--- title: "Striking Classes in Saket: Boxing & Muay Thai" description: "Master striking in Saket. Learn boxing, Muay Thai, and kickboxing with national champions at Art of Defense. Start your training journey with a free trial class." canonical: https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/striking-the-sweet-science-art-of-eight-limbs last_updated: 2025-09-25 --- # Striking Classes in Saket: Boxing & Muay Thai Tribe Verified · Train with national champions in Saket By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,000 Per Session (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/gallery) Build power, precision, and defensive IQ. From fundamentals to live sparring, our striking program turns beginners into disciplined athletes. ## Photos and videos - [Video: In our group classes, we focus on live-action drills. Here, members practice their striking defense and footwork, learning to react and move in a dynamic environment under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d5669f-c580-4590-94fb-7b96ffc2dd76) - [Video: One-on-one pad work is crucial for building technique. A coach works with a student on their boxing fundamentals, focusing on proper form, guard, and punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244) - [Video: Light sparring is where theory meets practice. Two members engage in a controlled kickboxing exchange, wearing protective gear to safely practice their timing, distance management, and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a953118-abaf-4ce0-b598-94bfb55777d2) - [Video: Our Muay Thai program is led by national champion Udit Negi. Here you can see him demonstrating technique before a student practices a powerful high kick on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dde971-bcc8-4e80-af32-a0e8ce5ecce5) - [Video: The journey begins with mastering your own movement. A student practices shadowboxing, an essential drill for improving footwork, rhythm, and muscle memory for striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63) - [Video: Precision and timing are key in Muay Thai. Two of our advanced practitioners drill combinations on the focus mitts, sharpening their reflexes and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9a8abc-e520-4470-a420-ff5488a1b91f) - [Video: It's never too early to learn to defend yourself. A young student in our beginners' batch learns the basics of punching form and keeping her guard up during a pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d5699-27d6-47df-874a-1f84139cefc4) - [Video: The heavy bag is where you build power and endurance. A fighter works on his boxing combinations, focusing on putting his whole body into each punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e) - [Video: Hands up, chin down. Two members practice their boxing defense and offense during a partner drill, learning to slip punches and counter effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fe447f-a773-4e95-9e5f-7eefd01742f1) - [Video: Our MMA beginners' batch in action. We create a welcoming environment where new students can learn striking fundamentals together, building a solid foundation from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507) - [Video: Shadowboxing is a mental and physical exercise. This student visualizes an opponent while perfecting his form, movement, and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e) - [Video: The heavy bag doesn't hit back, but it tells you everything about your power and technique. This is where you sweat out the weaknesses and build relentless offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb) - [Video: Every punch on the heavy bag is a step towards perfection. We drill relentlessly to ensure power, speed, and endurance are second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5421bee-5689-485c-ace0-b50219872d0d) - [Video: Working the heavy bag in our dedicated striking area. This drill helps build knockout power and the cardio to go round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2d1fa1-9f81-4a13-9d7e-31b95144fc74) - [Video: A fighter sharpens his tools in front of the mirror, checking his form while shadowboxing. This practice is essential for correcting mistakes and building fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193349c4-83e7-430b-9d17-1292683b76d2) - [Video: For many of us, this is therapy. The rhythm of hitting the bag, focusing on nothing but the next combination, is a powerful way to build mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575) - [Video: Our kids' program makes learning fun and disciplined. Young warriors practice their punches on the heavy bag, building coordination and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2a439-377f-4303-9b0c-8c45e31a2379) - [Video: A student practices his boxing combinations on the heavy bag, with the inspiring mural of a fighter watching over him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8) - [Video: A coach holds pads for a beginner, guiding them through the basic movements of striking. We ensure every new member gets the attention they need to learn correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be135471-da06-4819-84e5-47072ec0fade) - [Video: Footwork is the foundation of all striking. Our members use plate drills to improve balance, agility, and the ability to move in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35) - ![The calm before the storm. A group of students listens to instructions, ready to begin their striking drills for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5) - [Video: A student throws a powerful kick during a Muay Thai drill, with a partner holding a large kick shield to absorb the impact. This is how we build fight-ready power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a908a49-274a-4bc5-8539-58ae73a14816) - [Video: A young student transitions from striking on the heavy bag to strength training with a kettlebell, part of our integrated approach to developing well-rounded young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9) - [Video: A mix of striking drills in progress, from footwork exercises on plates to kicking practice against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6b32f-2074-4962-a66b-dc903777eb4d) - [Video: Two different fighters, one shared goal: improvement. Side-by-side heavy bag work during a busy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392) - [Video: A student practices his kickboxing combinations on the pads, working on speed and power with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94af1ff-f868-46c5-bdbe-03d019ff34dd) - [Video: Sparring drills are essential for developing timing and reaction. Two members work on their boxing, exchanging light punches to improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5529e6f0-f8aa-4d90-8d36-7c57c1b6001e) - [Video: A snapshot of a typical class, with members engaged in various drills from grappling warm-ups to kickboxing sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab64921-4539-4c79-9e4d-5665c4f4c521) - [Video: A student practices knee strikes on the pads, a crucial weapon in Muay Thai and close-quarters MMA fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02690b3-0485-4732-9fac-3f2ec23503f6) - [Video: Our striking classes cater to all levels. Here, members work on their kicking technique on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c) - [Video: A moment of respect after a hard sparring session. The referee raises the winner's hand, but the real victory is the shared growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2925d5-cc6e-4d8c-a5cb-0d9134746545) - [Video: A black and white shot capturing the intensity of a Muay Thai switch kick during a pad work session with our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c00d9-6f49-439c-a957-7224cdba2832) - [Video: A dynamic look at our striking class, with one member drilling kicks on the heavy bag while others work on pad drills in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9482-b24c-41c6-a74d-eb6b3b90dd7b) - [Video: A female member putting in work on the heavy bag, showing that grit and power are for everyone at Art of Defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1) - [Video: Every training session is a mission. A fighter shadowboxes under the Indian flag, a symbol of the pride and dedication we bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca0327-fad0-4219-b0b9-e5cb82fa20be) - [Video: We help you unleash your inner warrior through a combination of striking work and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7e5266-1c57-4100-a967-2b474e0979b5) - [Video: A glimpse of our kickboxing class, where students learn to combine punches and kicks into fluid, effective combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862) - [Video: A fighter transitions from explosive heavy bag work to cardio on the ski-erg, a perfect example of our comprehensive combat conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de) ## About Striking: The Sweet Science & Art of Eight Limbs Striking is not just about throwing punches. In our Saket studio, you will learn the crucial difference between heavy bag work, where you build raw power, and technical partner drills, where you master distance and defense under the watchful eye of a coach. You need both to understand the sweet science of fighting. Our striking program at Art of Defense blends the precise footwork of Western Boxing with the aggressive, full-body power of Muay Thai and Kickboxing. We call it the art of eight limbs because you learn to use fists, elbows, knees, and shins to control your opponent. We do not believe in throwing you into the deep end immediately. You start by perfecting your stance, guard, and basic combinations in front of the mirror and on the bags. Once your mechanics are solid, we move to focus mitts and partner drills. This is where you learn how to slip a jab, check a kick, and counter with intent. Our classes are led by coaches like national champion Udit Negi, who bring experience from their own time in the ring and specialized training in Thailand. Whether you are coming in for a morning session before work or hitting the evening batches to blow off steam, you get the same level of attention. We train in a structured, safe environment in Saket using quality USI gear, but do not mistake safety for ease. Expect a high-intensity output that builds your cardio and functional strength. If you have never wrapped your hands before or if you are looking to sharpen your existing game for competition, you will find a place on our mats. We focus on reality-based training, meaning you learn to move and react against a live opponent, not just hit stationary targets. ## About Art of Defense We are Team AOD in Saket. We keep it simple: you show up, we show you how to throw hands and kicks properly, and we work until it becomes second nature. No egos here, just sweat and skill. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Mixed Martial Arts (MMA) by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/featured) - [Ground Game: Wrestling & Jiu-Jitsu](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/ground-game-wrestling-jiu-jitsu) - [Warrior Conditioning & Strength](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/warrior-conditioning-strength) - [Start Your Journey: Beginners & Youth](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/start-your-journey-beginners-youth) - [Team AOD: Our Victories & Crew](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/team-aod-our-victories-crew) - [Inside the Academy](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/inside-the-academy) ## More services by Art of Defense - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) - [Striking](https://mytribe.in/artofdefense_club/striking) ## Similar work from other experts - [Striking Skills: Boxing & Muay Thai](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/striking-skills-boxing-muay-thai) by Om BJJ & MMA Academy · Functional Fitness & Conditioning · At Academy in Sector 46, Gurugram - [Mastering Striking: Boxing & Muay Thai Training in Gurugram](https://mytribe.in/maliksomy/mixed-martial-arts-mma/striking-stand-up-combat) by Somy Malik · Mixed Martial Arts (MMA) · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR - [Master Striking Arts: Boxing, Kickboxing & Muay Thai](https://mytribe.in/fighting_choice_greater_noida_/combat-sports-mma-training/striking-arts-boxing-kickboxing-muay-thai) by Fighting Choice · Combat Sports & MMA Training · Available at 2 studio locations in Greater Noida - [Boxing and Kickboxing Classes in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/the-striking-arts-boxing-kickboxing) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Professional Boxing & Kickboxing Training](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/striking-boxing-kickboxing) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Master Muay Thai and Kickboxing in Gurugram](https://mytribe.in/bodhiraan_mma/mixed-martial-arts-mma/striking-mastery-muay-thai-kickboxing) by Bodhi Ran · Mixed Martial Arts (MMA) · In-person training at Sector 38, Gurugram ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20team%2C%20I'm%20interested%20in%20joining%20the%20striking%20classes%20at%20Art%20of%20Defense%20in%20Saket.%20Can%20I%20book%20my%20free%20trial%20session%3F)