--- title: "Mindfulness and Meditation Classes in Delhi | Guided Sessions" description: "Find balance with guided meditation and pranayama sessions at Arya Yoga Studio. Experience sound healing and breathwork in a calm space in Gujranwala Town." canonical: https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/mindfulness-meditation last_updated: 2025-09-21 --- # Guided Mindfulness and Meditation Sessions in Gujranwala Town Tribe Verified · Established Arya Yoga Studio, Gujranwala Town By [Arya Yoga Studio](https://mytribe.in/arya_yoga_studio) · Classes at studio in Gujranwala Town, Delhi · ₹1,000 per session (estimate) Part of [Yoga Instruction (All Levels)](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels). [View full gallery](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/gallery) Find the space between your thoughts. Join my guided meditation sessions in Delhi to lower stress, find balance, and reconnect with your inner self. ## Photos and videos - [Video: You can't change society, but you can change yourself. A moment of meditation and surrender. Om Namah Shivay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107e93e2-3a86-4c69-8b86-df1a4b304d6a) - [Video: Breathe in peace, breathe out love. A quiet meditation session in the studio, bathed in calming blue light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165301e-6fb8-4a23-a480-6780194beeeb) - [Video: Relaxing. Using a singing bowl to create healing vibrations during a meditation session by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6985f9b2-ae38-4c36-8bb5-d290becb7dcf) - [Video: A moment of quiet reflection and meditation during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eb1058-bbe6-44d6-975a-71c0543828ea) - [Video: Thank you to every pain and struggle that brought me closer to my Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3503e0-c100-4bc9-ae80-89056bc1863d) - [Video: Come walk with us on a healing journey within. Yoga is the journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0868a8-ba08-4a53-afe2-ae9868c6205b) - [Video: Pain and struggles are how God speaks to you. These moments are for growth. I found his grace in the toughest of times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223e611d-a943-420f-b05d-f3152e5d43a7) - [Video: Your body is not lying. The heaviness and pain are burdens of the mind. Take a step inward with us and heal your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79954791-cb89-4044-b17a-d2f15991b434) - [Video: This is how my energy pumps up. A moment of meditation connecting to a higher power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7cba24-7126-4770-85c6-642f8f4cbc5a) - [Video: Why not change today, when I can? The words of Krishna guiding our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31363ace-2e5b-440b-8024-568266bb84e4) - [Video: Yoga is both energy and rest. A student experiences the calming vibrations of a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dcc9eb-c84b-4809-ab30-b0e04b8bf1d4) - [Video: Yoga is the journey of the self, through the self, to the self. A meditation session to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a4ef6c-621e-4654-8d10-84b91e38e0c1) - [Video: Everything is Mahadev Ji. I am nothing without him. A moment of prayer and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df3848d-7ef2-4c0e-9ded-f6f47b8fefc9) - [Video: Celebrating one year of my studio with a traditional havan ceremony. Thank you Mahadev ji and everyone for your support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df4a391-d6b9-401e-89a6-36f8cc57642d) - ![A moment of peace during our studio's anniversary pooja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c8b74f-c95f-4c68-a6e1-f1be65fc50cd) - [Video: Thank you for everything. A moment of gratitude in front of a Shiva statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08162a77-a8d3-4507-b6ee-f5a80762ca8f) - [Video: Relax, peace, meditate. A moment of offering at the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2892f8a-f6ad-468d-8dae-904027330926) - [Video: A quiet moment of pranayama and meditation in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8527b2b1-356a-4063-86f5-ae19eedb7a6e) - [Video: Getting entangled with oneself is a struggle, getting involved with others is useless. Finding my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70daa213-cbb2-4f47-99f6-3c803d398e9e) - [Video: Meditation by the Ganga. Guiding a student to find stillness and connect with his breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f877882e-a412-401c-b33a-51914d48870d) - [Video: A moment of gentle, hands-on assistance during a meditation session in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a307eb9-edfd-4718-81de-9f5b623f39ae) - [Video: Mahadev ji's justice is always true. I have unwavering faith in him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119383fe-6cb8-4e41-a916-b08727aee037) - [Video: Mahadev ji, I have heard that prayers change everything. You are my last hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166ce02d-35ae-474d-a795-5c07221d7743) - [Video: A group of students sitting in a circle for a candle-gazing meditation, or trataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e044d344-7cbf-4681-951d-595f6af17d61) - [Video: You cannot defeat me, because I do not seek victory. I find joy even in defeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26235f0-c19a-4686-8c57-a416aa87139a) ## About Mindfulness & Meditation I don’t just ask you to sit still and close your eyes. In my meditation classes, we use Tibetan singing bowls to create sound vibrations that help settle a busy mind before we dive into breathwork. It is a grounded, sensory way to switch off, especially after a chaotic week in the city. Mindfulness is not about silencing the mind, but about finding a way to live through the noise. Whether you are a beginner struggling to sit still or someone dealing with anxiety, my sessions focus on Pranayama (breath control) and deep meditation techniques that actually make a difference in your daily life. We work in a quiet, air-conditioned studio in Gujranwala Town, Delhi, designed to be a safe space where you can be messy, real, and honest about how you feel. We often incorporate sound healing with singing bowls, which helps release tension that gets trapped in the body. My approach is built on consistency. You won't find perfection here, but you will find a process. We focus on: * **Pranayama:** Controlled breathing to stabilize your energy levels. * **Sound Healing:** Using vibrations to reduce mental chatter and lower stress. * **Spiritual Grounding:** Simple, non-dogmatic practices to help you stay connected to yourself. *Shareer hi asli sampatti hai* (the body is the real wealth). When your mind is calm, your body responds. If you have been feeling lost or burnt out, these sessions are an invitation to slow down and listen to what your body is actually trying to tell you. ## About Arya Yoga Studio I’m not here to lecture you on peace. I’m here to show you how I use breath and sound to survive and thrive, even on the days when everything feels like a struggle. If you’re looking for a space where you can be real and find your center, come join us at my studio. [See all of Arya Yoga Studio's services](https://mytribe.in/arya_yoga_studio) ## More from Yoga Instruction (All Levels) by Arya Yoga Studio - [Featured](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/featured) - [Partner & Acro Yoga](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/partner-acro-yoga) - [Aerial Yoga](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga) - [Yoga with Props: Deepen Your Practice](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-with-props-deepen-your-practice) - [Advanced Asanas & Power Flow](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow) - [Yoga in Nature: Retreats & Outdoor Sessions](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-in-nature-retreats-outdoor-sessions) - [Group Classes: The Energy of the Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/group-classes-the-energy-of-the-studio) - [The Journey: Progress, Not Perfection](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/the-journey-progress-not-perfection) - [Welcome to Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/welcome-to-arya-yoga-studio) ## Similar work from other experts - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune ## Book To book Arya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Mindfulness%20%26%20Meditation%20sessions%20on%20mytribe%20and%20I'm%20interested%20in%20joining.%20Are%20you%20taking%20new%20students%20for%20this%20week%3F)