--- title: "Gentle Yoga Classes in Bengaluru | Hatha & Vinyasa Flow" description: "Join my beginner-friendly yoga classes in Bengaluru. Whether online or in-studio in Indiranagar, we focus on Hatha and Vinyasa flow for anxiety relief and flexibility." canonical: https://mytribe.in/artsymanifestor/yoga-instruction/my-yoga-classes-in-person-online last_updated: 2025-09-06 --- # Gentle Yoga Classes: In-Person and Online Tribe Verified · Teaching gentle yoga in Bengaluru studios By [Pavna](https://mytribe.in/artsymanifestor) · Online classes & In-person sessions in Bengaluru · ₹1,000 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/artsymanifestor/yoga-instruction). [View full gallery](https://mytribe.in/artsymanifestor/yoga-instruction/gallery) Whether you want to practice in a studio or from the comfort of home, my classes are all about slowing down. We mix Hatha and Vinyasa flow to help you breathe, find your rhythm, and actually enjoy the process. ## Photos and videos - [Video: Welcome to my yoga class. Here, we move and breathe together, creating a space where everyone feels comfortable. This is a glimpse into our gentle Hatha flow, where we practice Classical Surya Namaskara, counting our breaths in Sanskrit to deepen our focus and connect with the ancient roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcb4f72-4a65-495c-a66e-e1bbf8c94793) ## About My Yoga Classes: In-Person & Online You know, the thing about my classes is that we don't do those fancy yoga pretzels where you compete to twist the most. In our sessions, we use traditional Sanskrit counts for our Classical Surya Namaskara, not because it is fancy, but because it forces you to stay focused on your breath instead of your phone or your to-do list. It is about showing up exactly as you are, even if you are feeling a bit awkward. Whether you are joining my in-studio sessions in Indiranagar or Koramangala, or logging in for a live Zoom class from your living room, the goal is always the same: aaramaagi (chilled out) practice. I know how intimidating it feels to walk into a studio where everyone seems to be doing advanced inversions. That is not what happens here. We start with the basics. If you need a block for a backbend or a strap to help with a stretch, we use them. My online sessions are interactive—I actually watch your screen and give verbal corrections so you do not get lost. We practice Classical Surya Namaskara, core poses like Plank and Downward-Facing Dog, and slow Hatha holds. Yoga helped me manage my own self-doubt, so I design these flows to be a gentle reset. If you are dealing with anxiety or just need to disconnect from the daily chaos, this is for you. It is okay if you fall out of a pose or need to take a child's pose for ten minutes. The mat is the one place where you do not have to perform, you just have to breathe. I keep the batches small because I want to know who is in the room. We practice with good music, often a bit of Sitar or classical tunes, to keep the vibe relaxed. Come join me for a session if you want to build some discipline without the pressure. ## About Pavna I am a yoga teacher who keeps it real. I have struggled with my own self-doubt, so I created these classes to be a safe, non-judgmental space for you to just be yourself. I am here to guide you through the flow and help you find a bit of peace. [See all of Pavna's services](https://mytribe.in/artsymanifestor) ## More from Yoga Instruction by Pavna - [Featured](https://mytribe.in/artsymanifestor/yoga-instruction/featured) - [Building a Strong Foundation](https://mytribe.in/artsymanifestor/yoga-instruction/building-a-strong-foundation) - [Yoga for Anxiety & Self-Care](https://mytribe.in/artsymanifestor/yoga-instruction/yoga-for-anxiety-self-care) - [Life Off the Mat](https://mytribe.in/artsymanifestor/yoga-instruction/life-off-the-mat) ## More services by Pavna - [Art Workshops](https://mytribe.in/artsymanifestor/art-workshops) - [Mural Painting](https://mytribe.in/artsymanifestor/mural-painting) - [Custom Artwork & Handmade Crafts](https://mytribe.in/artsymanifestor/custom-artwork-handmade-crafts) ## Similar work from other experts - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Hatha and Vinyasa Yoga Flows in Bengaluru](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/yoga-flows-hatha-vinyasa) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Hatha & Vinyasa Yoga Classes in Mumbai](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/hatha-vinyasa-flows) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [Yoga for Strength, Flexibility & Mental Peace](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/featured) by Gowri · Specialized Yoga Workshops · Live Online Sessions - [Hatha and Vinyasa Yoga Classes in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/the-studio-alignment-flow) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida ## Book To book Pavna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pavna!%20I%20saw%20your%20yoga%20classes%20and%20I'm%20interested.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%20for%20the%20online%20or%20in-studio%20sessions%3F)