--- title: "Online Iyengar Yoga Classes | Authentic Alignment Training" description: "Join authentic online Iyengar yoga classes with Arunji. Learn precise alignment, prop-based sequences, and restorative practice from the comfort of your home." canonical: https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/online-classes-the-shala-comes-to-you last_updated: 2025-09-06 --- # Online Iyengar Yoga Classes with Precision Alignment Tribe Verified · Authentic Iyengar yoga from Bangalore By [Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya) · Online & In-person classes at Jayanagar Studio · ₹3,000 per month (estimate) Part of [Iyengar Yoga Classes](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes). [View full gallery](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/gallery) Experience authentic Iyengar yoga from anywhere in the world. My online classes provide the same structured, alignment-focused instruction I teach in my Jayanagar shala, guiding you to build a safe and intelligent practice at home. ## Photos and videos - ![This collage shows the variety of asanas we explore in online classes, from seated twists to supported backbends. All you need are a few basic props and a desire to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2238335f-0862-4b16-bf4f-a09370bada32) - ![A demonstration of a supported inversion using a chair, as taught in an online class. I guide you through each step to ensure you can practice advanced poses safely at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc01950d-db85-4529-bba8-6f02e1704cab) - ![Here I am in Hanumanasana, supported by a chair and blankets. This is an example of how we adapt poses for online practice, focusing on opening the body intelligently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ee6c13-c39b-4caa-a833-b77109d85f91) - ![Practicing a variation of Navasana (Boat Pose) with a strap, a common sequence in my online classes to build core awareness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a4d11b-821c-44e8-9a78-6bad1121b2bc) - ![A restorative, supported backbend shown during an online session. These poses are excellent for relieving stress and rejuvenating the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd22d3a7-28fe-434e-ada2-19297cd715a6) - ![Demonstrating a supine leg stretch with a strap. This is a fundamental practice for hamstring flexibility that we often cover in online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8ac0a1-f944-4cf3-8152-d9c943164024) - ![A seated core-strengthening pose using a chair and straps, from a recent online workshop. My virtual classes maintain the same focus on precision as my in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88085234-5dc1-40ff-aff2-b8fb37569cbb) - ![A deep side stretch using a chair, demonstrated for an online class. I teach how to use simple household items as effective yoga props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73871b0e-5dd2-47f5-b46b-8cccbf6e74f8) ## About Online Classes: The Shala Comes to You In my online sessions, we do not just mimic poses on a screen. I teach you how to adapt standard household furniture—such as a sturdy chair or a clear wall—into the props we use at the studio, ensuring you get the same alignment support regardless of your location. Many students worry that yoga without a teacher’s physical touch will not be effective. However, the Iyengar method is fundamentally about intelligence and awareness. Through our live, interactive online sessions, I provide verbal cues that are as precise as the hands-on adjustments I offer at my Jayanagar shala. You learn to feel the posture from the inside out, guided by specific instructions on how to position your limbs and breath. We focus heavily on accessibility. If you do not have a professional prop library, you do not need one. A dining chair, a belt, or even a stack of books can serve the same purpose for support and traction. This is the essence of Iyengar practice: understanding the 'why' behind the pose, not just the shape. Our online cycles follow a structured syllabus, rotating through standing poses, forward bends, backbends, and restorative sequences. This rotation ensures you build a balanced practice over time, rather than randomly jumping between poses. Whether you are in Bengaluru or halfway across the world, my goal is to guide your daily practice with the same honesty and depth I learned from Guruji B.K.S. Iyengar. ## About Prashant Yogashraya I am Arun, and I have dedicated my life to the teachings of my Guruji, B.K.S. Iyengar. My classes are about understanding your body and your breath through disciplined practice. Whether you join me at the Jayanagar shala or online, I am here to guide your learning. [See all of Prashant Yogashraya's services](https://mytribe.in/arunji_prashant_yogashraya) ## More from Iyengar Yoga Classes by Prashant Yogashraya - [Featured](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/featured) - [The Iyengar Method: Using Props for Precision](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/the-iyengar-method-using-props-for-precision) - [In-Person Classes & Workshops](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/in-person-classes-workshops) - [International Teaching](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/international-teaching) - [Asana Focus: A Gallery of Poses](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/asana-focus-a-gallery-of-poses) - [Class & Workshop Announcements](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/class-workshop-announcements) ## More services by Prashant Yogashraya - [Yoga Workshops & Retreats](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats) ## Similar work from other experts - [Iyengar Yoga Home Practice & Online Sessions](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/at-home-practice-online-sessions) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Authentic Iyengar Yoga Classes](https://mytribe.in/madhava_r__yoga/online-pranayama-classes/featured) by Madhava R · Online Pranayama Classes · Live online classes via Zoom - [Online Yoga Shala: Live Practice From Anywhere](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/online-yoga-shala-practice-with-me-from-anywhere) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Online and Hybrid Yoga Teacher Training Classes](https://mytribe.in/arogyam.vardan/yoga-teacher-training/online-hybrid-learning) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram ## Book To book Prashant Yogashraya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20online%20Iyengar%20Yoga%20classes.%20Could%20you%20please%20share%20the%20details%20for%20the%20upcoming%20batch%3F)