--- title: "Workplace Talks on Women's Health & Menstrual Wellness in Bangalore" description: "Book interactive speaking sessions on women's health, cycle syncing, and workplace wellness. Aakruti brings honest, practical conversations to your team." canonical: https://mytribe.in/arth.studio/corporate-wellness-events/speaking-on-women-s-health last_updated: 2025-09-05 --- # Workplace Talks on Women's Health & Wellness Tribe Verified · Speaker for major women's wellness brands. By [Aakruti](https://mytribe.in/arth.studio) · On-site sessions at offices & venues across Bengaluru · ₹1,500 per person (estimate) Part of [Corporate Wellness & Events](https://mytribe.in/arth.studio/corporate-wellness-events). [View full gallery](https://mytribe.in/arth.studio/corporate-wellness-events/gallery) I lead honest, practical conversations that break the stigma around women's health. Let's make wellness real for your team, blending movement with the info we actually need. 🦋 ## Photos and videos - ![Speaking confidently on stage for Nua, a women's wellness brand. My talks are designed to be engaging and educational, tackling important subjects like menstrual health with the goal of normalizing the conversation in corporate and public spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38f98c5-afe8-41a4-9903-417b52f0fec6) - ![It was an honor to represent Nua and speak about the importance of safe and effective period care. I believe in partnering with brands that genuinely support women's health, and I bring this informed perspective to all my corporate wellness talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27797d2b-0a8b-4ad2-b929-8478241dc130) - ![This wide shot shows the stage setup for my talk at Lulu Fashion Week. I use these platforms to educate a broad audience on women's health, discussing topics like cramp relief and the realities of menstruation, which affects us for thousands of hours in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ad03cf-4d08-44d9-86a1-758d765f3638) - ![This was from an International Women's Day panel where I guided a corporate audience on how to move through their menstrual cycles. The session was filled with laughter, learning, and practical tips that empower women to listen to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f1bf63-74d5-48c2-8028-1a74c7607444) - ![Feeling grateful and energized after presenting a capsule series on movement and menstruation. I love creating spaces where women can learn and share, leaving with the knowledge and confidence to support their own well-being every day of the month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c59bbba-b617-43ac-bd86-45602c844663) - ![Engaging with the audience is a key part of my presentations. I aim to create an interactive experience, encouraging questions and making everyone feel comfortable discussing topics that are often kept private.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fada78df-03d4-4f63-bcd8-82754c1f7ca5) - ![A side view of the stage where I spoke about breaking the stigma of talking about periods. In my classes and talks, I make it a point to use clear, direct language to normalize the female experience and foster open dialogue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6b59c2-0c14-42fd-8b70-6c064e975ce9) - ![Sharing a moment on stage with the event host. Collaborating with event organizers and brands like Nua allows me to bring important conversations about women's health and menstrual hygiene to the forefront.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fb23e0-e6be-446e-ad1d-beeb905eca95) ## About Speaking on Women's Health I believe talking about period health shouldn't be reserved for closed-door chats. In my sessions, we bring these conversations into the open, using movement and plain language to break the stigma. It is about giving your team the tools to feel their best, even during the toughest days of the month. ### Making the 'Taboo' Normal Most workplace wellness programs skip the uncomfortable stuff. My sessions are different because we tackle the reality of women's health—menstrual cycles, cycle syncing, and period care—head-on. I have spoken on major stages and in intimate corporate rooms, and the goal is always the same: to stop the shyness and start the conversation. ### Why Hybrid Sessions Work I don't believe in boring lectures where the audience sits still for an hour. My approach is hybrid. We combine a structured keynote with interactive movement segments. This keeps energy levels high and helps the team actually feel the connection between their physical movement and their hormonal health. ### What We Cover: * **Cycle Syncing 101:** Practical ways to adjust workload and exercise based on where you are in your cycle. * **Menstrual Health:** Moving through the discomfort, managing cramps, and normalizing the 60,000+ hours we spend menstruating. * **Movement as Medicine:** Simple, desk-friendly flows that support body autonomy. These sessions are designed for teams that are bored of the usual wellness fluff and want something with real heart. If you want to build a workplace where everyone feels seen and supported, let's chat about bringing this to your office. ## About Aakruti I am Aakruti. I'm here to normalize the 'uncomfortable' conversations around women's health. I combine gentle movement with real talk to make sure your team walks away feeling heard, educated, and fully supported. [See all of Aakruti's services](https://mytribe.in/arth.studio) ## More from Corporate Wellness & Events by Aakruti - [Featured](https://mytribe.in/arth.studio/corporate-wellness-events/featured) - [Pilates & Community Events](https://mytribe.in/arth.studio/corporate-wellness-events/pilates-community-events) ## More services by Aakruti - [Pilates Instruction](https://mytribe.in/arth.studio/pilates-instruction) ## Similar work from other experts - [Specialized Nutrition Workshops for Women](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/specialized-workshops-for-women) by Anaa Nutricare · Corporate & Institutional Wellness · Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru - [Corporate Nutrition and Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [Practical Corporate Wellness Workshops for Your Team](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/corporate-wellness-in-action) by Kirti Yadav · Corporate Wellness Programs · On-site corporate sessions across Bengaluru - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Practical Nutrition Speaker Sessions for Teams and Schools](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/featured) by Pramila Mundra · Corporate Wellness & Speaking Engagements · Virtual sessions available; Travels to venues in Bengaluru and across India - [Empowering Women Runners](https://mytribe.in/thrivewithmegha/running-coaching/empowering-women-runners) by Megha Kishore · Running Coaching · Online coaching and in-person across Delhi NCR ## Book To book Aakruti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aakruti!%20I'm%20interested%20in%20booking%20a%20Women's%20Health%20speaking%20session%20for%20my%20workplace.%20Could%20we%20discuss%20availability%3F)