--- title: "Boxing Classes in Saket | Master Technique at Art of Defense" description: "Join Art of Defense for real boxing training in Delhi. Master footwork, punch combos, and defensive drills with national champion coaches. Start today." canonical: https://mytribe.in/artofdefense_club/striking/boxing-the-sweet-science last_updated: 2025-09-25 --- # Boxing Training & Technique Classes Tribe Verified · Train under national champion coaches. By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,000 Per Session (estimate) Part of [Striking](https://mytribe.in/artofdefense_club/striking). [View full gallery](https://mytribe.in/artofdefense_club/striking/gallery) Build sharp hands and better footwork at Art of Defense. From technical pad work to heavy bag drills, we teach the craft of boxing for fitness or the ring. ## Photos and videos - [Video: The daily grind of a boxer involves skipping for footwork, shadow boxing to sharpen technique, and countless rounds on the heavy bag to build power. This is what it takes to forge sharp hands and an unbreakable will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce) - [Video: Pad work is where technique meets application. Our coach guides a student through a series of punches, correcting form and timing in real time. This is essential for developing accurate and powerful boxing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244) - [Video: Here, two of our members engage in a controlled sparring session, focusing on distance management and defensive tactics. Sparring is key to applying your boxing skills against a live partner in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a953118-abaf-4ce0-b598-94bfb55777d2) - [Video: A student practices his defense and counter punching during a partner drill. Notice the focus on keeping the hands up and chin down, fundamental principles we drill into every member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8) - [Video: A fighter works on his jab and cross with a coach holding focus mitts. This drill is crucial for developing speed, power, and the muscle memory needed for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94af1ff-f868-46c5-bdbe-03d019ff34dd) - [Video: Two advanced members work on technical boxing drills, focusing on slipping punches and countering. This level of training hones reflexes and fight IQ, preparing you for more competitive scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9a8abc-e520-4470-a420-ff5488a1b91f) - [Video: Shadow boxing is where the fight is visualized. A student works on his movement and combinations alone, perfecting his technique in front of the mirror. This is a fundamental practice for any serious boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63) - [Video: A young fighter puts in rounds on the heavy bag, transitioning from hand wraps to gloves. This shows the progression in training, building a solid foundation before adding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e) - [Video: Members partner up for pad work drills during a group class. This dynamic exercise builds stamina and timing while reinforcing the boxing combinations taught by our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fe447f-a773-4e95-9e5f-7eefd01742f1) - [Video: Two students practice defensive drills, learning to block and parry incoming punches. Mastering defense is just as important as a strong offense in the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5529e6f0-f8aa-4d90-8d36-7c57c1b6001e) - [Video: A student practices his shadow boxing in front of the mirror, a critical tool for self correction and perfecting form. The reflection provides instant feedback on stance, guard, and punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193349c4-83e7-430b-9d17-1292683b76d2) - [Video: Working the heavy bags in our dedicated bag area. This student is drilling power punches, an essential part of any boxing workout for developing knockout strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2d1fa1-9f81-4a13-9d7e-31b95144fc74) - [Video: A montage showing a beginner's journey: learning the stance, throwing punches on the bag, and incorporating strength work with medicine balls. It's a complete approach to starting your MMA journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742d80a-c9f0-4091-b426-c42a6814a932) - [Video: Members of our evening beginner's batch practice their one two combinations. We ensure everyone, regardless of experience, learns the fundamentals of boxing correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507) - [Video: Even when practicing slowly, the focus is on perfect form. Here, a student executes a shadow boxing sequence, concentrating on rotation and extension for every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e) - [Video: A female member works on her hooks and crosses on the heavy bag. Our gym is a space for everyone to build strength and confidence through boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1) - [Video: Footwork is the foundation of good boxing. Our members use weight plates as guides to practice pivots and lateral movement, ensuring they are always balanced and in position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35) - [Video: A student practices defensive drills with a coach, learning to slip and roll under punches. These skills are vital for becoming a well rounded and elusive boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6b32f-2074-4962-a66b-dc903777eb4d) - [Video: Two students work on heavy bag drills side by side. The bag is an essential tool for developing power, conditioning your knuckles, and practicing combinations at full force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392) - [Video: From shadow boxing in the park to ground and pound on the bag, the mindset is the same: fear nothing. This shows the dedication that extends beyond the gym walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dd328f-5cb2-4f06-a22f-63eb49584021) - [Video: Shadow boxing is a mental and physical exercise. Here, a student visualizes an opponent, practicing his movement and combinations with intent and focus under the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca0327-fad0-4219-b0b9-e5cb82fa20be) - [Video: For many of our members, hitting the bag is therapy. It's a way to channel energy, release stress, and focus the mind in a productive and powerful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575) - [Video: Students working on their boxing technique, from shadow boxing with light dumbbells to drilling combinations on the heavy bag. Each exercise serves a purpose in building a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5421bee-5689-485c-ace0-b50219872d0d) - ![A snapshot of a boxing class getting ready to drill. You can see the focus and readiness as they stand before the mirror, prepared to work on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5) ## About Boxing: The Sweet Science At Art of Defense, we don't do fancy gym fluff. We train in a raw, non-AC environment where the focus stays entirely on your stance, your guard, and your punch output. Whether you are grabbing a pair of shared community gloves for your first trial or refining your combinations with Coach Udit, expect a workout that actually translates to the mat. Boxing is as much mental as it is physical. It starts with simple footwork—getting your weight balanced so you can explode into a cross or pivot out of danger. We spend time on the basics because sloppy mechanics get you hit. You will work on your jab-cross combinations, defensive slipping, and distance management until they become instinct. Our sessions at Saket mix intense conditioning with tactical pad work. You aren't just punching for cardio; you are learning how to throw with intent. Coach Udit Negi and our team bring experience straight from the competitive scene, correcting your form in real-time so you stop wasting energy on lazy punches. We keep the setup grounded. No air conditioning and no pretension. You get the mats, the heavy bags, and a group that pushes you. If you are new, we get your basics solid. If you are sparring, we sharpen your fight IQ. Our flexible 6-day schedule ensures you can fit this in, whether you are a student or working in the city. Just bring your hand wraps and show up. ## About Art of Defense We are Art of Defense. We don't believe in shortcuts or polished sales pitches—we believe in showing up, doing the work, and getting better on the mat. Whether you are aiming for ring time or just want to throw hands with purpose, you have a place in our corner. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Striking by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/striking/featured) - [Muay Thai & Kickboxing: The Art of Eight Limbs](https://mytribe.in/artofdefense_club/striking/muay-thai-kickboxing-the-art-of-eight-limbs) - [The Grind: Strength & Conditioning](https://mytribe.in/artofdefense_club/striking/the-grind-strength-conditioning) - [Future Warriors: Kids Classes](https://mytribe.in/artofdefense_club/striking/future-warriors-kids-classes) - [Women's Striking & Self-Defense](https://mytribe.in/artofdefense_club/striking/women-s-striking-self-defense) - [The AOD Tribe: Our Community](https://mytribe.in/artofdefense_club/striking/the-aod-tribe-our-community) - [Our Home: The Academy](https://mytribe.in/artofdefense_club/striking/our-home-the-academy) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) ## Similar work from other experts - [Master Boxing Drills & Technical Training](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-art-of-boxing-drills-technique) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Boxing & Technical Skills Training](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Boxing Drills and Technical Training in Delhi](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) by Kamal Singh · Boxing Training · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Master Your Boxing Technique](https://mytribe.in/sbsboxinggym/kids-boxing-program/learning-the-ropes-technique-skill-training) by Shaheed Bhagat Singh Boxing Academy · Kids' Boxing Program · Classes at the Academy in Noida Stadium, Sector 21A - [Master the Craft: Boxing Technique & Personal Training](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/master-the-craft-technique-personal-training) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Mastering the Art of Striking: Boxing and Kickboxing](https://mytribe.in/warrior_fitflow/combat-sports-self-defense/the-art-of-striking-boxing-kickboxing) by Warrior FitFlow · Combat Sports & Self-Defense · 2 training studios in Noida and Greater Noida ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Boxing%20classes.%20When%20can%20I%20come%20in%20for%20my%20free%20trial%3F)