--- title: "Pilates Instruction: Mindful Movement for a Stronger Core - mytribe" description: "Discover holistic Pilates instruction with Aakruti. Join our online Pilates classes or in-person sessions in Bangalore to build core strength and embrace mindful movement. Perfect for all levels. Find your balance and book a class on Tribe!" canonical: https://mytribe.in/arth.studio/pilates-instruction last_updated: 2025-09-05 --- # Pilates Instruction in Bengaluru By [Aakruti](https://mytribe.in/arth.studio) · I teach Mat Pilates for all ages and fitness levels, focusing on slow, mindful movement in a supportive space, with options for personal or group sessions online or in Bangalore—no equipment needed. Typically ₹900-3,500 per session (estimate) ## Locations Online classes; Studio sessions in Indiranagar & Kasavanahalli ### Visit at - Studio sessions at My Third Space, Indiranagar (close to Domlur, Halasuru Metro Station, Ulsoor, Binnamangala, New Tippasandra, MG Road) - Studio sessions in Kasavanahalli (accessible from Bellandur, Sarjapur Road, Haralur, HSR Layout, Doddakannelli, Carmelaram Railway Station) - In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Offline Group Pilates: Indiranagar 60-minute small-group session at My Third Space featuring tactile posture correction and premium equipment access. Typically ₹900-1,200 per session (estimate) #### Session Details * **Location:** Hosted at 'My Third Space', Indiranagar. * **Batch Size:** Limited capacity (small group) to ensure individual attention. * **Duration:** 60 minutes. #### Training & Equipment * **Instruction:** Led flow with physical (tactile) adjustments to correct posture and alignment. * **Equipment:** High-quality anti-slip mats and sterilized props (Magic circles, resistance bands, foam rollers) provided. * **Focus:** Core engaging Mat Pilates flow emphasizing mind-body connection. #### Facility Access * **Amenities:** Access to changing areas and studio amenities. * **Environment:** Non-competitive community setting. ### Pilates Brunch & Social Event Social wellness experience combining a beginner-friendly Pilates flow with a curated healthy meal and beverage. Typically ₹1,500-2,500 per ticket (estimate) #### The Workout * **Session:** 60-minute 'All Levels' Mat Pilates flow designed to be accessible and fun. * **Setting:** Outdoor or open courtyard environment set to music. #### Hospitality & Social * **Meal:** Includes a curated healthy meal/brunch (e.g., Smoothie bowls, avocado toasts) and beverage. * **Networking:** Dedicated time to connect with the wellness community. * **Extras:** May include partner vouchers or samples (subject to availability). ### 1-on-1 Specialized Personal Training Bespoke 60-minute private session (Online/Offline) customized for rehabilitation, prenatal care, or specific injury recovery. Typically ₹2,500-3,500 per session (estimate) #### Strategy & Customization * **Analysis:** Includes deep postural analysis and movement screening to identify imbalances. * **Program Design:** Fully customized plan for specific needs (Injury Rehab, Prenatal safety, Postnatal recovery, Athletic conditioning). * **Scheduling:** Flexible timing based on mutual convenience. #### Execution * **Format:** Available Offline (Kasavanahalli Home Studio) or Online (Video call). * **Attention:** 100% undivided attention with micro-corrections for every rep. * **Equipment:** Uses Mat, Props, and specialized equipment like MOTR (if offline). #### Support * **Tracking:** Regular progress check-ins and routine modifications. ### Live Online Pilates Membership (12 Classes) Access to 12 live interactive Google Meet sessions per month with real-time feedback and catch-up recordings. Typically ₹3,500-5,000 per month (12 sessions) (estimate) #### Class Structure * **Frequency:** 12 live sessions per month (Scheduled 3 days a week, e.g., Tue/Thu/Sat). * **Platform:** Live streaming via Google Meet (Camera ON required for feedback). * **Type:** Mix of Mat Pilates, Prop Pilates, and one weekly PHIIT (Pilates High-Intensity Interval Training) session. #### Instruction Style * **Feedback:** Real-time verbal cues and form correction focused on technique. * **Recordings:** Access to class recordings provided post-session for catching up on missed classes. #### Requirements * **Space:** Standard yoga mat space required. * **Props:** User must procure basic props (Mini loop bands, 9-inch pilates ball, foam roller). ## About Pilates Instruction ### What Pilates Means to Me Pilates is a feeling - not just a workout. I get why folks want to push hard, but I always say, slow down a bit, that's where you actually feel your body and mind working together. I call it muscular meditation - it’s not just about looking a certain way, but about feeling good and strong inside out. ### My Class Vibe No judgment in my sessions. We’re all figuring things out, and honestly, self-criticism is banned here. The only things I ask for: breathe, have fun, and go easy on yourself. ### Who’s Pilates For? Everyone. Seriously. I’ve taught total beginners, athletes, folks just looking for stress relief, and people dealing with injuries. All genders, all ages (most of my clients are between 21 and 60+), and all fitness levels are welcome. If you’re pregnant, just had a baby, or dealing with menopause, I’ve got specific routines for you too. ### How We’ll Move I mostly teach Mat Pilates for all ages, so you don’t need fancy equipment - just a mat, maybe some bands. You can join me for 1-on-1 personal training (in Bangalore or online), or hop into one of my Pilates group classes online or at my studio. I also offer PHIIT (that’s Pilates with a high-intensity twist) and tailored sessions for prenatal and postnatal Pilates guidance. ### What You’ll Get Out Of It It’s not just about a strong core or better posture. People come out of class saying they feel lighter, calmer, and more connected with themselves. If you want to build strength, move better, and chill out a bit, I honestly think you’ll vibe with my classes. I also run special events like Pilates Brunch and do corporate wellness if you want to try something different as a team. ## Highlights Browse through Aakruti's best work. ### [Featured](https://mytribe.in/arth.studio/pilates-instruction/featured) - [Video: Hi, I'm Aakruti, your mat Pilates teacher. I believe Pilates is all about connecting your mind, body, and breath. In this video, I share a little about my approach and invite you to join me for a session where we focus on feeling strong, peaceful, and connected. Let's get stronger together! ✨](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64ce9d-2742-41fb-ac45-bd5ff59f8800) - [Video: This is what my Pilates Brunch events look like! It's all about moving our bodies, having fun, and then sharing a delicious, nutritious meal together. This video captures the incredible energy, the honest conversations, and the supportive community we build in and out of the studio. 🦋](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8733bf4-4243-410b-b724-557913776d98) - [Video: Ever wonder what Pilates actually is? This quick video breaks it down. I demonstrate movements that improve your mobility, flexibility, strength, and posture. It's a full body workout that builds coordination and balance, and you truly have to try it to believe it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47050a8c-8686-46a9-a9eb-af487ee65cf7) - [Video: Let's clear this up: Pilates was created by a man, for men. This video busts the myth that it's not for guys. I explain how Pilates helps prevent injuries, improves performance in other workouts, and builds serious endurance. Pilates is for every single body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34e924f-51a3-4b54-8b61-2993c3abc29a) - [Video: Here’s a peek into my online Prenatal Pilates sessions. I guide expecting mothers through safe and effective movements to build strength and prepare for birth, all from the comfort of their home. It’s been an inspiring journey seeing these amazing women grow mentally and physically. 🤍](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37f365c-ac22-4937-b203-90bfdf170d6a) - [Video: "Slow down" is something you'll hear me say all the time. This video explains why. Moving slowly and with intention improves your mind-body connection, engages smaller stabilizing muscles, and is key to preventing injuries. It’s how we make every movement count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4157e86f-ec07-4546-b8f9-a309d7482f40) - [Video: Come inside one of my group mat Pilates classes at the studio. You can see the focus and fun as I guide clients through a flow. My classes are a judgment free zone where people of all fitness levels can move together and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91a3a3d-480e-4c2c-83ac-b545c44cacca) - [Video: Ready to start your movement journey? You can join my online mat and prop Pilates classes from anywhere in the world. This video shows you the different ways we can move together, whether you're at home, at the beach, or in a studio. Let's get started! 🌱](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964e1047-b41b-434f-bec3-235cb2df63e9) ### [My Teaching Philosophy](https://mytribe.in/arth.studio/pilates-instruction/my-teaching-philosophy) - [Video: I have three simple rules for all my Pilates classes. 1. No self criticism. 2. Don't forget to breathe. 3. Just have fun! This video shows you the kind of positive and supportive environment I create, where learning and growing is the main goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3988b452-0053-469e-9209-fe8d0296ff0c) - [Video: A Harvard study calls it "muscular meditation," and that's exactly what Pilates feels like. It’s a way to clear your mind and reduce stress by focusing on rhythmic, repetitive movements. Here you can see how my online clients use movement to find their calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c64fd7-7f24-41dd-91e6-dc39511eeb4f) - [Video: This is what moving intuitively looks like. It’s about letting go and allowing your body to flow with strength, fluidity, and grace. This is the magic that happens when you open your heart and mind to movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8c0c03-ad68-43f2-b9cf-8b66e63842e4) - [Video: Let's make your spine happy! This video demonstrates a spinal wave, a key movement for improving flexibility and health in your back. A healthy spine is the foundation for all movement, and we focus on it in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f1d57-58a4-4c28-94c0-0ae8bb8bc272) - ![This pose captures the feeling of Pilates for me: a moment of quiet strength, grace, and alignment. It's about finding that connection between mind and body, stretching and strengthening in equal measure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266f6e90-a35d-4416-aa35-d5e9457e8a7f) ### [Mat Pilates For Every Body](https://mytribe.in/arth.studio/pilates-instruction/mat-pilates-for-every-body) - [Video: Think you need a big, expensive machine for Pilates? Think again! This video shows how mat Pilates can be done anywhere, from a studio to your terrace. All you need is a mat to build strength, flexibility, and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c13383f-e51e-40ae-bb2d-0b92c6367ed1) - [Video: Who can benefit from Pilates? Literally everyone. This practice can be tailored for any age, fitness goal, or ability. It's a great complementary workout or can be your main form of exercise. This video shows some foundational mat movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe7a13-1bc5-4a67-bf10-5e5e56eab0b7) - [Video: Here's a fun reason to do mat Pilates: you look cool doing it! But beyond that, mastering a move like this shoulder stand variation builds incredible control, strength, and body awareness. It’s a skill that feels as good as it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4681f1b-ef8e-4831-b5cd-f40aa2787494) - [Video: On Pilates Day, I took 15 minutes for myself to just move. This is my personal, intuitive flow on the mat. It’s a reminder that Pilates is a powerful tool to feel good, strong, and proud of what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2fb221-4ce4-4e65-a150-72d0a8203756) ### [Group Classes & Community](https://mytribe.in/arth.studio/pilates-instruction/group-classes-community) - [Video: This is what my Pilates Brunch events look like! It's all about moving our bodies, having fun, and then sharing a delicious, nutritious meal together. This video captures the incredible energy, the honest conversations, and the supportive community we build in and out of the studio. 🦋](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8733bf4-4243-410b-b724-557913776d98) - [Video: Here are some glimpses from one of my mat Pilates masterclasses. You can feel the energy in the room as a new group of people discover the world of Pilates. We move, we sweat, and we leave feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b66db4c-aa89-41be-9a1e-2a556885d20a) - [Video: Sometimes the best flows are created on the spot! Here I am moving with two friends, creating a fun sequence that focuses on mobility and hip opening. Moving with others brings such a great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1041a40-b287-4098-849b-50b7e070f155) - ![A quick selfie from my new home base for offline classes in Bangalore, My Third Space! I'm so excited to welcome you into this beautiful, safe studio. Come see me on the mat!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1aa223-3a7a-48c6-9fb8-b95f97195bcf) - ![This is the beautiful, light filled studio where I teach my in person group classes. It's a safe space designed for you to focus on your movement and connect with a community of like minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79227846-26d8-4528-ae26-654f2348298c) - ![The amazing community at My Third Space! I'm so grateful to teach alongside these incredible trainers and guide so many wonderful clients. Look at all these happy faces after a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1025d9-1c92-4926-b795-e62d1ba3a308) - ![So excited to be teaching at this amazing studio. Here I am with a fellow trainer, ready to bring the joy of mat Pilates to our community. The energy here is just fiyah! 🔥](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa2b2a9-482d-4e99-8140-5b8b9b130b98) - ![Another shot with one of the awesome trainers at the studio. We're all about creating a supportive and welcoming environment for every single person who walks through the door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808c0b9d-582e-47cb-aaf0-dd6c794f48cc) - [Video: Moving in sync with someone who shares your passion is magical. Here I am flowing with my guide and mentor, Radhika. This is what it looks like when two Pilates lovers move with ease and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dc47a1-ff4c-4c79-b763-7bb240c02fc9) ### [Online Classes: Move With Me Anywhere](https://mytribe.in/arth.studio/pilates-instruction/online-classes-move-with-me-anywhere) - [Video: My "Juicy June" online class schedule is here! This gives you an idea of my weekly offerings, including mat Pilates and PHIIT (Pilates style high intensity training). You can join live via Google Meet and start your day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9003150-a797-49b6-98a1-a229badeb6f9) - [Video: Ready to start your movement journey? You can join my online mat and prop Pilates classes from anywhere in the world. This video shows you the different ways we can move together, whether you're at home, at the beach, or in a studio. Let's get started! 🌱](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964e1047-b41b-434f-bec3-235cb2df63e9) - [Video: Here’s a peek into my online Prenatal Pilates sessions. I guide expecting mothers through safe and effective movements to build strength and prepare for birth, all from the comfort of their home. It’s been an inspiring journey seeing these amazing women grow mentally and physically. 🤍](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37f365c-ac22-4937-b203-90bfdf170d6a) - [Video: A Harvard study calls it "muscular meditation," and that's exactly what Pilates feels like. It’s a way to clear your mind and reduce stress by focusing on rhythmic, repetitive movements. Here you can see how my online clients use movement to find their calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c64fd7-7f24-41dd-91e6-dc39511eeb4f) ### [Specialized Training & Challenges](https://mytribe.in/arth.studio/pilates-instruction/specialized-training-challenges) - [Video: Ready for some fiyah abs? These core exercises are anything but boring. In this video, I guide you through a few of my favorite moves, like the jackknife with criss cross, to make you feel strong and sexy. Try it to believe it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11331a6-9b58-4a89-9694-6ee4d4b2e424) - [Video: Can you pass this fitness test? This mobility challenge requires you to sit and stand without using your hands. It's a great test of core strength, balance, and mobility. Give it a try and see how you do!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55158fd-7c78-4e57-b17b-30e0946e6af2) - [Video: Who says you can't work out on a pool day? Here are five quick and easy Pilates moves you can do by the pool to refresh and strengthen your full body. You'll feel like the beautiful mermaid or merman you are!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af39bf82-a4c0-4f7d-b6a4-59563bd51b2c) ### [Busting Pilates Myths](https://mytribe.in/arth.studio/pilates-instruction/busting-pilates-myths) - [Video: How do you pronounce it? Pih-lah-tease! This fun video shows some of the common ways people mispronounce Pilates. Now you know how to say it properly!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3012d8e-d5ed-4708-9e37-ffafdbdc6ddc) - [Video: Let's clear this up: Pilates was created by a man, for men. This video busts the myth that it's not for guys. I explain how Pilates helps prevent injuries, improves performance in other workouts, and builds serious endurance. Pilates is for every single body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34e924f-51a3-4b54-8b61-2993c3abc29a) - [Video: Think you need a big, expensive machine for Pilates? Think again! This video shows how mat Pilates can be done anywhere, from a studio to your terrace. All you need is a mat to build strength, flexibility, and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c13383f-e51e-40ae-bb2d-0b92c6367ed1) - [Video: Can you relate? This funny video shows the moment you're struggling in a workout and your coach pulls out their phone to film. We keep it real and have a lot of laughs in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912c788e-d4a3-43cb-a1c6-18595b87cff0) ### [My Journey & Professional Growth](https://mytribe.in/arth.studio/pilates-instruction/my-journey-professional-growth) - [Video: Spend Day 1 of the Pilates on Tour conference in India with me! This was an incredible day of learning, absorbing positive energy, and connecting with the global Pilates community. My passion is fueled by opportunities like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664062aa-b6bd-4db3-a8c0-c3d86e0ef363) - [Video: Day 2 of Pilates on Tour was all about diving deep. I attended workshops on the reformer, hip mechanics, and the pelvic floor. I'm always learning new skills to bring back to my amazing clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bb4e1b-bbd7-496a-a8c4-fcfc7e387007) - [Video: On Day 3 of the conference, I got to explore the MOTR, a versatile piece of equipment that I now own! I am so grateful for these opportunities to grow as a teacher and an individual. Keep moving, keep growing!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9348a655-2bb3-43ad-92a2-c7be6700fcec) - [Video: This is a recap of my caterpillar year of 2023, and I'm ready for my butterfly year! From hosting my own events to growing with my clients, it was a year of incredible growth. I'm so grateful for everyone who is part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5960a915-146b-4c7f-8968-7a9f4726afd1) - [Video: Finding it tough to stay consistent? This video shares a few of my top tips, like finding movement you enjoy and being kind to yourself. Remember to start easy and finish strong. You can always message me for extra motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9748f546-3e2c-40f9-9c85-5b49bcd25acb) ## Meet your expert [Aakruti](https://mytribe.in/arth.studio) ### My story This year’s been wild - I call it my butterfly year! Butterflies keep popping up everywhere, even at Coldplay concerts (yes, I cried). Metamorphosis is my jam now, so I’m always trying something new - from messy pottery attempts to pole dancing or even sweating it out in an Akhada, channeling Dara Singh vibes. I’m happiest moving, chilling by the beach or up in the hills, and just soaking up good times with my people. My thing? Choose happiness, always. ### My work - **Pilates & PHIIT Classes**: We offer online and offline Mat & Prop Pilates, PHIIT Pilates classes, group sessions, and personal training for all levels. - **Prenatal & Postnatal Pilates**: Special sessions for moms-to-be and new moms, tailored to your body’s needs and comfort. - **Pilates for Everyone**: Men, women, young, old - doesn’t matter. Pilates is for all, and we make sure everyone feels welcome. - **Mind-Body Connection**: Slow movement fitness is our thing. We focus on control, breathing, and connecting with your body. - **Join Us in Bangalore or Online**: Hop into our online classes from anywhere, or meet us at our Kasavanahalli studio and other spots in Bangalore. ## More services from Aakruti - [Corporate Wellness & Events](https://mytribe.in/arth.studio/corporate-wellness-events) · ₹12-40K per session (estimate) ## Experts similar to Aakruti on mytribe - [Fletcher Pilates Classes & Workshops by Akshata Joshi](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops) · ₹400-1,500 per session (estimate) · Bengaluru - [Pilates Training by Prajakta Date](https://mytribe.in/dfitdiva/pilates-training) · ₹250-3,500 per session (estimate) · Prestige Lakeside Habitat - [Pilates Classes by Kavita Prakash](https://mytribe.in/pilatesforwellbeing/pilates-classes) · ₹2,800-6,000 per session (estimate) · Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes - [Pilates Classes & Rehabilitation by Aditi Singh](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹4.5-11.5K per month (estimate) · Crafted Pilates - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru - [Classical Pilates by Aatma Pilates](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates) · ₹3,500-7,000 per person (estimate) · AATMA PILATES STUDIO BY RAMYA - [Pilates by Reform Pilates](https://mytribe.in/reformpilates.studio/pilates) · ₹10.2-38K per 12-session pack (estimate) · Bengaluru - [Studio Pilates by Pilates Hub](https://mytribe.in/pilateshub_/studio-pilates) · ₹800-3,500 per session (estimate) · Pilates Hub ## Book To book Aakruti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Instruction%20by%20Aakruti.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.