---
title: "Art of Defense MMA Classes in Delhi for Fitness and Self-Defense - mytribe"
description: "Join Art of Defense for Mixed Martial Arts in Delhi. Expert coaches, self-defense classes, and kids martial arts. All levels welcome. Book your free trial today and start your fitness journey!"
canonical: https://mytribe.in/artofdefense_club
last_updated: 2024-12-26
---

# Art of Defense

We provide expert coaching in MMA, Boxing, Kickboxing, and more for all ages and skill levels. Our philosophy is simple: no shortcuts, just hard work and discipline to build true warriors.

## Services

### [Fitness & Conditioning](https://mytribe.in/artofdefense_club/fitness-conditioning)

Training at ArtofDefense Studio in Saket, New Delhi

Typically ₹2,000-5,000 per month (unlimited group classes) (estimate)

- [Video: This is what dedication looks like. We believe that age is just a number on the mat, and this young warrior proves it by putting in the work, mastering his boxing combinations with focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: We unleash the beast in every session. This is a look at our combat conditioning drills where the whole team moves together, building explosive power and endurance with exercises like plate burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d6bc6-cf6d-4f80-879c-cf31996fb377)
- [Video: This isn't your regular gym. We build real-world strength with functional tools like tires and medicine balls. Here you see one of our members developing explosive full-body power with tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)
- [Video: No shortcuts, just hard rounds and sharp hands. This is the result of consistent training: a fighter's physique built through a combination of jump rope for footwork, shadowboxing for technique, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce)
- [Video: We flow like water and move with purpose. Our mobility sessions focus on developing rhythm, control, and strength through dynamic movements like these animal flow drills, ensuring your body is as agile as it is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82c951d-9e7c-4594-8d09-d1460c5fd42b)
- [Video: Here is a look at one of our explosive power workouts designed specifically for Jiu Jitsu. We focus on tempo sumo deadlifts for strength, landmine presses for unilateral power, and rotational kettlebell swings for core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3600957-10d5-4a9e-a3b6-92641de7a457)
- [Video: Everyone starts somewhere, and we welcome all beginners. This is a glimpse into our MMA batch, where we focus on teaching fundamental striking techniques like elbows and punches using kick shields for safe, effective partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be135471-da06-4819-84e5-47072ec0fade)
- [Video: This is our home. A quick look at our MMA Beginners Batch getting warmed up before a session. We provide a structured, high-energy environment for you to start your martial arts journey, no experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca46cf-f17b-4921-bbc5-310498be1495)

### [Grappling](https://mytribe.in/artofdefense_club/grappling)

Training at ArtofDefense Studio in Saket, New Delhi

Typically ₹2,500-4,000 per month (estimate)

- [Video: This is where the chess match begins. We start on the feet, fight for position, and take the battle to the ground. This sequence shows a complete grappling exchange, from the initial engagement to establishing control on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d08616c-e278-412c-a0a2-0fc68f24b770)
- [Video: Skill, grit, and the will to keep rolling. Watch a dynamic flow from a takedown attempt into a sweep and a submission hunt. This is what our No-Gi Jiu-Jitsu sessions are all about, constant movement and smart transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a6492-b66e-4946-b03b-9f6807a45a26)
- [Video: To dominate on the mat, you need explosive power. This is a look at how we build fight-ready strength with specialized workouts, including tempo sumo deadlifts, landmine presses, and rotational kettlebell swings designed for grapplers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3600957-10d5-4a9e-a3b6-92641de7a457)
- [Video: It's never too early to become a warrior. We build discipline and confidence in our younger members with foundational strength circuits, including Russian twists, V-ups, and leg raises to develop a strong core for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9210f-e1a2-4e50-b1c3-5af2ef85617d)
- [Video: Movement is medicine for a fighter. Here, our team works through a series of mobility drills, building the rhythm, control, and strength needed to flow and transition smoothly during a roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82c951d-9e7c-4594-8d09-d1460c5fd42b)
- ![This is our tribe. A group of dedicated warriors after a tough session, united by the grind. We push each other to be better every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c2612-fbe7-479f-ba14-495de4b8ccfd)
- ![The hard work pays off. Here we are celebrating one of our team members after they dominated on the mats and brought home a win for the academy. We train to compete and succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7273df-ebef-4b04-a6f9-39f52fd56da3)
- [Video: Welcome to our home. Take a quick tour of the Art of Defense MMA Academy, the place where we forge fighters. You can see our matted training space, strength and conditioning area, and the tools we use to get fight-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e01a77-228e-42f2-b6c5-f70c676578ec)

### [Kids & Women's Programs](https://mytribe.in/artofdefense_club/kids-women-s-programs)

Training at ArtofDefense Studio in Saket, New Delhi

Typically ₹2,000-5,000 per month per person (estimate)

- [Video: This is what dedication looks like at 13 years old. Here, one of our young warriors is working through focused boxing combinations on the pads and heavy bag, showing the technique and power we build in our kids' martial arts program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: We teach practical and powerful striking skills in our women's self-defense and kickboxing classes. This video shows our members practicing kick combinations on a strike shield, building both technique and confidence in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0)
- [Video: The fight isn't just on the feet. Our MMA program includes comprehensive ground training, where we teach essential Jiu-Jitsu and wrestling techniques for control, positioning, and submissions, as seen in this grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d1ed6-02f6-4d71-87c5-e6662570537b)
- [Video: Functional strength is non-negotiable. This is a glimpse into our strength and conditioning sessions, featuring tire flips, barbell exercises, and plyometric drills designed to build the explosive power and endurance every fighter needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)
- ![We are a team of warriors, united by the grind. This is our mixed-age group, including kids and adults, standing together after a tough training session, representing the discipline and community spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624)
- ![Your journey starts with a single step. We invite you to experience our training environment firsthand with a complimentary trial class, perfect for anyone interested in kickboxing, MMA, or practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ed2408-3c75-4cd8-a297-e8cc9b9962a2)

### [Mixed Martial Arts (MMA)](https://mytribe.in/artofdefense_club/mixed-martial-arts-mma)

Training at ArtofDefense Studio in Saket, New Delhi

Typically ₹2,500-5,000 per month per member (estimate)

- [Video: This is what dedication looks like. We build fighters from the ground up with a mix of intense conditioning like jump rope for footwork and heavy bag drills for power. It's not just about training hard; it's about training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce)
- ![Welcome to the grind of No-Gi jiu-jitsu. Here, we focus on pure technique, control, and leverage to dominate on the mat. This is a live roll, showcasing the constant flow between dominant positions and submission attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3607077e-3814-4ebe-b407-9b7b2cf3b636)
- [Video: Our classes are pure energy. We start with dynamic warm-ups and conditioning drills to build a strong base, then move into technical partner work. You'll sweat, learn, and push your limits alongside your teammates every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08)
- [Video: Age is just a number on the mat. Here's our 13-year-old warrior Amrit, showcasing crisp boxing combinations on the focus mitts. We build discipline and confidence in our youth program, teaching fundamental skills in a safe and motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: This is the art of eight limbs. Our Muay Thai training focuses on generating power and precision in every kick, working with a coach holding a kick shield to refine technique. We teach you how to use your shins, knees, elbows, and fists effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc)
- [Video: Empowering women through the art of self-defense. This shot from our women's batch shows a powerful kick being practiced on a strike shield. We provide a supportive space to learn practical, effective techniques for real-world situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0)
- ![We don't just train, we compete. This is the official fight poster for one of our amateur fighters, Digambar Rawal, stepping into the cage. We prepare our competition team for the pressure and intensity of a real MMA fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7261f6-582d-45aa-bc0c-cd915b9b1a7b)
- [Video: This is where we build raw, functional strength. The tire flip is a staple in our warrior conditioning program, developing the explosive power and full-body strength needed to control an opponent in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537ad5cb-9e32-42b0-90e4-607bccb4d5fa)

### [Striking](https://mytribe.in/artofdefense_club/striking)

Training at ArtofDefense Studio in Saket, New Delhi

Typically ₹2,000-5,000 per month (estimate)

- [Video: This is the grind. It's you against the bag, you against the clock, you against the voice that says quit. We build fighters from the inside out, focusing on sharp boxing technique, relentless conditioning, and the mental toughness to never back down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56d263-035b-4835-97c7-4e70532936ce)
- [Video: The energy on the mat is real. Here you see a typical session in full flow, with members practicing footwork, partner drills, and conditioning circuits. We train together, we push each other, and we all get better, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3820f7b0-00a3-454e-8330-2314b3119e08)
- [Video: Dedication has no age limit. This is 13-year-old Amrit, a perfect example of the discipline and focus we instill in our young warriors. He's working on his boxing combinations, showing that with the right guidance, hard work pays off at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95108c85-7cff-4d7c-9cc8-a228d32eb604)
- [Video: We are committed to empowering women with practical self-defense skills. This is from our women's batch, where we focus on kickboxing techniques, building confidence, and creating a supportive environment to learn and grow strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d2ec26-cda7-44d3-8810-4a8eb4cbd9d0)
- [Video: This is the art of eight limbs. A student practices powerful Muay Thai kicks on the pads, a core part of our curriculum. We focus on generating power from the hips, maintaining balance, and throwing strikes with precision and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348da1c-5be2-47e2-b0ec-f475a5b73dcc)
- [Video: Coaching is about connection and detail. Here, one of our coaches works one on one with a student, refining their boxing combinations on the pads. This hands on instruction ensures you learn the correct form and strategy from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9601d-a9c0-442d-970e-2daab02c5244)
- [Video: A fighter is a complete athlete. This is a glimpse into our strength and conditioning work, which includes everything from pull-ups and handstands to explosive movements. We build the engine that powers your striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0e2d0-2515-4c1b-9da2-b7bda7244a01)
- ![We are more than a gym, we are a team. This is our tribe, a mix of beginners and experienced fighters, all united by the goal of self-improvement. We stand together, ready for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c83e319-cbc8-4437-a7c6-566a21835624)

## Meet your expert

### My story

We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)

### My work

- **All-in-one combat sports classes**: We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
- **For kids, adults, and women**: Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
- **Train with champs**: Get your basics solid with national champs and coaches who actually care about your progress.
- **Flexible timings**: Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
- **First trial class is free**: Unsure? Try a session, no strings. See how it feels to be part of Team AOD.