--- title: "Corporate Wellness: Unique Wellness Workshops for Your Team in Bangalore - mytribe" description: "Elevate your team's morale with our unique corporate wellness programs. We host engaging wellness workshops, Pilates sessions, and team building activities in Bangalore designed to boost employee well-being and foster connection. Book an event with Aakruti today!" canonical: https://mytribe.in/arth.studio/corporate-wellness-events last_updated: 2025-09-05 --- # Corporate Wellness & Events in Bengaluru By [Aakruti](https://mytribe.in/arth.studio) · I run workplace wellness events where we move, eat real food, and have open conversations so your team feels connected and supported. Typically ₹12-40K per session (estimate) ## Locations On-site sessions at offices & venues across Bengaluru ### Travels to - Travels to your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Pilates & Brunch Social Pass A 2.5-hour social wellness experience featuring a 60-minute guided Pilates flow followed by a curated healthy meal and networking at premium venues. Typically ₹1,500-2,500 per person (estimate) #### Event Scope * **Duration:** Approximately 2.5 hours total experience. * **Flow:** 60 minutes of guided Mat Pilates followed by 60 minutes of social brunch. * **Venue:** Hosted at premium partner locations in upscale neighborhoods like Indiranagar. #### Movement Session * **Level:** All-levels Mat Pilates suitable for beginners. * **Instruction:** Real-time demonstration and verbal cues by Aakruti. * **Equipment:** Premium mats and props (blocks/bands) provided at the venue. #### Food & Social * **Meal:** One curated nutrient-dense bowl (e.g. Smoothie bowls, Salads) from wellness partners. * **Drink:** One healthy beverage included (Coffee, fresh juice, or infusion). * **Community:** Facilitated networking and conversation circle. ### Corporate Fitness & Mobility Session A focused 60-minute group session available online or on-site, covering Mat Pilates, Desk Yoga, or Mobility Flow for up to 30 employees. Typically ₹12-18K per session (estimate) #### Session Details * **Format:** Single group session conducted Online (Zoom/Meet) or On-site at client offices. * **Duration:** 60 Minutes per session. * **Capacity:** Suitable for up to 30 participants for hands-on supervision. * **Styles:** Options include Mat Pilates, Desk Yoga, or Mobility Flow tailored to office attire. #### Trainer & Logistics * **Instructor:** Sessions led personally by Aakruti. * **Audio:** Curated music playlist included (client provides sound system). * **Travel:** Covers travel to central Bangalore and major tech hubs. #### Requirements * **Space:** Open floor space or conference room required. * **Gear:** Participants must provide their own mats or use chairs for Desk Yoga. ### Signature Women's Health & Educational Workshop A comprehensive 90 to 120-minute hybrid session combining an educational keynote on specialized health topics with practical movement and Q&A. Typically ₹25-40K per event (estimate) #### Workshop Structure * **Type:** Hybrid format merging educational talk with interactive movement. * **Duration:** Extended session lasting 90 to 120 Minutes. * **Topics:** Focus on specialized areas like Cycle Syncing, Movement as Medicine, and Menstrual Health. #### Core Deliverables * **Keynote:** Structured presentation tailored to the demographic. * **Interaction:** Open floor Q&A regarding health and wellness taboos. * **Movement:** Guided practical segment demonstrating topic-relevant exercises. * **Takeaways:** Actionable mental and physical health tips for staff. #### Production * **Engagement:** High-energy delivery suitable for town halls. * **Setup:** Requires client-provided microphone and AV setup. ## About Corporate Wellness & Events I love bringing people together through movement and honest conversation, especially in spaces where we usually forget to slow down. For me, corporate wellness isn't just about physical activity - it’s about building a community in your workplace where everyone feels seen and supported. ### What I Offer - Signature group wellness workshops that feel more like a mini-retreat than a fitness class. Think Pilates & Brunch - we move, we eat, we talk real stuff. Everyone’s welcome, no matter your experience level. - Sundowner Pilates for that after-hours reset. We stretch, breathe, and let the day go as the sun sets, then dig into healthy eats from local brands. - I team up with food partners who genuinely care about what goes on your plate. No fake healthy stuff, only real nourishment. ### More Than Movement - I also speak at workplace mental health events and panels, mostly for women’s health. I’m not shy about breaking taboos - periods, cycle syncing, moving through your cycle, you name it. - My talks are practical, interactive, and packed with takeaways your team can actually use. ### What to Expect - Sessions are always relaxed, judgment-free, and meant for everyBODY. - You’ll get mindful movement sessions plus space to connect and just be yourself. - Perfect if your team is bored of the usual or wants something with real heart. ## Highlights Browse through Aakruti's best work. ### [Featured](https://mytribe.in/arth.studio/corporate-wellness-events/featured) - [Video: This is what my Pilates & Brunch events are all about. We start with a session of joyful, mindful movement suitable for all levels, and then we connect over delicious, nourishing food. It’s more than a workout; it’s about building community and having honest conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8733bf4-4243-410b-b724-557913776d98) - ![On stage, I get to share my passion for women's health on a larger scale. I specialize in breaking down taboos and creating open conversations around topics like menstruation, making wellness knowledge accessible and empowering for everyone in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38f98c5-afe8-41a4-9903-417b52f0fec6) - [Video: Here’s a little introduction to my philosophy. I believe in the power of connecting mind, body, and breath through mat Pilates. My sessions, like this Sundowner Pilates event, are designed to help you feel strong and peaceful, creating a space to reset and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64ce9d-2742-41fb-ac45-bd5ff59f8800) - ![My corporate workshops are interactive and practical. Here, I was guiding a discussion on how to keep moving safely and effectively during menstruation. I focus on providing real takeaways that your team can use in their everyday lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f1bf63-74d5-48c2-8028-1a74c7607444) - [Video: No matter the size of the group, I bring هدف and energy to every masterclass. This video captures the dynamic atmosphere of a large mat Pilates session, where we explore movement, build strength, and most importantly, have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b66db4c-aa89-41be-9a1e-2a556885d20a) ### [Pilates & Community Events](https://mytribe.in/arth.studio/corporate-wellness-events/pilates-community-events) - [Video: A look back at one of my signature Pilates & Brunch workshops. These events are a perfect blend of movement, community, and nourishment. We explore our bodies, share laughs, and enjoy delicious food together in a supportive, judgment-free zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8733bf4-4243-410b-b724-557913776d98) - [Video: I created this invitation for a Sundowner Pilates class to explain what mat Pilates is all about: the connection between mind, body, and breath. These evening sessions are a beautiful way for teams to unwind, stretch, and reset after a long day, followed by a healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64ce9d-2742-41fb-ac45-bd5ff59f8800) - [Video: This is a glimpse into one of my mat Pilates masterclasses. I love teaching new people and introducing them to the world of Pilates. These sessions are high-energy, focused, and show how movement can feel both powerful and therapeutic, even in a large group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b66db4c-aa89-41be-9a1e-2a556885d20a) ### [Speaking on Women's Health](https://mytribe.in/arth.studio/corporate-wellness-events/speaking-on-women-s-health) - ![Speaking confidently on stage for Nua, a women's wellness brand. My talks are designed to be engaging and educational, tackling important subjects like menstrual health with the goal of normalizing the conversation in corporate and public spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38f98c5-afe8-41a4-9903-417b52f0fec6) - ![It was an honor to represent Nua and speak about the importance of safe and effective period care. I believe in partnering with brands that genuinely support women's health, and I bring this informed perspective to all my corporate wellness talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27797d2b-0a8b-4ad2-b929-8478241dc130) - ![This wide shot shows the stage setup for my talk at Lulu Fashion Week. I use these platforms to educate a broad audience on women's health, discussing topics like cramp relief and the realities of menstruation, which affects us for thousands of hours in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ad03cf-4d08-44d9-86a1-758d765f3638) - ![This was from an International Women's Day panel where I guided a corporate audience on how to move through their menstrual cycles. The session was filled with laughter, learning, and practical tips that empower women to listen to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f1bf63-74d5-48c2-8028-1a74c7607444) - ![Feeling grateful and energized after presenting a capsule series on movement and menstruation. I love creating spaces where women can learn and share, leaving with the knowledge and confidence to support their own well-being every day of the month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c59bbba-b617-43ac-bd86-45602c844663) - ![Engaging with the audience is a key part of my presentations. I aim to create an interactive experience, encouraging questions and making everyone feel comfortable discussing topics that are often kept private.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fada78df-03d4-4f63-bcd8-82754c1f7ca5) - ![A side view of the stage where I spoke about breaking the stigma of talking about periods. In my classes and talks, I make it a point to use clear, direct language to normalize the female experience and foster open dialogue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6b59c2-0c14-42fd-8b70-6c064e975ce9) - ![Sharing a moment on stage with the event host. Collaborating with event organizers and brands like Nua allows me to bring important conversations about women's health and menstrual hygiene to the forefront.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fb23e0-e6be-446e-ad1d-beeb905eca95) ## Meet your expert [Aakruti](https://mytribe.in/arth.studio) ### My story This year’s been wild - I call it my butterfly year! Butterflies keep popping up everywhere, even at Coldplay concerts (yes, I cried). Metamorphosis is my jam now, so I’m always trying something new - from messy pottery attempts to pole dancing or even sweating it out in an Akhada, channeling Dara Singh vibes. I’m happiest moving, chilling by the beach or up in the hills, and just soaking up good times with my people. My thing? Choose happiness, always. ### My work - **Pilates & PHIIT Classes**: We offer online and offline Mat & Prop Pilates, PHIIT Pilates classes, group sessions, and personal training for all levels. - **Prenatal & Postnatal Pilates**: Special sessions for moms-to-be and new moms, tailored to your body’s needs and comfort. - **Pilates for Everyone**: Men, women, young, old - doesn’t matter. Pilates is for all, and we make sure everyone feels welcome. - **Mind-Body Connection**: Slow movement fitness is our thing. We focus on control, breathing, and connecting with your body. - **Join Us in Bangalore or Online**: Hop into our online classes from anywhere, or meet us at our Kasavanahalli studio and other spots in Bangalore. ## More services from Aakruti - [Pilates Instruction](https://mytribe.in/arth.studio/pilates-instruction) · ₹900-3,500 per session (estimate) ## Experts similar to Aakruti on mytribe - [Corporate Wellness & Events by Lakshya](https://mytribe.in/lakshyaamit/corporate-wellness-events) · ₹7.5-18K per session (estimate) · Bengaluru - [Fletcher Pilates Classes & Workshops by Akshata Joshi](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops) · ₹400-1,500 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Prajakta Date](https://mytribe.in/dfitdiva/corporate-wellness-programs) · ₹10-60K per session (estimate) · Bengaluru - [Corporate & Event Fitness by Abhishek HM](https://mytribe.in/zin_abhishek_/corporate-event-fitness) · ₹5-20K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Wellness Workshops & Corporate Events by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events) · ₹1,200-4,000 per person (estimate) · Golden Bead - [Corporate Wellness Programs by Hema Thothadri](https://mytribe.in/ahem.hema/corporate-wellness-programs) · ₹4.5-19K per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala ## Book To book Aakruti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Events%20by%20Aakruti.) 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