--- title: "Boxing & Striking Technique Training in Saket, Delhi" description: "Learn boxing and striking fundamentals at Art of Defense in Saket. Our sessions focus on real power, footwork, and precision for beginners and fighters alike." canonical: https://mytribe.in/artofdefense_club/fitness-conditioning/boxing-striking-technique last_updated: 2025-09-25 --- # Boxing & Striking Technique in Saket Tribe Verified · Expert striking training in Saket, Delhi By [Art of Defense](https://mytribe.in/artofdefense_club) · Training at ArtofDefense Studio in Saket, New Delhi · ₹1,200 per session (estimate) Part of [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning). [View full gallery](https://mytribe.in/artofdefense_club/fitness-conditioning/gallery) We strip striking back to the basics—footwork, power, and rhythm. Whether you are throwing your first jab or drilling complex combinations, our Saket studio is where you build the fight game from the ground up. ## Photos and videos - [Video: This is our mantra: hands up, chin down. In our group boxing classes, we drill the fundamentals relentlessly because the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08) - [Video: Every punch tells a story of the work you put in. Our group classes are all about high-volume drilling to build muscle memory and perfect your boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d5669f-c580-4590-94fb-7b96ffc2dd76) - [Video: The fight is won in the shadows long before you step on the mat. We use shadowboxing to refine technique, improve footwork, and visualize combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63) - [Video: A typical high-energy session on the mats. Our members practice a mix of boxing combinations, pad work, and kicking drills in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f3afeb-e979-4265-a604-02b76d1a5568) - [Video: Precision and power are honed through partner drills. Here, our members work on their boxing combinations with focus mitts, improving accuracy and reaction time under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8) - [Video: From shadowboxing to heavy bag work, we drill the fundamentals. Here a young fighter transitions from practicing his form to applying it with power on the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e) - [Video: Footwork is the foundation of all striking. We use tools like weight plates to teach balance, stability, and fluid movement while maintaining a solid boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35) - ![A moment from our group boxing class. Everyone is squared up, hands high, ready to drill the techniques that build sharp, effective strikers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5) - [Video: We start them young. Here, a young athlete works on his boxing combinations on the heavy bag, builds agility with cone drills, and develops strength with kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9) - [Video: A look into our MMA Beginner's Batch. We focus on building a strong foundation through shadowboxing, heavy bag work, and conditioning exercises like medicine ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742d80a-c9f0-4091-b426-c42a6814a932) - [Video: Our beginner classes are all about learning in a hands-on environment. Here, new members practice basic defensive and offensive boxing drills with partners under careful instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507) - [Video: Boxing is about patience as much as it is about speed. We teach our members to find their rhythm and control through slow, deliberate shadowboxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e) - [Video: A look at the variety in our training. We combine technical partner drills with explosive plyometric exercises like box jumps and foundational strength work like pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16501b48-b0aa-41a7-8bf8-b2c8bf2d5ff0) - [Video: This is where power is made. Our members spend countless rounds on the heavy bag, perfecting their punches and building the endurance needed to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392) - [Video: Our striking classes incorporate a full range of techniques. We cover everything from floor-based mobility drills to kickboxing partner work and heavy bag combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab64921-4539-4c79-9e4d-5665c4f4c521) - [Video: Join our striking classes with Coach Gaurav. These sessions are dedicated to leveling up your stand-up game, from basic punches and kicks to advanced combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c) - [Video: The more you sweat in training, the less you bleed in battle. We believe in pushing our limits on the heavy bag to prepare for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb) - [Video: Strength has no gender. Here, a female member of our community puts in powerful rounds on the heavy bag, building skill and confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1) - [Video: For many of us, this is therapy. The heavy bag is a tool to build skill, release stress, and channel energy into something powerful and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575) - [Video: We combine skill work with intense conditioning. This session shows a fighter moving from powerful heavy bag combinations directly to the SkiErg to build cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de) ## About Boxing & Striking Technique Most people think boxing is all about the hands, but we drill the feet first. If your base is shaky, your punch loses its snap. We spend real time on stance, balance, and weight distribution, not just heavy bag smashing, so you actually learn how to move like a fighter, not just a gym-goer. ### The AOD Approach to Striking We don't do cookie-cutter classes. Our striking sessions at Art of Defense are designed to build muscle memory that holds up when the pressure is on. Whether you are interested in boxing, kickboxing, or MMA, the principles remain the same: technique over ego. ### What We Focus On * **Foundational Footwork:** You will learn how to cut angles, pivot, and maintain your stance. A powerful punch starts from the ground up, and we make sure your foundation is solid before you start throwing heavy combinations. * **Shadowboxing:** We use this to bridge the gap between imagination and reality. It is where you refine your movement, work on defensive head placement, and visualize your opponent without the distraction of equipment. * **Partner Pad Work:** This is where you test your timing and accuracy. You will work with coaches and partners to improve your reaction speed, distance management, and the snap of your shots. * **Heavy Bag Conditioning:** Once the technique is there, we introduce the bag. Here, we focus on power, rhythm, and endurance, ensuring you can maintain your output for full rounds. ### Who This Is For Our Saket facility welcomes everyone. We have dedicated batches for absolute beginners who have never put on a pair of gloves, as well as more intense sessions for those looking to sharpen their skills for competition. We don't care how fit you are when you walk in; we care about the work you put in once you are on the mat. No shortcuts, no excuses—just consistent, hard training. ## About Art of Defense We are Team AOD, a community of fighters and fitness enthusiasts right here in Saket. We keep it raw and real, ditching the fancy gym fluff for matted floors, heavy bags, and honest sweat. Whether you want to compete or just get match-fit, we are here to push you. [See all of Art of Defense's services](https://mytribe.in/artofdefense_club) ## More from Fitness & Conditioning by Art of Defense - [Featured](https://mytribe.in/artofdefense_club/fitness-conditioning/featured) - [Functional Strength & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning/functional-strength-conditioning) - [Movement, Mobility & Flow](https://mytribe.in/artofdefense_club/fitness-conditioning/movement-mobility-flow) - [The Next Generation: Youth Training](https://mytribe.in/artofdefense_club/fitness-conditioning/the-next-generation-youth-training) - [Our Training Ground](https://mytribe.in/artofdefense_club/fitness-conditioning/our-training-ground) - [The AOD Community](https://mytribe.in/artofdefense_club/fitness-conditioning/the-aod-community) ## More services by Art of Defense - [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) - [Grappling](https://mytribe.in/artofdefense_club/grappling) - [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) - [Striking](https://mytribe.in/artofdefense_club/striking) ## Similar work from other experts - [Striking Fundamentals: Boxing & Pad Work](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/striking-fundamentals-boxing-pad-work) by Kapil Gupta · Mixed Martial Arts (MMA) Training · Trains at VAJRA MMA in Noida and across Delhi NCR - [Professional Boxing & Kickboxing Training](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/striking-boxing-kickboxing) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Striking Fundamentals & Drills in Vasant Kunj](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai/striking-fundamentals-drills) by The Combat Lab · Striking (Boxing, Kickboxing & Muay Thai) · In-person training at Vasant Kunj studio - [Master Your Boxing Fundamentals with Bag Work](https://mytribe.in/sbsboxinggym/personal-boxing-training/bag-work-shadow-boxing) by Shaheed Bhagat Singh Boxing Academy · Personal Boxing Training · Personal training at the Academy in Noida Stadium, Sector 21A - [Boxing & Kickboxing Drills](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training/boxing-kickboxing-drills) by Fighting Choice · Fitness & Strength Training · Available at 2 studio locations in Greater Noida - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City ## Book To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Team%20AOD%2C%20I'm%20interested%20in%20joining%20the%20Boxing%20%26%20Striking%20classes.%20Is%20there%20a%20beginner%20batch%20available%20for%20me%20to%20join%3F)