--- title: "Iyengar Yoga Asanas and Alignment Techniques in Bangalore" description: "Learn precise Iyengar yoga asanas at Prashant Yogashraya. We use props for correct alignment, making yoga safe and effective for all levels. Join us in Jayanagar." canonical: https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/asana-focus-a-gallery-of-poses last_updated: 2025-09-06 --- # Iyengar Yoga Asanas and Alignment Techniques Tribe Verified · Direct lineage of B.K.S. Iyengar in Bangalore. By [Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya) · Online & In-person classes at Jayanagar Studio · ₹3,000 per month (estimate) Part of [Iyengar Yoga Classes](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes). [View full gallery](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/gallery) Explore the precision of Iyengar yoga, where every asana is a balance of alignment, strength, and awareness, supported by props for safe practice. ## Photos and videos - ![A deep expression of Upavistha Konasana (Wide-Angle Seated Forward Bend) using the wall for support to deepen the stretch in the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b9c7bf-9794-4a86-aafa-5e435ef6d70e) - ![Practicing Parsva Sirsasana, a variation of the headstand with legs split. This advanced inversion requires significant core strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434b3e78-b8f0-401c-84bd-f708c144db31) - ![Moving into Parsva Bakasana (Side Crow Pose), an arm balance that builds strength in the arms and wrists while toning the abdominal organs through a deep twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdbfa6e-1dd7-4f04-85f8-52098be3f4af) - ![Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose) in progress. This pose is a deep hip opener and backbend that requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7893aeda-ca2a-4b4e-a14f-7e79242b9801) - ![Mayurasana (Peacock Pose), a challenging arm balance that strengthens the entire digestive system and builds immense power in the wrists, arms, and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afa272c-5a25-4d9a-b063-832a1d786d3c) - ![A restorative pose, Supta Baddha Konasana (Reclining Bound Angle Pose) supported by a bolster. This posture helps to quiet the mind and release tension in the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68fac2d-1b99-4580-820b-cd39cfa246bd) - ![Adho Mukha Svanasana (Downward-Facing Dog Pose) with hands on blocks. This modification helps to achieve greater length in the spine, especially for those with tight shoulders or hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b6d58a-6386-4f26-bfe2-1520e41e9ce2) - ![A variation of a lunge pose, demonstrating deep stretching of the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4634ab-580d-447e-9c28-5f4841f43159) - ![Janu Sirsasana (Head-to-Knee Forward Bend), a seated forward fold that calms the brain and stretches the spine, shoulders, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4581ec18-ad2b-4d62-ad26-ff4b733c23b5) - ![A seated twist, Bharadvajasana, using a chair for support to encourage proper spinal rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc0561e-400f-4f47-af5e-b85994e9c2b0) - ![A supine leg and hip stretch using a strap, focusing on opening the outer hip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c157510-29ae-40f2-9aa2-cb14ab8fa9a9) - ![A standing forward bend, Uttanasana, with the head resting on a support to encourage release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff98c0b-17dd-44c4-b5ab-51b5c622bdbf) - ![Bakasana (Crow Pose), a foundational arm balance that teaches the principles of lift and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa7de9c-a9d4-4b80-ae09-cad03d4de850) - ![An advanced standing balance pose requiring extreme flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728d7fd7-4e71-454d-82db-32c06de27fca) - ![A seated twist, Marichyasana III, performed on a blanket to elevate the hips and facilitate a deeper twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24047245-13e1-4cc2-9179-108b5e38c45a) - ![Gomukhasana (Cow Face Pose) arms, a deep shoulder opener that can be practiced seated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43192aa-fb73-4407-9f28-ef9b70b72c43) - ![A forward-bending variation of Malasana (Garland Pose), releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fd1b17-9cc2-4b66-bbe5-934a104a2647) - ![Salabhasana (Locust Pose), a backbend that strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e463f6ea-6326-4373-b952-9d1000677594) - ![Balasana (Child's Pose) with knees wide, a resting posture that gently stretches the hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bf85c0-8af2-4d49-a56a-c05b39143b64) - ![A close-up detail of foot and hand placement in a restorative pose, highlighting the precision even in relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f9b31c-536e-4d01-a85a-0725aa3df68f) - ![The sacred symbol 'Om' painted on the wall of a yoga shala, representing the universal sound and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51694c55-a73d-4ea2-99dc-f33babb0cd94) - ![Chanting the invocation to Patanjali before class begins, setting a sacred intention for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7cf09c-c924-485d-a5fa-3aefe5bcdc80) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e5507e-16de-4b3a-8035-01b119f5e5c7) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5d5d30-5f2b-4c5a-9508-b9e792b928a5) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf78144e-8899-4bc4-a2f1-ccfce67a9b29) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba5a00-d02e-4aa8-a609-002b9a5b728d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62e81a0-b900-4dc4-9b28-326ba56403f6) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63893d02-75c1-4390-8b3f-77bfbd9c4c62) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0b947d-c560-49aa-bddf-5274ccafe51b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2c4171-bb54-461f-895b-6058d372e982) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b325429-de7c-4059-b3fe-c24bf8317fe3) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4975f45-4f47-4cf9-9403-a1c6de456460) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ee88dd-5699-494e-a4ed-2b5d95c3573a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d7d72b-df02-4f16-9967-14ad9824abe5) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e254ec3-657e-491c-a134-ca0c759b34ec) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d5b5e4-b826-4412-9446-af6e8e0bb779) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7019be99-84c0-49bb-a4f1-9b8ea815d6a2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3a144-21d2-48f8-ab67-a2af54047d6b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e655f42-9448-4af2-8569-9abb00f454c3) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e014e1c2-13d6-4733-8cc6-0af066980281) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde01cd7-d98e-41d6-8b65-517f678f0d39) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a058f360-8c45-462e-8999-058d3ba3c042) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a66d70-933b-4179-acc0-9671ceb66bf9) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc27973-ca86-48da-b301-575b721534fb) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33d5173-b968-4107-8b55-2f87939d0fda) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88ada9f-4735-493a-a9a3-6742a8987911) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e058a4-d023-463c-a530-65601b6b25e8) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5220a4-1261-48fb-8b8b-d40ff551649a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6128009-d33d-44e3-8055-00c07e9f1d96) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8d8f65-5fe5-40c4-8051-35aec833aa37) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b80014-b7fc-4f59-8ba2-9b8ee290809a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7bc12b-c765-407e-9fa5-96db2d1bdaf4) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960e42cb-8783-42c0-ae22-6731536f7163) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90b9771-69fa-4617-ae49-0b4ef59b3692) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dde2b35-d344-4157-9f7a-6cfc1bdb8f6f) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c2019-ceb5-4a63-80f6-1c1abcf534b2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8740b942-543d-4604-a835-a2c1d13884d4) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7a0446-2e32-4efd-864a-e9dcebc05ff6) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb4ca2c-413f-49cc-a8d5-4cee8a48caf7) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d2b75-3641-4b45-b4d6-0de06b8023d5) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00eb1ef2-ed15-49a5-bbab-a6f867b92000) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2bbf71-4b27-4377-aad2-9ac5ffaaaeac) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff1903-a654-4a7b-91d6-511035c14922) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c982e-60f2-4ec5-b81b-19e34e9dc84b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d85e265-765c-44ba-bca8-d33cdb316aa2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7471c-c4ab-4932-af45-c4cacee31b44) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5ce2d7-41e9-4a56-bd21-9e27b7c096dc) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af821f4a-aff4-4101-b2a1-f68d9ffb32be) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f54d6c6-c47a-46d8-99ce-6d3075bb7e65) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0537cd-2279-41fd-ab92-6d8024d7c578) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a56eee-4db7-4db7-a36d-58ebe87ccd6a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119d0f51-331c-4f2a-92e5-4059e27cc195) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19951572-9187-4f74-a922-2b990328ad8d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac30833-da72-4649-9d3a-8db3b8ea9d86) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a467b078-e7b5-48f2-982a-2d6a1c390908) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3b0be-645a-405c-ae1e-2ac08ca10e73) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafd9bd4-a65c-4538-9fdf-6176c56a6d5e) - [Video: Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b92c369-63a5-40e8-8363-f9400654d54c) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a5ed91-de10-4081-bd61-52a9d9fa8351) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7aa89e-8abd-4740-b99f-c5568fc8680e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d878535-304b-4cde-88a0-35c08a310576) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afeaac1-bf3b-4aa0-9993-617756dd9fd2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33b72b8-0eba-41b5-be74-b7cdb8ddc8f9) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3114d5e9-8f9a-4725-ab3d-7336caed02ba) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76658055-646a-47f4-9dd9-582dadaaf784) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d32830-d19a-47bc-a860-799ff4652248) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afad2bde-9fa4-4a8f-bed2-8801b1595880) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7723fd3d-548f-4d43-b423-5ec2b204f31e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdec9b12-c2c4-42f9-a73b-12674591b025) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae03740f-b416-42d3-945c-295905bda41e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efde253-2bfe-4c91-86e7-60fcf4a16b7a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6255e2b-66f7-40a1-ac0e-3d99438b7022) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c42e44-5947-455e-8b77-78650747ced2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b362443f-9037-450a-82f2-051d650ccd3a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6907483c-3a48-435d-afd7-bd53c333d5ac) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d00a19-b015-4ce7-b3d7-7f1280c0aa73) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f58bfa-fe9e-483c-9b0b-e4770802f0d3) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f099cd-7b9e-441f-8639-1ff539cf5983) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18a1944-c9aa-4556-be8e-f2db11065c19) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74788e9-e031-4459-b1f9-0f1ccca8288f) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad8f659-e856-4672-8a89-e39712abb381) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b10759b-46ea-4a37-a77a-d5a0a47f38b6) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de117962-3c53-40a3-8329-a88cd17263ed) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12471f3-b905-4abb-bedc-3020961ffa28) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b383fc3-c841-41dd-85c6-76917ea45dab) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9f2d4f-94cb-49fa-9e79-5c7b4a5e9c3a) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e8700d-997d-46c9-a38b-cdd19e1ae12f) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d953c20-909b-48e1-8118-0429f5a35432) - [Video: Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcc3ac3-b733-432f-9191-15ff2f78d9f0) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839a43c3-3fb3-4623-80a3-b7e83b7f646e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2304d751-c386-482d-817a-9ad156e2a048) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19e312c-ff81-49ba-8c30-1a83aeb1a98d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b210fcbf-f705-4c50-9f20-348f9c212ac8) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ee35c-f8a3-405c-b6ec-787787ca656d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377a8ed2-ea1d-4f33-a9b4-da3398f5ca77) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c584aff-74f0-46af-86c2-83d9e50a55b5) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f1af7b-2b35-403c-ab41-92b82fa64e1d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c3d2e3-c560-49eb-805c-cef8a78db5e3) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82c0e07-1305-4b6e-86d4-fd1d5e4182d9) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8b5d18-07b8-4085-b6d8-c4ce9eec419e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c2ff4-ceac-46fa-9ca6-0214ef92c3fa) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a760df1-12df-437f-87db-e3307b33e8a7) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce14743-1132-4890-b602-2c2ca54e40d7) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e45ca5d-218d-4251-b35e-a604756911b0) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb5116-97b4-481e-8300-87c5ae40ef84) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be5c86a-fae7-4218-9f0e-f4a20474537b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7486d3-2f35-4a6d-ab4f-70b3d258c10e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1afa75e-5bce-43c6-bf0c-14f411950931) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6d7023-557b-42cc-9c3a-9a116e854d3d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4faa0777-b760-4020-8d60-fc55695bf6a0) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a14784c-063a-4d18-9847-f8619e6b7d33) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168771a8-fa61-4ebc-a12a-a56f2b648bec) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c790b30-cb06-460b-bdd3-c9e6db389f72) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e587b4d-9b79-4b61-be09-49b9be1f2f9e) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b7d5e4-4486-45e4-a325-b797acee9981) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f56468d-2097-43ff-8c69-2a6c0921bd15) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b438c2-6c6d-49dc-b9ff-fa8e8744234b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a284401d-7fed-4e83-9736-255187535d67) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffd8171-aad1-4e03-999f-f63b3a20ca9b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bdee65-aaa0-4bc0-a2fd-22492af63c5b) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764f1a7c-7f90-487a-a516-82b384053fe4) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3150a3ce-7e56-4017-b949-e927015cf463) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458e2c0f-490f-412e-8a46-19e64215d2fe) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b934807-a7b2-4a40-8835-373cf23cc43d) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00f82a8-77a6-47d2-8d53-5d26fd05d837) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afba300e-9442-4a50-9c94-7480a4787152) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cd1cbd-d60b-4064-90c8-7545db29e22c) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813174b7-bdb6-42f5-8e6a-1398ada137d2) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae90d03-7512-4cf3-87d7-9a122527355c) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5628643f-3d5d-40ec-8d10-3829b0553339) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561cd6c-c3b7-4815-9a27-8bad5a5e8146) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782b7fed-750e-4a16-b580-fbbdc677f6e3) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53efbd0-4683-4257-8798-3d44123b8023) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664316ba-5286-4500-a5ca-495123547d46) - ![Additional images from my personal practice and teaching sessions, demonstrating a wide variety of asanas and the use of props. Each photo shows a moment of exploration in the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75707ed3-e9e5-45a2-991f-dd2fecf170c0) ## About Asana Focus: A Gallery of Poses In my sessions, I use props like wall ropes, chairs, and blocks to help you understand every asana from the inside out. This approach allows students of all levels to find proper alignment and safety, ensuring you can progress in your practice without forcing your body beyond its capacity. The images here show the breadth of the Iyengar system, from foundational standing poses and restorative postures to complex inversions and arm balances. ### Why We Use Props Often, people mistake props for shortcuts. In reality, they are sophisticated tools that allow us to isolate specific muscle groups, stabilize the joints, and maintain an asana long enough to truly understand it. If your hamstrings are tight, sitting on a blanket in a seated forward bend changes the angle of your pelvis, letting you stretch from the lower back rather than straining. When we use wall ropes, we can decompress the spine in ways that gravity alone does not allow. ### The Intelligence of Alignment Iyengar yoga is often described as meditation in action. Every posture is a puzzle that requires you to engage your brain as much as your muscles. Whether you are at my Jayanagar shala or joining an online batch, the method remains the same: we move with care, precision, and intelligence. ### Join a Batch We focus on a progressive syllabus, with new cycles starting each month. This ensures you are not just jumping into random poses, but building a foundation. We offer: - **General Classes:** A mix of standing poses, twists, and forward bends to build stability. - **Restorative Weeks:** A focus on releasing deep tension through supported postures. - **Online Modules:** We teach you how to adapt household furniture—chairs, walls, and books—to replicate the studio experience if you cannot attend in person. If you have an honest wish to learn, you are welcome here. ## About Prashant Yogashraya I am Arunji, teaching in the direct tradition of my Guruji, Sri B.K.S. Iyengar. My Jayanagar shala is a space for honest, alignment-focused practice where we use props to help everyone understand the posture from within. [See all of Prashant Yogashraya's services](https://mytribe.in/arunji_prashant_yogashraya) ## More from Iyengar Yoga Classes by Prashant Yogashraya - [Featured](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/featured) - [The Iyengar Method: Using Props for Precision](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/the-iyengar-method-using-props-for-precision) - [In-Person Classes & Workshops](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/in-person-classes-workshops) - [Online Classes: The Shala Comes to You](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/online-classes-the-shala-comes-to-you) - [International Teaching](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/international-teaching) - [Class & Workshop Announcements](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/class-workshop-announcements) ## More services by Prashant Yogashraya - [Yoga Workshops & Retreats](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats) ## Similar work from other experts - [Mastering Asanas with Precision Alignment](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/asana-library-pose-breakdowns) by Nivedita Joshi · Iyengar Yoga Classes (All Levels) · Online sessions & at studio in Mandi House, New Delhi - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Iyengar Yoga: The Art of Alignment](https://mytribe.in/purawvida/yoga-classes/iyengar-yoga-the-art-of-alignment) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Deepening Your Practice: Iyengar Yoga Asana Explorations](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/deepening-your-practice-asana-explorations) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Mastering the Asanas: From Foundation to Flow in Jayanagar](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available - [Foundational Iyengar Yoga Asanas](https://mytribe.in/madhava_r__yoga/online-iyengar-yoga-classes/foundational-asanas) by Madhava R · Online Iyengar Yoga Classes · Live online classes via Zoom ## Book To book Prashant Yogashraya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Arunji%2C%20I%20am%20interested%20in%20your%20Iyengar%20yoga%20classes.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20batch%3F)