.in/aryakharb)

### My story

Yoga se hi hoga, that's my mantra. Life keeps throwing curveballs, and I say, grab your mat and breathe through it. I always tell parents, get your kids a degree, but don’t skip a proper yoga foundation course. Swasth tan aur man hi acche samaj ka nirmaan kar sakta hai (Only a healthy mind and body can build a good society). We travel to places like Rishikesh and Kerala for retreats, chasing nature and peace. Life’s a challenge, a dream, a sacrifice, and love. Meet it, realize it, offer it, enjoy it. Har Har Mahadev.

### My work

- **Yoga Classes & Courses**: We teach Power Yoga, Hatha, Ashtanga, Aerial Yoga classes, and Wall Rope Yoga in Gurgaon.
- **Yoga Teacher Training**: Intensive YTTC in Gurgaon and Rishikesh for those ready to go deeper, not just get a certificate.
- **Spiritual Wellness Retreats**: Join us for retreats in nature - Rishikesh, Dalhousie, Kerala. Connect with yourself, recharge.
- **Beyond Asanas**: We blend ancient yoga with modern teaching, focusing on Sound Healing meditation and inner peace.

## More services from Arya Yoga

- [Yoga & Wellness Retreats](https://mytribe.in/aryakharb/yoga-wellness-retreats) · ₹9-25K per person per 3-day retreat (estimate)
- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate)

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## Book

To book Arya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Studio%20Yoga%20Classes%20by%20Arya%20Yoga.)