---
title: "Yoga Instruction for All Levels: Expert Hatha & Vinyasa Classes - mytribe"
description: "Looking for expert yoga instruction in Delhi? Arya Yoga Studio offers classes for all levels, from beginners to advanced. Master Hatha, Vinyasa, and Iyengar yoga to build strength, flexibility, and inner peace. Start your journey with us today!"
canonical: https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels
last_updated: 2025-09-21
---

# Yoga Instruction (All Levels) in Delhi Ncr

By [Arya Yoga Studio](https://mytribe.in/arya_yoga_studio) · We teach yoga for all levels with hands-on help, props, and a range of styles like Hatha, Vinyasa, Power, Aerial, and Iyengar so you get practical training whether you’re a beginner or advanced.

## Locations

Classes at studio in Gujranwala Town, Delhi

### Visit at

- Arya Yoga Studio in Gujranwala Town, Delhi (Close to Model Town, Derawal Nagar, GTB Nagar Metro Station, Kamla Nagar, Delhi University North Campus, Shalimar Bagh)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Yoga Session

Private 60-minute session customized for injury recovery, pain management, or specific fitness goals using therapeutic props.

Typically ₹1,000-1,500 per session (estimate)

#### **Personalized Programming**
*   **Custom Routine:** Sequences designed specifically for body limitations (e.g., knee pain) or goals (e.g., weight loss).
*   **Manual Therapy:** Deep tissue release and assisted stretching performed by the instructor.

#### **Therapeutic Equipment**
*   **Prop Usage:** Intensive application of Wall Ropes, chairs, and belts to manage conditions like cervical or lumbar spondylitis.
*   **Consultation:** Ongoing tracking of diet, lifestyle, and mental wellness.

#### **Privacy**
*   **Setting:** Exclusive use of the studio space during off-peak hours.
*   **Focus:** Undivided attention from the instructor without group distractions.

### Monthly Studio Membership (Group Access)

5-day weekly access to Hatha, Vinyasa, and wall-rope yoga in a climate-controlled studio with full prop usage.

Typically ₹2,500-3,500 per month (estimate)

#### **Class Schedule**
*   **Frequency:** Access to 5 scheduled group sessions per week (Mon-Fri).
*   **Duration:** 60 minutes per session.
*   **Styles:** Weekly rotation of Hatha (basics), Vinyasa Flow (cardio), and Power Yoga.

#### **Equipment & Props**
*   **Wall Ropes:** Exclusive use of wall-mounted rope stations for spinal traction (Iyengar style).
*   **Inventory:** Full access to Yoga Wheels (backbends), wooden bricks, straps, and bolsters.

#### **Facility Specs**
*   **Studio:** Air-conditioned basement space with shock-absorbing wooden laminate flooring.
*   **Ambiance:** Full-length alignment mirrors and LED mood lighting for meditation.

#### **Instruction**
*   **Correction:** Hands-on physical adjustments to fix alignment.
*   **Rituals:** Includes chanting (Omkar) and spiritual grounding elements.

### Aerial Yoga Package (Anti-Gravity)

Small-batch suspended fitness using silk hammocks for spinal decompression, core strength, and inversions.

Typically ₹3,500-4,500 per month (estimate)

#### **Aerial Hardware**
*   **Hammock:** Allocation of one professional nylon tricot silk hammock (Red) per student.
*   **Rigging:** Secured via professional ceiling anchors and height-adjustable daisy chains.

#### **Workout Format**
*   **Inversions:** Guided upside-down poses for spinal elongation and blood flow reversal.
*   **Acrobatics:** Learning climbs, wraps, and drops to build upper body and grip strength.
*   **Relaxation:** Floating Shavasana done while cocooned inside the suspended silk.

#### **Safety & Structure**
*   **Batch Size:** Strictly limited group size (approx. 6-8 students) to ensure safety.
*   **Supervision:** Active physical spotting by the instructor during complex flips.

## About Yoga Instruction (All Levels)

### Why Yoga Feels Like Home to Me

Yoga is more than fancy poses - it's my way to handle stress, find strength, and connect with my own mind. Whether you’re here for therapy or training, I believe in karma, Mahadev ji (Lord Shiva), and new beginnings even when life feels like a struggle. Failures, bruises, and even laughing at yourself during tough moments - it’s all part of the journey.

### What My Classes Are Like

I’ll be honest, it’s not always easy. You’ll be challenged, and sometimes you’ll mess up. That’s normal. I’m always here with hands-on help so your alignment stays safe. We laugh off the hard bits and keep showing up - consistency is everything here, not excuses.

### Yoga for Every Body

- Brand new? My beginner-friendly yoga classes help you build your basics with breath, alignment, and gentle stretches.
- Already experienced? Power yoga for strength and advanced sessions push you with deep backbends, inversions, and handstands.

### Styles We Explore

- Hatha & Vinyasa Flow for breath-led movement
- Power Yoga for fitness and discipline
- Aerial yoga for flexibility (yes, you actually fly!)
- Yoga with props: Iyengar style using wall ropes, blocks, chairs
- Partner & Acro Yoga for connection
- Pranayama and guided meditation sessions, sometimes with singing bowls

### My Studio

You’ll find mats, props, aerial silks, AC, and mirrored walls - all set up for whatever style you’re trying. *Shareer hi asli sampatti hai* (Body is true wealth) - so let’s get started.

## Highlights

Browse through Arya Yoga Studio's best work.

### [Featured](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/featured)

- [Video: Yoga is all about connection. With yourself, with your breath, and sometimes, with a partner to create something beautiful together. This standing backbend arch is a testament to trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6028eabb-88fa-4730-9c6c-3fca067c9790)
- [Video: This is what happens when you stop saying "I can't". Using a chair for support, we can explore advanced inversions like this Pincha Mayurasana or forearm scorpion pose, building strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767d2d50-80a2-4ceb-9276-651144b4a77e)
- [Video: Finding my center while suspended in the air is a different kind of peace. Aerial yoga helps you defy gravity, deepen stretches, and build incredible core strength, all while feeling like you're flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85795412-f6a1-4010-98a7-ad4f150f66e0)
- [Video: Teamwork makes the dream work. Here we are, creating a multi-person acro yoga formation to celebrate International Yoga Day. It’s all about lifting each other up, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a2227e-20fe-4c56-9126-09e72831c90c)
- [Video: For me, there is no difference between my breath and my faith in Mahadev ji. Finding a moment of peace and meditation before his idol is a reminder of where my true strength comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a535a0-9822-4340-8835-0df703ed9286)
- [Video: Taking our practice to the holy Ganga. Feeling the cool water and the ancient energy of Rishikesh while holding a pose is a reminder that yoga connects us to everything in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a450e397-feb9-4d0a-8a7c-9619c7b230c1)
- [Video: I'm always here to give you hands-on support. Whether it's your first headstand or you're refining an advanced pose, I make sure your alignment is safe so you can practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a063a249-5aed-4c03-ba33-664396042fd2)
- [Video: The journey isn't always perfect. We fail, we laugh, and then we try again until we succeed. This is what practice is all about: persistence, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a91486f-2f47-4439-b15a-0a185bf98217)

### [Partner & Acro Yoga](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/partner-acro-yoga)

- [Video: This is what happens when you trust your partner completely. A beautiful acro yoga pose that builds strength for the base and flexibility for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b73579-6c98-4563-935c-a140f2a088c4)
- [Video: Creating shapes and building strength together. This group acro yoga pose requires every person to be stable and connected, showing the power of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c6a3a2-2b9c-41a7-8ff5-a4efcb3e8ad0)
- [Video: Building a bridge of trust and strength. This three-person acro yoga pose is a fun challenge that works on core stability and balance for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdd5fd8-6a08-4842-9387-2eebc0dc8b92)
- [Video: Lifting each other up. This standing acro yoga pose, known as a 'high-flying whale', is a beautiful expression of balance and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5cde2c-08b5-4969-a12d-bd3bcfdc6f66)
- [Video: You don't always need a mat to practice. Here, we use chairs to create a stable base for a partner boat pose, building core strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835d7de8-2fa2-4ae3-b456-6dbcf75e49d7)
- [Video: A beautiful group pose to celebrate International Yoga Day. It takes coordination, balance, and a lot of trust to create these intricate human structures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88264fe-84fc-42d4-8a40-f4019480aca5)
- [Video: Finding symmetry and strength with my yoga partners. This three-person pose combines backbends and core work, creating a beautiful, supportive structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d3fafd-6fc5-429a-9a0d-48206153bfdd)
- [Video: From a simple tree pose to a flying asana. Partner yoga is all about progressing together and supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df3335-82d9-41cf-96ce-8d29f1f5b488)
- [Video: Finding a moment of shared peace and creating a heart. This partner kneeling lunge stretch deepens the pose and connects our energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd84a26-1e22-43f6-a131-2aa9afb81f7e)
- [Video: This assisted locust pose is a great example of how partners can help deepen a stretch, opening the chest and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7405c0-8935-46f9-9005-29a40e87576e)
- [Video: A creative partner pose combining a handstand with a lunge. It's a powerful demonstration of balance, strength, and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dcc9eb-c84b-4809-ab30-b0e04b8bf1d4)
- [Video: When the gym is busy, we make our own weights. A fun and challenging way to build strength with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b23288-4a6f-4929-8bf4-f5c218737b0a)
- [Video: This is Acro Yoga. It starts with a simple explanation and ends with you flying. It's all about trusting your partner and your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dadff8-5851-4187-949a-3a7dccb18388)
- [Video: From a mirror selfie to a partner pose. We love to play with shapes and challenge our balance with poses like this supported downward dog split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2ebf0c-a542-4bac-b523-ef444027a27c)
- [Video: This is how we connect. A synchronized partner flow using camel pose to open our hearts and build flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ec7b0e-75be-46dc-aa84-cd890f48bfce)
- [Video: Your body is your greatest asset. This synchronized wheel pose is a beautiful reminder to invest in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff526ce4-dc25-49a4-a9f3-05bf3bc9ae0c)
- [Video: A playful partner pose using chairs to support a synchronized split. It’s a great way to work on flexibility and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38a9e91-542c-4c15-9007-564c1ea78397)
- [Video: A beautiful partner stretch combining a lunge with a dancer's pose. This helps deepen the stretch for both partners while working on balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe4812-8dbf-4a8f-b04c-66d7f3f19a01)
- [Video: Using my body weight to help my student go deeper into a backbend. This kind of assisted stretching builds trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feabb5df-2cf1-412c-aba1-3c012095d68f)
- [Video: Stretching our limits and strengthening our souls together. A partner dancer's pose against the wall for added stability and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e559cfd3-3a58-4d36-8ba1-782212a34e6f)
- [Video: Creating complex shapes with my students. This group acro yoga pose is a fun challenge in balance, strength, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35154adb-35c9-4448-812a-3aa871e7f4b3)
- [Video: Breaking down the walls of what you think is possible. This partner backbend using yoga wheels shows how props can help achieve deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e7dc7a-5760-4001-af3a-bb8f3d39d12e)
- [Video: A light, which once lit, will never dim. This partner handstand to backbend pose is a beautiful display of advanced strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcbddae-88b1-4386-be8c-7dae3b7a38e9)
- [Video: Synchronized leg lifts are a great way to build core strength with a partner, keeping each other motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369455c9-eaf8-4ef8-9195-a0b6faa5e1fe)
- [Video: Practice, dedication, and a little help from a friend. Assisting a student in a split pose to help them safely achieve greater flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e6ffe0-fcfc-4427-a1bf-1a2db4bb8b5f)
- [Video: Just breathe and let go. A partner camel pose and a handstand show the dynamic range of our practice, from deep stretches to powerful inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16848aff-2164-407e-931d-291b78b28390)
- [Video: Om Namah Shivay. Surrendering our worries and finding freedom in a shared moment of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e76994-f4cc-4611-b9c8-fe9314ff6c7c)
- [Video: Yoga is a practice that builds both strength and flexibility. Here, I'm guiding my student through a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63fa644-cfa4-402c-84a1-a4fc0c6b4c6a)
- [Video: Inhaling positivity, exhaling stress. This partner boat pose is a fun way to build core strength and find balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b51fd90-47d7-492f-8b58-c197f699647e)
- [Video: Practice like you never won, perform like you never lost. Supporting my student in a backbend to build their confidence and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a94c5ae-ae57-4a52-a8ba-35688d2c1425)
- [Video: My aura is my karma. Here on the banks of the Ganga, I guide my student through poses, sharing the energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38978f99-ded4-480b-93d0-2333449b63ec)
- [Video: The practice in Rishikesh. Assisting a student with alignment in a headstand and helping another with a supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f3ae72-66f9-47e1-b048-524af3335579)

### [Aerial Yoga](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga)

- [Video: Using the aerial silk to support a deep backbend. This allows for a greater range of motion and releases tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ae48b-6724-4a68-9fb4-d9466e662748)
- [Video: Can you do this? Aerial yoga lets you explore challenging poses like this supported handstand with splits, making the impossible feel possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be710978-4e68-41e7-8492-1edc13bfd2ce)
- [Video: Exploring a deep quad stretch in the aerial silks. The fabric provides support, allowing me to focus on the stretch without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f34522-b3f5-4a39-90a6-8b8306bbdcac)
- [Video: The rhythm of the body, the melody of the mind. An aerial handstand with splits, a pose that requires both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e983f32a-5529-4c6a-bfe4-ae4861ddb389)
- [Video: This is aerial yoga strength. Using the silk as a base for a plank pose while a partner performs an inversion on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4755f69-6113-4273-81d7-f46d48fb927b)
- [Video: We have some powerful ladies in our studio. Here, a student uses the aerial silk for a supported backbend, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37d8a9d-5de9-4e8a-bef6-ff7d3b0a42f2)
- [Video: Finding my balance in the aerial hammock. This pose strengthens the legs and core while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901c4c2a-0342-4c87-91a1-3ac4af84e825)
- [Video: One breath at a time, one step to self. A gentle swing in the aerial hammock is a perfect way to stretch the body and still the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d12775-2404-4cfd-8012-2b9339a17e14)
- [Video: The body achieves what the mind believes. A student finds her confidence and grace in the aerial silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dd8b7e-69b2-41be-a6f1-ee4d65fabbe4)
- [Video: A creative partner pose using the aerial hammock for support. It's a fun way to explore trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b6f557-63a9-44c4-a71e-36b3cf4053d0)
- [Video: A playful moment between student and teacher in our aerial class. We always find time to laugh and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5ca3a8-7aaa-4623-ae12-3d80a71254d8)
- [Video: Guiding a student through an aerial inversion. I'm here to make sure you feel safe and supported as you hang upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf480bc-2bbc-4158-ad2f-abd70f945096)
- [Video: A student gracefully moving into an inverted pose using the aerial hammock. It's amazing for decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d2a56c-49ef-4104-9457-151d40fe3de0)
- [Video: An assisted inversion in the aerial hammock. This is great for beginners who are getting used to being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecc3815-f058-434f-be96-72cb9100228d)
- [Video: Har Har Mahadev. Feeling the divine energy as I flow and fly in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07636784-6857-4c25-ba05-cd6ca158977a)
- [Video: Just a regular day, spinning and flowing in the aerial silks. This practice is my inspiration and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1195111-aa5c-45b8-a563-c56a6a6b8874)

### [Yoga with Props: Deepen Your Practice](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-with-props-deepen-your-practice)

- ![Using a chair to support a deep backbend. This prop helps open up the thoracic spine safely, allowing for a greater range of motion in Urdhva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456cbc60-1a81-4d71-b8e5-606d3b64749a)
- [Video: This is my beautiful life. Using the wall ropes in an Iyengar-style practice to achieve a standing split, which deeply opens the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2fcb9b-4f1b-4222-be60-7927078885e0)
- ![The yoga wheel is one of my favorite props for opening the heart. This forearm stand variation, supported by the wheel, is a powerful chest and shoulder opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6091b9e6-d76b-4886-9b84-257ed99a940c)
- [Video: Having fun with stability balls. This partner scorpion pose on the ball is a test of balance, core strength, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205b7a2d-943b-4076-a214-0f2e181b4b42)
- [Video: Using a wooden stick or 'danda' for alignment and stability in warrior poses. This simple prop helps to engage the core and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6a7338-423e-40ef-808f-7fb343b5726c)
- ![A supported headstand using a chair. This variation takes pressure off the neck and shoulders, making inversions more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9b928a-8604-4693-b869-b7f90d8505a0)
- ![Another angle of the chair-supported backbend, showing how the prop assists in creating a perfect arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308eed96-51c0-408f-b964-9813fcd78feb)
- ![Looking up and opening the heart. The chair provides a stable base to push against, enhancing the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c53de89-cbeb-4c6a-afd6-615e2e04ade6)
- ![This variation of a headstand with a chair helps in building the core strength needed for unsupported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63efb7-3c4b-425d-9606-50c42107ec05)
- ![Feeling the full stretch in my spine with the help of the chair. Props are amazing tools for exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207d5168-598b-4f50-8f74-19a6758cc8d2)
- [Video: Consistency makes legends. Here, my students use blocks to support them in core-strengthening and back-opening sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8eecac-aec1-4019-b8b0-f7f8d56abd52)
- [Video: A wide-angle view of the studio, showing a chair backbend in the foreground and the aerial silks in the back. We have all the tools you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f802c819-cba3-4952-bc2b-22140f63a131)
- [Video: Using the wall ropes for a supported plank and warrior pose. This builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5ad476-540d-4645-817a-033c7e92c214)
- [Video: Exploring different poses with the wall ropes, from a supported balancing pose to a full inversion for spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cef734f-6d2b-4dcf-b50d-765b01e71545)
- [Video: Guiding a student through a chair-assisted backbend. My hands-on adjustments ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b948b327-5987-44d1-8d13-01eddaef97b0)
- ![Strong women wear their pain like stilettos. A deep backbend over a chair, a pose that requires immense strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcfddb1-6d1e-476a-99eb-6efe913019ff)
- ![A different perspective of the chair-supported headstand, showing the engagement of the core and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1929a2-36df-4372-91d7-b681fc4b61fc)
- ![Extending fully in a chair-supported pose, lengthening the entire front side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf37d51-4510-42e7-8aab-3077a74c18d0)
- ![The chair as a tool for a deep, restorative backbend. This feels amazing after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ae446a-8e9b-40b4-8e7e-e7ead4c93676)
- ![Adding a leg lift to a chair backbend for an extra challenge to the core and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdcc65d-53d5-41e6-998e-d45920db33d1)
- ![Finding the perfect alignment in a chair-supported backbend, with a yoga mat for extra cushioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c122a9-781f-4f08-8a30-2f88a99ce080)
- [Video: Flowing with grace and gratitude, using a yoga wheel to deepen a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d48616-1225-418b-8f81-2ad10b1814eb)
- [Video: Students using the yoga wheel and other props to enhance their forward folds and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc5f46-eafb-4c96-9ee4-249182247318)
- [Video: Assisting a student in a deep back-opening pose using a chair. This is where real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b05c2ca-b8b3-4017-8269-8aa0177515e8)
- ![A supported headstand using the wall ropes. This is a fantastic way to get the benefits of inversions without any pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb8ee4b-2390-49d4-b511-6f0cc5dd8508)
- [Video: A partner stretch using a chair for support. We work together to deepen the pose and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5826d2fe-f57a-4536-99e4-e2ca0eafd2e6)
- [Video: A synchronized backbend using chairs. This shows how props can be incorporated into partner flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4987ae9-6370-4752-a09b-d73eb464a1f2)
- [Video: Guiding a student through a series of chair-assisted poses, from inversions to backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f7d1b9-70a0-4a1c-8971-b181658620b6)
- [Video: A synchronized partner flow using chairs to move through lunges and standing splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8356d732-3da3-4eed-b384-fb490820961b)
- [Video: Yoga is a balance of holding on and letting go. Here, we use the wall ropes to practice warrior variations and supported planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50558fbd-c905-4540-aa5b-aa35aa30718c)
- [Video: Strength, gratitude, stability, discipline. The wall ropes help us embody all these qualities in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb45ebf-e22c-4565-80a3-4bb19855f728)
- [Video: Finding our flow with the wall ropes, moving from a supported chair pose to a challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82d92ff-4e8c-4140-b8f3-199cfc7f4556)
- [Video: I breathe in calmness, I breathe out stress. Using the wall ropes for a supported inversion is deeply relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88918329-e0ff-4ad3-bbb5-ce4034549561)
- [Video: Power. A student demonstrates incredible strength in this advanced leg-lift pose supported by a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8f387-5c99-406d-aafb-928dae23dc6c)
- [Video: Yoga has taught me how to live. A quiet moment of reflection with my yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1036c185-ef36-4615-ab96-b7c76521cb67)
- [Video: Inhaling positivity, exhaling negativity. Students using yoga wheels and blocks to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412a2ac6-c303-404f-9dd7-7d2c6330601e)
- [Video: Assisting a student in a deep stretch using the wall ropes. This helps to open up the shoulders and hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ddb37a-5aa4-4ea7-9972-8430a1d2a152)
- [Video: It's not just physical, it's mental warfare. Using the wall ropes to build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c853fd02-42a3-4627-a504-37c358a0b7d8)
- [Video: Let your practice be a celebration of life. A student achieves a beautiful scorpion pose on the chair with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ba244a-1938-4642-9d24-675fee3a8807)
- [Video: A partner pose using a chair to create a beautiful heart shape. Yoga is better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7779a26e-327c-4978-8e88-18d2db7542b3)
- [Video: Students using the yoga wheel to support their bridge pose, allowing for a deeper and more restorative backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf7c0cc-e1e0-4507-80d3-b5492823c3be)
- [Video: Arise, awake, and stop not till the goal is reached. Using the yoga wheel to build strength and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6481d639-8608-4374-b3f5-8633c19f1578)
- [Video: Inhale the present, exhale the past. Students using props like the yoga wheel to find release and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f66a58-4418-4cc7-820d-45e1de27eee3)
- [Video: A bad day doing yoga is better than a good day doing anything else. Students finding their therapy on the mat with yoga wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6521409a-bdea-4b0d-bfd6-4a0bc24c5e23)
- [Video: This is aura. The quiet strength you build when you know you can, but you choose to be calm. Chair yoga helps us find that inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9748990-19ae-4ddd-b1f4-8a6be66a3e5e)
- [Video: I bend so I don’t break. Students using yoga wheels to explore their flexibility and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41654241-d2da-4813-83df-1e1b33ce2a92)
- [Video: Fitness. A student works on a deep backbend using the yoga wheel for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ec30f9-9a91-4010-83cb-e984979173bd)
- [Video: Yoga. Students using the wheel to open their backs and shoulders in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cfc093-d4b2-4aa3-91ab-f758ea40f12b)
- [Video: Can you do this? Assisting a student in a complex inversion using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1c2cb3-c602-472c-bac2-a8a82feafaec)
- [Video: Strength, stability, discipline. A student demonstrates a powerful flow using a chair for various stretches and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0baf6c-29f7-426a-be72-bc91b59da4c4)
- [Video: Today's motivation. Assisting a student in a deep chin stand variation with the help of a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677d1212-dbc4-4f82-932a-e86317c18834)
- [Video: Another angle of the assisted chin stand, showing the focus and determination of my student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2ca51d-5114-4f97-866f-e7f899b1c162)
- [Video: Guiding students through advanced backbends using wall ropes and yoga wheels for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79aefa6-8d96-4bfd-808e-1fd947dd4a9b)
- [Video: Featured Monday. A student holds a deep backbend over the yoga wheel, showing incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087c6a37-aef9-4214-8d38-eed4e088eb7e)
- [Video: Consistency is key. Students using various props like the yoga wheel and chairs to maintain their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90609674-c774-49bc-86d4-a7d43cf9d49b)
- [Video: Strength. Assisting a student in a deep chair backbend, helping them push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d74e04c-b63f-4150-a2eb-799f4c4f7744)
- [Video: A compilation of students using chairs and wheels to explore deep backbends and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7913e37-12a2-49bb-8198-1a3622ad8a19)
- [Video: From a gentle chair-supported stretch to a full camel pose. Props help us progress at our own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1975426f-808e-4665-bebd-5f031e58cb96)
- [Video: Students exploring inversions and splits using the wall ropes for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140af320-cce7-4608-95ab-af69efc3f593)
- [Video: Using a resistance band with the wall ropes to deepen a lying-down backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b12ef8-137a-4407-8cfa-c5edfdeb6f21)
- [Video: Students using wall ropes and resistance bands to open their chests and shoulders in a prone position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b11627-d525-48b6-b137-a422a1b30835)
- [Video: A class focused on using props like wheels and ropes to achieve advanced poses and deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343351fc-c36e-4924-a435-8a2467205b66)
- [Video: A student works on a wall-supported headstand while another uses a chair. We adapt the practice for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf3d57-cc44-4a64-84e8-9d7fc6a98503)
- [Video: A class in session, with students using chairs for various supported poses and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c6e91f-628a-44e6-a6e6-ae51671b5d89)
- [Video: Assisting students in chair-supported backbends, ensuring they feel secure and can fully release into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ae2d83-8a55-4bb9-994f-42b9551752c0)
- [Video: A student attempts a challenging backbend, falling and then getting back up to try again. It's all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7d67be-c846-40a1-90f9-6271397f64b8)
- [Video: A variety of prop work, from wall ropes to chair-assisted inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518a9b5a-ad32-4598-beed-423b3f19c973)
- [Video: Guiding a student into a deep, supported inversion using the wall ropes and a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2cd7583-babb-4a72-bc05-4003a1849f1e)
- [Video: Another angle of the supported inversion, showing the setup with the chair and ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bcea85-86d1-4387-9075-0eedc1a19b46)
- [Video: A student in a full inversion using the wall ropes, a pose that is amazing for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b529e04e-ae60-4e0a-a825-30bc1ef5bd66)
- [Video: Using a stick to help a student find the correct alignment and depth in a triangle pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a35edb-0bd0-4937-baf1-8287ea246486)
- [Video: A student hangs in a supported inversion using the wall ropes, a deeply restorative and calming pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d817d79c-9be3-4a6c-8a31-0c10840bfbf2)
- [Video: Using resistance bands to assist students in a lying-down bow pose, helping to open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afef726-7c25-42b8-8dad-34cac2048794)
- ![An advanced student works on a prone backbend using the wall ropes for leverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4a7e2-227f-4c13-9677-9892763a8db7)
- ![Guiding a student through a complex, inverted backbend using the wall ropes. This requires immense trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9c050d-c265-4439-a36a-c086786c6e8a)
- ![A student uses a resistance band to work on her standing split, improving both balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e99399-0756-4c26-ac0f-2c27c42ae9e8)
- ![A trio of students enjoying the benefits of supported inversions using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c4744f-a917-4db6-bae8-8edbba00115a)
- ![A student uses a stick prop to deepen a side split, working on hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fbf2de-cfd1-41fb-82c4-164b8e4592a4)
- ![Two students in a synchronized supported inversion using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200ecb8e-b12b-4e97-a346-5aa8aaceaf15)
- ![Assisting a student in a very deep backbend using the wall ropes. My role is to ensure they are safe while they explore their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f940505-7bf9-41f8-940c-34391f194f1b)
- [Video: Students using yoga wheels to open their backs and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91e24a7-7042-452f-9a1f-fa22870aa0ec)
- [Video: Guiding a student into a handstand, while another uses the wall ropes for a supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40b6429-d4bf-4cd1-af32-752e06ebb7cc)
- [Video: Assisting a student with a deep backbend on the yoga wheel. The joy on their faces is why I love my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eace99df-a4cd-4040-b389-912d921f4e9a)
- [Video: Guiding a student into a supported headstand. My hands are there to ensure balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a0e0fb-9043-4a2b-8de2-9dba6a02c64a)
- [Video: A student in a supported backbend using the wall ropes and a bolster for comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6551ea19-2384-42d4-8f8b-1142319d9e84)

### [Advanced Asanas & Power Flow](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow)

- [Video: Yoga is about self acceptance, not just self improvement. Finding strength and balance in Bakasana, or crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec301fc-16f1-41d6-87c2-3a616727fa02)
- [Video: Flexibility check. A demonstration of a full wheel pose into a standing forward bend, a sequence that requires both strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b72788e-9b96-4d90-a4ba-2f5cd46d3f48)
- [Video: Yoga gives me the strength to embrace life’s problems. Using blocks to elevate my arm balance, adding a new level of challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60abe8cd-acad-47be-a0af-8add293eead0)
- [Video: Yoga is the best therapy for me. Flowing from a headstand to a balancing pose, finding my strength and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0dec8e2-735d-48e6-b069-aadf3d8a4431)
- [Video: My brain cell before and after yoga. From chaos to calm, finding focus and strength in a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878c8a9f-a5ea-4738-b84e-afe07896fe9a)
- [Video: My Mahadev ji, I surrender to you. A moment of devotion and strength in a low plank pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bab35f2-9213-4400-8991-10e2586f7d12)
- [Video: Exploring three types of 'dand' or yogic push-ups. These are amazing for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d1cba5-ce09-467a-9aad-64f9d26324d2)
- [Video: Don’t be afraid of failure. It’s a stepping stone to success. Practicing a one-legged plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad9c49b-b22a-465a-b173-9b5dbcf5f8cb)
- [Video: A girl becomes scary when she laughs in hard situations. Building strength and resilience on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6146f08e-602f-4bb2-abc0-931b50cf561a)
- [Video: Zombie headstands just make me feel cool. A fun and challenging variation of a classic inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03731935-8845-4600-ac16-fdbb45512e43)
- [Video: Strength, flexibility, stability, discipline. This is what my practice gives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4edfb7b-505f-44c7-889d-f24131dc244c)
- [Video: Enough of the downfall, now it's time for a comeback. Channeling my energy into building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8354d93-3fb0-475b-b27d-ce146d9e84c2)
- [Video: Flexibility in body, freedom in mind. Enjoying a backbend in the rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141afcbb-276e-4490-a180-e3bca80ee88d)
- [Video: POV: You have both strength and endurance. A quick flex to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20a6a8a-a800-4307-9169-44e3467109d4)
- [Video: A mirror selfie celebrating the strength and confidence that yoga gives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c3672-c830-4b46-bc48-a261594a3c30)
- [Video: Keep calm and do yoga. A student demonstrates a beautiful wheel pose, showing great flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa96c53-ba6d-4369-ba8c-d4dfea959ea6)
- [Video: Self practice. Practice never makes you perfect until you learn from your mistakes. Working on my bow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29394aa-2593-40df-8558-9ae868bb7fa6)
- [Video: You don’t have to be extreme, just consistent. A synchronized flow with a student, moving from a wide-legged stretch to a wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba086fa-fe9a-48db-8813-e85183e064a4)
- [Video: Another shot of our consistency flow. The mirror shows our progress and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd8ea4a-11e5-45c0-a6f2-0202ca85a9ea)
- [Video: We are all perfectly imperfect. Working on our bow pose together, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd4a41-7da9-42a8-9949-2ddd59bff80e)
- [Video: The mat doesn’t judge, it holds. A solo flow moving from warrior pose to upward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eb2487-db3d-411f-9081-c03f2f6a1766)
- [Video: I will never be defeated. A powerful flow from upward-facing dog to a wild thing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12c7525-8d3b-4362-8eba-59db9a4918f3)
- [Video: Believe in Mahadev ji. I know prayer changes everything. Finding strength in my practice and my faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdbf9d-eb91-427f-8398-7a53187eb9fa)
- [Video: What is your power? For me, it's yoga. A demonstration of a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2a5c28-2526-449a-bfe9-ea6fdf7310be)
- [Video: I bend so I don't break. Yoga helps control all the sensations in the body, turning chaos into calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac18b818-cdf7-4748-b1ba-707ba1322919)
- [Video: Balance is not something you find, it’s something you create. Students working on their wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a0cf85-d285-4ecf-85fa-ce51b30f4a6f)
- [Video: My transformation from 2018 to 2025. I believe in karma and hard work. Everything is achieved through good deeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a1c187-a8e3-42eb-be14-c3839ca6c514)
- [Video: Power Yoga session in full swing. We use props and our own body weight to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598d20fe-e648-4bc0-8ebd-4c7459f3d70f)
- [Video: You can't take away the talent given to me by Mahadev ji. Practicing a headstand by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4709cefc-8732-49e1-a2f3-c6495de42ef2)
- [Video: A fun yoga challenge. Students attempting a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901f8cf5-afd1-4050-ba8d-4b99fa5bc605)
- [Video: Yoga is not just repetition of postures. A student practices a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d61d95-2ba3-4956-9d86-93ebe5a1f360)
- [Video: Don't get so busy with the doing that you forget the being. A flow on the chair from a backbend to a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b0b0e3-44e2-467b-887f-462c69ac5659)
- [Video: Life waits for nobody. A comparison of a chair pose in the studio and a backbend by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf62650-9d09-422d-b8d2-c0135c49f01e)
- [Video: Y O G A. It's a way of life. A beautiful bow pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7fbfae-145a-4a6b-8d0d-1523311b4380)
- [Video: A powerful handstand variation, showing the strength and balance required for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc2369d-fba4-4740-b811-13c64d81b1f5)
- ![An advanced student holding a perfect wheel pose, demonstrating amazing flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204baeb0-02b6-4b57-9518-10fce118e831)
- ![Assisting a student to safely come out of a wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f4659d-1fbf-4cea-ba68-b767ca27b59e)

### [Yoga in Nature: Retreats & Outdoor Sessions](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-in-nature-retreats-outdoor-sessions)

- [Video: Your vibe follows your breath, choose calm. Finding my balance with a dancer's pose against the backdrop of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad8e233-c8a8-4535-a4a3-9466ce9b6bc8)
- [Video: Breathe, flow, be. A standing backbend by the river, soaking in the sun and the beautiful scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d7d141-7010-4376-9467-f5895f9359b5)
- [Video: A group of my students practicing Surya Namaskar (Sun Salutation) on the banks of the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c54ad7-9ec9-4081-a6bb-2160ec4c6f93)
- [Video: Yoga: where every exhale leads to a deeper sense of peace. From a balancing pose to a quiet meditation in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba98269b-d5af-4dc6-8e80-e0afb200a577)
- [Video: I am a daughter of Mahadev. No matter what happens, I will not stop working hard. A powerful goddess pose in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af91d11c-727a-494c-a535-4f66aa1ea5ae)
- [Video: Me to Mahadev ji. When I had given up hope, you supported me. A heartfelt backbend offering to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcca0511-aecb-4c60-a2ca-d9ac8cd5b8bd)
- [Video: What's so special about yoga? Come, I'll show you. A side angle pose in the middle of nature's beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0961ccf5-9380-447c-9a0e-86365818bd0f)
- [Video: Not every beautiful girl is an actress, some can be your yoga mam. A fun post from our yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7cbc64-3951-4248-98c3-238949d0ac63)
- [Video: Yoga is the balm of life. A headstand by the river, feeling grounded and connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f442a5-f8f2-4d45-993f-12a95521faf1)
- [Video: Find stillness in motion. A reverse warrior pose by the river, feeling the flow of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90061b26-c7a6-4047-8d68-5a0f46628569)
- [Video: Yoga: a hug for your soul. A wide-legged forward fold in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49894a3a-4cb8-42ab-a4d6-8ebe70cec73f)
- [Video: How she looks vs. how she trains. A playful look at the strength and dedication behind the smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fec5fac-6194-454a-87aa-0076cb473254)
- [Video: They are all waiting for my downfall. My ego: preparing for the greatest comeback. A powerful plank by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a01cf8-bcdc-4e04-bcea-a7bfe1ee97b0)
- [Video: Every breath is a new beginning. A warrior pose by the Sharda river on the Nepal border.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a31b1d2-ce56-4497-a01d-040fc03c9c0e)
- [Video: Power up with peace. A sequence of dancer's pose and pyramid pose by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5ce23a-2d3d-4c27-bebd-369085e45c0b)
- [Video: Yoga is the perfect opportunity to be curious about who you are. A deep backbend by the river in Champawat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a6db79-0f8c-4e3d-bdc3-9752ff23f28e)
- [Video: Celebrating International Yoga Day outdoors with a partner sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d275a34-9ce8-4657-9795-ab44dc765e5d)
- ![Finding our balance together with a tree pose in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db69259-35fb-4031-a574-c5cfafa89d7a)
- [Video: Another shot of our outdoor tree pose, feeling rooted and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707ab157-5f81-44e8-bb4f-144655b5a1e9)
- [Video: A synchronized sun salutation flow in the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41605c5-1b32-4b29-a3e9-b95a9381d365)
- ![A partner backbend in the park, surrounded by greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ec59d7-f99e-43f4-8c5c-929b15859fb1)
- [Video: Let your practice be your sanctuary. A deep wheel pose on the beach, with the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038c81a0-0971-46e4-b257-f990aa6d4e72)
- [Video: You have to sacrifice if you want to become the best. A comparison of my practice in Rishikesh and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4138b1e2-13ff-4407-9bba-fe1423deede0)
- [Video: A beautiful group of students practicing wheel pose by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f4a09a-1aa9-4f8c-a77c-9668870e9dc3)
- [Video: A close-up of our group practice in Rishikesh, flowing together in the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca55d95-68a2-4136-b966-653a4e89df0d)
- [Video: Rishikesh vibes. The energy of this place is something else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43cd455-8b98-4cc2-8624-4cb9cb0e0fed)
- [Video: Yoga strength. A student holds a tree pose by the Ganga, feeling the power of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15d719d-c1cb-409a-be04-a5403cec3139)
- [Video: Strength, dedication, discipline. A group of students practicing by the Ganga ghat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ac2a65-6d51-46d6-8aa8-3f83bd0e35e0)
- [Video: Mahadev ji is watching everything. Your prayers, your struggles, your actions. So no tension, just do yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087af718-362d-47e3-b499-55b22d678952)
- [Video: A student holds a warrior pose, feeling the energy of the mountains and the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce80c9da-8665-436e-8fd3-e0c1cf6c6841)
- [Video: A beautiful shot of our group practicing sun salutations by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb33e9e3-118a-4173-976a-7cce6c151404)
- [Video: A man's truest companion is his health. So do yoga, everything will be fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dff1171-5e34-4e34-8258-3625c90b9f79)
- [Video: My pace is my peace. A lunge variation in front of a beautiful Shiva statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c477a300-b317-44ac-91a2-00af4acd0545)
- [Video: A glimpse into a class I taught at Ayuskama Ayurveda in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c94c681-49b0-402e-8179-eb9b88951892)

### [Mindfulness & Meditation](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/mindfulness-meditation)

- [Video: You can't change society, but you can change yourself. A moment of meditation and surrender. Om Namah Shivay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107e93e2-3a86-4c69-8b86-df1a4b304d6a)
- [Video: Breathe in peace, breathe out love. A quiet meditation session in the studio, bathed in calming blue light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165301e-6fb8-4a23-a480-6780194beeeb)
- [Video: Relaxing. Using a singing bowl to create healing vibrations during a meditation session by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6985f9b2-ae38-4c36-8bb5-d290becb7dcf)
- [Video: A moment of quiet reflection and meditation during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eb1058-bbe6-44d6-975a-71c0543828ea)
- [Video: Thank you to every pain and struggle that brought me closer to my Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3503e0-c100-4bc9-ae80-89056bc1863d)
- [Video: Come walk with us on a healing journey within. Yoga is the journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0868a8-ba08-4a53-afe2-ae9868c6205b)
- [Video: Pain and struggles are how God speaks to you. These moments are for growth. I found his grace in the toughest of times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223e611d-a943-420f-b05d-f3152e5d43a7)
- [Video: Your body is not lying. The heaviness and pain are burdens of the mind. Take a step inward with us and heal your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79954791-cb89-4044-b17a-d2f15991b434)
- [Video: This is how my energy pumps up. A moment of meditation connecting to a higher power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7cba24-7126-4770-85c6-642f8f4cbc5a)
- [Video: Why not change today, when I can? The words of Krishna guiding our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31363ace-2e5b-440b-8024-568266bb84e4)
- [Video: Yoga is both energy and rest. A student experiences the calming vibrations of a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dcc9eb-c84b-4809-ab30-b0e04b8bf1d4)
- [Video: Yoga is the journey of the self, through the self, to the self. A meditation session to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a4ef6c-621e-4654-8d10-84b91e38e0c1)
- [Video: Everything is Mahadev Ji. I am nothing without him. A moment of prayer and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df3848d-7ef2-4c0e-9ded-f6f47b8fefc9)
- [Video: Celebrating one year of my studio with a traditional havan ceremony. Thank you Mahadev ji and everyone for your support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df4a391-d6b9-401e-89a6-36f8cc57642d)
- ![A moment of peace during our studio's anniversary pooja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c8b74f-c95f-4c68-a6e1-f1be65fc50cd)
- [Video: Thank you for everything. A moment of gratitude in front of a Shiva statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08162a77-a8d3-4507-b6ee-f5a80762ca8f)
- [Video: Relax, peace, meditate. A moment of offering at the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2892f8a-f6ad-468d-8dae-904027330926)
- [Video: A quiet moment of pranayama and meditation in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8527b2b1-356a-4063-86f5-ae19eedb7a6e)
- [Video: Getting entangled with oneself is a struggle, getting involved with others is useless. Finding my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70daa213-cbb2-4f47-99f6-3c803d398e9e)
- [Video: Meditation by the Ganga. Guiding a student to find stillness and connect with his breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f877882e-a412-401c-b33a-51914d48870d)
- [Video: A moment of gentle, hands-on assistance during a meditation session in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a307eb9-edfd-4718-81de-9f5b623f39ae)
- [Video: Mahadev ji's justice is always true. I have unwavering faith in him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119383fe-6cb8-4e41-a916-b08727aee037)
- [Video: Mahadev ji, I have heard that prayers change everything. You are my last hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166ce02d-35ae-474d-a795-5c07221d7743)
- [Video: A group of students sitting in a circle for a candle-gazing meditation, or trataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e044d344-7cbf-4681-951d-595f6af17d61)
- [Video: You cannot defeat me, because I do not seek victory. I find joy even in defeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26235f0-c19a-4686-8c57-a416aa87139a)

### [Group Classes: The Energy of the Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/group-classes-the-energy-of-the-studio)

- [Video: A snapshot from a group class, with everyone moving together in warrior pose. The collective energy is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce6b3ea-4a2c-4aae-9ec1-0c00ad4a212d)
- [Video: The best version of yourself is waiting. A group of students using wall ropes to deepen their warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fbc6a1-4246-4705-a3f8-b85c259841ec)
- [Video: A beautiful moment of a group flowing through sun salutations together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6185a6-be41-42f5-8f19-8560dcc42770)
- [Video: A fun cardio and strength session in the studio. We always mix things up to keep it interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9b43c5-aee0-4f46-93ad-3418eb765c9a)
- [Video: A class of strong women working on their plank pose. The determination is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5652e8-3548-4312-bd3b-84953631c92e)
- [Video: A dynamic power yoga flow, moving from goddess pose to a wide-legged forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4972b9-3440-4446-b9a9-a5d6790b4582)
- [Video: A cardio burst during one of our workouts for women. We build stamina and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821278d5-397f-4653-a282-dd382a360f1a)
- [Video: A glimpse into our group classes, where we use props and our own bodies to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adcc3e8-ac5d-4a5e-b5f3-7f354258f9de)
- [Video: A core-focused session with students using blocks for an added challenge during leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1965496-a033-47dc-b35d-6d9d7eedd7ae)
- [Video: From upward-facing dog to core work, our classes offer a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5283690c-7bf4-4085-8d5d-5aaa92ba4b83)
- [Video: A glimpse into a class using stability balls for a fun and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e9b1e4-6617-4e90-b9d4-9eefc498d6c9)
- [Video: Another view of our ball exercise class, focusing on balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ae37dc-fa86-435c-941e-a98f80d855bc)
- [Video: A student uses a stability ball for a supported backbend, a great way to open the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9fe40b-b8a4-419c-8b54-1c9e635e1a4e)
- [Video: A selfie moment after a great class. The energy and smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d524a4-baaf-4b63-9548-31c5f78432ab)
- [Video: This is my happy place. A fun group pose created by my wonderful students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e4a452-900c-4763-ba80-a5a8ae610226)
- [Video: Students using blocks to deepen their stretches and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c1cb7b-67bf-4b75-996c-1284620d2afe)
- [Video: A class of dedicated students using blocks to build strength in warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04305658-0348-4b50-b1ab-697d5d62fa81)
- [Video: Yoga is not about self-improvement, it’s about self-acceptance. A class working on warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7bc549-06f0-49df-9c1a-53dd169ad0f2)
- [Video: Stop the excuses. A compilation of students pushing their limits and getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1506a7-eb75-4d8e-99f6-0ec907fd244c)
- [Video: A class using wall ropes to re-energize and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318b4814-bf1a-4a91-9c47-af0bf4a53f83)
- [Video: Elevate your spirit, refine your practice. A class using wall ropes for various supported poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65166a47-4b52-448e-8a50-9de846f78a56)
- [Video: Breathe in peace, breathe out stress. Students using stability balls for restorative backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e6a943-df09-454f-9121-e87cb2e0d0f2)
- [Video: Yoga: a hug for your soul. A fun and playful class with stability balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42bcb8c-b1c0-4281-8a3c-92f5ef0ae45e)
- [Video: Yoga is a lifelong exploration. A student demonstrates a side stretch using the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d025ca2-8eff-4114-a413-8828264ef0bb)
- [Video: Strength, flexibility, power. A class using blocks to enhance their side angle poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d75593-cfb0-4a57-953d-f32fccfa1859)
- [Video: Find balance, embrace yourself. A class full of students supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e65661c-2e2d-4d12-be88-1a77059e7b8b)
- [Video: A compilation of various exercises from our classes, including stick work and ball exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f6899d-6105-4970-8f9d-90ce0c3b0b52)
- [Video: A group of students practicing Surya Namaskar (Sun Salutation) together in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08274bf-8efb-4346-a4f9-b72cdfb40fdc)
- [Video: A class using a mix of props, from stability balls to wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2d7907-e823-4058-b87d-8f89a93873e1)
- [Video: A class working with stability balls to improve balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65663b48-1645-49c4-a9ce-79c1725ce589)
- [Video: Another shot from our ball yoga class, showing different exercises to challenge the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed61f5eb-1fb4-4b7a-97f3-3ea3f7effb1a)
- [Video: A group of students practicing sun salutations, a fundamental part of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dc3dd3-87cb-490d-87a5-75dc8c545c88)
- [Video: A fun moment from class, showing a variety of poses and a lot of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ad9bd4-d3ee-47d2-be26-82b0e7e96be0)
- [Video: A student works on a deep split against the wall, showing incredible dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a24b7d-b587-4ed4-a65b-60c1e02d6503)
- [Video: Another angle of our dedicated students, always pushing to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90964820-99f8-44b5-a5f6-172f6644b5c3)
- [Video: A class in session, with students working on their upward-facing dog pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7de17df-ba86-472e-bd90-70492d7aa6f4)
- [Video: A class working on various poses, with me providing hands-on adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02c6815-9c03-476c-9b2b-e5eea54492dc)
- [Video: A fun, energetic class with students moving through warrior poses and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6c136c-0bfe-4d52-8bb2-3670a9ba1f13)
- [Video: Another view of our energetic group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11ca765-fd68-465e-b915-e65501e031a9)
- [Video: A class working on side bends, with the mirror helping to check alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefab42f-e76d-4bd5-b709-4ea529cfa3d9)
- [Video: Guiding my students through headstands, ensuring they are safe and properly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc55fbf-294a-4b29-a57b-6660588a0b86)

### [The Journey: Progress, Not Perfection](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/the-journey-progress-not-perfection)

- [Video: Nobody learns in a day. It takes time and practice. The bruises are just proof that I'm trying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76360742-9d73-400a-b222-301dcabbc226)
- [Video: A review from my wonderful student, Diamond, all the way from America. It makes me so happy to know that my classes are accessible and helpful, even for beginners who only speak English.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235863f5-6193-47bd-b0d6-9a3eb4f7681b)
- [Video: A tour of my studio and testimonials from my amazing students. Hearing how yoga has helped them with flexibility, weight loss, and strength is the reason I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248fe176-95e6-42f8-9760-ad066fc0a11f)
- [Video: A fun dance and flow with my friend. We always keep the vibe positive in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852467b9-3ecc-4171-8e15-39895d36c110)
- [Video: Celebrating one year of my studio with a traditional havan ceremony. In this one year, I have seen many ups and downs, but because of all your love and Mahadev ji’s support, I never gave up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df4a391-d6b9-401e-89a6-36f8cc57642d)
- [Video: My transformation from 2018 to 2025. I believe in karma and hard work. Everything is achieved through good deeds and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a1c187-a8e3-42eb-be14-c3839ca6c514)

### [Welcome to Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/welcome-to-arya-yoga-studio)

- [Video: Join us for Advanced and Power Yoga at Arya Yoga Studio. You can find us at B-187, Basement, Gujrawala Town Part 1, near GD Goenka Public School in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97765c8b-97b2-4ec4-837e-1a9187548678)
- [Video: A full tour of our studio and heartfelt reviews from my students. Come and see for yourself what makes our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248fe176-95e6-42f8-9760-ad066fc0a11f)
- ![A view of our studio during a meditation session. It's a space for peace, community, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc95932d-3e4b-47f2-b91a-17a55d58f337)

## Meet your expert

[Arya Yoga Studio](https://mytribe.in/arya_yoga_studio)

### My story

Har Har Mahadev! People see the fancy poses, but not the tumbles and laughs behind them. For me, yoga is about bruised knees, self-acceptance, and a lot of faith in Mahadev ji. Shareer hi asli sampatti hai (body is real wealth). I trust my practice, my hard work, and Mahadev. No drama, just breathing, falling, getting up, and finding light inside. I’m not here to impress, just to help you find your own way back to yourself.

### My work

- **Yoga Classes for All Levels**: We teach Hatha yoga for beginners, Vinyasa, aerial yoga sessions, power yoga, Iyengar yoga with props, and pranayama meditation.
- **Consistency, Not Perfection**: You won't get it in a day. We fall, we laugh, we try again. Humne kar dikhaya (we did it!).
- **Mind-Body Therapy**: Yoga here is more than poses - it’s discipline, stability, and therapy for mind and body.
- **Partner Yoga Fun**: Love partner flows, especially with mahila mitra (female friends). We call it Girlyy Therapy.
- **Beginner to Advanced**: Doesn’t matter if you’re new or advanced, we’ll find your flow together.

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## Book

To book Arya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20(All%20Levels)%20by%20Arya%20Yoga%20Studio.)