--- title: "Iyengar Yoga Prop Classes & Workshops in Bangalore" description: "Join Arunji for expert-led Iyengar yoga prop classes in Bangalore. Learn alignment-focused asana using chairs and ropes to deepen your practice at any level." canonical: https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/the-art-of-props-the-chairmaster-at-work last_updated: 2025-09-06 --- # Master Your Alignment with Iyengar Yoga Props Tribe Verified · 50 years of authentic Iyengar practice. By [Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya) · Studio in Jayanagar, Retreats in Ramanagara & Workshops across India · ₹4,500 Per Person / Per Workshop (estimate) Part of [Yoga Workshops & Retreats](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats). [View full gallery](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/gallery) Props are not shortcuts; they are essential tools for precision. See how chairs, ropes, and blocks help you find stability and correct alignment in every asana. ## Photos and videos - ![A demonstration of a supported leg stretch using a chair and strap. This variation of Supta Padangusthasana helps to open the hamstrings while keeping the back stable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65430b67-4345-43eb-81f3-a73006aaf8d0) - ![Using the chair for a supported inversion, a variation of Viparita Karani. This pose is excellent for circulation and calming the nervous system, and the chair provides stability and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc01950d-db85-4529-bba8-6f02e1704cab) - ![A supported backbend over a chair, a preparation for Urdhva Dhanurasana (Wheel Pose). The chair supports the thoracic spine, helping to open the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dada4d-6ab8-4d83-a5b6-e0252bcebe2e) - ![Here I am demonstrating Hanumanasana (splits) with the support of a chair and blankets. Props allow the body to ease into the full expression of the pose with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ee6c13-c39b-4caa-a833-b77109d85f91) - ![Using a block and the wall ropes in Utthita Trikonasana (Triangle Pose). The block helps to keep the chest open, while the ropes provide traction and support for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b301cb-a7e1-4330-b62f-3c23a4614907) - ![A deep forward fold, Parsvottanasana, using a chair for support. This allows the practitioner to focus on lengthening the spine and stretching the hamstring of the front leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c561a4-43a8-4df2-bf5a-8180098ad4a8) - ![Seated in a variation of Padmasana (Lotus Pose) on blocks. This elevates the hips, making the pose more accessible and allowing for a straight spine during pranayama or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea716ffe-65c7-406d-85db-104581596476) - ![A seated twist, Bharadvajasana, using a chair for leverage. The chair helps to deepen the twist through the thoracic spine while keeping the hips grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b5052-0234-4cac-8374-507cb1daad0a) - ![Students observe a demonstration of a supported backbend. Using a chair and straps allows for a passive, deep opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194540c5-8b32-4c83-80aa-b1f2e90261d4) - ![Demonstrating a supported forward bend to a class. The chair allows for a gentle release of the spine and hamstrings, making it a restorative and therapeutic variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b325429-de7c-4059-b3fe-c24bf8317fe3) - ![A class practices a variation of Ardha Uttanasana (Half Forward Bend) with chairs. This group setup ensures everyone can work on spinal extension with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539f16-2126-4b31-9e15-3e72d2df464a) - ![A demonstration of a supported Utthita Parsvakonasana (Extended Side Angle Pose) during a yoga festival. The chair and ropes help to create space and length in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde86d9-6f71-4174-a79e-2fd733d78693) - ![Using the wall ropes for a variation of Adho Mukha Svanasana (Downward-Facing Dog). The ropes help to take weight off the arms and shoulders, allowing for a deeper spinal release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e254ec3-657e-491c-a134-ca0c759b34ec) - ![A supported leg stretch, similar to Supta Padangusthasana, demonstrated to an attentive class. The chair provides a stable base to work on hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3f7e82-5f3e-426d-a45c-a19ddb71a773) - ![A seated side-stretch using a chair. This variation of Parivrtta Janu Sirsasana helps to open the side ribs and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d5173-b968-4107-8b55-2f87939d0fda) - ![Demonstrating a lateral bend on a chair during a festival. This pose stretches the sides of the torso and improves flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0537cd-2279-41fd-ab92-6d8024d7c578) - ![A demonstration of Purvottanasana (Upward Plank Pose) using a chair. This variation builds upper body and core strength while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d85e265-765c-44ba-bca8-d33cdb316aa2) - [Video: This video shows the precise movements for a supported backbend. I guide the student to first engage the buttocks and then arch back, using the chair and ropes for control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b99999-da4a-4bfa-8930-424b5c4892d5) - ![Using a chair and strap to work on hip and hamstring flexibility in a seated position. This is a preparation for poses like Krounchasana (Heron Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19951572-9187-4f74-a922-2b990328ad8d) - [Video: A demonstration of a supported inversion using a chair and straps. I explain how experienced practitioners can control the pose without needing to hold on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692c7a0d-26b4-4342-b223-d815af0c01cb) - [Video: Here, I explain the nuances of Navasana (Boat Pose) using a strap. The key is to balance on the sitting bones and engage the core, not to simply reach for the toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e10ff-183f-44ec-9eb3-06eed87a5fbf) - ![A hybrid class in session, with me demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose) using a chair. The screen shows the online view for remote students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ee3465-d179-462c-bf60-0a2f2990f726) - ![A demonstration of Ardha Chandrasana (Half Moon Pose) against a wall with chair support. This is an excellent way to learn the alignment of the pose without worrying about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7723fd3d-548f-4d43-b423-5ec2b204f31e) - ![A supported headstand variation, Sirsasana, with the feet against the wall and the back supported by a chair. This builds confidence and strength for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec321f48-0ead-438f-96d7-3777ac638743) - ![A black and white photo of a handstand (Adho Mukha Vrksasana) using the wall ropes for support. The ropes help to achieve vertical alignment and build shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e1b67c-d3d4-468d-9d2d-a8c3e857485d) - ![A demonstration of Laghu Vajrasana (Little Thunderbolt Pose) over a chair. This prop makes this deep backbend more accessible and helps to open the quadriceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839a43c3-3fb3-4623-80a3-b7e83b7f646e) - ![A restorative pose using a chair and block to support the legs and pelvis. This variation of Setu Bandha Sarvangasana (Bridge Pose) calms the mind and relieves fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c3d2e3-c560-49eb-805c-cef8a78db5e3) - ![A supported leg stretch using a chair and strap. This allows for a deep, controlled release of the hamstring muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8b5d18-07b8-4085-b6d8-c4ce9eec419e) - ![A seated hip-opening pose on a chair, using a strap to bind the foot. This is a preparation for Padmasana (Lotus Pose) and other cross-legged postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ddaccb-f8e6-459d-ae73-3b4bdd9fd44a) - ![A close-up showing the precise way to wrap a strap around the feet for a seated pose. Correct prop usage is fundamental to the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b438c2-6c6d-49dc-b9ff-fa8e8744234b) - ![Using a wooden block under the foot for support in a reclining pose. This small adjustment can make a significant difference in alignment and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f9b31c-536e-4d01-a85a-0725aa3df68f) - ![Teaching a student how to use the wall and a chair for a supported triangle pose. This setup helps in understanding the rotation of the torso and grounding of the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0144b-3781-44ba-9049-2b080c907d27) - ![A restorative backbend using a bench, with the legs in Baddha Konasana (Bound Angle Pose). This opens both the chest and the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354c1aa-5560-4a37-acc4-bd02b53f6f3a) ## About The Art of Props: The Chairmaster at Work Many students believe props make yoga easier, but in my classes, they act as precision tools. Whether it is a chair to support a backbend or ropes to lengthen a forward fold, these aids allow you to hold poses longer and find the correct alignment your body needs. It is about working smarter to unlock the full potential of each posture safely. Iyengar yoga is rooted in discipline and alignment. When we use props like metal chairs, wall ropes, wooden blocks, and straps, we are not avoiding effort. We are removing the limitations that prevent us from experiencing the true nature of an asana. I am often called the 'Chairmaster' because I use these simple tools to help students of all ages and abilities reach deeper into their practice. If you are struggling with tight hamstrings, stiffness in the spine, or lack of balance, props provide the leverage and support required to open the body safely. Whether you are joining me at my Jayanagar studio in Bangalore or attending a residential retreat at our Ramanagara nature centre, you will find a practice that emphasizes detail over speed. We do not chase the sweat. We study the pose. We have setups for those just starting out and advanced variations for seasoned practitioners. The wall ropes, for instance, are invaluable for traction and spinal release. By removing the fear of falling or the struggle against gravity, you can focus entirely on the extension and the breath. Come with a sincere wish to learn, and leave the shortcuts behind. ## About Prashant Yogashraya I am Arunji, and I teach exactly as I was taught by Guruji B.K.S. Iyengar. My shala is a space for honest effort, where we use props to help every body find its way into a pose, regardless of your past experience or current flexibility. 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