--- title: "Combat Conditioning Classes in Saket, Delhi | Art of Defense" description: "Build explosive strength and power for MMA. Join Art of Defense in Saket for expert combat conditioning. Get your first trial class free today." canonical: https://mytribe.in/artofdefense_club/grappling/combat-conditioning last_updated: 2025-09-25 --- # Combat Conditioning for Strength & Power Tribe Verified · Expert MMA coaching in Saket, Delhi By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,200 per session (estimate) Part of [Grappling](https://mytribe.in/artofdefense_club/grappling). [View full gallery](https://mytribe.in/artofdefense_club/grappling/gallery) Forget mirror muscles. We build power that works when you are grappling, striking, or scrambling. It is functional, explosive, and made for the grind. ## Photos and videos - [Video: A look at the daily grind with our coach. We build functional strength through a variety of exercises like pull-ups, handstand push-ups, and core work to support our performance on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01) - [Video: Building rotational power for combat. This student is performing landmine presses, an excellent exercise for developing the core strength and explosive power needed for striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f814af97-48cc-4d8c-8ce0-a10f193f125d) - [Video: This is an example of our dynamic warm-ups. We incorporate animal flow and bodyweight movements to prepare the body for the intense work of a grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c31d2ba-b5d4-4fc6-9b2e-fe2ea3f35e5a) ## About Combat Conditioning We do not lift just to look good. Our conditioning sessions focus on explosive hip drive, core stability, and grip strength that transfers directly to your MMA game. Whether you are hitting tractor tires with a sledgehammer or doing landmine presses, every movement is designed to make you a more resilient fighter on the mat. In the fight world, strength is useless without endurance and control. Our conditioning program is integrated into our training, utilizing tools like kettlebells, battle ropes, and pull-up bars to build a body that can handle hard rounds. We emphasize functional training that mimics real-world scenarios. If you are learning to sprawl or shoot for a takedown, you need a body that knows how to generate force from awkward angles. That is why you will see our students moving tractor tires and performing animal flow warm-ups. It is about mobility, injury prevention, and building that 'fight gas tank' so you do not gas out when it counts. Training with us in our Saket basement facility means you are in a dedicated space. We do not use machines. We use grit and raw tools to develop the kind of power that translates to the cage or the mat. Whether you are here for self-defense or just to get into the best shape of your life, the conditioning is the foundation. You show up, you put in the work, and you evolve. ## About Art of Defense We are Art of Defense. We push hard, sweat on the same mats, and celebrate every small win together. You will find us in our Saket studio, working towards that next level of strength and skill. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Grappling by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/grappling/featured) - [No-Gi Jiu-Jitsu: The Ground Game](https://mytribe.in/artofdefense_club/grappling/no-gi-jiu-jitsu-the-ground-game) - [Wrestling: Takedowns & Control](https://mytribe.in/artofdefense_club/grappling/wrestling-takedowns-control) - [Mobility & Foundational Drills](https://mytribe.in/artofdefense_club/grappling/mobility-foundational-drills) - [Team AOD: Our Warriors & Wins](https://mytribe.in/artofdefense_club/grappling/team-aod-our-warriors-wins) - [The Academy: Our Training Ground](https://mytribe.in/artofdefense_club/grappling/the-academy-our-training-ground) - [More Than Grappling](https://mytribe.in/artofdefense_club/grappling/more-than-grappling) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning) - [Striking](https://mytribe.in/artofdefense_club/striking) ## Similar work from other experts - [Fighter-Level Fitness Training](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training/building-fighter-level-fitness) by Combat MMA Club · Martial Arts & Combat Sports Training · Training at Combat MMA Club in Laxmi Nagar, New Delhi - [Elite MMA Strength and Conditioning Training](https://mytribe.in/mmafitzone/competitive-fighter-training-management/the-grind-elite-strength-conditioning) by Sanshinkan MMA FitZone · Competitive Fighter Training & Management · Training at studios in Vikaspuri and Rohini, New Delhi - [Strength & Conditioning for Combat Sports](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/strength-conditioning) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Strength and Agility Training for Combat](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens/strength-agility-training) by MMA Tigers · Karate for Kids & Teens · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Functional Strength for Fighters at VAJRA MMA](https://mytribe.in/warriorstrength_/mma-strength-conditioning/functional-strength-for-fighters) by Kapil Gupta · MMA Strength & Conditioning · Trains at VAJRA MMA in Noida and across Delhi NCR - [The Forge: Functional Strength & Conditioning](https://mytribe.in/dynamic_kickboxing/martial-arts/the-forge-functional-strength-conditioning) by Dynamic Kickboxing · Martial Arts · Studio in Sector 50, Noida & travels across NCR ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Combat%20Conditioning%20classes%20at%20Art%20of%20Defense.%20Can%20I%20come%20in%20for%20a%20trial%3F)