--- title: "Strength, Conditioning & Agility Classes in Saket | Art of Defense" description: "Build functional strength with combat-tested agility and conditioning at Art of Defense, Saket. Join our high-intensity training sessions designed for real results." canonical: https://mytribe.in/artofdefense_club/kids-women-s-programs/strength-conditioning-agility last_updated: 2025-09-25 --- # Strength, Conditioning & Agility Classes in Saket Tribe Verified · Professional MMA training facility in Saket By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹3,500 per month (estimate) Part of [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs). [View full gallery](https://mytribe.in/artofdefense_club/kids-women-s-programs/gallery) We do not just build muscle; we build fighters. Our conditioning circuits are designed to improve your explosive power, endurance, and agility using the same methods our competition team relies on. ## Photos and videos - [Video: We push together as a team. This clip shows our members in a synchronized conditioning drill, performing burpees over weight plates to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d6bc6-cf6d-4f80-879c-cf31996fb377) - [Video: A strong core is essential for any fighter. Here, a young member demonstrates a core circuit we use for all our athletes, including Russian twists, V-ups, and hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d) ## About Strength, Conditioning & Agility Stop spending hours on isolation machines that leave you stiff. Our training is about functional movement, which means we use battle ropes, tire flips, and explosive bodyweight drills to mimic the unpredictable nature of combat. You will be sweating, but more importantly, you will be moving with intent rather than just counting reps. Our strength and conditioning program is not a typical gym experience. Located in Saket, our facility is built for those who want real-world athletic performance. ### Why Fight Conditioning? In a fight, you don't have the luxury of perfectly balanced machines. You have gravity, your own body weight, and your opponent. That is why our circuits revolve around: * **Explosive Power:** We utilize tire flips and kettlebell work to generate force from the ground up. * **Cardiovascular Endurance:** Our combat HIIT sessions include battle ropes and high-intensity burpee variations to keep your heart rate high, just like in a sparring round. * **Agility & Coordination:** We use ladders and plyometric drills to ensure your footwork is as sharp as your hands. ### For Everyone While this training is the foundation for our MMA and Muay Thai fighters, it is open to anyone looking to change their routine. Whether you are a total beginner or an experienced athlete, our coaches focus on form first. You will get strong, but you will also get mobile, athletic, and durable. We provide a clean, safe, climate-controlled space with mats, bags, and proper equipment. If you are tired of stagnant gym routines and want a workout that demands your full attention, this is where you start. Come in, see the environment, and test your limits. ## About Art of Defense We are Art of Defense, based right here in Saket. We aren't here to just count reps; we are here to help you evolve on the mat. Whether you are chasing fitness or fighting, you will be training in a space where everyone pushes together. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Kids & Women's Programs by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/kids-women-s-programs/featured) - [Kids Martial Arts: Building Future Champs](https://mytribe.in/artofdefense_club/kids-women-s-programs/kids-martial-arts-building-future-champs) - [Women's Self-Defense & Fitness](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) - [Adult MMA & Boxing Drills](https://mytribe.in/artofdefense_club/kids-women-s-programs/adult-mma-boxing-drills) - [Our Community: Team AOD](https://mytribe.in/artofdefense_club/kids-women-s-programs/our-community-team-aod) - [Inside the Academy](https://mytribe.in/artofdefense_club/kids-women-s-programs/inside-the-academy) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Striking](https://mytribe.in/artofdefense_club/striking) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) ## Similar work from other experts - [Warrior Conditioning & Functional Training](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/warrior-conditioning) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi - [Strength and Agility Training for Combat](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens/strength-agility-training) by MMA Tigers · Karate for Kids & Teens · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Strength & Conditioning: Build Your Fighter Engine](https://mytribe.in/champions_corner_fightclub/combat-sports-training/strength-conditioning-building-fighter-engines) by Champions Corner Fight Club · Combat Sports Training · Training at Fight Club in Delhi - [Strength and Conditioning for Combat Fitness](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/strength-conditioning-building-the-engine) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram - [Warrior Conditioning: Build Real Fighter Strength](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/warrior-conditioning-forge-your-strength) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Strength & Conditioning: Built to Last](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training/built-to-last-strength-conditioning) by Fighting Choice · Self-Defense Training · Available at 2 studio locations in Greater Noida ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Strength%2C%20Conditioning%20%26%20Agility%20classes.%20Can%20I%20book%20a%20free%20trial%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.