--- title: "Striking Classes: Learn Boxing, Muay Thai & Self Defense in Delhi - mytribe" description: "Looking for expert striking classes? Learn powerful boxing, Muay Thai, and kickboxing techniques for fitness and self-defense. Perfect for all levels, from beginners to advanced. Book your free trial class at Art of Defense in Delhi and start your journey!" canonical: https://mytribe.in/artofdefense_club/striking last_updated: 2025-09-25 --- # Striking in Delhi Ncr By [Art of Defense](https://mytribe.in/artofdefense_club) · We run structured striking classes in boxing, Muay Thai, and kickboxing for all ages and skill levels, taught by experienced coaches with separate batches for beginners, kids, and women. ## Locations Training at ArtofDefense Studio in Saket, New Delhi ### Visit at - ArtofDefense Studio at Saket, New Delhi (close to Malviya Nagar, Select CITYWALK, Qutub Minar, Hauz Khas, Pushp Vihar, Lado Sarai) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Striking Session 60-minute dedicated coaching session focusing on pad work, technical correction, and rapid skill development. Typically ₹1,000-1,200 Per Session (estimate) #### Specialized Coaching * **Dedicated Mitt Work:** Coach holds focus mitts specifically for you to provide tactile feedback on power, accuracy, and retraction. * **Custom Drills:** Tailored exercises to address specific weak points like guard drops or lazy footwork. * **Efficiency:** One session offers technical refinement roughly equivalent to 1-2 weeks of general group classes. #### Logistics * **Duration:** 60 minutes of intense, non-stop attention. * **Scheduling:** Conducted at mutual convenience, typically outside peak crowded batch timings for maximum space utility. ### Monthly Striking Access Unlimited Boxing, Muay Thai, and Kickboxing classes 6 days a week in a raw, non-AC fight club setting. Typically ₹2,800-3,500 Per Month (estimate) #### Core Training Access * **Unlimited Entry:** Access to all Striking and MMA batches scheduled Monday through Saturday. * **Flexible Slots:** Attend morning (approx. 8 AM) or evening (5 PM - 9 PM) sessions. * **Disciplines:** Covers Western Boxing hands/head movement, Muay Thai clinch/knees, and Kickboxing drills. #### Facility & Atmosphere * **Hardcore Setup:** Basement/Ground floor unit with standard EVA jigsaw mats and wall fans (Non-AC environment). * **Equipment:** Shared USI Universal heavy bags, XPEED kick shields, and focus mitts. * **Conditioning:** Functional strength tools including tire flips, sledgehammers, battle ropes, and pull-up bars. #### Coaching Structure * **Group Format:** Drills and conditioning in batches of 10-15 students under national-level coaches. * **Gear:** Shared community gloves available, though personal hand wraps and gloves are recommended for hygiene. ### Quarterly Striking Commitment 3-month access pass reducing effective monthly cost, ideal for progressing from beginner stance to intermediate sparring drills. Typically ₹9-11K Per Quarter (estimate) #### Membership Benefits * **Validity:** Full access to all classes for 90 days from the activation date. * **Rate Efficiency:** Locks in a lower effective monthly cost compared to the standard single-month rate. #### Technical Progression * **Skill Development:** Provides sufficient time to move from basic stance/jab-cross mechanics to intermediate combinations. * **Sparring Eligibility:** Consolidates the consistency required to participate in light technical sparring sessions. #### Access Scope * **Inclusions:** Identical to the monthly plan, covering all Muay Thai, Boxing, and conditioning group batches. ## About Striking Forge your skills on the mat with us. Striking isn't just about throwing punches - it's about building real confidence, discipline, and mental grit. You’ll sweat, you’ll struggle, and you’ll get stronger, inside and out. ### Pick Your Style - Boxing: We focus on crisp boxing footwork, sharp punches, and smart movement. Strategy beats brute force any day. - Muay Thai: The art of eight limbs. Powerful Muay Thai combinations with elbows, knees, and kicks, taught by national champ Udit Negi. - Kickboxing: Dynamic kickboxing drills mix Western boxing with strong kicks for fitness and self-defense. ### Who’s Welcome? Doesn’t matter if you’re just starting or already sparring - there’s a spot for everyone. We’ve got: - Beginner batches for those who’ve never hit a bag. - Special sessions for women focused on practical self-defense and confidence. - Kids’ classes - discipline, respect, and fun striking basics. ### What Training Feels Like Sessions are intense. Shadow boxing, heavy bag, pad work, and controlled sparring. We grind on conditioning, footwork, and core strength. Mindset is key - pushing limits, breaking barriers. ### Coaches with Real Experience Our team’s got deep roots - Coach Gaurav, Udit Negi (straight from Thailand), Sensei Vikas, and Sidharth Sejwal. You learn from folks who live for martial arts. Ready for your first round? Mat pe aa jao, baaki sab baad mein (Come to the mat, everything else comes later). ## Highlights Browse through Art of Defense's best work. ### [Featured](https://mytribe.in/artofdefense_club/striking/featured) - [Video: This is the grind. It's you against the bag, you against the clock, you against the voice that says quit. We build fighters from the inside out, focusing on sharp boxing technique, relentless conditioning, and the mental toughness to never back down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce) - [Video: The energy on the mat is real. Here you see a typical session in full flow, with members practicing footwork, partner drills, and conditioning circuits. We train together, we push each other, and we all get better, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08) - [Video: Dedication has no age limit. This is 13-year-old Amrit, a perfect example of the discipline and focus we instill in our young warriors. He's working on his boxing combinations, showing that with the right guidance, hard work pays off at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604) - [Video: We are committed to empowering women with practical self-defense skills. This is from our women's batch, where we focus on kickboxing techniques, building confidence, and creating a supportive environment to learn and grow strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0) - [Video: This is the art of eight limbs. A student practices powerful Muay Thai kicks on the pads, a core part of our curriculum. We focus on generating power from the hips, maintaining balance, and throwing strikes with precision and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc) - [Video: Coaching is about connection and detail. Here, one of our coaches works one on one with a student, refining their boxing combinations on the pads. This hands on instruction ensures you learn the correct form and strategy from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244) - [Video: A fighter is a complete athlete. This is a glimpse into our strength and conditioning work, which includes everything from pull-ups and handstands to explosive movements. We build the engine that powers your striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01) - ![We are more than a gym, we are a team. This is our tribe, a mix of beginners and experienced fighters, all united by the goal of self-improvement. We stand together, ready for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624) ### [Boxing: The Sweet Science](https://mytribe.in/artofdefense_club/striking/boxing-the-sweet-science) - [Video: The daily grind of a boxer involves skipping for footwork, shadow boxing to sharpen technique, and countless rounds on the heavy bag to build power. This is what it takes to forge sharp hands and an unbreakable will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce) - [Video: Pad work is where technique meets application. Our coach guides a student through a series of punches, correcting form and timing in real time. This is essential for developing accurate and powerful boxing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244) - [Video: Here, two of our members engage in a controlled sparring session, focusing on distance management and defensive tactics. Sparring is key to applying your boxing skills against a live partner in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a953118-abaf-4ce0-b598-94bfb55777d2) - [Video: A student practices his defense and counter punching during a partner drill. Notice the focus on keeping the hands up and chin down, fundamental principles we drill into every member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8) - [Video: A fighter works on his jab and cross with a coach holding focus mitts. This drill is crucial for developing speed, power, and the muscle memory needed for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94af1ff-f868-46c5-bdbe-03d019ff34dd) - [Video: Two advanced members work on technical boxing drills, focusing on slipping punches and countering. This level of training hones reflexes and fight IQ, preparing you for more competitive scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9a8abc-e520-4470-a420-ff5488a1b91f) - [Video: Shadow boxing is where the fight is visualized. A student works on his movement and combinations alone, perfecting his technique in front of the mirror. This is a fundamental practice for any serious boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63) - [Video: A young fighter puts in rounds on the heavy bag, transitioning from hand wraps to gloves. This shows the progression in training, building a solid foundation before adding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e) - [Video: Members partner up for pad work drills during a group class. This dynamic exercise builds stamina and timing while reinforcing the boxing combinations taught by our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fe447f-a773-4e95-9e5f-7eefd01742f1) - [Video: Two students practice defensive drills, learning to block and parry incoming punches. Mastering defense is just as important as a strong offense in the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5529e6f0-f8aa-4d90-8d36-7c57c1b6001e) - [Video: A student practices his shadow boxing in front of the mirror, a critical tool for self correction and perfecting form. The reflection provides instant feedback on stance, guard, and punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193349c4-83e7-430b-9d17-1292683b76d2) - [Video: Working the heavy bags in our dedicated bag area. This student is drilling power punches, an essential part of any boxing workout for developing knockout strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2d1fa1-9f81-4a13-9d7e-31b95144fc74) - [Video: A montage showing a beginner's journey: learning the stance, throwing punches on the bag, and incorporating strength work with medicine balls. It's a complete approach to starting your MMA journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742d80a-c9f0-4091-b426-c42a6814a932) - [Video: Members of our evening beginner's batch practice their one two combinations. We ensure everyone, regardless of experience, learns the fundamentals of boxing correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507) - [Video: Even when practicing slowly, the focus is on perfect form. Here, a student executes a shadow boxing sequence, concentrating on rotation and extension for every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e) - [Video: A female member works on her hooks and crosses on the heavy bag. Our gym is a space for everyone to build strength and confidence through boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1) - [Video: Footwork is the foundation of good boxing. Our members use weight plates as guides to practice pivots and lateral movement, ensuring they are always balanced and in position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35) - [Video: A student practices defensive drills with a coach, learning to slip and roll under punches. These skills are vital for becoming a well rounded and elusive boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6b32f-2074-4962-a66b-dc903777eb4d) - [Video: Two students work on heavy bag drills side by side. The bag is an essential tool for developing power, conditioning your knuckles, and practicing combinations at full force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392) - [Video: From shadow boxing in the park to ground and pound on the bag, the mindset is the same: fear nothing. This shows the dedication that extends beyond the gym walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dd328f-5cb2-4f06-a22f-63eb49584021) - [Video: Shadow boxing is a mental and physical exercise. Here, a student visualizes an opponent, practicing his movement and combinations with intent and focus under the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca0327-fad0-4219-b0b9-e5cb82fa20be) - [Video: For many of our members, hitting the bag is therapy. It's a way to channel energy, release stress, and focus the mind in a productive and powerful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575) - [Video: Students working on their boxing technique, from shadow boxing with light dumbbells to drilling combinations on the heavy bag. Each exercise serves a purpose in building a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5421bee-5689-485c-ace0-b50219872d0d) - ![A snapshot of a boxing class getting ready to drill. You can see the focus and readiness as they stand before the mirror, prepared to work on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5) ### [Muay Thai & Kickboxing: The Art of Eight Limbs](https://mytribe.in/artofdefense_club/striking/muay-thai-kickboxing-the-art-of-eight-limbs) - [Video: A student drills powerful roundhouse kicks during a Muay Thai session. Our coaches emphasize proper technique, using the rotation of the hips to generate maximum force and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc) - [Video: National Muay Thai champion Udit Negi demonstrates a technique before students practice on the pads. You get to learn authentic striking from a coach with real experience training in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dde971-bcc8-4e80-af32-a0e8ce5ecce5) - [Video: Our striking classes with Coach Gaurav cover a range of techniques, including powerful kicks on the heavy bag and partner drills. These sessions are designed to improve your overall stand up game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c) - [Video: The heavy bag is not just for punches. Here, a student practices a variety of kicks, conditioning his shins and perfecting the mechanics of different Muay Thai strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb) - [Video: This is a breakdown of a technical combination taught in our Muay Thai class. It shows the flow from punches to kicks, demonstrating the seamless integration of strikes that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c00d9-6f49-439c-a957-7224cdba2832) - [Video: A look into our dynamic kickboxing drills, where students practice combinations on pads and shields. This training builds cardiovascular endurance and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a908a49-274a-4bc5-8539-58ae73a14816) - [Video: Our MMA classes incorporate all aspects of striking. Here you can see students practicing kicks on pads, wrestling entries, and heavy bag work all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9482-b24c-41c6-a74d-eb6b3b90dd7b) - [Video: A glimpse into a kickboxing class where students are learning footwork and basic kicks. We welcome beginners and guide them step by step through the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862) - [Video: A complete fighter's workout. This student combines heavy bag boxing with conditioning on the ski-erg, building the explosive power and endurance needed for kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de) - ![Learn the art of eight limbs with us. This graphic explains the core concept of Muay Thai and provides the schedule for our classes with Coach Udit Negi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5511a-c51c-4f72-94e2-9b3f8cd9d98d) - ![The kickboxing crew after a tough session with their coach. The smiles and strong stances show the camaraderie and confidence built on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c1a4b9-f6e8-4473-aea0-f2cf2cef1a7d) ### [The Grind: Strength & Conditioning](https://mytribe.in/artofdefense_club/striking/the-grind-strength-conditioning) - [Video: This is the grind behind the glory. Our members work through a circuit of handstand push-ups, pull-ups, and other functional fitness exercises to build the strength that powers every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01) - [Video: A strong core is critical for a fighter. Our young warrior Amrit demonstrates a core circuit, including Russian twists, V-ups, and leg raises, building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d) - [Video: Landmine presses are an excellent tool for developing rotational power and core stability. This exercise directly translates to stronger hooks and crosses in your striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f814af97-48cc-4d8c-8ce0-a10f193f125d) - [Video: We take the grind outdoors. Here, our members work on agility drills, sprints, and shadow boxing in the park, building functional fitness in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4636acc4-d019-47fc-9385-e9120b204da9) - [Video: Conditioning is key. Our members use various tools like the rowing machine and jump ropes to build the cardiovascular engine required to last through tough rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5c058b-6e6a-4f4b-88c2-0d890e874d52) - [Video: A snapshot of a typical conditioning workout: heavy bag work for power, battle ropes for endurance, and shadow boxing with dumbbells for muscular stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7e5266-1c57-4100-a967-2b474e0979b5) - [Video: A versatile conditioning circuit in action. This student moves from heavy bag kicks to mountain climbers and barbell thrusters, building full body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7932ef-0b5b-4d07-9a83-569d9b162a13) - [Video: Balance and flexibility are just as important as strength. We incorporate yoga and mobility work, like the tree pose and seated forward folds, to improve recovery and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fa89a3-7d23-42dc-8d1f-b18fc07b5f95) - [Video: This video showcases our focus on animal flow and bodyweight movements. These exercises improve mobility, coordination, and functional strength, making you a more fluid and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c31d2ba-b5d4-4fc6-9b2e-fe2ea3f35e5a) - [Video: A close up of a mobility drill focusing on hip and spine rotation. Proper warm ups and mobility work are a mandatory part of our training to ensure longevity in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc99e87-40fc-4a4f-ba01-450d85da5791) - [Video: From push-ups and kettlebell carries to shadow boxing, our workouts are designed to build well rounded strength. Every exercise has a purpose in making you a better fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16501b48-b0aa-41a7-8bf8-b2c8bf2d5ff0) - [Video: Cooling down is as important as the workout itself. The class engages in guided stretching to improve flexibility, reduce muscle soreness, and aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5314cece-085f-4baf-a08d-4b63f96a7b1e) ### [Future Warriors: Kids Classes](https://mytribe.in/artofdefense_club/striking/future-warriors-kids-classes) - [Video: Thirteen year old Amrit showcases the result of dedication. Our kids' program is designed to build real skills, teaching boxing and striking techniques that foster discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604) - [Video: A coach works with a young girl in our MMA beginners batch. We provide a welcoming and encouraging space for kids of all ages and genders to learn and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d5699-27d6-47df-874a-1f84139cefc4) - [Video: Our little warriors learning to work the heavy bag. We teach them proper form and technique from a young age, ensuring they build a strong and safe foundation in striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2a439-377f-4303-9b0c-8c45e31a2379) - [Video: A look into our kids' and adults' beginner MMA class. We focus on fundamental drills, footwork using cone markers, and bag work to get everyone started on the right foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a0390b-c64f-4f59-88fa-6e1d16d3df46) - [Video: This young student is working through a full circuit. He's practicing punches on the bag, doing footwork drills on a stepper, and building strength with kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9) - [Video: Small fists, big dreams. This young warrior is practicing his stance and building strength with push-ups, learning the discipline and hard work it takes to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e14c3f-a3ea-452c-bfbf-39442a73be14) - ![An invitation for our special kids' training programs. We believe the sooner you start, the better, and our trained professionals are here to guide your child every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f577f8d9-54e5-4a48-8ae5-f881c8061c8c) ### [Women's Striking & Self-Defense](https://mytribe.in/artofdefense_club/striking/women-s-striking-self-defense) - [Video: A student in our women's self-defense class practices a powerful front kick on a strike shield. We teach practical techniques that build real world confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0) - ![The strong and smiling faces after a tough boxing workshop. This is a community of women who push each other to be better, stronger, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0ffc66-ccca-4e40-bd63-551c4fea05af) - ![Two of our members posing after a great training session. The energy and camaraderie in our women's classes are a huge part of what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf28df47-1f62-4d07-a851-c99404da9d45) - ![Having fun while putting in the work. Our gym provides a positive and empowering atmosphere where women can achieve their fitness and self-defense goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380d71b-631b-4672-9f84-08687c1c11d7) - ![Our members with one of the coaches after a successful boxing workshop. We are proud to provide expert coaching for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf2ea8-d96f-4d1b-ba5a-477f3a76d8c1) - ![Come and see what our kickboxing classes are all about. We offer a free trial class for you to experience our professional coaching and empowering environment firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ed2408-3c75-4cd8-a297-e8cc9b9962a2) ### [The AOD Tribe: Our Community](https://mytribe.in/artofdefense_club/striking/the-aod-tribe-our-community) - ![Hands up, chin down, ready to work. This is the AOD tribe, a mix of men, women, and kids united under one flag with a common purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624) - [Video: The atmosphere during a group session is electric. Everyone is focused, moving, and pushing their limits together. This is what a typical training day looks like at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08) - ![A close up of our members in their fighting stance. You can see the focus and determination in their eyes, reflecting the serious but supportive culture we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc22e581-644b-44cb-a6fe-eeb3946be5f2) - ![Different backgrounds, one mat, one mindset. Our community is built on mutual respect and the shared grind of martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb0c125-6d0f-498e-9a84-e266ea3cfa5f) - ![The evening MMA batch with Coach Vikas. We offer classes at various times to fit your schedule, ensuring everyone has a chance to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034e84f1-4fae-4563-9f9d-c4b98f0f33f1) - ![The Muay Thai crew after a great session with Coach Saurav. The energy and effort from everyone make each class an incredible experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362cb111-b21a-4024-9da4-5893a0b1a1e4) - [Video: A wide view of a busy class, with a coach observing and guiding students through various drills. We ensure everyone gets the attention they need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f3afeb-e979-4265-a604-02b76d1a5568) - [Video: A glimpse into our MMA beginners batch. We provide a structured environment where new members can learn alongside others who are just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495) - [Video: Our beginner classes are always welcoming. Here, new members learn basic striking on pads, starting their journey with the full support of our coaches and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be135471-da06-4819-84e5-47072ec0fade) - ![The morning MMA batch, ready to start the day with strength and discipline. Training in the morning is a powerful way to build a strong routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452b1847-90ac-47f2-b13b-6ac8c2820744) - ![The evening crew posing after a hard session. The bonds forged through tough training are what make our gym a true community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f386b073-83df-4177-bec4-2c2213644a80) - ![A smaller group session, allowing for more personalized feedback from the coach. We offer different class sizes and formats to suit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e293e65c-892f-44c0-a82e-96953fdf8f97) - ![Our members standing together in front of the iconic Nate Diaz mural. We are inspired by the warriors of the sport and bring that spirit to our own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf33e728-7531-4083-a0e2-4aa23214905c) - [Video: A mix of activities during a class, from ground mobility drills to kickboxing sparring. Our training is varied to create well rounded martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab64921-4539-4c79-9e4d-5665c4f4c521) - ![The team after another great session. The mix of serious stances and proud smiles captures the essence of our gym: hard work and a positive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f495a2-35d9-474a-8e8a-b91505cec0b5) - ![A large group photo showing the diversity of our members. People of all ages and fitness levels come together here to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cafa6bc-e79f-4086-a3f5-522eacc956ca) - [Video: A dynamic shot of a class in motion. The energy is high as members practice their striking and movement drills under the watchful eye of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02690b3-0485-4732-9fac-3f2ec23503f6) - ![The team kneels together after a training session, a sign of respect and unity. We are proud of the strong, supportive family we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b3ca55-e818-4dc9-8827-b4c3fd67eaa7) ### [Our Home: The Academy](https://mytribe.in/artofdefense_club/striking/our-home-the-academy) - [Video: The entrance to our academy in Saket, Delhi. Step through these gates to begin your martial arts journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e01a77-228e-42f2-b6c5-f70c676578ec) - ![The completed Nate Diaz mural, a source of inspiration for everyone who trains here. It represents the grit and toughness we admire and cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ee607-dcf5-4dcf-a7b5-dc40572a8e72) - [Video: A behind the scenes look at our gym coming to life, from the artwork being painted to the setup of our training floor. This is the foundation of our home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582240b6-fca8-46ca-8451-8a50024935f1) - ![A view of our clean, open-mat training space, with the Indian flag hanging proudly. This is the arena where our members forge their skills every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12628ab-5e01-459e-b543-8cc6bd761a35) - [Video: A montage showing the different areas and activities within our gym. From heavy bags to medicine ball exercises, we have the tools and space for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e5293-985d-416a-86fc-4ad84a87ae99) ## Meet your expert [Art of Defense](https://mytribe.in/artofdefense_club) ### My story We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.) ### My work - **All-in-one combat sports classes**: We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training. - **For kids, adults, and women**: Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up. - **Train with champs**: Get your basics solid with national champs and coaches who actually care about your progress. - **Flexible timings**: Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life. - **First trial class is free**: Unsure? Try a session, no strings. See how it feels to be part of Team AOD. ## More services from Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) · ₹2,500-5,000 per month per member (estimate) - [Grappling](https://mytribe.in/artofdefense_club/grappling) · ₹2,500-4,000 per month (estimate) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) · ₹2,000-5,000 per month per person (estimate) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate) ## Experts similar to Art of Defense on mytribe - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Striking (Boxing, Kickboxing & Muay Thai) by The Combat Lab](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai) · ₹2,500-6,000 per month (estimate) · The Combat Lab - [Striking Classes by Knockout MMA](https://mytribe.in/knockoutdelhi/striking-classes) · ₹1,200-2,500 per month (estimate) · National Capital Region - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. - [Kickboxing & Muay Thai by Bodhi Ran](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai) · ₹2,000-5,000 per month (estimate) · BODHI RAAN- Judo & MMA - [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India - [Martial Arts & Self-Defense Training by StrikeHive](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training) · ₹2,000-5,000 per month per person (estimate) · StrikeHive Martial Arts Academy - [Mixed Martial Arts (MMA) by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Muay Thai & Boxing by Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub/muay-thai-and-boxing) · ₹2,500-7,000 per month (estimate) · Crosstrain Fight Club - [Muay Thai & Boxing by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/muay-thai-boxing) · ₹2,500-6,000 per month (group class) (estimate) · Crosstrain Fight Club Noida - [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi - [Self-Defense Training by Vajra MMA](https://mytribe.in/vajramixedmartialarts/self-defense-training) · ₹2,000-4,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Striking%20by%20Art%20of%20Defense.)