--- title: "Adult MMA & Boxing Classes in Saket | Art of Defense Delhi" description: "Join Art of Defense for expert-led MMA and boxing training in Saket, Delhi. Build functional strength and combat skills with our technical drills and sparring sessions." canonical: https://mytribe.in/artofdefense_club/kids-women-s-programs/adult-mma-boxing-drills last_updated: 2025-09-25 --- # Adult MMA & Boxing Classes in Saket Tribe Verified · Professional combat gear and dedicated mats. By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹3,500 per month (estimate) Part of [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs). [View full gallery](https://mytribe.in/artofdefense_club/kids-women-s-programs/gallery) Build your strength, speed, and technique. From beginner striking to technical sparring, join our combat community in Saket and start your evolution. ## Photos and videos - [Video: A typical adult class starts with dynamic warm-ups and progresses to technical partner drills. Here, our members are practicing their boxing combinations with a coach holding pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08) - [Video: This is where technique is sharpened. Our members work through various boxing drills, including shadow boxing for form, partner drills for timing, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f3afeb-e979-4265-a604-02b76d1a5568) - [Video: A fast-paced look at our kickboxing and MMA sessions. The video shows a variety of drills, from kids learning basic kicks to adults practicing advanced combinations with partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862) - [Video: Our MMA training covers all ranges of combat. This montage shows members practicing striking on the heavy bag, drilling wrestling takedowns, and working on partner-based conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e5293-985d-416a-86fc-4ad84a87ae99) ## About Adult MMA & Boxing Drills We don't just put you in front of a bag and walk away. Our sessions focus on the 'why' behind the movement—whether it's managing distance in a kickboxing bout or controlling a scramble on the mat. You’ll be working with focus mitts, drilling takedown entries, and doing live resistance work, so you're not just 'exercising'—you're actually learning to fight. ### Your Evolution on the Mat At Art of Defense, we strip away the fluff. Whether you are stepping onto the mats for the first time or looking to sharpen your existing boxing and kickboxing mechanics, our sessions in Saket are designed for results. #### What We Train Our Adult MMA program is a fusion of disciplines. You won't just hit bags; you will learn the mechanics of: - **Striking:** Boxing, Muay Thai, and Kickboxing. We focus on stance, footwork, and combination flow. - **Grappling:** Wrestling and BJJ fundamentals, emphasizing control and safe positional work. - **Conditioning:** Fighting is endurance-heavy. We integrate circuits that mimic the high-intensity nature of combat. #### The Facility & Approach We believe in consistency and community. Our Saket studio is equipped with professional USI heavy bags and high-impact EVA foam mats for safe drilling and takedowns. We maintain a climate-controlled environment, so you stay focused on your technique, not the heat. Whether you’re here for fitness, discipline, or self-defense, there are no shortcuts. We expect you to sweat, we expect you to push through the fatigue, and we expect you to show up. Our coaches are here to correct your form, provide the right resistance, and ensure every round counts. Ready to test yourself? ## About Art of Defense At Art of Defense, we’re here to push you past what you thought you could do. Whether you’re looking to master striking fundamentals or sharpen your wrestling, we’ve got the mat space and the coaches to get you there. Come train with us and see why this is where the hustle happens. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Kids & Women's Programs by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/kids-women-s-programs/featured) - [Kids Martial Arts: Building Future Champs](https://mytribe.in/artofdefense_club/kids-women-s-programs/kids-martial-arts-building-future-champs) - [Women's Self-Defense & Fitness](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) - [Strength, Conditioning & Agility](https://mytribe.in/artofdefense_club/kids-women-s-programs/strength-conditioning-agility) - [Our Community: Team AOD](https://mytribe.in/artofdefense_club/kids-women-s-programs/our-community-team-aod) - [Inside the Academy](https://mytribe.in/artofdefense_club/kids-women-s-programs/inside-the-academy) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Striking](https://mytribe.in/artofdefense_club/striking) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) ## Similar work from other experts - [Boxing and Kickboxing Training in Delhi](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/striking-boxing-kickboxing) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Hardcore MMA & Boxing Training in Delhi NCR](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/mma-boxing-drills) by Mehtaz Wasif · Combat Sports & Fitness Training · Training sessions across Delhi NCR - [Authentic Combat Sports Training in Delhi](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/combat-sports-training) by Unbeatable Fitness and MMA · Fitness & Strength Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Kickboxing & MMA Fitness Classes in Patparganj](https://mytribe.in/martialartspatparganj/private-martial-arts-training/kickboxing-mma-fitness) by Warriors Martial-Art · Private Martial Arts Training · At-home training across Delhi NCR; Private sessions at centers in Patparganj & Vasundhara - [Combat & Kickboxing Training in Delhi](https://mytribe.in/dc_delhicombat/strength-conditioning/combat-kickboxing-drills) by Delhi Combat · Strength & Conditioning · Train at academies in Rohini and Model Town, Delhi - [Boxing and Kickboxing Classes in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/the-striking-arts-boxing-kickboxing) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Art%20of%20Defense%2C%20I%E2%80%99m%20interested%20in%20joining%20the%20Adult%20MMA%20and%20Boxing%20classes.%20Can%20I%20book%20a%20free%20trial%20session%3F) You can also send your own message based on what your user needs. 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