---
title: "Yoga Workshops & Retreats with an Iyengar Yoga Master Teacher - mytribe"
description: "Looking to deepen your practice? Join our immersive Yoga Workshops & Retreats. Learn authentic Iyengar yoga with a master teacher, focusing on precise alignment to transform your practice. Book your spot for a truly intensive experience."
canonical: https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats
last_updated: 2025-09-06
---

# Yoga Workshops & Retreats in Bengaluru

By [Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya) · We run Iyengar yoga workshops and retreats where you get detailed guidance, lots of prop work, small groups, and personal attention, whether you’re a beginner or experienced.

## Locations

Studio in Jayanagar, Retreats in Ramanagara & Workshops across India

### Travels to

- Travels across India for workshops (India, India)

### Visit at

- Studio at Jayanagar, Bengaluru (close to JP Nagar, Basavanagudi, Banashankari, BTM Layout, Lalbagh Botanical Garden)
- Retreat Centre at Ramanagara (close to Ramadevara Betta Sanctuary, Janapada Loka, Kanva Reservoir, SRS Hills, Bidadi, Channapatna)
- Workshops hosted across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Iyengar Intensive (Non-Residential)

3-day city-based workshop in Bangalore focusing on specialized themes and prop-based alignment with 10-12 hours of direct instruction.

Typically ₹4,500-7,500 Per Person / Per Workshop (estimate)

#### Workshop Details
* Duration: Typically 3 days (Friday Evening, Saturday & Sunday).
* Contact Hours: Approximately 10 to 12 hours of direct instruction.
* Location: City Centre (Jayanagar, Bangalore).

#### Instruction Scope
* Themes: Specialized topics such as Backbends, Inversions, or Spinal Health.
* Method: Demonstration-heavy sessions using chairs and ropes for deep alignment beyond normal capacity.

#### Important Exclusions
* Board: Meals and accommodation are not included.
* Gear: Large props provided at venue, but participants must bring personal mats.

### 7-Day Residential Yoga Retreat (Shared Stay)

7-day immersive retreat at Ramanagara Centre led by Sri H.S. Arun, featuring 5-6 hours of daily practice, shared stay, and two Sattvik meals.

Typically ₹19-21K Per Person / Per Retreat (estimate)

#### Core Practice
* Lead Teacher: Direct instruction by Sri H.S. Arun (Arunji) and senior assistants.
* Schedule: 7 days of intensive practice with morning Asana (~3 hours) and evening Pranayama (~1.5 hours).
* Prop Usage: Access to wall ropes, metal chairs, wooden bricks, and bolsters for alignment focus.

#### Accommodation & Venue
* Stay: Shared accommodation (Twin or Triple basis) at Prashant Yogashraya Ramanagara Centre (PYRC).
* Room Specs: Tiled flooring, wooden beds, ceiling fans (non-AC), and ensuite western bathrooms.
* Setting: Secluded nature center surrounded by greenery and mango orchards.

#### Meals & Board
* Diet: Two main meals per day (Sattvik Brunch and Dinner).
* Cuisine: Simple, traditional South Indian Vegetarian.
* Beverages: Morning herbal tea included.
* Extras: Evening cultural programs and philosophy lectures.

### 7-Day Residential Yoga Retreat (Private Room)

Single-occupancy upgrade for the 7-day retreat, ensuring a private room and ensuite bathroom while including the full training and dining schedule.

Typically ₹24-26K Per Person / Per Retreat (estimate)

#### Private Accommodation
* Privacy: Guaranteed Single Occupancy room at PYRC for focused solitude.
* Features: Private ensuite bathroom, single bed setup, and personal storage space.

#### Practice & Board
* Instruction: Full access to all morning Asana and evening Pranayama sessions (~25-30 contact hours).
* Dining: Full board (Sattvik Brunch & Dinner) served in the communal dining hall.
* Access: Full use of retreat walking paths and nature zones.

## About Yoga Workshops & Retreats

With over 50 years breathing and living yoga, I share the practice as it was passed down to me by Guruji B.K.S. Iyengar. At Prashant Yogashraya, the heart of every workshop and retreat is simple - honest, direct teaching and a genuine wish to help you experience real calm.

### What Makes My Approach Different

- Iyengar yoga intensive style - expect lots of detail and a steady pace, not just sweat or speed.
- Props are a big deal here - chairs, ropes, blocks, you name it. I’m known as 'The Chairmaster' for a reason. Props aren’t shortcuts; they’re a way to open up asanas for all bodies.
- Sessions are full of energy and a bit of wit; it’s serious work, but laughter helps everyone loosen up.
- Each student gets personal attention - I watch, correct, and guide so you don’t feel lost in the crowd.

### Retreats & Workshops

- Nature yoga retreat India: Multi-day residentials outside Bangalore, total immersion, good food, small groups, and practice halls surrounded by greenery.
- Local & international workshops: Weekend yoga with props workshop, sometimes themed (like back care or deep stretch yoga weekend), sometimes general. Some are open to all, some for more experienced folks.
- Both in-person and occasional online options.

### Who Joins?

Open to anyone with a sincere wish to learn. Some workshops need previous experience (usually at least a year), others welcome even total beginners. Just bring your curiosity and willingness.

Yoga, for me, is about honest effort. I hope to share that joy with ellarigu (everyone). Guruji’s blessings are always with us.

## Highlights

Browse through Prashant Yogashraya's best work.

### [Featured](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/featured)

- ![Here, I am demonstrating Utthita Trikonasana, or Triangle Pose, using a chair and ropes to help deepen the stretch and maintain correct alignment. This is a core principle of Iyengar yoga, where props assist in exploring the asana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f54d6c6-c47a-46d8-99ce-6d3075bb7e65)
- ![This is our Prashant Yogashraya Ramanagara Centre, a place for total immersion in yoga. The collage shows our serene practice hall, the natural surroundings, a group of dedicated students, and a glimpse into our prop-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b97cfe-f192-41f9-807a-36cae0887c94)
- [Video: In this clip, I explain the correct approach to Vrikshasana, or Tree Pose. It is not just about balance, but about proper hip opening and foundation, which takes years of dedicated practice in preparatory asanas like Siddhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e2fa6-dc45-4d21-b7d7-a6800c64ae75)
- ![Practicing a variation of Eka Pada Sirsasana under the watchful eye of Guruji. This pose requires significant hip flexibility and core strength, developed through consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7893aeda-ca2a-4b4e-a14f-7e79242b9801)
- ![Personal attention is key in my classes. Here, I am assisting a student in a seated forward bend using a chair, ensuring she gets the maximum benefit from the pose without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0da599-757d-4349-a803-1b55709d40e7)
- ![A wonderful group of students from a workshop at the Iyengar Yoga Center in Lima, Peru. It is a blessing to share this practice with sincere practitioners across the globe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78d76d-d4fd-4dd3-a304-1ac243fe1a6f)
- ![An announcement for our upcoming International Yoga Festival. These multi-day events are an opportunity for immersive practice, cultural programs, and learning within a small, focused group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532df051-6f08-4fc3-a6f1-ad748d99234c)
- [Video: This video shows a supported backbend using a chair and wall ropes. This method allows the spine to open up gradually and safely, making the benefits of deep backbends accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d7b0d0-50c2-41b7-bb57-3c7d8366c658)

### [The Art of Props: The Chairmaster at Work](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/the-art-of-props-the-chairmaster-at-work)

- ![A demonstration of a supported leg stretch using a chair and strap. This variation of Supta Padangusthasana helps to open the hamstrings while keeping the back stable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65430b67-4345-43eb-81f3-a73006aaf8d0)
- ![Using the chair for a supported inversion, a variation of Viparita Karani. This pose is excellent for circulation and calming the nervous system, and the chair provides stability and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc01950d-db85-4529-bba8-6f02e1704cab)
- ![A supported backbend over a chair, a preparation for Urdhva Dhanurasana (Wheel Pose). The chair supports the thoracic spine, helping to open the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dada4d-6ab8-4d83-a5b6-e0252bcebe2e)
- ![Here I am demonstrating Hanumanasana (splits) with the support of a chair and blankets. Props allow the body to ease into the full expression of the pose with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ee6c13-c39b-4caa-a833-b77109d85f91)
- ![Using a block and the wall ropes in Utthita Trikonasana (Triangle Pose). The block helps to keep the chest open, while the ropes provide traction and support for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b301cb-a7e1-4330-b62f-3c23a4614907)
- ![A deep forward fold, Parsvottanasana, using a chair for support. This allows the practitioner to focus on lengthening the spine and stretching the hamstring of the front leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c561a4-43a8-4df2-bf5a-8180098ad4a8)
- ![Seated in a variation of Padmasana (Lotus Pose) on blocks. This elevates the hips, making the pose more accessible and allowing for a straight spine during pranayama or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea716ffe-65c7-406d-85db-104581596476)
- ![A seated twist, Bharadvajasana, using a chair for leverage. The chair helps to deepen the twist through the thoracic spine while keeping the hips grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b5052-0234-4cac-8374-507cb1daad0a)
- ![Students observe a demonstration of a supported backbend. Using a chair and straps allows for a passive, deep opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194540c5-8b32-4c83-80aa-b1f2e90261d4)
- ![Demonstrating a supported forward bend to a class. The chair allows for a gentle release of the spine and hamstrings, making it a restorative and therapeutic variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b325429-de7c-4059-b3fe-c24bf8317fe3)
- ![A class practices a variation of Ardha Uttanasana (Half Forward Bend) with chairs. This group setup ensures everyone can work on spinal extension with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539f16-2126-4b31-9e15-3e72d2df464a)
- ![A demonstration of a supported Utthita Parsvakonasana (Extended Side Angle Pose) during a yoga festival. The chair and ropes help to create space and length in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde86d9-6f71-4174-a79e-2fd733d78693)
- ![Using the wall ropes for a variation of Adho Mukha Svanasana (Downward-Facing Dog). The ropes help to take weight off the arms and shoulders, allowing for a deeper spinal release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e254ec3-657e-491c-a134-ca0c759b34ec)
- ![A supported leg stretch, similar to Supta Padangusthasana, demonstrated to an attentive class. The chair provides a stable base to work on hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3f7e82-5f3e-426d-a45c-a19ddb71a773)
- ![A seated side-stretch using a chair. This variation of Parivrtta Janu Sirsasana helps to open the side ribs and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d5173-b968-4107-8b55-2f87939d0fda)
- ![Demonstrating a lateral bend on a chair during a festival. This pose stretches the sides of the torso and improves flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0537cd-2279-41fd-ab92-6d8024d7c578)
- ![A demonstration of Purvottanasana (Upward Plank Pose) using a chair. This variation builds upper body and core strength while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d85e265-765c-44ba-bca8-d33cdb316aa2)
- [Video: This video shows the precise movements for a supported backbend. I guide the student to first engage the buttocks and then arch back, using the chair and ropes for control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b99999-da4a-4bfa-8930-424b5c4892d5)
- ![Using a chair and strap to work on hip and hamstring flexibility in a seated position. This is a preparation for poses like Krounchasana (Heron Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19951572-9187-4f74-a922-2b990328ad8d)
- [Video: A demonstration of a supported inversion using a chair and straps. I explain how experienced practitioners can control the pose without needing to hold on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692c7a0d-26b4-4342-b223-d815af0c01cb)
- [Video: Here, I explain the nuances of Navasana (Boat Pose) using a strap. The key is to balance on the sitting bones and engage the core, not to simply reach for the toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e10ff-183f-44ec-9eb3-06eed87a5fbf)
- ![A hybrid class in session, with me demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose) using a chair. The screen shows the online view for remote students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ee3465-d179-462c-bf60-0a2f2990f726)
- ![A demonstration of Ardha Chandrasana (Half Moon Pose) against a wall with chair support. This is an excellent way to learn the alignment of the pose without worrying about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7723fd3d-548f-4d43-b423-5ec2b204f31e)
- ![A supported headstand variation, Sirsasana, with the feet against the wall and the back supported by a chair. This builds confidence and strength for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec321f48-0ead-438f-96d7-3777ac638743)
- ![A black and white photo of a handstand (Adho Mukha Vrksasana) using the wall ropes for support. The ropes help to achieve vertical alignment and build shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e1b67c-d3d4-468d-9d2d-a8c3e857485d)
- ![A demonstration of Laghu Vajrasana (Little Thunderbolt Pose) over a chair. This prop makes this deep backbend more accessible and helps to open the quadriceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839a43c3-3fb3-4623-80a3-b7e83b7f646e)
- ![A restorative pose using a chair and block to support the legs and pelvis. This variation of Setu Bandha Sarvangasana (Bridge Pose) calms the mind and relieves fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c3d2e3-c560-49eb-805c-cef8a78db5e3)
- ![A supported leg stretch using a chair and strap. This allows for a deep, controlled release of the hamstring muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8b5d18-07b8-4085-b6d8-c4ce9eec419e)
- ![A seated hip-opening pose on a chair, using a strap to bind the foot. This is a preparation for Padmasana (Lotus Pose) and other cross-legged postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ddaccb-f8e6-459d-ae73-3b4bdd9fd44a)
- ![A close-up showing the precise way to wrap a strap around the feet for a seated pose. Correct prop usage is fundamental to the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b438c2-6c6d-49dc-b9ff-fa8e8744234b)
- ![Using a wooden block under the foot for support in a reclining pose. This small adjustment can make a significant difference in alignment and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f9b31c-536e-4d01-a85a-0725aa3df68f)
- ![Teaching a student how to use the wall and a chair for a supported triangle pose. This setup helps in understanding the rotation of the torso and grounding of the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0144b-3781-44ba-9049-2b080c907d27)
- ![A restorative backbend using a bench, with the legs in Baddha Konasana (Bound Angle Pose). This opens both the chest and the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354c1aa-5560-4a37-acc4-bd02b53f6f3a)

### [Immersive Yoga Retreats in Nature](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/immersive-yoga-retreats-in-nature)

- ![An overview of our Ramanagara retreat centre, showcasing the beautiful grounds, practice hall, and the immersive experience we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c29b5fc-6dc3-43f0-ba45-629f3a1a1431)
- ![The peaceful pathway leading through the lush greenery of our Ramanagara centre. The natural environment is an essential part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481d70c-0fb5-4b2f-bd15-1d76553e2077)
- ![Leading a class in our spacious, light-filled yoga hall at the Ramanagara centre. The marble floors and open design create a calm and focused atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3165459-a27c-4afc-bc31-3944a312d878)
- ![A group of happy students after an intensive workshop at the Ramanagara centre. These retreats bring together a dedicated community of practitioners from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49634a8-f3f2-4ff0-a1ce-44013569d09f)
- ![Demonstrating a variation of Sirsasana (Headstand) to students during a yoga festival. The group setting allows for shared learning and observation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0091139-3e41-4cf9-8ee5-8d0d05accae1)
- ![Students watch intently as I demonstrate a back-opening pose using the wall ropes. This is a common sight during our intensive workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4408f35a-e09b-424e-9ea1-743be1f47214)
- ![A student practices Sirsasana (Headstand) during the International Yoga Festival at our Ramanagara centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8740b942-543d-4604-a835-a2c1d13884d4)
- ![Demonstrating Prasarita Padottanasana in Sirsasana (Wide-Legged Headstand) to the class. This variation challenges balance and increases flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dde2b35-d344-4157-9f7a-6cfc1bdb8f6f)
- ![Using the wall ropes for a supported backbend, a technique we often explore in our retreats to open the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2bbf71-4b27-4377-aad2-9ac5ffaaaeac)
- ![Another view of the supported triangle pose demonstration, showing the focused attention of the students during a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4a5a64-3fc1-438d-a9c5-6afac917a453)

### [Global Workshops](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/global-workshops)

- ![A wonderful group of practitioners at the Yoga Kurunta studio in San Antonio, Texas. It is always a joy to connect with the global Iyengar community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd77698-3199-49e2-ac3d-0f75818fbe77)
- ![Demonstrating Hanumanasana (the splits) during a stretching class at Super Yoga Studio in Nice, South of France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3be8b32-0861-4c09-9168-43f86bf277cf)
- ![A deep hip-opening pose, Eka Pada Sirsasana, demonstrated during the workshop in Nice, France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62e81a0-b900-4dc4-9b28-326ba56403f6)
- ![At Yoga Shala Arles in the South of France, demonstrating Utthita Trikonasana with the help of a wall rope to enhance the extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63893d02-75c1-4390-8b3f-77bfbd9c4c62)
- ![Guiding a student through a seated twist at the Iyengar Yoga Center in L'Isle-sur-la-Sorgue, France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b25ba6-8bf9-4a0a-9d34-2d29ee6e90e0)
- ![A class in Geneva, Switzerland, at Yoga-dea-Bains, where students are learning a supported restorative backbend using chairs and bolsters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ee88dd-5699-494e-a4ed-2b5d95c3573a)
- ![Demonstrating a variation of Parivrtta Parsvakonasana (Revolved Side Angle Pose) with a chair during a workshop in the US.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a5ed91-de10-4081-bd61-52a9d9fa8351)
- ![A moment of focus during a workshop at Samamkaya Yoga in New York, demonstrating a seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afad2bde-9fa4-4a8f-bed2-8801b1595880)
- ![Teaching Supta Padangusthasana with a strap at a workshop for Yoga Mart practitioners at the YMCA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7da329-0610-4340-87f1-f3d444604538)
- ![Leading a class at Yoga Kurunta in San Antonio, Texas, with a demonstration of a restorative pose using a chair and bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f003c3-bb7b-46c1-9c46-6c599f827fd2)
- ![Teaching at the International Yoga Festival in Rishikesh, organized by Paramarth Niketan. It is an honor to teach at such a prestigious global event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05f8734-fa7d-4788-9c4a-fed32cc9d25a)
- ![The wonderful group of students who attended my classes at the International Yoga Festival in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae7a63f-9aa6-464b-8582-b746e38321aa)
- ![A seated twist using a chair, demonstrated during a workshop at Yoga Des Bains in Geneva. The strap around the knees helps to keep the lower body stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca143c5-edef-47b8-a7bc-743a8ed3dff2)
- ![A reclining leg stretch, Supta Padangusthasana, being demonstrated at the inaugural classes of Yogashala Arles in France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffd8171-aad1-4e03-999f-f63b3a20ca9b)
- ![The entrance to the Yoga Iyengar Studio L'Isle in France, one of the many wonderful studios I have had the pleasure of teaching at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310b0e0-f899-49bf-9e9f-05394bbe5644)
- ![A moment of teaching and adjustment during a workshop, focusing on a deep seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afba300e-9442-4a50-9c94-7480a4787152)

### [Online Iyengar Yoga Classes](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/online-iyengar-yoga-classes)

- ![A demonstration of Hanumanasana (splits) using a chair, filmed for an online class. Props make even advanced poses more accessible when practicing from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e5507e-16de-4b3a-8035-01b119f5e5c7)
- ![A supported backbend over a chair, a pose often taught in online classes for its therapeutic benefits for the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5d5d30-5f2b-4c5a-9508-b9e792b928a5)
- ![A restorative pose using a chair and strap, part of the sequence for an online class. These poses are excellent for winding down and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7fcf84-0269-48ab-9c47-7626a4b0113c)
- ![A seated twist demonstrated for an online class. Even without hands-on adjustments, precise verbal cues guide students into correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee61e09-529e-442a-9a2f-3e0308b2768c)
- ![Demonstrating a seated pose using blocks and a strap. My online classes guide you on how to use common household items as effective yoga props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3f6d61-7d46-470a-a59e-31e00219ed94)
- ![A supported backbend against the wall, demonstrated for an online class. This helps to open the chest and is a great preparation for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12471f3-b905-4abb-bedc-3020961ffa28)
- ![A demonstration of a variation of Urdhva Mukha Paschimottanasana using a chair. This is from an online class, showing how we can achieve deep stretches with home props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b210fcbf-f705-4c50-9f20-348f9c212ac8)
- ![A seated forward bend (Janu Sirsasana) using a chair for support. This is a common pose we explore in online classes to work on hamstring and spine flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447417d2-d5e4-4e56-91b5-0048624984ab)
- ![A demonstration of Navasana (Boat Pose) using a chair and strap for support. This variation, taught in an online workshop, helps build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1e04b2-0743-4949-9a24-97fe54fc821b)
- ![A forward bend (Janu Sirsasana) using a chair, shown during an online class. The focus is on extending the spine forward rather than just rounding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068dfb39-670c-4e02-9118-2fd01a56ef0d)
- ![A demonstration of Adho Mukha Svanasana (Downward-Facing Dog) for an online class, focusing on lengthening the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1165cf80-590c-4955-8ba3-c78272e81f10)

### [Asana Practice](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/asana-practice)

- ![A variation of Sirsasana (Headstand) with legs in Upavistha Konasana. This advanced inversion requires significant core strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434b3e78-b8f0-401c-84bd-f708c144db31)
- ![The full expression of Hanumanasana, or the splits. This pose is the culmination of dedicated practice in opening the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3be8b32-0861-4c09-9168-43f86bf277cf)
- ![Parsva Bakasana, the Side Crow Pose. This arm balance requires a combination of twisting action, core engagement, and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdbfa6e-1dd7-4f04-85f8-52098be3f4af)
- ![Another angle of Parsva Bakasana, showing the placement of the arms and the lift of the hips required to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa7de9c-a9d4-4b80-ae09-cad03d4de850)
- ![A deep standing forward bend variation, bringing the leg up towards the head. This pose demonstrates extreme flexibility in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728d7fd7-4e71-454d-82db-32c06de27fca)
- ![The full expression of Upavistha Konasana, the wide-angled seated forward bend. This pose deeply stretches the inner thighs and hamstrings while lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b12a237-cf64-4587-afdf-e668b79fa3eb)
- ![A deep forward bend in Samakonasana (Side Splits), showing the full range of motion in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3b0be-645a-405c-ae1e-2ac08ca10e73)
- [Video: A short clip showing the dynamic entry into Bakasana (Crow Pose). The key is to shift the weight forward and engage the core to lift the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b92c369-63a5-40e8-8363-f9400654d54c)
- ![Practicing Hanumanasana (splits) against the wall. The wall provides a boundary to help deepen the stretch and maintain squareness in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b9c7bf-9794-4a86-aafa-5e435ef6d70e)
- ![A black and white photo of Mayurasana (Peacock Pose). This advanced arm balance requires immense strength in the wrists, arms, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afa272c-5a25-4d9a-b063-832a1d786d3c)
- ![Demonstrating Karnapidasana (Ear Pressure Pose) to a group of students. This deep forward bend calms the nervous system and stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e463f6ea-6326-4373-b952-9d1000677594)

### [Our Community & Celebrations](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/our-community-celebrations)

- ![A group photo from our International Yoga Day celebrations at Prashant Yogashraya. It is wonderful to see so many dedicated students come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145d4a42-a816-4b1c-bda0-3d93434d21a5)
- ![A happy group from the "Kalabhanu Series 2024" program. We often collaborate with other cultural organizations to explore the connections between yoga and art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f138633-7166-41f7-99ff-69ba2bc7ade7)
- ![Giving a hands-on adjustment during a workshop. Creating a supportive and safe learning environment is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096e9c94-3047-43c9-8cb7-93e8f4096d62)
- ![A group photo with students after a session at the International Yoga Festival in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c02e908-faf0-412f-9693-bf6b3b20122b)
- ![The stage is set for our celebration of Yoga Festival, marking milestones of my 40, 50, and 70 years journey in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f119c171-646b-4f8c-8242-64c459b77d78)
- ![A moment of prayer and gratitude before starting a session. The practice of yoga begins with humility and reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7cf09c-c924-485d-a5fa-3aefe5bcdc80)
- ![A classical dance performance as part of our Yoga Festival celebrations. We believe in enriching our practice with cultural and artistic experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617b6809-c0b9-4bba-bfc3-e14faeec6b96)

### [Workshop & Festival Announcements](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/workshop-festival-announcements)

- ![An announcement for our International Yoga Festival. We hold these immersive events regularly at our Ramanagara Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce40c44e-e4bc-494e-a344-a41151f10650)
- ![A poster for our International Yoga Day 2025 session, available both in-person and online via Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3f572f-c5f1-4e2f-b43e-1645390327b3)
- ![The poster for my 2025 workshop in Lima, Peru, with simultaneous Spanish translation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7479c1-cce8-4ce0-abf9-2c9cbf7a88a0)
- ![An announcement for my "Stage de yoga" (yoga course) at Yoga Shala in Arles, France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc38e5d-32ff-47fb-9f6c-323b1f966606)
- ![The poster for my workshop in Geneva, Switzerland, hosted by Yoga-des-Bains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0c734c-7dd0-4ba3-aad5-dbd02a8ba41c)
- ![Registration is open for our International Yoga Festival in February 2025 at the Ramanagara Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec31bd9-ae4f-4166-bc6a-3f4ed1b40590)
- ![Another announcement for our February 2025 International Yoga Festival, a week-long immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29a98e2-a133-49db-acfd-a1f3ac58aadf)
- ![Details for our February residential workshop, including the schedule for 12 yoga classes with food and accommodation provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaed7a32-78b6-439c-aabd-94a9ef49b552)
- ![I am honored to be one of the inspiring teachers at the Mysuru Yoga Utsava in December 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3af71c-1e7d-4da3-ab49-0f210036e542)
- ![Announcing a 5-day in-person workshop at our Jayanagar centre to celebrate my 70th Birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4c4519-5a40-431d-bd53-37281506ac5e)
- ![A poster for my Masterclass international tour, with details for the sessions in the US.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe34d41-b3ee-4050-b64d-a227aa2d76ce)
- ![An announcement for my yoga workshop at Living Yoga in Denver, Colorado.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ac3c98-facb-4cce-bc2c-2d08803edcdf)
- !["Learn from the Master" poster for my workshop at YogaSukham Wellness Village.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f4279a-73ac-49b6-8bfb-6bbe8aa33653)
- ![Details for my hybrid masterclasses at Samamkaya Yoga in New York, offered both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018ebc9d-7d67-47bd-8de5-95b6844a761e)
- ![The announcement for my weekend workshop at CITYOGA in Indianapolis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a3f82b-02f0-4c19-8c17-84a6aa5b31a3)
- ![A poster announcing my participation in the International Yoga Festival at Paramarth Niketan, Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7000485f-9a80-4527-b1ca-005736a47f48)
- ![Announcing "The Prop Lab: Path to Pleasantness," a weekend workshop series hosted online by IYNAUS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ad7588-cc7f-4bee-8740-8a4d6ebe434b)
- ![The announcement for the inauguration workshop of the Yoga Shala in Arles, France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360132ee-9930-4a07-9fc5-1911c03309c6)

### [Our Guruji](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/our-guruji)

- ![Seeking blessings from Guruji B.K.S. Iyengar on the occasion of Guru Purnima. His wisdom and light guide every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193e5bdc-662c-47d7-b6e6-eb8d611c136e)

### [Additional Practice Moments](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/additional-practice-moments)

- ![A wide-legged forward bend using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7019be99-84c0-49bb-a4f1-9b8ea815d6a2)
- ![A supported inversion using a chair and strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3a144-21d2-48f8-ab67-a2af54047d6b)
- ![A supported backbend over a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d5b5e4-b826-4412-9446-af6e8e0bb779)
- ![A wide-legged forward bend using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e655f42-9448-4af2-8569-9abb00f454c3)
- ![An arm balance, Parsva Bakasana (Side Crow).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde01cd7-d98e-41d6-8b65-517f678f0d39)
- ![A deep backbend over a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e058a4-d023-463c-a530-65601b6b25e8)
- ![A reclining leg-stretch pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88ada9f-4735-493a-a9a3-6742a8987911)
- ![A supported backbend using a chair and straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6128009-d33d-44e3-8055-00c07e9f1d96)
- ![A variation of a supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5220a4-1261-48fb-8b8b-d40ff551649a)
- ![A variation of Vasisthasana (Side Plank) using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8d8f65-5fe5-40c4-8051-35aec833aa37)
- ![Demonstrating a supported backbend to students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960e42cb-8783-42c0-ae22-6731536f7163)
- ![A restorative backbend on a chair during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b80014-b7fc-4f59-8ba2-9b8ee290809a)
- ![A supported backbend using a chair and wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90b9771-69fa-4617-ae49-0b4ef59b3692)
- ![A relaxing backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7bc12b-c765-407e-9fa5-96db2d1bdaf4)
- ![A student practicing Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c2aacf-16b2-49ed-b905-e4d38ecad17a)
- ![Demonstrating a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c2019-ceb5-4a63-80f6-1c1abcf534b2)
- ![A standing forward bend using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00eb1ef2-ed15-49a5-bbab-a6f867b92000)
- ![A seated twist using a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb4ca2c-413f-49cc-a8d5-4cee8a48caf7)
- ![A seated forward bend, Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7a0446-2e32-4efd-864a-e9dcebc05ff6)
- ![Demonstrating a pose with wall ropes to a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d2b75-3641-4b45-b4d6-0de06b8023d5)
- ![A seated hip-opening pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7471c-c4ab-4932-af45-c4cacee31b44)
- ![A preparatory standing pose using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff1903-a654-4a7b-91d6-511035c14922)
- ![A standing leg stretch using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a56eee-4db7-4db7-a36d-58ebe87ccd6a)
- ![An upward-facing dog variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af821f4a-aff4-4101-b2a1-f68d9ffb32be)
- ![A side-angle pose variation using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5ce2d7-41e9-4a56-bd21-9e27b7c096dc)
- ![A seated leg stretch using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c982e-60f2-4ec5-b81b-19e34e9dc84b)
- ![A seated forward fold over a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119d0f51-331c-4f2a-92e5-4059e27cc195)
- ![A seated leg lift using a chair and strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a467b078-e7b5-48f2-982a-2d6a1c390908)
- ![A deep seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac30833-da72-4649-9d3a-8db3b8ea9d86)
- ![A variation of Navasana (Boat Pose) on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafd9bd4-a65c-4538-9fdf-6176c56a6d5e)
- ![A seated twist on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24047245-13e1-4cc2-9179-108b5e38c45a)
- [Video: A video demonstrating a supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb47ff2-7486-4a55-9558-dfde31d361aa)
- ![A forward bend in Baddha Konasana (Bound Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d878535-304b-4cde-88a0-35c08a310576)
- ![A seated twist using the back of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33b72b8-0eba-41b5-be74-b7cdb8ddc8f9)
- ![A seated twist on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afeaac1-bf3b-4aa0-9993-617756dd9fd2)
- ![A restorative pose, Supta Virasana, on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68fac2d-1b99-4580-820b-cd39cfa246bd)
- ![A seated leg stretch on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3114d5e9-8f9a-4725-ab3d-7336caed02ba)
- ![A reclining leg stretch, Supta Padangusthasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7aa89e-8abd-4740-b99f-c5568fc8680e)
- ![A seated forward bend, Parivrtta Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d764e5b-6a9b-444d-b332-db2b35c34ead)
- ![Another angle of a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76658055-646a-47f4-9dd9-582dadaaf784)
- ![Gomukhasana (Cow Face Pose) arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43192aa-fb73-4407-9f28-ef9b70b72c43)
- ![A seated forward bend with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d32830-d19a-47bc-a860-799ff4652248)
- ![Navasana (Boat Pose) with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdec9b12-c2c4-42f9-a73b-12674591b025)
- ![Ardha Chandrasana (Half Moon Pose) with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95e28d-0f9c-4dd6-8eb6-52ce19f0b4dd)
- ![Supta Padangusthasana with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7cb6a0d-7d60-4df1-8986-7a350e31afda)
- ![Navasana (Boat Pose) with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024bebed-d875-475d-a731-dbe367021d4f)
- ![Navasana with a strap, from a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae03740f-b416-42d3-945c-295905bda41e)
- ![A group photo from Yoga Kurunta studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7d5336-24a8-44d6-a3d1-565a12446223)
- ![Demonstrating a restorative pose at a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efde253-2bfe-4c91-86e7-60fcf4a16b7a)
- ![Navasana with a strap at Yoga Kurunta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8031b4ef-5988-4a02-b2d9-10ccab787f08)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01945d72-975d-4205-95ed-5954965fbc54)
- ![A supported headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c42e44-5947-455e-8b77-78650747ced2)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6255e2b-66f7-40a1-ac0e-3d99438b7022)
- ![A supported headstand with students observing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b362443f-9037-450a-82f2-051d650ccd3a)
- ![A headstand variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6907483c-3a48-435d-afd7-bd53c333d5ac)
- ![A seated twist on blankets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68dbe381-5a0d-4e45-8846-72911dad3e0d)
- ![A seated twist, view from the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defc4fb-0e0a-4582-969c-78ec03be0590)
- ![A seated twist on blankets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b20addd-0fb8-4d54-b9d6-6e6010022887)
- ![A restorative pose with a chair and strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd22d3a7-28fe-434e-ada2-19297cd715a6)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fadb971-36e0-4a4b-9841-efdbb5ed1cc4)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f58bfa-fe9e-483c-9b0b-e4770802f0d3)
- ![A seated pose on blocks with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d00a19-b015-4ce7-b3d7-7f1280c0aa73)
- ![An arm balance, Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f099cd-7b9e-441f-8639-1ff539cf5983)
- ![A headstand variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18a1944-c9aa-4556-be8e-f2db11065c19)
- ![An arm balance, Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098ffdf6-7b62-4e71-8533-194ccc74ed50)
- ![A headstand variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f238d714-b598-49dc-87d9-821e4f79f75d)
- ![A forward bend in Virasana (Hero Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fd1b17-9cc2-4b66-bbe5-934a104a2647)
- ![A seated twist on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad8f659-e856-4672-8a89-e39712abb381)
- ![A forward bend in Upavistha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b10759b-46ea-4a37-a77a-d5a0a47f38b6)
- ![A headstand variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de117962-3c53-40a3-8329-a88cd17263ed)
- ![A headstand variation on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78952499-28d8-4782-b6c6-25b6549dd966)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab9d53d-24b4-4f87-823a-4487f2098704)
- ![A forward bend in Upavistha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64012cea-d5ad-448b-9a86-6339024d057f)
- ![A seated twist on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ae7efa-b40a-49c6-a548-cbee3ef760d8)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74788e9-e031-4459-b1f9-0f1ccca8288f)
- ![A forward bend in Virasana (Hero Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da239b9e-de4e-440d-b0cd-5319204e5e3e)
- ![A seated twist using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bb7d23-5759-45de-82be-43980621fd5c)
- ![A seated twist using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d681bd-47db-402b-a1a0-4af358299a93)
- ![A supported backbend with blankets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b383fc3-c841-41dd-85c6-76917ea45dab)
- ![Teaching a seated twist to a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3255ec58-a053-469c-bd76-7f1b8534faff)
- ![Demonstrating Karnapidasana to students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25a77c1-6410-4a8f-b48a-173a701f2ee8)
- ![Teaching a seated twist to a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808f4252-ad36-48e5-a34f-aed9ef7c8a99)
- ![Trikonasana (Triangle Pose) with a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821ad313-ea52-4306-ba41-87eab8a2d562)
- ![A student practicing Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e8700d-997d-46c9-a38b-cdd19e1ae12f)
- ![Students listening during a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4ec5b0-94e4-46df-a40d-bfee998e1ed3)
- ![Teaching Trikonasana in a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d1b7ec-5894-4137-9ffb-4724a4f50383)
- ![Trikonasana (Triangle Pose) with a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34621ab6-8bd0-45c4-bf57-ad6f46534185)
- ![A seated pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d953c20-909b-48e1-8118-0429f5a35432)
- ![A seated pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d9b16-8fcb-4c81-8fb6-b9d0ae1d49d5)
- ![A student practicing Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d20f56-a546-419a-94a3-979c0c8ff1b1)
- ![Teaching Trikonasana in a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233be8d5-8e98-4734-a04f-a0c7545a69db)
- ![A group photo from a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1c2a3a-08a1-441c-a7ad-a955d806e2db)
- ![A seated pose with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9f2d4f-94cb-49fa-9e79-5c7b4a5e9c3a)
- ![Assisting a student with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c7f974-9673-493c-bc6d-41f830d90030)
- [Video: A video explaining Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b249c1c5-c1d0-4881-8449-b8875fbeb50d)
- [Video: A video explaining Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bec49-cac7-48a0-9d2f-b1dbc6dda734)
- ![Teaching at the Rishikesh yoga festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7b23b8-d39b-49cf-ab7f-3694d87c454e)
- [Video: A video demonstrating Standing Marichyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcc3ac3-b733-432f-9191-15ff2f78d9f0)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a0ae4-148b-442e-a5be-164f27cb1aff)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2304d751-c386-482d-817a-9ad156e2a048)
- ![A twisting pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19e312c-ff81-49ba-8c30-1a83aeb1a98d)
- ![A twisting pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae19854-10c2-410e-8bfe-a31ebb1af93f)
- ![A supported leg stretch on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad41dd2-c25f-4bb7-b238-ceccdbdc4a12)
- ![A reclining leg stretch on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f601799d-eafb-4647-a1df-11f96d81d9b7)
- ![A reclining leg stretch on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377a8ed2-ea1d-4f33-a9b4-da3398f5ca77)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ee35c-f8a3-405c-b6ec-787787ca656d)
- ![A child's pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b39b499-eac9-4570-a21d-09850d35a6e2)
- ![A seated forward bend, Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c584aff-74f0-46af-86c2-83d9e50a55b5)
- ![A seated forward bend, Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a95e644-4485-4979-b29e-89c4bd63e1b4)
- ![A child's pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bf85c0-8af2-4d49-a56a-c05b39143b64)
- ![A seated side bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f1af7b-2b35-403c-ab41-92b82fa64e1d)
- ![A seated leg stretch with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1190ebc6-fcd1-4ab1-be95-d7d6c15ec248)
- ![Navasana (Boat Pose) with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88085234-5dc1-40ff-aff2-b8fb37569cbb)
- ![A restorative pose with a chair and block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b910f-e9fa-48c8-b117-eb69edbc77f0)
- ![A seated leg stretch with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82c0e07-1305-4b6e-86d4-fd1d5e4182d9)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c2ff4-ceac-46fa-9ca6-0214ef92c3fa)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900c0b8a-c692-4fc8-8358-c0ddecfe280c)
- ![A restorative pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce14743-1132-4890-b602-2c2ca54e40d7)
- ![A supported leg stretch with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071899e9-3311-4ed1-8b6c-a32d7bafbfff)
- ![A restorative pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8faaa5-88bc-46b8-a833-ac4acf0a36a7)
- ![A supported leg stretch with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a2b13f-aed7-4d83-9b32-77efd3fbee6a)
- ![A supported leg stretch with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a760df1-12df-437f-87db-e3307b33e8a7)
- ![A reclining hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be5c86a-fae7-4218-9f0e-f4a20474537b)
- ![A reclining hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536e19fd-d1c4-4731-b945-2bf606a322cb)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73871b0e-5dd2-47f5-b46b-8cccbf6e74f8)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5236f8-7aaf-4f36-a6cd-723b209dd182)
- ![A reclining hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb5116-97b4-481e-8300-87c5ae40ef84)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e45ca5d-218d-4251-b35e-a604756911b0)
- ![A reclining hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521970f1-53df-470b-9ead-7cb88e24de36)
- ![A seated hip-opening pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1afa75e-5bce-43c6-bf0c-14f411950931)
- ![Downward-Facing Dog pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7486d3-2f35-4a6d-ab4f-70b3d258c10e)
- ![A seated twist on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c790b30-cb06-460b-bdd3-c9e6db389f72)
- ![A seated hip-opening pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae80cbef-d333-43ec-80a0-2737dd520dad)
- ![A supported forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a14784c-063a-4d18-9847-f8619e6b7d33)
- ![A seated hip-opening pose on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e06d1a-0dd3-4b03-9fb4-d681b4351607)
- ![A supported backbend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325f43dd-0735-4977-ac84-56deaa898dba)
- ![Downward-Facing Dog pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4faa0777-b760-4020-8d60-fc55695bf6a0)
- ![A seated twist on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6d7023-557b-42cc-9c3a-9a116e854d3d)
- ![A seated twist on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b32149-66a2-448f-a74f-b7ccf2a95880)
- ![A supported backbend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168771a8-fa61-4ebc-a12a-a56f2b648bec)
- ![A supported forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128ec340-7be5-4261-ae97-b40513a6d370)
- ![Downward-Facing Dog pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4922aa-a379-47fe-aa19-d9bb36a95e44)
- ![A restorative pose with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458e2c0f-490f-412e-8a46-19e64215d2fe)
- ![A supported inversion on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a284401d-7fed-4e83-9736-255187535d67)
- ![A supported inversion on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83863bcd-79a0-4491-984b-be2477bb0c42)
- ![A reclining leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b934807-a7b2-4a40-8835-373cf23cc43d)
- ![A supported bridge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f56468d-2097-43ff-8c69-2a6c0921bd15)
- ![A supported bridge pose with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bdee65-aaa0-4bc0-a2fd-22492af63c5b)
- ![A standing forward bend with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b7d5e4-4486-45e4-a325-b797acee9981)
- ![Navasana (Boat Pose) with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764f1a7c-7f90-487a-a516-82b384053fe4)
- ![A close-up of using a strap on the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d3c636-e262-4e22-9822-1970c561f3a0)
- ![Navasana (Boat Pose) with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418b8bdd-f7b9-4d37-892b-36979ac2bf57)
- ![A supported bridge pose with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e587b4d-9b79-4b61-be09-49b9be1f2f9e)
- ![A standing forward bend with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebe9d52-089d-4fe4-bd2e-0498e5a8ff95)
- ![A reclining leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3150a3ce-7e56-4017-b949-e927015cf463)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae90d03-7512-4cf3-87d7-9a122527355c)
- ![The 'Om' symbol painted on a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51694c55-a73d-4ea2-99dc-f33babb0cd94)
- ![The 'Om' symbol painted on a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3244ed1c-d861-427f-8706-eab208345688)
- ![A seated forward bend with a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1328125-2013-45aa-ac16-64008bb30014)
- ![A supported triangle pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813174b7-bdb6-42f5-8e6a-1398ada137d2)
- ![The sign for an Iyengar yoga studio in France.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f994ae-56da-40ef-81c9-1a6983a18d3d)
- ![Demonstrating a pose to students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00f82a8-77a6-47d2-8d53-5d26fd05d837)
- ![A restorative backbend on a bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cd1cbd-d60b-4064-90c8-7545db29e22c)
- ![Demonstrating a pose to students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cbe6bc-8e5e-43e8-bf89-b107e595207d)
- ![Navasana (Boat Pose) with a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75707ed3-e9e5-45a2-991f-dd2fecf170c0)
- ![A forward bend in Baddha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664316ba-5286-4500-a5ca-495123547d46)
- ![A supported backbend on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53efbd0-4683-4257-8798-3d44123b8023)
- ![A restorative pose on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5628643f-3d5d-40ec-8d10-3829b0553339)
- ![Supta Baddha Konasana on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782b7fed-750e-4a16-b580-fbbdc677f6e3)
- ![A forward bend with bound feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561cd6c-c3b7-4815-9a27-8bad5a5e8146)

## Meet your expert

[Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya)

### My story

I'm Arun, student of Guruji B.K.S. Iyengar. What I teach is all about his way, and the Iyengar tradition. Prashant Yogashraya is my home in Bangalore, built with help from many kind souls. Our Ramanagara centre is full of mango trees and fresh veggies - real earth, real connection. Whether you join me in Jayanagar or at a retreat, I just want to guide your practice. Eellarigu shubhavagali (May it be good for everyone).

### My work

- **Iyengar Yoga Classes & Workshops**: We offer alignment-focused yoga classes online, at Jayanagar, and at our nature centre in Ramanagara.
- **Yoga Retreats & Festivals**: Join our Iyengar yoga retreats set in nature. Deepen your practice with focused workshops and festivals.
- **Props for Every Body**: We use chairs, ropes, blocks - not shortcuts, just support. Props help all ages experience each posture right.
- **Classes for All Levels**: If you really want to learn, you’re welcome. Different sessions for different levels, no fancy stuff, just honest yoga.

## More services from Prashant Yogashraya

- [Iyengar Yoga Classes](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes) · ₹350-800 per class (estimate)

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## Book

To book Prashant Yogashraya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Retreats%20by%20Prashant%20Yogashraya.)