---
title: "Mixed Martial Arts (MMA) Training for Beginners in Delhi - mytribe"
description: "Start your Mixed Martial Arts (MMA) journey in Delhi. Our classes for beginners blend striking and grappling to build confidence, fitness, and real self-defense skills. No experience needed. Book your free trial class at Art of Defense today!"
canonical: https://mytribe.in/artofdefense_club/mixed-martial-arts-mma
last_updated: 2025-09-25
---

# Mixed Martial Arts (MMA) in Delhi Ncr

By [Art of Defense](https://mytribe.in/artofdefense_club) · We teach MMA by combining Boxing, Muay Thai, Wrestling, and BJJ so you learn real fighting skills, get fit, and train with experienced coaches, whether you’re a beginner or want to compete.

## Locations

Training at ArtofDefense Studio in Saket, New Delhi

### Visit at

- ArtofDefense Studio at Saket, New Delhi (close to Malviya Nagar, Select CITYWALK, Qutub Minar, Hauz Khas, Pushp Vihar, Lado Sarai)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Specialist Coaching

Single 60-minute private session with a specialized coach including active pad-work and technical sparring.

Typically ₹1,000-1,200 Per Session (estimate)

#### Personalized Training
*   **Dedicated Attention:** 60 minutes of 1-on-1 instruction with a Striking or Grappling expert.
*   **Custom Plan:** Tailored curriculum for specific goals like fight-camp prep or technique correction.
*   **Flexible Timing:** Booking available outside standard batch hours.

#### Technical Drills
*   **Coach Pad-Work:** Instructor-held mitts and Thai pads for precision and rhythm correction.
*   **Active Sparring:** Controlled sparring or rolling with the coach for safe reflex testing.
*   **Specific Conditioning:** Custom warrior conditioning circuits using functional equipment.

### Unlimited Group Training Membership

Monthly access to all daily batches (Morning & Evening) covering MMA, Muay Thai, BJJ, and Wrestling.

Typically ₹2,800-3,500 Per Month (estimate)

#### Core Training
*   **Unlimited Entry:** Access to the full weekly roster including MMA, Muay Thai (Striking), BJJ, Wrestling, and Conditioning.
*   **Timings:** Valid for both Morning (8:00 AM) and Evening (5:00 PM - 9:00 PM) slots.
*   **Levels:** Covers beginner fundamentals and all-level sparring batches.

#### Equipment & Facility
*   **Flooring:** Usage of EVA foam puzzle mats for grappling drills.
*   **Gear:** Access to shared USI heavy bags, focus mitts, and kick shields.
*   **Strength Zone:** Use of tires for flipping, battle ropes, kettlebells, and medicine balls.
*   **Amenities:** Includes access to changing area and drinking water.

## About Mixed Martial Arts (MMA)

### Where You Find Your Grit

At Art of Defense, we’re not about shortcuts or easy wins. You’ll sweat, you’ll struggle, you’ll find out what you’re made of. Our MMA program isn’t just about fighting - it’s about building confidence, discipline, and the ability to keep going even when it’s tough.

### MMA: Every Skill Counts

We mix what works: striking and grappling techniques from Boxing, Kickboxing, Muay Thai, Wrestling, and BJJ for ground control. Training here means you learn to throw hands, defend yourself, and move smart - not just hard. Whether you want to compete or just get fitter, you’ll work on fundamentals and real-life skills.

### Who Steps In

- Never punched before? No stress - our beginner MMA classes have your back. We start at zero and build up, one step at a time.
- Got that fighter spirit? Team AOD is for you. We train for MMA competitions and grappling events, prepping you for the cage.
- Just want to get fit or learn self-defense? You’ll find your crew here - guys, girls, and kids all roll together.

### What Training Actually Looks Like

Expect a mix of heavy bag work, pad drills, wrestling, Muay Thai for self-defense, and MMA conditioning drills. Some days are pure grind, some days are pure learning. Classes run morning and evening, so you can fit training into your life.

### More Than Just Training

We’re a family here. Sometimes it’s tough, sometimes it’s fun, but we push each other to evolve - on the mat and off.

## Highlights

Browse through Art of Defense's best work.

### [Featured](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/featured)

- [Video: This is what dedication looks like. We build fighters from the ground up with a mix of intense conditioning like jump rope for footwork and heavy bag drills for power. It's not just about training hard; it's about training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce)
- ![Welcome to the grind of No-Gi jiu-jitsu. Here, we focus on pure technique, control, and leverage to dominate on the mat. This is a live roll, showcasing the constant flow between dominant positions and submission attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3607077e-3814-4ebe-b407-9b7b2cf3b636)
- [Video: Our classes are pure energy. We start with dynamic warm-ups and conditioning drills to build a strong base, then move into technical partner work. You'll sweat, learn, and push your limits alongside your teammates every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08)
- [Video: Age is just a number on the mat. Here's our 13-year-old warrior Amrit, showcasing crisp boxing combinations on the focus mitts. We build discipline and confidence in our youth program, teaching fundamental skills in a safe and motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: This is the art of eight limbs. Our Muay Thai training focuses on generating power and precision in every kick, working with a coach holding a kick shield to refine technique. We teach you how to use your shins, knees, elbows, and fists effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc)
- [Video: Empowering women through the art of self-defense. This shot from our women's batch shows a powerful kick being practiced on a strike shield. We provide a supportive space to learn practical, effective techniques for real-world situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0)
- ![We don't just train, we compete. This is the official fight poster for one of our amateur fighters, Digambar Rawal, stepping into the cage. We prepare our competition team for the pressure and intensity of a real MMA fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7261f6-582d-45aa-bc0c-cd915b9b1a7b)
- [Video: This is where we build raw, functional strength. The tire flip is a staple in our warrior conditioning program, developing the explosive power and full-body strength needed to control an opponent in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)

### [Striking: The Sweet Science & Art of Eight Limbs](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/striking-the-sweet-science-art-of-eight-limbs)

- [Video: In our group classes, we focus on live-action drills. Here, members practice their striking defense and footwork, learning to react and move in a dynamic environment under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d5669f-c580-4590-94fb-7b96ffc2dd76)
- [Video: One-on-one pad work is crucial for building technique. A coach works with a student on their boxing fundamentals, focusing on proper form, guard, and punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244)
- [Video: Light sparring is where theory meets practice. Two members engage in a controlled kickboxing exchange, wearing protective gear to safely practice their timing, distance management, and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a953118-abaf-4ce0-b598-94bfb55777d2)
- [Video: Our Muay Thai program is led by national champion Udit Negi. Here you can see him demonstrating technique before a student practices a powerful high kick on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dde971-bcc8-4e80-af32-a0e8ce5ecce5)
- [Video: The journey begins with mastering your own movement. A student practices shadowboxing, an essential drill for improving footwork, rhythm, and muscle memory for striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63)
- [Video: Precision and timing are key in Muay Thai. Two of our advanced practitioners drill combinations on the focus mitts, sharpening their reflexes and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9a8abc-e520-4470-a420-ff5488a1b91f)
- [Video: It's never too early to learn to defend yourself. A young student in our beginners' batch learns the basics of punching form and keeping her guard up during a pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d5699-27d6-47df-874a-1f84139cefc4)
- [Video: The heavy bag is where you build power and endurance. A fighter works on his boxing combinations, focusing on putting his whole body into each punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e)
- [Video: Hands up, chin down. Two members practice their boxing defense and offense during a partner drill, learning to slip punches and counter effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fe447f-a773-4e95-9e5f-7eefd01742f1)
- [Video: Our MMA beginners' batch in action. We create a welcoming environment where new students can learn striking fundamentals together, building a solid foundation from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507)
- [Video: Shadowboxing is a mental and physical exercise. This student visualizes an opponent while perfecting his form, movement, and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e)
- [Video: The heavy bag doesn't hit back, but it tells you everything about your power and technique. This is where you sweat out the weaknesses and build relentless offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb)
- [Video: Every punch on the heavy bag is a step towards perfection. We drill relentlessly to ensure power, speed, and endurance are second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5421bee-5689-485c-ace0-b50219872d0d)
- [Video: Working the heavy bag in our dedicated striking area. This drill helps build knockout power and the cardio to go round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2d1fa1-9f81-4a13-9d7e-31b95144fc74)
- [Video: A fighter sharpens his tools in front of the mirror, checking his form while shadowboxing. This practice is essential for correcting mistakes and building fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193349c4-83e7-430b-9d17-1292683b76d2)
- [Video: For many of us, this is therapy. The rhythm of hitting the bag, focusing on nothing but the next combination, is a powerful way to build mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575)
- [Video: Our kids' program makes learning fun and disciplined. Young warriors practice their punches on the heavy bag, building coordination and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2a439-377f-4303-9b0c-8c45e31a2379)
- [Video: A student practices his boxing combinations on the heavy bag, with the inspiring mural of a fighter watching over him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8)
- [Video: A coach holds pads for a beginner, guiding them through the basic movements of striking. We ensure every new member gets the attention they need to learn correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be135471-da06-4819-84e5-47072ec0fade)
- [Video: Footwork is the foundation of all striking. Our members use plate drills to improve balance, agility, and the ability to move in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35)
- ![The calm before the storm. A group of students listens to instructions, ready to begin their striking drills for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5)
- [Video: A student throws a powerful kick during a Muay Thai drill, with a partner holding a large kick shield to absorb the impact. This is how we build fight-ready power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a908a49-274a-4bc5-8539-58ae73a14816)
- [Video: A young student transitions from striking on the heavy bag to strength training with a kettlebell, part of our integrated approach to developing well-rounded young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9)
- [Video: A mix of striking drills in progress, from footwork exercises on plates to kicking practice against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6b32f-2074-4962-a66b-dc903777eb4d)
- [Video: Two different fighters, one shared goal: improvement. Side-by-side heavy bag work during a busy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392)
- [Video: A student practices his kickboxing combinations on the pads, working on speed and power with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94af1ff-f868-46c5-bdbe-03d019ff34dd)
- [Video: Sparring drills are essential for developing timing and reaction. Two members work on their boxing, exchanging light punches to improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5529e6f0-f8aa-4d90-8d36-7c57c1b6001e)
- [Video: A snapshot of a typical class, with members engaged in various drills from grappling warm-ups to kickboxing sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab64921-4539-4c79-9e4d-5665c4f4c521)
- [Video: A student practices knee strikes on the pads, a crucial weapon in Muay Thai and close-quarters MMA fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02690b3-0485-4732-9fac-3f2ec23503f6)
- [Video: Our striking classes cater to all levels. Here, members work on their kicking technique on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c)
- [Video: A moment of respect after a hard sparring session. The referee raises the winner's hand, but the real victory is the shared growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2925d5-cc6e-4d8c-a5cb-0d9134746545)
- [Video: A black and white shot capturing the intensity of a Muay Thai switch kick during a pad work session with our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c00d9-6f49-439c-a957-7224cdba2832)
- [Video: A dynamic look at our striking class, with one member drilling kicks on the heavy bag while others work on pad drills in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed9482-b24c-41c6-a74d-eb6b3b90dd7b)
- [Video: A female member putting in work on the heavy bag, showing that grit and power are for everyone at Art of Defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1)
- [Video: Every training session is a mission. A fighter shadowboxes under the Indian flag, a symbol of the pride and dedication we bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca0327-fad0-4219-b0b9-e5cb82fa20be)
- [Video: We help you unleash your inner warrior through a combination of striking work and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7e5266-1c57-4100-a967-2b474e0979b5)
- [Video: A glimpse of our kickboxing class, where students learn to combine punches and kicks into fluid, effective combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862)
- [Video: A fighter transitions from explosive heavy bag work to cardio on the ski-erg, a perfect example of our comprehensive combat conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de)

### [Ground Game: Wrestling & Jiu-Jitsu](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/ground-game-wrestling-jiu-jitsu)

- [Video: This is the essence of wrestling in MMA: a dynamic takedown. One student executes a double-leg takedown, demonstrating the explosive power needed to take the fight to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d08616c-e278-412c-a0a2-0fc68f24b770)
- [Video: Jiu-Jitsu is human chess. This video shows the constant movement and strategy involved in No-Gi grappling, as two students roll and transition between positions, each looking for an opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a6492-b66e-4946-b03b-9f6807a45a26)
- [Video: Technique over everything. This sequence shows a smooth transition from side control to an armbar, followed by a technical escape and a counter-submission. This is the high-level grappling we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cb4c63-01bc-4057-8a72-85e9932b82cf)
- [Video: It's all in the details. A coach demonstrates how to use an elbow to create space from bottom half guard, setting up an underhook to take the opponent's back. This is the kind of technical detail that wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a721645-ec73-417c-8eaa-bf47bfa0d0f8)
- [Video: A student practices a takedown, lifting his opponent before bringing him to the mat. This drill builds the strength and technique needed for dominant wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458565a8-775b-4d81-9a15-7ad443621994)
- [Video: The fight for position starts on the feet. Two grapplers engage in hand-fighting, each trying to gain control and set up a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61209974-bba9-4d4a-b5e5-14d8443c87b1)
- [Video: A grappler works to secure a submission from the top position, demonstrating control and pressure on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3cc52a-80da-4de9-acb1-032a0c863420)
- ![A student applies a triangle choke, using his legs to control his opponent's posture and secure the submission. This is a classic BJJ technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a251b6-6c95-41b5-8fcf-4c9e312e1687)
- ![A dynamic scramble on the mat during a No-Gi roll. Both grapplers fight for a dominant position, showcasing the agility and adaptability required in jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35fcb49-4bf3-4bfc-a663-e434542a45d0)
- ![Caught in a tough spot, this grappler works to defend a choke while his opponent maintains tight control. This is where mental toughness is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f72d1c2-ad7a-4694-b402-8715e87ca57b)
- ![A tight armbar attempt during a live roll. We teach both how to apply and how to safely defend submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c47d3f-02b4-4e3a-8881-8e7c70db0d30)
- [Video: A fast-paced No-Gi scramble, showing the fluid transitions between guard passing and submission attempts that define modern grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3833f6dc-8d40-4795-b0bd-cd61f660ef75)
- [Video: Wrestling flow drills are key to building muscle memory. This student practices level changes and shots, developing the explosive movement needed for takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de0538-ab14-49ee-a849-9e58ac668ba3)
- [Video: A powerful takedown in action. One student uses a body lock to lift and slam his opponent to the mat, establishing immediate dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26780048-b52b-44ea-b164-771b58387e11)
- [Video: Our grappling schedule is packed with Jiu-Jitsu and Wrestling classes. This clip shows a takedown entry followed by a submission attempt on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f539f649-f62d-4db5-bf05-47434d2ffed0)
- [Video: A close-up of a grappling exchange, showing the intricate hand-fighting and control needed to break down an opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564bd1b6-bc59-49f1-a32f-8f978c95cac7)
- [Video: The gym is full of action during a grappling session, with multiple pairs rolling and drilling techniques simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700026f9-a017-4070-9cdf-4894d914042f)
- [Video: A student works to pass his opponent's guard, a fundamental skill in BJJ for advancing to a more dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc59688-3f36-4a4e-9856-42102acb4a6d)
- [Video: A grappling sequence showing a sweep from the bottom, where a student reverses the position to get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dae9e6-69f0-4345-9649-cfd7741ea7e1)
- [Video: A student applies a rear-naked choke, one of the most effective submissions in grappling and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d1ed6-02f6-4d71-87c5-e6662570537b)
- [Video: A wrestler practices his penetration step, the explosive first move for shooting in on an opponent's legs for a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc99e87-40fc-4a4f-ba01-450d85da5791)
- [Video: From a standing clinch to a takedown, this clip shows how wrestling is used to control an opponent and bring the fight to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962eff97-393f-4ee2-ab0a-b750d4d01f26)
- [Video: A student practices a takedown entry, demonstrating the importance of level changes and driving through an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d47b41-e009-4da4-8272-8f75522fe2f8)
- [Video: A demonstration of BJJ fundamentals, showing a student passing the guard and moving into a dominant top position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0b59f4-ab96-47a6-b978-9a280c85c4e6)
- [Video: A wrestling takedown drill in our dedicated mat space. We focus on repetition to make these movements instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938582c-73a5-4e8b-bd49-0b15eb6b913c)
- [Video: A snapshot from our BJJ fundamentals class, where students work on controlling an opponent from the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3270d9c4-625c-4fbb-8bd4-ab7c985d993c)
- [Video: A student works to finish a submission from the mount position during a No-Gi grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5842773-b3c3-4fbb-8b72-764da513d1e0)
- [Video: A classic BJJ scenario: one student works to pass the guard while the other tries to set up a sweep or submission from the bottom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f143ea8c-5d56-4614-9f0f-88f219f30205)
- [Video: The physical and mental resilience built through wrestling is unmatched. If you can handle this grind, you can handle anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e217a17-bef6-4c09-b9c6-f38b49b18fe9)
- [Video: A complete MMA sequence: students start with wrestling for a takedown and transition immediately into jiu-jitsu on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2351027-6965-4873-a115-a169e42369b8)

### [Warrior Conditioning & Strength](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/warrior-conditioning-strength)

- [Video: Unleash the beast. Our members perform synchronized burpees, a full-body exercise that builds explosive power and cardiovascular endurance essential for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d6bc6-cf6d-4f80-879c-cf31996fb377)
- [Video: This is the daily grind. Our fitness sessions include a variety of movements like pull-ups for back strength, handstand push-ups for shoulder power, and mobility work to keep the body healthy and ready for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01)
- [Video: This is an explosive power workout designed for grapplers. It combines live grappling drills with strength exercises like rotational kettlebell swings to build a powerful and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3600957-10d5-4a9e-a3b6-92641de7a457)
- [Video: Building a strong core is non-negotiable. Our young warrior Amrit demonstrates a core circuit including Russian twists, V-ups, and leg raises to build the stability and strength needed for fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d)
- [Video: Landmine rotations are a fantastic exercise for developing rotational power through the core, which translates directly to harder punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f814af97-48cc-4d8c-8ce0-a10f193f125d)
- [Video: Flow like water, move with purpose. This animal flow drill improves mobility, coordination, and strength, creating a more fluid and adaptable athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82c951d-9e7c-4594-8d09-d1460c5fd42b)
- [Video: The sprawl is a fundamental defensive movement in MMA. We drill it relentlessly to build the muscle memory and explosive hip action needed to stuff takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b516e0-e1d1-48c9-ba56-946553ebcfd7)
- [Video: Taking the grind outdoors. Our team works on shadowboxing and conditioning drills in the park, building fitness in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4636acc4-d019-47fc-9385-e9120b204da9)
- [Video: This mobility flow drill is crucial for grapplers, improving hip flexibility and coordination for better movement on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c31d2ba-b5d4-4fc6-9b2e-fe2ea3f35e5a)
- [Video: Our beginner's batch starts with the fundamentals of fitness, like shadowboxing for coordination and medicine ball slams for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742d80a-c9f0-4091-b426-c42a6814a932)
- [Video: A fighter combines shadowboxing with push-ups, a simple but effective way to build endurance and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16501b48-b0aa-41a7-8bf8-b2c8bf2d5ff0)
- [Video: A circuit combining kickboxing on the bag with barbell overhead presses. This type of training builds power endurance, helping you stay strong late in the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7932ef-0b5b-4d07-9a83-569d9b162a13)
- [Video: A coach leads the class through a crab reach mobility drill. This exercise is great for improving thoracic spine mobility and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e90777-182e-4711-a885-ead7f3f2cf98)
- [Video: Medicine ball slams are a core part of our conditioning, developing explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d79ce7-da60-4fef-916e-869cf7cac2bc)
- [Video: The work isn't over until you've stretched. Proper cool-downs and stretching are key to flexibility, recovery, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5314cece-085f-4baf-a08d-4b63f96a7b1e)
- [Video: Sweat is the proof of hard work. A member pushes through a tough cardio session on the rowing machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5c058b-6e6a-4f4b-88c2-0d890e874d52)
- [Video: From shadowboxing in the dark to exhausting ground and pound drills on the bag, we train at all hours and push past our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dd328f-5cb2-4f06-a22f-63eb49584021)
- [Video: A look at a busy conditioning class, with members working on everything from heavy bag striking to bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e5293-985d-416a-86fc-4ad84a87ae99)

### [Start Your Journey: Beginners & Youth](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/start-your-journey-beginners-youth)

- [Video: Our evening MMA class is perfect for both kids and adults starting their journey. We focus on basic striking and movement, ensuring everyone learns at a comfortable pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a0390b-c64f-4f59-88fa-6e1d16d3df46)
- ![Your first step is the most important. We invite everyone to try a free trial class to experience our coaching and community firsthand. This is where you find out what you're made of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ed2408-3c75-4cd8-a297-e8cc9b9962a2)
- [Video: We welcome all beginners to our MMA batches. Our facility is designed to support your growth, from learning basic stances to your first sparring session. No experience is needed, just the will to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495)

### [Team AOD: Our Victories & Crew](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/team-aod-our-victories-crew)

- ![Team AOD after a tough grappling session. We come from different backgrounds, but on the mat, we are one team with one mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c2612-fbe7-479f-ba14-495de4b8ccfd)
- ![Celebrating our fighters after an in-house competition. Every person who steps up to compete is a winner, showing heart and dedication. This is what our team is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370ed69-948f-47d6-9fef-7f97171434c6)
- ![The hard work pays off. One of our team members receiving his certificate and medal after a successful grappling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d1b9ee-016b-4688-b553-a8a9891f9e0d)
- ![Another victory for Team AOD. We are proud of every member who puts their skills to the test in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47dd36f2-fdfd-447d-a43b-f7b6a78489e9)
- ![Bringing home the hardware. A member of our team proudly displays his medal from a grappling tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984b1b88-d57f-4203-822c-f435ddc8fae4)
- ![The spoils of victory. Our students consistently perform well at local and national grappling events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b860d596-3947-45f4-998c-2aa92f34add2)
- ![More success for the team. We build champions through consistent, dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7273df-ebef-4b04-a6f9-39f52fd56da3)
- ![The team lines up under the flag, united in their commitment to the grind. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624)
- ![A group of our warriors, young and old, ready for another session of hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc22e581-644b-44cb-a6fe-eeb3946be5f2)
- ![Different backgrounds, one mat, one mindset. The diversity of our team is one of our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb0c125-6d0f-498e-9a84-e266ea3cfa5f)
- ![The evening MMA batch with Coach Vikas. A strong crew ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034e84f1-4fae-4563-9f9d-c4b98f0f33f1)
- ![Our morning MMA batch, starting the day with strength, skill, and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452b1847-90ac-47f2-b13b-6ac8c2820744)
- ![The jiu-jitsu crew after a tough rolling session. All smiles after the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76aab551-ce0e-4e19-ba35-04ee04e8ef05)
- ![The team posing after a training session, a mix of beginners and experienced fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f386b073-83df-4177-bec4-2c2213644a80)
- ![A smaller group session, allowing for more focused training and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e293e65c-892f-44c0-a82e-96953fdf8f97)
- ![The fight team, hands up and ready. This is the core of our competitive squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf33e728-7531-4083-a0e2-4aa23214905c)
- ![A mix of our members from different classes, all part of the Art of Defense family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f495a2-35d9-474a-8e8a-b91505cec0b5)
- ![A large group photo showing the size and diversity of our community. Men, women, and kids all train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cafa6bc-e79f-4086-a3f5-522eacc956ca)
- ![The Muay Thai crew after an incredible session with their coach. The energy is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362cb111-b21a-4024-9da4-5893a0b1a1e4)
- ![The mats are filled with determination. A black and white shot of our grappling team after a BJJ session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e440c-0c80-4928-b55a-2a7ddd68f253)
- ![The next generation of fighters, posing with their coaches and teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b3ca55-e818-4dc9-8827-b4c3fd67eaa7)
- ![Our kickboxing class with their coach, ready to take on the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c1a4b9-f6e8-4473-aea0-f2cf2cef1a7d)
- ![We were proud to host a boxing workshop, bringing together fighters from different backgrounds to share knowledge and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0ffc66-ccca-4e40-bd63-551c4fea05af)
- ![Two high-level boxers posing together during our special workshop event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf28df47-1f62-4d07-a851-c99404da9d45)
- ![The coaches and hosts of our successful boxing workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf2ea8-d96f-4d1b-ba5a-477f3a76d8c1)
- ![It's not all serious. Our members enjoying a moment together after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380d71b-631b-4672-9f84-08687c1c11d7)

### [Inside the Academy](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma/inside-the-academy)

- [Video: Welcome to Art of Defense. This is the entrance to our academy, where warriors are forged. Come inside and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e01a77-228e-42f2-b6c5-f70c676578ec)
- ![The calm before the storm. An empty mat space under the Indian flag, waiting for the day's training to begin. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12628ab-5e01-459e-b543-8cc6bd761a35)
- ![The finished mural of the legendary Nate Diaz, a fighter known for his grit and toughness. This artwork inspires everyone who trains on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ee607-dcf5-4dcf-a7b5-dc40572a8e72)
- [Video: A behind-the-scenes look at our gym getting its iconic mural painted. We are constantly investing in our space to create an inspiring environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582240b6-fca8-46ca-8451-8a50024935f1)

## Meet your expert

[Art of Defense](https://mytribe.in/artofdefense_club)

### My story

We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)

### My work

- **All-in-one combat sports classes**: We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
- **For kids, adults, and women**: Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
- **Train with champs**: Get your basics solid with national champs and coaches who actually care about your progress.
- **Flexible timings**: Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
- **First trial class is free**: Unsure? Try a session, no strings. See how it feels to be part of Team AOD.

## More services from Art of Defense

- [Grappling](https://mytribe.in/artofdefense_club/grappling) · ₹2,500-4,000 per month (estimate)
- [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) · ₹2,000-5,000 per month per person (estimate)
- [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate)
- [Striking](https://mytribe.in/artofdefense_club/striking) · ₹2,000-5,000 per month (estimate)

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## Book

To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20by%20Art%20of%20Defense.)