---
title: "Fitness & Conditioning for Functional Strength in Delhi - mytribe"
description: "Transform your body with our Fitness & Conditioning program in Delhi. Our group fitness classes blend CrossFit, combat conditioning, and personal training to build functional strength for all levels. Ready to get started? Book your free trial class today!"
canonical: https://mytribe.in/artofdefense_club/fitness-conditioning
last_updated: 2025-09-25
---

# Fitness & Conditioning in Delhi Ncr

By [Art of Defense](https://mytribe.in/artofdefense_club) · We run group fitness sessions focused on combat conditioning, functional strength, and mobility so you build real-world fitness, not just gym muscles.

## Locations

Training at ArtofDefense Studio in Saket, New Delhi

### Visit at

- ArtofDefense Studio at Saket, New Delhi (close to Malviya Nagar, Select CITYWALK, Qutub Minar, Hauz Khas, Pushp Vihar, Lado Sarai)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Performance Coaching

Dedicated 60-minute private session for specialized goals like injury rehab, explosive power, or advanced pad work.

Typically ₹1,200-1,500 per session (estimate)

#### Personalized Attention
*   **Dedicated Time:** 60 minutes of undivided coach attention focusing on specific fitness targets.
*   **Custom Programming:** Tailored plans for weight loss, explosive athletic power, or injury rehabilitation.
*   **Advanced Drills:** Includes technical pad-work (mitts) and complex lifting movements not typically covered in general classes.

#### Execution & Logistics
*   **Form Correction:** Strict monitoring of technique during heavy lifts to prevent injury.
*   **Scheduling:** Flexible timing arranged based on mutual convenience, typically outside peak group hours.
*   **Tracking:** Detailed monitoring of physical metrics and strength progression.

### Unlimited Functional & Combat Training

Daily access to group classes combining CrossFit drills, Animal Flow, and MMA conditioning using industrial equipment.

Typically ₹3,500-4,000 per month (estimate)

#### Training Format
*   **Unlimited Access:** Entry to all daily Morning and Evening group batches.
*   **Workout Style:** High-intensity WOD (Workout of the Day) sessions, Animal Flow for mobility, and combat drills.
*   **Cardio Mix:** Includes jump rope intervals, shadow boxing, heavy bag rounds, and outdoor running.

#### Equipment & Facility
*   **Industrial Gear:** Usage of tractor tires, sledgehammers, kettlebells, and battle ropes.
*   **Premium Cardio:** Shared access to Concept2 Rowers and Ski-Ergs.
*   **The Environment:** Raw, non-AC basement facility with industrial fans and EVA foam matted flooring (barefoot training area).

#### Coaching
*   **Supervision:** Floor coaching by Head Coaches to ensure form correction and intensity management.

## About Fitness & Conditioning

### Not Your Regular Gym Vibes

I don’t do cookie-cutter workouts. My sessions are about training - real training. If you want to look good for the ‘gram, cool, but here we build bodies that actually work. This is about sweat, grit, and pushing past what you thought you could handle.

### Why We Train Like Fighters

I’m all about functional strength training and getting you prepared for anything life throws your way. You’ll see your explosive power go up, your lungs get bigger, and your joints move like they should. The goal? Real-world strength, not just gym PRs.

### What Happens in a Session

- Group fitness classes, always high energy. 
- Combat conditioning workouts: think sprawls, shadow boxing, and movement drills.
- Explosive power exercises with barbells, kettlebells, tire flips. Yeah, you might curse me (sab chalta hai - that's fine).
- Mobility and flexibility drills using Animal Flow and stretching – trust me, you’ll thank me later.

### Who’s on the Mat

Total beginners, weekend warriors, fighters, athletes - I train everyone. Doesn’t matter if you’ve never picked up a weight or you’re stuck at a plateau. You’ll fit in here, and you’ll get pushed, but you’ll get supported too.

### Real Talk

You’ll be sore, you’ll get tired, but you’ll see progress. No shortcuts, no excuses. Just the grind and a community that backs you up.

## Highlights

Browse through Art of Defense's best work.

### [Featured](https://mytribe.in/artofdefense_club/fitness-conditioning/featured)

- [Video: This is what dedication looks like. We believe that age is just a number on the mat, and this young warrior proves it by putting in the work, mastering his boxing combinations with focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: We unleash the beast in every session. This is a look at our combat conditioning drills where the whole team moves together, building explosive power and endurance with exercises like plate burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d6bc6-cf6d-4f80-879c-cf31996fb377)
- [Video: This isn't your regular gym. We build real-world strength with functional tools like tires and medicine balls. Here you see one of our members developing explosive full-body power with tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)
- [Video: No shortcuts, just hard rounds and sharp hands. This is the result of consistent training: a fighter's physique built through a combination of jump rope for footwork, shadowboxing for technique, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce)
- [Video: We flow like water and move with purpose. Our mobility sessions focus on developing rhythm, control, and strength through dynamic movements like these animal flow drills, ensuring your body is as agile as it is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82c951d-9e7c-4594-8d09-d1460c5fd42b)
- [Video: Here is a look at one of our explosive power workouts designed specifically for Jiu Jitsu. We focus on tempo sumo deadlifts for strength, landmine presses for unilateral power, and rotational kettlebell swings for core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3600957-10d5-4a9e-a3b6-92641de7a457)
- [Video: Everyone starts somewhere, and we welcome all beginners. This is a glimpse into our MMA batch, where we focus on teaching fundamental striking techniques like elbows and punches using kick shields for safe, effective partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be135471-da06-4819-84e5-47072ec0fade)
- [Video: This is our home. A quick look at our MMA Beginners Batch getting warmed up before a session. We provide a structured, high-energy environment for you to start your martial arts journey, no experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495)

### [Boxing & Striking Technique](https://mytribe.in/artofdefense_club/fitness-conditioning/boxing-striking-technique)

- [Video: This is our mantra: hands up, chin down. In our group boxing classes, we drill the fundamentals relentlessly because the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08)
- [Video: Every punch tells a story of the work you put in. Our group classes are all about high-volume drilling to build muscle memory and perfect your boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d5669f-c580-4590-94fb-7b96ffc2dd76)
- [Video: The fight is won in the shadows long before you step on the mat. We use shadowboxing to refine technique, improve footwork, and visualize combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd47a85-0c0b-4601-9306-7f7a06f6cb63)
- [Video: A typical high-energy session on the mats. Our members practice a mix of boxing combinations, pad work, and kicking drills in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f3afeb-e979-4265-a604-02b76d1a5568)
- [Video: Precision and power are honed through partner drills. Here, our members work on their boxing combinations with focus mitts, improving accuracy and reaction time under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665a7b-9a5b-4707-9061-416c85f1bcd8)
- [Video: From shadowboxing to heavy bag work, we drill the fundamentals. Here a young fighter transitions from practicing his form to applying it with power on the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca16bcf-3af0-46c3-9551-7895b469411e)
- [Video: Footwork is the foundation of all striking. We use tools like weight plates to teach balance, stability, and fluid movement while maintaining a solid boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68896-e9b8-424f-bace-bf5b53423a35)
- ![A moment from our group boxing class. Everyone is squared up, hands high, ready to drill the techniques that build sharp, effective strikers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62e769-f7de-4ef4-b08c-2a7574734ef5)
- [Video: We start them young. Here, a young athlete works on his boxing combinations on the heavy bag, builds agility with cone drills, and develops strength with kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9)
- [Video: A look into our MMA Beginner's Batch. We focus on building a strong foundation through shadowboxing, heavy bag work, and conditioning exercises like medicine ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742d80a-c9f0-4091-b426-c42a6814a932)
- [Video: Our beginner classes are all about learning in a hands-on environment. Here, new members practice basic defensive and offensive boxing drills with partners under careful instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9a07f9-e250-4b97-a49b-dac6f1792507)
- [Video: Boxing is about patience as much as it is about speed. We teach our members to find their rhythm and control through slow, deliberate shadowboxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bc385-ddcf-496b-a6a4-0c532759554e)
- [Video: A look at the variety in our training. We combine technical partner drills with explosive plyometric exercises like box jumps and foundational strength work like pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16501b48-b0aa-41a7-8bf8-b2c8bf2d5ff0)
- [Video: This is where power is made. Our members spend countless rounds on the heavy bag, perfecting their punches and building the endurance needed to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00493d5f-8929-4e3e-b4b9-5655e10b2392)
- [Video: Our striking classes incorporate a full range of techniques. We cover everything from floor-based mobility drills to kickboxing partner work and heavy bag combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab64921-4539-4c79-9e4d-5665c4f4c521)
- [Video: Join our striking classes with Coach Gaurav. These sessions are dedicated to leveling up your stand-up game, from basic punches and kicks to advanced combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d78297-7ebe-4336-9d1a-5eb170128b2c)
- [Video: The more you sweat in training, the less you bleed in battle. We believe in pushing our limits on the heavy bag to prepare for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa47034-ad11-474e-91bc-5dc6f80facfb)
- [Video: Strength has no gender. Here, a female member of our community puts in powerful rounds on the heavy bag, building skill and confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933c314-04cc-4c0b-b64f-c7c2faa19ba1)
- [Video: For many of us, this is therapy. The heavy bag is a tool to build skill, release stress, and channel energy into something powerful and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d61a6d-5678-49b7-96f9-d78e9856b575)
- [Video: We combine skill work with intense conditioning. This session shows a fighter moving from powerful heavy bag combinations directly to the SkiErg to build cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4210da-b3bf-4efa-82ef-87cc895934de)

### [Functional Strength & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning/functional-strength-conditioning)

- [Video: A strong core is the key to a strong fighter. Our young warrior Amrit demonstrates a core circuit, including weighted Russian twists, V-ups, and hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d)
- [Video: We build explosive rotational power essential for striking and grappling. The landmine press is a core part of our strength programming for developing unilateral strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f814af97-48cc-4d8c-8ce0-a10f193f125d)
- [Video: We build strong, healthy bodies with a variety of functional exercises. This includes landmine rows for back strength, pull-ups for upper body power, and wall-assisted handstand push-ups for shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01)
- [Video: A typical conditioning circuit at our gym. We mix striking on the heavy bag with medicine ball slams for power and barbell presses for pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7932ef-0b5b-4d07-9a83-569d9b162a13)
- [Video: Our conditioning circuits are designed to test your limits. Here, members move through stations that include medicine ball work and high-intensity battle rope drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d79ce7-da60-4fef-916e-869cf7cac2bc)
- [Video: You are never too old to build strength. We train clients of all ages, using kettlebells for dynamic power and medicine balls for core and explosive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d51dc0-89e9-402f-9b92-04369b8ac2f9)
- [Video: This is the grind. Our conditioning workouts include a mix of everything: ring work for gymnastic strength, jump rope for cardio and footwork, and the rowing machine for full-body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5c058b-6e6a-4f4b-88c2-0d890e874d52)
- [Video: We don't fear the work. Our training philosophy is about pushing through, whether it's cardio on the jump rope, technical shadowboxing, or ground and pound conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dd328f-5cb2-4f06-a22f-63eb49584021)
- [Video: A look at the high energy of our group classes. We combine striking, partner-assisted core work, and dynamic exercises with medicine balls to keep every session challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e5293-985d-416a-86fc-4ad84a87ae99)
- [Video: Unleash your inner warrior with our diverse training methods. We combine heavy bag work, battle ropes, animal flow movements, and dumbbell shadowboxing to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7e5266-1c57-4100-a967-2b474e0979b5)

### [Movement, Mobility & Flow](https://mytribe.in/artofdefense_club/fitness-conditioning/movement-mobility-flow)

- [Video: We build our fighters from the ground up, one sprawl at a time. This fundamental wrestling drill is key for defense and conditioning, and we drill it until it's instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b516e0-e1d1-48c9-ba56-946553ebcfd7)
- [Video: Wrestling flow is earned, not given. We practice fluid transitions and movements to build a strong foundation for grappling, focusing on control and continuous motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de0538-ab14-49ee-a849-9e58ac668ba3)
- [Video: Strength is found in stillness too. We incorporate yoga and balance drills into our training, like the tree pose and headstands, to improve focus, stability, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fa89a3-7d23-42dc-8d1f-b18fc07b5f95)
- [Video: We focus on building functional mobility for combat sports. This includes dynamic movements like floor rolls and thoracic twists to improve agility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c31d2ba-b5d4-4fc6-9b2e-fe2ea3f35e5a)
- [Video: This is the art of movement. We drill wrestling-inspired stances and transitions to develop the balance, coordination, and muscle memory needed for effective grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc99e87-40fc-4a4f-ba01-450d85da5791)
- [Video: Here is a quick tutorial on the crab reach. This is a fantastic exercise we use in our warm-ups to improve hip mobility, shoulder stability, and overall coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e90777-182e-4711-a885-ead7f3f2cf98)
- [Video: Recovery is part of the training. We end our sessions with guided group stretching to improve flexibility, reduce muscle soreness, and ensure our bodies are ready for the next grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5314cece-085f-4baf-a08d-4b63f96a7b1e)
- [Video: Animal Flow is a fun and exciting way to build a better-moving body. It enhances flexibility, mobility, and functional strength, which is why we incorporate it into our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e067ae4f-1ae6-4554-91c7-bdc54bc7429c)

### [The Next Generation: Youth Training](https://mytribe.in/artofdefense_club/fitness-conditioning/the-next-generation-youth-training)

- [Video: This is what dedication looks like. We believe that age is just a number on the mat, and this young warrior proves it by putting in the work, mastering his boxing combinations with focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: A strong core is the key to a strong fighter. Our young warrior Amrit demonstrates a core circuit, including weighted Russian twists, V-ups, and hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d)
- [Video: Our beginner MMA classes are for everyone, including kids and adults. We create a safe and encouraging space for families to train and learn together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a0390b-c64f-4f59-88fa-6e1d16d3df46)
- [Video: We start them young. Here, a young athlete works on his boxing combinations on the heavy bag, builds agility with cone drills, and develops strength with kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb07a02-15ec-4e0a-82ef-1990b7466ba9)
- [Video: Small fists, big dreams. We teach our youngest members the fundamentals of martial arts, including shadowboxing, sprawls, and basic conditioning like pushups, to build a strong foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e14c3f-a3ea-452c-bfbf-39442a73be14)

### [Our Training Ground](https://mytribe.in/artofdefense_club/fitness-conditioning/our-training-ground)

- [Video: This is our home. A quick look at our MMA Beginners Batch getting warmed up before a session. We provide a structured, high-energy environment for you to start your martial arts journey, no experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495)
- [Video: Take a quick tour of the Art of Defense MMA Academy. From the entrance to the mat space and weight training area, this is where warriors are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e01a77-228e-42f2-b6c5-f70c676578ec)
- ![The calm before the storm. Our clean, open mat space is ready for the next session, a place where we come to work, grow, and push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12628ab-5e01-459e-b543-8cc6bd761a35)
- [Video: The art in Art of Defense. Watch the creation of our iconic Nate Diaz wall mural, a piece that embodies the grit and spirit of our fight club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582240b6-fca8-46ca-8451-8a50024935f1)
- ![A close-up of the finished mural of Nate Diaz. This artwork inspires us daily, reminding us to stay tough, keep fighting, and never back down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ee607-dcf5-4dcf-a7b5-dc40572a8e72)

### [The AOD Community](https://mytribe.in/artofdefense_club/fitness-conditioning/the-aod-community)

- [Video: Sometimes we take the grind outside. Our outdoor sessions combine fresh air with intense training, working on agility drills and shadowboxing in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4636acc4-d019-47fc-9385-e9120b204da9)
- ![We knocked out our first boxing workshop. It's all about learning, growing, and having fun as a team. The energy and camaraderie here are what make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380d71b-631b-4672-9f84-08687c1c11d7)

## Meet your expert

[Art of Defense](https://mytribe.in/artofdefense_club)

### My story

We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)

### My work

- **All-in-one combat sports classes**: We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
- **For kids, adults, and women**: Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
- **Train with champs**: Get your basics solid with national champs and coaches who actually care about your progress.
- **Flexible timings**: Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
- **First trial class is free**: Unsure? Try a session, no strings. See how it feels to be part of Team AOD.

## More services from Art of Defense

- [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma) · ₹2,500-5,000 per month per member (estimate)
- [Grappling](https://mytribe.in/artofdefense_club/grappling) · ₹2,500-4,000 per month (estimate)
- [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs) · ₹2,000-5,000 per month per person (estimate)
- [Striking](https://mytribe.in/artofdefense_club/striking) · ₹2,000-5,000 per month (estimate)

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- [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida
- [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT
- [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region
- [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi

## Book

To book Art of Defense, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Conditioning%20by%20Art%20of%20Defense.)