--- title: "Wrestling Classes in Saket | Master Takedowns at Art of Defense" description: "Join our wrestling classes in Saket. Master effective takedowns, sprawls, and ground control with expert coaching. Start your MMA journey at Art of Defense." canonical: https://mytribe.in/artofdefense_club/grappling/wrestling-takedowns-control last_updated: 2025-09-25 --- # Wrestling Classes in Saket: Master Takedowns & Ground Control Tribe Verified · Dedicated training facility in Saket, Delhi. By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,200 per session (estimate) Part of [Grappling](https://mytribe.in/artofdefense_club/grappling). [View full gallery](https://mytribe.in/artofdefense_club/grappling/gallery) Dictate where the fight goes. Whether you are drilling sprawls or perfecting your clinch, we build the ground control and takedown skills that make you a complete fighter on the mat. ## Photos and videos - [Video: This is wrestling day. We drill the fundamentals of stand-up grappling, focusing on clinch work, level changes, and executing powerful takedowns to control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938582c-73a5-4e8b-bd49-0b15eb6b913c) - [Video: It all starts with the basics. Here, a student practices a fundamental wrestling defense, the sprawl, building the muscle memory needed to shut down an opponent's takedown attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b516e0-e1d1-48c9-ba56-946553ebcfd7) - [Video: Wrestling is poetry in motion. This drill focuses on footwork, level changes, and shooting for a takedown, building the rhythm and explosiveness essential for effective wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de0538-ab14-49ee-a849-9e58ac668ba3) - [Video: A group of students working on wrestling entries and footwork. Repetition is key to mastering the art of the takedown, and we put in the reps every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61209974-bba9-4d4a-b5e5-14d8443c87b1) - [Video: A demonstration of a body lock takedown. This clip shows how to close the distance, secure a dominant clinch, and bring the fight to the mat on your terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962eff97-393f-4ee2-ab0a-b750d4d01f26) ## About Wrestling: Takedowns & Control Wrestling is not about throwing your weight around; it is about chaining your movements until your opponent has no choice but to concede the position. We do not just show you a move and walk away; we drill the transitions, like the sprawl into the clinch and the shot into the control, so you stop thinking and start reacting. At Art of Defense, our wrestling program focuses on the reality of the mat. We strip away the flashy stuff to concentrate on high-percentage takedowns, level changes, and the defensive sprawls that keep you off your back. You are not just learning to take someone down; you are learning how to set up the shot, enter the clinch, and maintain heavy pressure once you get them there. We use a 25mm to 30mm EVA puzzle mat system, which is crucial for safety during takedowns. It absorbs the impact, letting you push the pace without worrying about injury. Our sessions are designed for everyone from absolute beginners who are nervous about the floor to competitive grapplers looking to sharpen their transitions. We keep class sizes focused so you get eyes on your technique, not just a mass group session. You will be drilling with a mix of partners, which is the only way to get a real feel for how different bodies react to pressure. If you are tired of gym workouts that feel like play-acting, this is where you come to sweat properly. We run these sessions Monday through Saturday, so there is no excuse to miss a week of mat time. ## About Art of Defense We are an MMA family, and our mats are where we test our limits. Our coaches, like Udit and Vikas, do not care how you look; they care about how you move, how you fail, and how you get back up. We are here to build fighters from the ground up, one sprawl at a time. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Grappling by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/grappling/featured) - [No-Gi Jiu-Jitsu: The Ground Game](https://mytribe.in/artofdefense_club/grappling/no-gi-jiu-jitsu-the-ground-game) - [Combat Conditioning](https://mytribe.in/artofdefense_club/grappling/combat-conditioning) - [Mobility & Foundational Drills](https://mytribe.in/artofdefense_club/grappling/mobility-foundational-drills) - [Team AOD: Our Warriors & Wins](https://mytribe.in/artofdefense_club/grappling/team-aod-our-warriors-wins) - [The Academy: Our Training Ground](https://mytribe.in/artofdefense_club/grappling/the-academy-our-training-ground) - [More Than Grappling](https://mytribe.in/artofdefense_club/grappling/more-than-grappling) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) - [Striking](https://mytribe.in/artofdefense_club/striking) ## Similar work from other experts - [Master Takedowns & Clinch Control](https://mytribe.in/warriorstrength_/self-defense-training/takedowns-clinch-control) by Kapil Gupta · Self-Defense Training · Trains at VAJRA MMA in Noida and across Delhi NCR - [Grappling and Ground Work Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training/grappling-ground-work) by Jamshed Khan · Mixed Martial Arts (MMA) Training · Training at Delhi Martial Art Academy, Tagore Garden - [Wrestling and Takedown Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/wrestling-takedowns) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram - [Wrestling and Grappling Training in South Delhi](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/ground-game-wrestling-grappling) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Takedowns & Throws Training for MMA and BJJ](https://mytribe.in/crosstrainoida/wrestling-for-mma-bjj/takedowns-throws) by Crosstrain Fight Club · Wrestling for MMA & BJJ · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad) - [Master MMA Takedowns and Defense Strategies](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching/takedowns-defense-control-the-fight) by Gaurav Gulliya · BJJ & Grappling Coaching · Group sessions at Crosstrain Fight Club, Sainik Farm; Private at-home sessions across New Delhi ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Team%20Art%20of%20Defense%2C%20I'm%20interested%20in%20joining%20the%20wrestling%20classes%20in%20Saket.%20Are%20there%20any%20trial%20slots%20available%20this%20week%3F)