--- title: "Advanced Asanas & Power Flow at Arya Yoga Studio Delhi" description: "Join Arya Yoga Studio in Delhi for advanced asanas, power flows, and inversions. Build strength with hands-on guidance. Start your yoga journey today." canonical: https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow last_updated: 2025-09-21 --- # Advanced Asanas and Power Yoga Classes in Delhi Tribe Verified · Based in Gujranwala Town, Delhi By [Arya Yoga Studio](https://mytribe.in/arya_yoga_studio) · Classes at studio in Gujranwala Town, Delhi · ₹1,000 per session (estimate) Part of [Yoga Instruction (All Levels)](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels). [View full gallery](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/gallery) Ditch the comfort zone and level up. We are working on strength, inversions, and the discipline to hold your ground. ## Photos and videos - [Video: Yoga is about self acceptance, not just self improvement. Finding strength and balance in Bakasana, or crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec301fc-16f1-41d6-87c2-3a616727fa02) - [Video: Flexibility check. A demonstration of a full wheel pose into a standing forward bend, a sequence that requires both strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b72788e-9b96-4d90-a4ba-2f5cd46d3f48) - [Video: Yoga gives me the strength to embrace life’s problems. Using blocks to elevate my arm balance, adding a new level of challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60abe8cd-acad-47be-a0af-8add293eead0) - [Video: Yoga is the best therapy for me. Flowing from a headstand to a balancing pose, finding my strength and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0dec8e2-735d-48e6-b069-aadf3d8a4431) - [Video: My brain cell before and after yoga. From chaos to calm, finding focus and strength in a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878c8a9f-a5ea-4738-b84e-afe07896fe9a) - [Video: My Mahadev ji, I surrender to you. A moment of devotion and strength in a low plank pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bab35f2-9213-4400-8991-10e2586f7d12) - [Video: Exploring three types of 'dand' or yogic push-ups. These are amazing for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d1cba5-ce09-467a-9aad-64f9d26324d2) - [Video: Don’t be afraid of failure. It’s a stepping stone to success. Practicing a one-legged plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad9c49b-b22a-465a-b173-9b5dbcf5f8cb) - [Video: A girl becomes scary when she laughs in hard situations. Building strength and resilience on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6146f08e-602f-4bb2-abc0-931b50cf561a) - [Video: Zombie headstands just make me feel cool. A fun and challenging variation of a classic inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03731935-8845-4600-ac16-fdbb45512e43) - [Video: Strength, flexibility, stability, discipline. This is what my practice gives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4edfb7b-505f-44c7-889d-f24131dc244c) - [Video: Enough of the downfall, now it's time for a comeback. Channeling my energy into building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8354d93-3fb0-475b-b27d-ce146d9e84c2) - [Video: Flexibility in body, freedom in mind. Enjoying a backbend in the rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141afcbb-276e-4490-a180-e3bca80ee88d) - [Video: POV: You have both strength and endurance. A quick flex to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20a6a8a-a800-4307-9169-44e3467109d4) - [Video: A mirror selfie celebrating the strength and confidence that yoga gives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c3672-c830-4b46-bc48-a261594a3c30) - [Video: Keep calm and do yoga. A student demonstrates a beautiful wheel pose, showing great flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa96c53-ba6d-4369-ba8c-d4dfea959ea6) - [Video: Self practice. Practice never makes you perfect until you learn from your mistakes. Working on my bow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29394aa-2593-40df-8558-9ae868bb7fa6) - [Video: You don’t have to be extreme, just consistent. A synchronized flow with a student, moving from a wide-legged stretch to a wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba086fa-fe9a-48db-8813-e85183e064a4) - [Video: Another shot of our consistency flow. The mirror shows our progress and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd8ea4a-11e5-45c0-a6f2-0202ca85a9ea) - [Video: We are all perfectly imperfect. Working on our bow pose together, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd4a41-7da9-42a8-9949-2ddd59bff80e) - [Video: The mat doesn’t judge, it holds. A solo flow moving from warrior pose to upward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eb2487-db3d-411f-9081-c03f2f6a1766) - [Video: I will never be defeated. A powerful flow from upward-facing dog to a wild thing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12c7525-8d3b-4362-8eba-59db9a4918f3) - [Video: Believe in Mahadev ji. I know prayer changes everything. Finding strength in my practice and my faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdbf9d-eb91-427f-8398-7a53187eb9fa) - [Video: What is your power? For me, it's yoga. A demonstration of a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2a5c28-2526-449a-bfe9-ea6fdf7310be) - [Video: I bend so I don't break. Yoga helps control all the sensations in the body, turning chaos into calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac18b818-cdf7-4748-b1ba-707ba1322919) - [Video: Balance is not something you find, it’s something you create. Students working on their wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a0cf85-d285-4ecf-85fa-ce51b30f4a6f) - [Video: My transformation from 2018 to 2025. I believe in karma and hard work. Everything is achieved through good deeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a1c187-a8e3-42eb-be14-c3839ca6c514) - [Video: Power Yoga session in full swing. We use props and our own body weight to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598d20fe-e648-4bc0-8ebd-4c7459f3d70f) - [Video: You can't take away the talent given to me by Mahadev ji. Practicing a headstand by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4709cefc-8732-49e1-a2f3-c6495de42ef2) - [Video: A fun yoga challenge. Students attempting a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901f8cf5-afd1-4050-ba8d-4b99fa5bc605) - [Video: Yoga is not just repetition of postures. A student practices a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d61d95-2ba3-4956-9d86-93ebe5a1f360) - [Video: Don't get so busy with the doing that you forget the being. A flow on the chair from a backbend to a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b0b0e3-44e2-467b-887f-462c69ac5659) - [Video: Life waits for nobody. A comparison of a chair pose in the studio and a backbend by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf62650-9d09-422d-b8d2-c0135c49f01e) - [Video: Y O G A. It's a way of life. A beautiful bow pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7fbfae-145a-4a6b-8d0d-1523311b4380) - [Video: A powerful handstand variation, showing the strength and balance required for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc2369d-fba4-4740-b811-13c64d81b1f5) - ![An advanced student holding a perfect wheel pose, demonstrating amazing flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204baeb0-02b6-4b57-9518-10fce118e831) - ![Assisting a student to safely come out of a wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f4659d-1fbf-4cea-ba68-b767ca27b59e) ## About Advanced Asanas & Power Flow In our advanced sessions, alignment is everything. I provide hands-on physical adjustments, especially for inversions and deep backbends, so you can safely build your strength. We use wall ropes and props like blocks not as a crutch, but to unlock poses that feel out of reach, ensuring your practice is steady, not just fancy. ### Take Your Practice to the Next Level When you are ready to move past the basics, my advanced and power yoga classes at Arya Yoga Studio in Gujranwala Town focus on precision, endurance, and mental toughness. We work on arm balances, complex inversions like headstands, and deep backbends that challenge your physical limits. ### Why Props Matter We don’t just practice on the mat. We use Iyengar-inspired techniques, including wall-mounted ropes for spinal traction and alignment. These aren't just for show. They help you understand how to engage muscles correctly, making the transition into advanced poses safer and more effective. If you have been struggling to master a handstand or want to deepen your flow, these tools make the difference. ### The 'Shareer' Mindset I believe *Shareer hi asli sampatti hai* (the body is the real wealth). This means I will push you, you will sweat, and you might even tumble. That is part of the process. We laugh at the failures because they are just steps on the way to a stronger, more disciplined version of yourself. Whether you are aiming for a specific pose or just want to feel stronger in your daily life, we will find that flow together. Come prepared to work hard, stay consistent, and leave the drama at the door. ## About Arya Yoga Studio Yoga is my therapy, and I am here to help it become yours. I don’t care about perfect, I care about consistency, hard work, and finding your own light through the sweat and the struggle. 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