---
title: "Kids Martial Arts & Women's Self Defense to Build Confidence - mytribe"
description: "Empower your family with our kids martial arts & women's self-defense programs. We help build confidence and strength in a safe, fun environment. Perfect for beginners. Book a free trial class at Art of Defense today!"
canonical: https://mytribe.in/artofdefense_club/kids-women-s-programs
last_updated: 2025-09-25
---

# Kids & Women's Programs in Delhi Ncr

By [Art of Defense](https://mytribe.in/artofdefense_club) · We run practical martial arts and self-defense classes for kids and women, covering striking, grappling, fitness, and real-life safety skills in separate and mixed groups.

## Locations

Training at ArtofDefense Studio in Saket, New Delhi

### Visit at

- ArtofDefense Studio at Saket, New Delhi (close to Malviya Nagar, Select CITYWALK, Qutub Minar, Hauz Khas, Pushp Vihar, Lado Sarai)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Combat Session

Single 60-minute dedicated coaching slot including intensive focus pad work, technical sparring, and form correction.

Typically ₹1,200-1,500 Per Session (estimate)

#### Personalized Attention
* **Dedicated Coach:** 100% attention from a specialized trainer for 60 minutes.
* **Customized Plan:** Tailored training focusing on specific weaknesses, form correction, or weight loss goals.

#### Training Activities
* **Intensive Mitt Work:** Trainer holds focus pads for striking drills to provide active resistance and feedback on power.
* **Technical Sparring:** Controlled, light-contact drills to simulate fight scenarios safely.
* **Strength Coaching:** Guidance on lifting form (Deadlifts, Squats) and conditioning using facility equipment.

#### Scheduling
* **Booking:** Sessions booked as per mutual convenience, separate from peak batch hours.

### Kids MMA & Combat Training (Monthly)

6-day weekly access covering agility drills, technical striking with USI gear, and safe grappling on EVA foam mats.

Typically ₹3,500-4,000 Per Month (estimate)

#### Core Training Modules
* **Striking Fundamentals:** Instruction in Boxing and Kickboxing stance, footwork, and basic combinations (Jab, Cross, Hook) using USI heavy bags and focus mitts.
* **Grappling Basics:** Introduction to Wrestling and Judo concepts, focusing on safe falling techniques (break-falls) and positional control on EVA foam mats.
* **Situational Drills:** Scenarios designed to improve reaction time, situational awareness, and verbal assertiveness.

#### Physical Conditioning
* **Agility & Motor Skills:** Drills using agility ladders, cones, and plyometric steps to improve coordination.
* **Strength Building:** Age-appropriate strength work using body weight (pushups, burpees), light kettlebells, and tire flipping.
* **Core Work:** Dedicated mat time for ab workouts like Russian Twists and V-Ups.

#### Batch Details
* **Frequency:** Access to classes 6 days a week (Mon-Fri evenings + Sat morning).
* **Duration:** 60 Minutes per session.
* **Ratio:** Certified instructors managing a group environment (approx. 10-15 students per batch).
* **Facility:** Climate-controlled (AC equipped) indoor facility.

### Women's Self-Defense & Fitness (Monthly)

Monthly access to high-intensity combat conditioning, Muay Thai striking mechanics, and situational defense drills.

Typically ₹3,500-4,000 Per Month (estimate)

#### Skill Development
* **Practical Defense:** Drills focusing on escape mechanics, breaking grips, and creating distance against larger opponents.
* **Striking Mechanics:** Technical coaching in Muay Thai and Boxing, including elbows, knees, and punches on heavy bags.
* **Ground Defense:** Basic Brazilian Jiu-Jitsu (BJJ) techniques to manage situations if a fight goes to the ground.

#### Fitness & Conditioning
* **Combat HIIT:** High-intensity interval training designed for fight endurance, featuring tire flips, battle ropes, and calisthenics.
* **Equipment Access:** Unlimited use of gym floor equipment (kettlebells, pull-up bars) during open gym hours.

#### Batch Access
* **Flexibility:** Entry to both specific workshops and general mixed-gender beginner batches (Morning & Evening slots).
* **Assessment:** Includes a 1-day trial assessment to gauge comfort level with contact sports.
* **Amenities:** Access to changing areas and basic washroom facilities.

## About Kids & Women's Programs

### Building Warriors, Young and Grown

At Art of Defense, we’re not just about teaching moves - we’re here to shape fighters, in body and mind. Our programs are built for kids stepping onto the mat for the first time and for women looking to get stronger, safer, and more confident.

### For Kids: Future Champs

Kids martial arts training here is a mix of fun and challenge. We push kids to discover what they’re capable of, not just in sport but in life.
- Striking basics (boxing, kickboxing)
- Wrestling and grappling
- Fitness, agility, and strength drills
What matters most? Confidence building for kids, discipline, and a place where they can fail and get back up. The energy is high, sometimes chaotic, but the growth is real.

### For Women: Strength & Safety

Our women’s self defense classes are all about practical skills and real scenarios. You’ll learn how to protect yourself and get fit at the same time. No judgment, no pressure - just support and solid training. Women can join our dedicated batch or jump into any mixed MMA or kickboxing groups.

### Why Us?

We’re big on consistency, tough rounds, and zero shortcuts. Everyone evolves here - doesn’t matter your size or experience. You’ll sweat, you’ll struggle, but you’ll leave stronger.

## Highlights

Browse through Art of Defense's best work.

### [Featured](https://mytribe.in/artofdefense_club/kids-women-s-programs/featured)

- [Video: This is what dedication looks like at 13 years old. Here, one of our young warriors is working through focused boxing combinations on the pads and heavy bag, showing the technique and power we build in our kids' martial arts program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: We teach practical and powerful striking skills in our women's self-defense and kickboxing classes. This video shows our members practicing kick combinations on a strike shield, building both technique and confidence in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0)
- [Video: The fight isn't just on the feet. Our MMA program includes comprehensive ground training, where we teach essential Jiu-Jitsu and wrestling techniques for control, positioning, and submissions, as seen in this grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d1ed6-02f6-4d71-87c5-e6662570537b)
- [Video: Functional strength is non-negotiable. This is a glimpse into our strength and conditioning sessions, featuring tire flips, barbell exercises, and plyometric drills designed to build the explosive power and endurance every fighter needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)
- ![We are a team of warriors, united by the grind. This is our mixed-age group, including kids and adults, standing together after a tough training session, representing the discipline and community spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624)
- ![Your journey starts with a single step. We invite you to experience our training environment firsthand with a complimentary trial class, perfect for anyone interested in kickboxing, MMA, or practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ed2408-3c75-4cd8-a297-e8cc9b9962a2)

### [Kids Martial Arts: Building Future Champs](https://mytribe.in/artofdefense_club/kids-women-s-programs/kids-martial-arts-building-future-champs)

- [Video: Personalized coaching is key to development. Here, one of our coaches works one on one with a young student on his kickboxing combinations, focusing on proper form for punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244)
- [Video: It all starts with the basics. A young student receives instruction from a coach before practicing her boxing skills with a partner, learning stance and guard in a safe, supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d5699-27d6-47df-874a-1f84139cefc4)
- [Video: Our young fighters learn to generate power and proper technique using professional equipment. Here, kids practice their boxing combinations on the heavy bag, an essential tool for developing striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2a439-377f-4303-9b0c-8c45e31a2379)
- [Video: Movement and technique are drilled until they become second nature. This session shows our young members practicing shadow boxing to improve their footwork and form before moving on to heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a0390b-c64f-4f59-88fa-6e1d16d3df46)
- [Video: A complete workout for our future champions includes more than just fighting. This young member demonstrates a typical training circuit, including push-ups for strength, shadow boxing for technique, and bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e14c3f-a3ea-452c-bfbf-39442a73be14)
- [Video: We build well-rounded athletes. This training sequence shows a young student working on heavy bag striking, footwork drills with agility cones, and kettlebell swings for functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9)
- ![We believe it is never too early to start building discipline and confidence. Our special kids' training programs are designed to provide a strong foundation in martial arts and life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f577f8d9-54e5-4a48-8ae5-f881c8061c8c)

### [Women's Self-Defense & Fitness](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness)

- [Video: A look at a member honing her boxing skills on the heavy bag. Our training helps women build power, improve cardiovascular fitness, and master fundamental striking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1)
- ![We host workshops and train with high-level athletes to constantly elevate our skills. Here, our coach stands with professional boxers after an intense training session at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf2ea8-d96f-4d1b-ba5a-477f3a76d8c1)
- ![Strength and skill on display. A female boxer and her training partner pose after a demanding workout, showcasing the athletic results of dedicated boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf28df47-1f62-4d07-a851-c99404da9d45)
- ![Training is hard work, but we make sure it's a great experience. Our members celebrate together after a tough but rewarding boxing workshop, highlighting the strong sense of community in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380d71b-631b-4672-9f84-08687c1c11d7)
- ![A group photo from one of our popular boxing workshops. We welcome women of all skill levels to join in, learn from expert coaches, and become part of our growing fight community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0ffc66-ccca-4e40-bd63-551c4fea05af)

### [Adult MMA & Boxing Drills](https://mytribe.in/artofdefense_club/kids-women-s-programs/adult-mma-boxing-drills)

- [Video: A typical adult class starts with dynamic warm-ups and progresses to technical partner drills. Here, our members are practicing their boxing combinations with a coach holding pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08)
- [Video: This is where technique is sharpened. Our members work through various boxing drills, including shadow boxing for form, partner drills for timing, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f3afeb-e979-4265-a604-02b76d1a5568)
- [Video: A fast-paced look at our kickboxing and MMA sessions. The video shows a variety of drills, from kids learning basic kicks to adults practicing advanced combinations with partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1e9ca-0d73-4ef7-97a9-c688b6d60862)
- [Video: Our MMA training covers all ranges of combat. This montage shows members practicing striking on the heavy bag, drilling wrestling takedowns, and working on partner-based conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e5293-985d-416a-86fc-4ad84a87ae99)

### [Strength, Conditioning & Agility](https://mytribe.in/artofdefense_club/kids-women-s-programs/strength-conditioning-agility)

- [Video: We push together as a team. This clip shows our members in a synchronized conditioning drill, performing burpees over weight plates to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d6bc6-cf6d-4f80-879c-cf31996fb377)
- [Video: A strong core is essential for any fighter. Here, a young member demonstrates a core circuit we use for all our athletes, including Russian twists, V-ups, and hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d)

### [Our Community: Team AOD](https://mytribe.in/artofdefense_club/kids-women-s-programs/our-community-team-aod)

- ![Hands up, chin down. A group of our members, a mix of teens and adults, hold their fighting stance for a team photo after a demanding training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc22e581-644b-44cb-a6fe-eeb3946be5f2)
- ![Our evening MMA batch with Coach Vikas. This group includes men and women of all experience levels, all working together to improve their martial arts skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034e84f1-4fae-4563-9f9d-c4b98f0f33f1)
- ![The energy and camaraderie after a great session. Our members take a moment to pose together, showcasing the positive and motivating atmosphere of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f495a2-35d9-474a-8e8a-b91505cec0b5)
- ![A full house for one of our training sessions. This large group photo captures the diverse community of kids, teens, men, and women who train with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cafa6bc-e79f-4086-a3f5-522eacc956ca)
- ![The team after an intense Muay Thai session with Coach Saurav. We focus on creating an environment where everyone feels like part of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362cb111-b21a-4024-9da4-5893a0b1a1e4)

### [Inside the Academy](https://mytribe.in/artofdefense_club/kids-women-s-programs/inside-the-academy)

- [Video: A quick tour of Art of Defense. From the front gate to our training floor, see the space where our warriors are built, complete with our logo, fighter murals, and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e01a77-228e-42f2-b6c5-f70c676578ec)
- [Video: This is our home. This video showcases the details of our academy, including the inspirational murals of fighters, our fully matted training area, and our official Art of Defense logo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495)
- ![The training floor at Art of Defense. This wide shot shows our open mat space, pull-up bars, and the Indian flag that hangs with pride over every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12628ab-5e01-459e-b543-8cc6bd761a35)
- [Video: A look at how our space was built. This montage shows the creation of our fighter murals, the arrangement of our weight training area, and the setup of our MMA training floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582240b6-fca8-46ca-8451-8a50024935f1)

## Meet your expert

[Art of Defense](https://mytribe.in/artofdefense_club)

### My story

We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)

### My work

- **All-in-one combat sports classes**: We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
- **For kids, adults, and women**: Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
- **Train with champs**: Get your basics solid with national champs and coaches who actually care about your progress.
- **Flexible timings**: Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
- **First trial class is free**: Unsure? Try a session, no strings. See how it feels to be part of Team AOD.

## More services from Art of Defense

- [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) · ₹2,500-5,000 per month per member (estimate)
- [Grappling](https://mytribe.in/artofdefense_club/grappling) · ₹2,500-4,000 per month (estimate)
- [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate)
- [Striking](https://mytribe.in/artofdefense_club/striking) · ₹2,000-5,000 per month (estimate)

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## Book

To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Women's%20Programs%20by%20Art%20of%20Defense.)