--- title: "Wrestling & Jiu-Jitsu Classes in Saket: Master No-Gi Grappling" description: "Join Art of Defense for authentic Wrestling and No-Gi Jiu-Jitsu in Saket. Master takedowns, submissions, and ground control with expert coaches." canonical: https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/ground-game-wrestling-jiu-jitsu last_updated: 2025-09-25 --- # Wrestling & Jiu-Jitsu Training: Master Ground Control in Saket Tribe Verified · Authentic No-Gi Grappling in Saket, Delhi By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,000 Per Session (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/gallery) Fights often end on the ground. Whether you are building a base in wrestling or tightening your submissions in No-Gi Jiu-Jitsu, this is where you develop real control. ## Photos and videos - [Video: This is the essence of wrestling in MMA: a dynamic takedown. One student executes a double-leg takedown, demonstrating the explosive power needed to take the fight to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d08616c-e278-412c-a0a2-0fc68f24b770) - [Video: Jiu-Jitsu is human chess. This video shows the constant movement and strategy involved in No-Gi grappling, as two students roll and transition between positions, each looking for an opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a6492-b66e-4946-b03b-9f6807a45a26) - [Video: Technique over everything. This sequence shows a smooth transition from side control to an armbar, followed by a technical escape and a counter-submission. This is the high-level grappling we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cb4c63-01bc-4057-8a72-85e9932b82cf) - [Video: It's all in the details. A coach demonstrates how to use an elbow to create space from bottom half guard, setting up an underhook to take the opponent's back. This is the kind of technical detail that wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a721645-ec73-417c-8eaa-bf47bfa0d0f8) - [Video: A student practices a takedown, lifting his opponent before bringing him to the mat. This drill builds the strength and technique needed for dominant wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458565a8-775b-4d81-9a15-7ad443621994) - [Video: The fight for position starts on the feet. Two grapplers engage in hand-fighting, each trying to gain control and set up a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61209974-bba9-4d4a-b5e5-14d8443c87b1) - [Video: A grappler works to secure a submission from the top position, demonstrating control and pressure on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3cc52a-80da-4de9-acb1-032a0c863420) - ![A student applies a triangle choke, using his legs to control his opponent's posture and secure the submission. This is a classic BJJ technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a251b6-6c95-41b5-8fcf-4c9e312e1687) - ![A dynamic scramble on the mat during a No-Gi roll. Both grapplers fight for a dominant position, showcasing the agility and adaptability required in jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35fcb49-4bf3-4bfc-a663-e434542a45d0) - ![Caught in a tough spot, this grappler works to defend a choke while his opponent maintains tight control. This is where mental toughness is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f72d1c2-ad7a-4694-b402-8715e87ca57b) - ![A tight armbar attempt during a live roll. We teach both how to apply and how to safely defend submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c47d3f-02b4-4e3a-8881-8e7c70db0d30) - [Video: A fast-paced No-Gi scramble, showing the fluid transitions between guard passing and submission attempts that define modern grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3833f6dc-8d40-4795-b0bd-cd61f660ef75) - [Video: Wrestling flow drills are key to building muscle memory. This student practices level changes and shots, developing the explosive movement needed for takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de0538-ab14-49ee-a849-9e58ac668ba3) - [Video: A powerful takedown in action. One student uses a body lock to lift and slam his opponent to the mat, establishing immediate dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26780048-b52b-44ea-b164-771b58387e11) - [Video: Our grappling schedule is packed with Jiu-Jitsu and Wrestling classes. This clip shows a takedown entry followed by a submission attempt on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f539f649-f62d-4db5-bf05-47434d2ffed0) - [Video: A close-up of a grappling exchange, showing the intricate hand-fighting and control needed to break down an opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564bd1b6-bc59-49f1-a32f-8f978c95cac7) - [Video: The gym is full of action during a grappling session, with multiple pairs rolling and drilling techniques simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700026f9-a017-4070-9cdf-4894d914042f) - [Video: A student works to pass his opponent's guard, a fundamental skill in BJJ for advancing to a more dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc59688-3f36-4a4e-9856-42102acb4a6d) - [Video: A grappling sequence showing a sweep from the bottom, where a student reverses the position to get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dae9e6-69f0-4345-9649-cfd7741ea7e1) - [Video: A student applies a rear-naked choke, one of the most effective submissions in grappling and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d1ed6-02f6-4d71-87c5-e6662570537b) - [Video: A wrestler practices his penetration step, the explosive first move for shooting in on an opponent's legs for a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc99e87-40fc-4a4f-ba01-450d85da5791) - [Video: From a standing clinch to a takedown, this clip shows how wrestling is used to control an opponent and bring the fight to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962eff97-393f-4ee2-ab0a-b750d4d01f26) - [Video: A student practices a takedown entry, demonstrating the importance of level changes and driving through an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d47b41-e009-4da4-8272-8f75522fe2f8) - [Video: A demonstration of BJJ fundamentals, showing a student passing the guard and moving into a dominant top position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0b59f4-ab96-47a6-b978-9a280c85c4e6) - [Video: A wrestling takedown drill in our dedicated mat space. We focus on repetition to make these movements instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938582c-73a5-4e8b-bd49-0b15eb6b913c) - [Video: A snapshot from our BJJ fundamentals class, where students work on controlling an opponent from the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3270d9c4-625c-4fbb-8bd4-ab7c985d993c) - [Video: A student works to finish a submission from the mount position during a No-Gi grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5842773-b3c3-4fbb-8b72-764da513d1e0) - [Video: A classic BJJ scenario: one student works to pass the guard while the other tries to set up a sweep or submission from the bottom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f143ea8c-5d56-4614-9f0f-88f219f30205) - [Video: The physical and mental resilience built through wrestling is unmatched. If you can handle this grind, you can handle anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e217a17-bef6-4c09-b9c6-f38b49b18fe9) - [Video: A complete MMA sequence: students start with wrestling for a takedown and transition immediately into jiu-jitsu on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2351027-6965-4873-a115-a169e42369b8) ## About Ground Game: Wrestling & Jiu-Jitsu Grappling isn't about brute force. It is about using leverage to control an opponent, even if they are stronger than you. In our No-Gi sessions, we prioritize technical movement over strength. You will learn to chain takedowns into submissions, escape from disadvantageous positions, and understand the flow of a fight once it hits the mat. We keep the environment controlled so you can learn without constantly getting injured. ### Why No-Gi? We focus on No-Gi wrestling and Jiu-Jitsu because it translates directly to real-world self-defense and MMA. Without the gi to grab, you have to master underhooks, pummeling, and hip positioning. ### What to Expect Our classes at the Saket studio break down complex movements into drillable sequences. Whether you are learning to defend a double-leg takedown or working to secure an armbar from the guard, our coaches focus on 'Mat IQ'—teaching you how to think, not just react. ### For Every Level We run batches for all levels, so do not worry if you have never stepped on a mat before. * **Beginners:** Start with basic movement, balance, and positional hierarchy. * **Advanced:** Focus on technical sparring, transitions, and specific game plans for competition. Our facility uses professional EVA foam mats designed for high-intensity grappling, providing a safe surface for you to practice. Come in for a trial class and see exactly how we train. ## About Art of Defense We are a team that trains hard, fights smart, and keeps egos off the mat. If you want to learn to defend yourself or just get a killer workout, come roll with us in Saket. We focus on fundamentals so you don't get lost, whether you are a complete beginner or looking to test your skills in the cage. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Mixed Martial Arts (MMA) by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/featured) - [Striking: The Sweet Science & Art of Eight Limbs](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/striking-the-sweet-science-art-of-eight-limbs) - [Warrior Conditioning & Strength](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/warrior-conditioning-strength) - [Start Your Journey: Beginners & Youth](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/start-your-journey-beginners-youth) - [Team AOD: Our Victories & Crew](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/team-aod-our-victories-crew) - [Inside the Academy](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/inside-the-academy) ## More services by Art of Defense - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) - [Striking](https://mytribe.in/artofdefense_club/striking) ## Similar work from other experts - [BJJ, Wrestling, and the Ground Game](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-gentle-art-bjj-wrestling) by Crosstrain Fight Club · Mixed Martial Arts (MMA) Training · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad) - [Master Ground Fighting: Wrestling, Judo & BJJ Training](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu) by Om BJJ & MMA Academy · Functional Fitness & Conditioning · At Academy in Sector 46, Gurugram - [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram - [Master Grappling, BJJ, and Takedowns](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/grappling-groundwork-bjj-judo-wrestling) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Wrestling and BJJ Ground Fighting in Greater Noida](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training/wrestling-bjj-the-ground-game) by Fighting Choice · Fitness & Strength Training · Available at 2 studio locations in Greater Noida - [Grappling and Ground Game Training](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/grappling-ground-game) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Wrestling%20and%20Jiu-Jitsu%20classes%20at%20Art%20of%20Defense.%20Can%20I%20come%20by%20for%20a%20free%20trial%20session%3F)