--- title: "Women's Striking & Self-Defense Classes in Saket | Art of Defense" description: "Join our Women's Striking & Self-Defense classes in Saket. Build confidence with real Muay Thai and Boxing training. First trial class is free—start your journey." canonical: https://mytribe.in/artofdefense_club/striking/women-s-striking-self-defense last_updated: 2025-09-25 --- # Women's Striking and Self-Defense Training in Saket Tribe Verified · Professional training at our Saket studio. By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,000 Per Session (estimate) Part of [Striking](https://mytribe.in/artofdefense_club/striking). [View full gallery](https://mytribe.in/artofdefense_club/striking/gallery) We build warriors. Our dedicated women’s program teaches effective striking and practical self-defense techniques in an empowering, supportive space. Come hit the mats. ## Photos and videos - [Video: A student in our women's self-defense class practices a powerful front kick on a strike shield. We teach practical techniques that build real world confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0) - ![The strong and smiling faces after a tough boxing workshop. This is a community of women who push each other to be better, stronger, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0ffc66-ccca-4e40-bd63-551c4fea05af) - ![Two of our members posing after a great training session. The energy and camaraderie in our women's classes are a huge part of what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf28df47-1f62-4d07-a851-c99404da9d45) - ![Having fun while putting in the work. Our gym provides a positive and empowering atmosphere where women can achieve their fitness and self-defense goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380d71b-631b-4672-9f84-08687c1c11d7) - ![Our members with one of the coaches after a successful boxing workshop. We are proud to provide expert coaching for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf2ea8-d96f-4d1b-ba5a-477f3a76d8c1) - ![Come and see what our kickboxing classes are all about. We offer a free trial class for you to experience our professional coaching and empowering environment firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ed2408-3c75-4cd8-a297-e8cc9b9962a2) ## About Women's Striking & Self-Defense We do not just do cardio boxing here. You will learn actual Muay Thai clinch work, proper striking mechanics, and reactive self-defense drills on the mats. Every session focuses on building the kind of muscle memory that matters if a situation ever escalates, all while you get into the best shape of your life. Our women’s batch is about more than just breaking a sweat. Whether you want to master a perfect roundhouse kick or simply feel safer walking home at night, the foundation remains the same: discipline, repetition, and grit. We avoid the typical commercial gym vibe. There are no fancy machines or mirrors to judge your form. Instead, you get raw training in a focused environment where the only thing that matters is your technical progress. ### What You Will Learn We break down the fundamentals until they feel like second nature. You will cycle through: * **Boxing:** Crisp footwork, head movement, and punching combinations. * **Muay Thai:** Powerful knees, elbows, and clinch work taught by national-level coaches. * **Self-Defense:** Practical drills to help you react quickly and effectively. ### Why It Works It is not about being the strongest person in the room. It is about being the smartest. Our coaches, including Udit Negi, will correct your guard and teach you how to generate power from your core, not just your arms. We keep group sizes manageable so you get real attention during pad work. Most of our members start with zero experience, feeling a bit nervous, and leave their first trial class realizing they are capable of much more than they thought. Come as you are. Sabko welcome hai (Everyone is welcome). Grab your wraps, bring some water, and mat pe aa jao. ## About Art of Defense We are Team AOD, a crew that believes in grit over glamour. Our coaches push you hard, but they are always in your corner to celebrate the wins. Whether you are a complete beginner or looking to sharpen your existing skills, you belong here. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Striking by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/striking/featured) - [Boxing: The Sweet Science](https://mytribe.in/artofdefense_club/striking/boxing-the-sweet-science) - [Muay Thai & Kickboxing: The Art of Eight Limbs](https://mytribe.in/artofdefense_club/striking/muay-thai-kickboxing-the-art-of-eight-limbs) - [The Grind: Strength & Conditioning](https://mytribe.in/artofdefense_club/striking/the-grind-strength-conditioning) - [Future Warriors: Kids Classes](https://mytribe.in/artofdefense_club/striking/future-warriors-kids-classes) - [The AOD Tribe: Our Community](https://mytribe.in/artofdefense_club/striking/the-aod-tribe-our-community) - [Our Home: The Academy](https://mytribe.in/artofdefense_club/striking/our-home-the-academy) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) ## Similar work from other experts - [Women Who Fight: MMA and Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/women-who-fight) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Women's Boxing & Self-Defense Training](https://mytribe.in/saksham_boxing_club/youth-women-s-programs/fearless-women-strength-self-defense) by Saksham Fit Box · Youth & Women's Programs · Online sessions, and at clubs in Gurugram & Una - [Women's Boxing and Self-Defense Training in Noida](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense/girl-power-women-s-boxing-fitness) by Shaheed Bhagat Singh Boxing Academy · Fitness Boxing & Self-Defense · Classes at the Academy in Noida Stadium, Sector 21A - [Women's MMA and Real-World Self-Defense](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/women-s-self-defense-mma) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Women's Self-Defense and Combat Training](https://mytribe.in/dynamic_kickboxing/self-defense/women-of-dynamic) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR - [Women's Self-Defense and Empowerment Training](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training/women-of-strikehive-self-defense-empowerment) by StrikeHive · Martial Arts & Self-Defense Training · Training at StrikeHive Academy in Sector 46, Gurugram ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Women's%20Striking%20%26%20Self-Defense%20batch.%20Can%20I%20book%20my%20free%20trial%20class%3F)