--- title: "Muay Thai & Kickboxing Training in Saket | Art of Defense" description: "Master Muay Thai & Kickboxing in Saket. Join Art of Defense for expert-led combat training. Build skill and strength with national champion coaches." canonical: https://mytribe.in/artofdefense_club/striking/muay-thai-kickboxing-the-art-of-eight-limbs last_updated: 2025-09-25 --- # Muay Thai & Kickboxing Training in Saket Tribe Verified · Training led by national champion coaches. By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,000 Per Session (estimate) Part of [Striking](https://mytribe.in/artofdefense_club/striking). [View full gallery](https://mytribe.in/artofdefense_club/striking/gallery) Master the art of eight limbs at our Saket fight club. Build explosive power, sharp reflexes, and mental grit under the guidance of national champion fighters. ## Photos and videos - [Video: A student drills powerful roundhouse kicks during a Muay Thai session. Our coaches emphasize proper technique, using the rotation of the hips to generate maximum force and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc) - [Video: National Muay Thai champion Udit Negi demonstrates a technique before students practice on the pads. You get to learn authentic striking from a coach with real experience training in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dde971-bcc8-4e80-af32-a0e8ce5ecce5) - [Video: Our striking classes with Coach Gaurav cover a range of techniques, including powerful kicks on the heavy bag and partner drills. These sessions are designed to improve your overall stand up game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c) - [Video: The heavy bag is not just for punches. Here, a student practices a variety of kicks, conditioning his shins and perfecting the mechanics of different Muay Thai strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb) - [Video: This is a breakdown of a technical combination taught in our Muay Thai class. It shows the flow from punches to kicks, demonstrating the seamless integration of strikes that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c00d9-6f49-439c-a957-7224cdba2832) - [Video: A look into our dynamic kickboxing drills, where students practice combinations on pads and shields. This training builds cardiovascular endurance and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a908a49-274a-4bc5-8539-58ae73a14816) - [Video: Our MMA classes incorporate all aspects of striking. Here you can see students practicing kicks on pads, wrestling entries, and heavy bag work all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9482-b24c-41c6-a74d-eb6b3b90dd7b) - [Video: A glimpse into a kickboxing class where students are learning footwork and basic kicks. We welcome beginners and guide them step by step through the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862) - [Video: A complete fighter's workout. This student combines heavy bag boxing with conditioning on the ski-erg, building the explosive power and endurance needed for kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de) - ![Learn the art of eight limbs with us. This graphic explains the core concept of Muay Thai and provides the schedule for our classes with Coach Udit Negi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5511a-c51c-4f72-94e2-9b3f8cd9d98d) - ![The kickboxing crew after a tough session with their coach. The smiles and strong stances show the camaraderie and confidence built on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c1a4b9-f6e8-4473-aea0-f2cf2cef1a7d) ## About Muay Thai & Kickboxing: The Art of Eight Limbs Our sessions are held in a raw, non-AC fight club setting because the grind demands focus, not comfort. You will be working with shared heavy bags and training alongside a community that pushes you, not just a coach who monitors you. Whether you are here to master clinch work or just get a real workout in, we train with gear you will actually encounter in a real-world ring. Muay Thai, often called the art of eight limbs, is about more than just throwing strikes—it is about precision. We focus on integrating hands, elbows, knees, and shins into fluid combinations that work under pressure. **What happens on our mats?** You start with the basics of stance and movement, ensuring you are stable before you add power. From there, we move into pad work with coaches who have competed at the national level. If you are training under Udit Negi, expect a technical focus on footwork and clinch control, drawing from his experience training in Thailand. **Training Reality** This is not a commercial fitness gym. We operate out of a ground-level studio in Saket equipped with standard mats and heavy bags. It gets hot, you will sweat, and the environment is designed for serious conditioning, not luxury. We use tires, battle ropes, and sledgehammers for a reason—your power comes from a solid physical foundation. **Is this for you?** Whether you are a beginner who has never held a glove or someone looking to sharpen their competition-level combinations, there is a spot in our batches. We do not care if you have zero experience; we care that you show up on time and put in the work. You will find people here from all walks of life, all united by the goal of evolving on the mat. **Common Questions** - Do I need my own gear? We have community gloves, but bring hand wraps for hygiene. - Is there sparring? Yes, but it is controlled and technical, strictly for safety and skill development. - What if I am not fit? You do not get fit to train; you train to get fit. Start at your own pace. ## About Art of Defense We are an MMA family that keeps things real—no ego, no shortcuts. If you are ready to put in the work, our coaches will have your back from day one. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Striking by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/striking/featured) - [Boxing: The Sweet Science](https://mytribe.in/artofdefense_club/striking/boxing-the-sweet-science) - [The Grind: Strength & Conditioning](https://mytribe.in/artofdefense_club/striking/the-grind-strength-conditioning) - [Future Warriors: Kids Classes](https://mytribe.in/artofdefense_club/striking/future-warriors-kids-classes) - [Women's Striking & Self-Defense](https://mytribe.in/artofdefense_club/striking/women-s-striking-self-defense) - [The AOD Tribe: Our Community](https://mytribe.in/artofdefense_club/striking/the-aod-tribe-our-community) - [Our Home: The Academy](https://mytribe.in/artofdefense_club/striking/our-home-the-academy) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) ## Similar work from other experts - [Master Muay Thai and Kickboxing in Gurugram](https://mytribe.in/bodhiraan_mma/mixed-martial-arts-mma/striking-mastery-muay-thai-kickboxing) by Bodhi Ran · Mixed Martial Arts (MMA) · In-person training at Sector 38, Gurugram - [Master the Art of 8 Limbs: Muay Thai Striking & Technique](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training/the-art-of-8-limbs-striking-technique-drills) by Narendra Kumar Tyagi · Competitive Muay Thai Training · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi - [Muay Thai & Boxing Training](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-art-of-striking-muay-thai-boxing) by Crosstrain Fight Club · Mixed Martial Arts (MMA) Training · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad) - [Muay Thai & Kickboxing Training in Bangalore](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/muay-thai-kickboxing-training) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions - [Mastering Striking: Boxing & Muay Thai Training in Gurugram](https://mytribe.in/maliksomy/mixed-martial-arts-mma/striking-stand-up-combat) by Somy Malik · Mixed Martial Arts (MMA) · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR - [The Striking Arts: Boxing & Kickboxing Training in Delhi](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/the-striking-arts-boxing-kickboxing) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20am%20interested%20in%20joining%20the%20Muay%20Thai%20%26%20Kickboxing%20classes%20at%20Art%20of%20Defense.%20Can%20I%20come%20in%20for%20a%20trial%20session%3F)